 Weigh ins begin this Saturday September 10th at 6am! Join the 12 Week Challenge that has helped hundreds of athletes shed the pounds, gain muscle, gain confidence and become the BEST version of themselves!
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 Join the WLG 12 Week Fall Challenge and get in the BEST shape of your life! Whatever your fitness goal is during your stay at WLG, you will find a motivating, supportive, goal driven fitness family waiting for you to help you along your journey to being the best version of YOU!
So what does your $149 sign up fee get you? Registration Fee Includes: - Athlete Manual - Pre-Post Biometrics (Height, weight, body composition, and body measurements) - Pre/Post Pictures (Weeks 1 & 12) - Weight and Measurements (Weeks 1, 4 , 8 & 12) -Pre/Post Fitness Assessment (Weeks 1 & 12) -Access to FitClient.com database to monitor your progress during the Challenge - Daily/Weekly Meal Plans for 12 weeks - Weekly at-home Workouts - 10% off all Ai/WLG Sessions Packages (code given on private FB page) - Meal prep service from The Miller Girls Curbside Cafe -Private Training Discounts - Access to the private 2016 WLG 12 Week Fall Challenge Facebook page with nutrition tips, recipes, workout ideas, motivation and much, much more! -AND your choice of ONE of the 8 Challenge Perks (Saturday classes, Kickboxing, C3 RedZone, Yoga, C3/TRX, Nutrition, Running Program, Recovery Program) Nervous on what to expect? Don't be! The Challenge runs from September 17th-December 10th. Below are dates that should be used a guideline of what is to come in the next few months. - Sept 6th - The challenge rules will be release on the FB page. - Sept. 10th-Sept. 17th weigh-in. Times listed on the private FB page. FB access granted upon registration. You will receive your athlete binder when you weigh in. The binder will be your challenge guide to record goals, nutrition, weight, measurements, body fat, and training schedule. - Sept. 10th 7-day DETOX begins for the Nutrition Perk group. Add this detox to your registration for only $25 in the store section. - Sept. 10th Yoga BEGINS a week early! - Sept. 14th daily and weekly meal plans along with the weekly workouts will be released. Be on the look out for the links on our WLG 12 Week Fall Challenge page. - Sept. 17th Challenge begins! Last day for weigh ins! - Sept. 17th Bod Pod will be at WLG. Separate sign up sheet for this body fat test. This test is optional but highly informative. Sign up in the store section for $60 for both before and after testing. - Sept. 23rd log into FitClients.com and record your 1st weekly weigh in. Fridays will be your weigh in day for the next 12 weeks. More details to come as we get moving, get sweaty and repeat. Weigh ins will be conducted every 4 weeks! Don't wait! |
AuthorKendra Eichler, WLG Coach Archives
January 2018
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