WLG Fall Challenge Transformation Winners Circle

Mary Lee - 1st Place age category 35-50

Pounds LOST: 25 lbs.
Inches LOST: 13 in.
Bodyweight LOST: 11.1%
Bodyfat LOST: 6.6%
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This was my first time doing the challenge and I really enjoyed the process! I had begun losing weight before the challenge but needed an extra boost so I signed up—the challenge ended up being just the “boost” I needed. Kendra and the WLG coaches will definitely challenge you, but they give you the resources and encouragement needed to do so. Thinking about sitting down and planning out my meals & workouts used to give me a headache, so it was nice having all of my meals, recipes and even my shopping list done for me. After planning, prepping and exercising for 12 weeks, it now comes much more naturally. From the bod pod to the points system, there are so many valuable life-lessons to be learned about your health and wellness throughout this challenge.

Mary Lee, WLG Athlete

Tracie Nelson - 3rd Place Ages 16-34 

Pounds LOST: 16 lbs. 
Inches LOST: 12.7 in.
Bodyweight LOST: 9.5%
Bodyfat LOST: 9.3%
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So this was my 3rd WLG challenge and by far the most successful! The thing is the challenge is an amazing way to kickstart a lifestyle change, but to be successful in the challenge you have to be ready to make the changes that the challenge brings to the table, for some the changes are small, for others they can be quite drastic. I think the thing that made this challenge so successful for me personally is that I didn't go in with the mindset that I was going to be perfect the entire time or win anything for that matter. That way when slip ups did happen I didn't feel defeated I felt human, I had plenty of deductions and I'm ok with it! I wasn't making changes that I could maintain for 3 months, I was making changes that I could maintain for the long term. The best thing about the challenge is it makes you really keep track of what you are putting into your body and how much you're moving AND you're not doing it alone but with the support of amazing and motivating coaches as well as the other challengers. When you surround yourself with people that have the same goals and will encourage and support you it's amazing what you can accomplish!!

​Tracie Nelson, WLG/Ai Athlete 

Allison Welch - 1st place ages 16-34

​Pounds LOST: 18 lbs.
Inches LOST: 17.2 in.
Bodyweight LOST: 11.9%
Bodyfat LOST: 5%
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​WLG has been the best experience! In January last year I had a baby and was struggling to lose the weight. This past year I was so unhappy with how I looked and that none of my clothes were fitting. My husband did the WLG challenge twice and saw amazing results both times so I knew this worked. I nervously signed up for the challenge and I was determined to lose this baby weight. Well to my surprise I LOVED the classes and loved not having to think about what was for dinner. The key was meal prepping on the weekends. This way I wasn’t tempted to eat out during the week and I had time to go to class since dinner was already made. The WLG experience helped me lose that weight plus some! I don’t think I have been in this good of shape since high school and it feels great!

Allison Welch, WLG Athlete