Workout Like A girl athlete of the month
For over 7 years at the Workout Like A Girl Fit Camps we focus on the process, NOT product, goals.
We strive everyday to challenge our bodies and minds. Our philosophy is that you can attain anything goal you want,
if you want it bad enough. Each month we highlight an athlete that has set goals and one by one is hitting them out
of the park. Started in September 2013, we will continue to post more each month, so stay tuned.
Please read their inspirational stories below. Thanks so much for visiting our page!
We strive everyday to challenge our bodies and minds. Our philosophy is that you can attain anything goal you want,
if you want it bad enough. Each month we highlight an athlete that has set goals and one by one is hitting them out
of the park. Started in September 2013, we will continue to post more each month, so stay tuned.
Please read their inspirational stories below. Thanks so much for visiting our page!
June 2020
Wow! Talking about having a banner week! Marie not only is AOM for June but she just WON THE 12 WEEK CHALLENGE (details to come). This girl is the epitome of hard work, commitment, dedication, intensity and oh yeah... she's ridiculously HOT! She came to ESPC with guns blazing this season and we could not be happier. She never missed a LIVE workout during this entire 2.5 months and by the looks of it... IT PAID OFF!! Congrats mama, you are an amazing example to your nuggets and hubby - I bet they are so proud. We are the lucky ones to have you on our Team... xoxo K
Here is her story in her own words...
When asked to be athlete of the month for June, I heard two things; 1) do you want to rep the athlete of the month spotlight; and 2) do you want to rep the month of June? Answer #1, “Sure!” Simple enough because I feel like I’m just doing what I like/supposed/want to do. BUUTTTTT, to answer #2, that added a little pressure because I always thought there was an expectation for the Summer calendar girls to BRING THE HEAT! So, here goes, I hope to not disappoint.
I love to train hard for the sole purpose of reaping up all the benefits (PERIOD)! I’m a dirt in the skirt kind of girl. I love to dress up, but I’ll be quick to cover a dress in mud if I think what we’re doing might be fun! If you’re my friend, I probably won’t ask questions🤷🏻♀️ Quick story, this is how I was introduced to the ESPC; I asked a friend to show me the bike trails when I moved here and instead, she asked, “hey, want to do the Murph Challenge with me?” I said “yes” without any explanation of what the Murph Challenge was. I recall distinctly the moment during this challenge when I knew I was in with ESPC and in the place I needed to be (like home). Anyways, while I love to train hard, make no mistake when the tiki bars open, I fully plan on spending my summer with an orange crush in one hand, an ice cream cone in the other, and being face deep in a pile of crabs! My favorite activity since moving to the island is riding my bike on the trails to the bars with my fellow Chesapeake Moms Club members or my family. Yes, I’m a mom of two littles, so I’m not a total boozehound……. when I don’t have a babysitter. I must admit though, we moved to Kent Island with a desire to “get out there” (not live in a congested suburb basically) and of course after doing the standard parental check on schools in the area, we chose to move to here because the other option was in a location that I didn’t think my neighbors would know if I died or not. Knowing full well my kids will soon want little to do with me, I love how this small community in close proximity becomes your network – you can befriend other adults doing the same dance as you, from shuffling our kids through sports leagues and school together, your neighbor is often your grocery clerk, babysitter, dog sitter, and more, and when the power goes out, we empty our freezers in the middle of the street and have cookouts! ESPC is just another extension of my network and I’m thankful to Kendra, Evan, and all the ESPC athletes to keep me in check inside the performance center, and I look forward to getting to know many of you outside of the center as well.
Other things about me are, I’m 37 years old and getting it, I like to keep moving, but I strive to maintain balance, I work full-time as an IT Specialist in DC, I’m an HOA Board Member for my neighborhood, I’m a fur mom to 3 rescue dogs who are now seniors, I love physical challenges, my favorite workout music that usually distracts me in to a dance is almost anything by Remy Boyz, BOATS/BOOZE/BAR BIKING, and I’m married to the hottest man on the planet!!!
- Marie Mulloy, ESPC Athlete
Wow! Talking about having a banner week! Marie not only is AOM for June but she just WON THE 12 WEEK CHALLENGE (details to come). This girl is the epitome of hard work, commitment, dedication, intensity and oh yeah... she's ridiculously HOT! She came to ESPC with guns blazing this season and we could not be happier. She never missed a LIVE workout during this entire 2.5 months and by the looks of it... IT PAID OFF!! Congrats mama, you are an amazing example to your nuggets and hubby - I bet they are so proud. We are the lucky ones to have you on our Team... xoxo K
Here is her story in her own words...
When asked to be athlete of the month for June, I heard two things; 1) do you want to rep the athlete of the month spotlight; and 2) do you want to rep the month of June? Answer #1, “Sure!” Simple enough because I feel like I’m just doing what I like/supposed/want to do. BUUTTTTT, to answer #2, that added a little pressure because I always thought there was an expectation for the Summer calendar girls to BRING THE HEAT! So, here goes, I hope to not disappoint.
I love to train hard for the sole purpose of reaping up all the benefits (PERIOD)! I’m a dirt in the skirt kind of girl. I love to dress up, but I’ll be quick to cover a dress in mud if I think what we’re doing might be fun! If you’re my friend, I probably won’t ask questions🤷🏻♀️ Quick story, this is how I was introduced to the ESPC; I asked a friend to show me the bike trails when I moved here and instead, she asked, “hey, want to do the Murph Challenge with me?” I said “yes” without any explanation of what the Murph Challenge was. I recall distinctly the moment during this challenge when I knew I was in with ESPC and in the place I needed to be (like home). Anyways, while I love to train hard, make no mistake when the tiki bars open, I fully plan on spending my summer with an orange crush in one hand, an ice cream cone in the other, and being face deep in a pile of crabs! My favorite activity since moving to the island is riding my bike on the trails to the bars with my fellow Chesapeake Moms Club members or my family. Yes, I’m a mom of two littles, so I’m not a total boozehound……. when I don’t have a babysitter. I must admit though, we moved to Kent Island with a desire to “get out there” (not live in a congested suburb basically) and of course after doing the standard parental check on schools in the area, we chose to move to here because the other option was in a location that I didn’t think my neighbors would know if I died or not. Knowing full well my kids will soon want little to do with me, I love how this small community in close proximity becomes your network – you can befriend other adults doing the same dance as you, from shuffling our kids through sports leagues and school together, your neighbor is often your grocery clerk, babysitter, dog sitter, and more, and when the power goes out, we empty our freezers in the middle of the street and have cookouts! ESPC is just another extension of my network and I’m thankful to Kendra, Evan, and all the ESPC athletes to keep me in check inside the performance center, and I look forward to getting to know many of you outside of the center as well.
Other things about me are, I’m 37 years old and getting it, I like to keep moving, but I strive to maintain balance, I work full-time as an IT Specialist in DC, I’m an HOA Board Member for my neighborhood, I’m a fur mom to 3 rescue dogs who are now seniors, I love physical challenges, my favorite workout music that usually distracts me in to a dance is almost anything by Remy Boyz, BOATS/BOOZE/BAR BIKING, and I’m married to the hottest man on the planet!!!
- Marie Mulloy, ESPC Athlete
May 2020
I have known Shannon for a few years now since our boys played lacrosse together! I had always known her as a fierce lax mom, strong business owner of StrongMom Fitness Wear and all around active mama.... well, until I trained with her. This woman is T-O-U-G-H. She's very quiet, very determined, very intense and I absolutely LOVE IT! Those are the kind of women that make WLG Fit Camps exactly what I envisioned so many moons ago. Congratulations Mama Bear, your hustle inspires so many around you! Please don't ever stop! xo - K
Here is her story in her own words...
I distinctly remember standing in my kitchen in the middle of chaos when the text came in from Kendra. I glanced down at my phone in between breaking up an argument between my teenage sons and saw “Will you be the Athlete of the Month for May?” on the screen of my phone. I looked a little closer then immediately burst into tears. I then had to open the text because I was sure I read the message wrong when it flashed on my phone because there is no way she was asking me that!!?? Sure enough, that is exactly what the text said. More tears. I began to beam with pride. My heart swelled!!! I interrupted the dumb argument over some You Tuber to proudly tell the boys the awesome news. Each began to congratulate me and hug me and of course my heart swelled again and more tears came. It’s been a few weeks since that text and I am still a little in shock and I have been trying my hardest during this crazy time to make Kendra proud of me and to live up to the amazing title I get to hold for a month (and cherish forever <3).
A little about myself….I have been married to my amazing husband for 20 years and we have been raising our sons in Centreville since July 2000. My three sons are 21, 14, and 12 and to say that keep me on my toes is an understatement. Never a dull moment when you are raising a house full of boys but I LOVE being a BoyMom! I have 3 cats that I am OBSESSED with, the sweetest wiener dog on the planet named Lola, a slider turtle named Terp and my pride and joy, my 21 year old, feather plucking African Grey parrot named Digger. My house is basically a zoo and I wouldn’t have it any other way. I am a reality TV junkie; can’t get enough Bravo or Survivor. I love pizza and tacos. By day, I am a paralegal for an estate planning/probate attorney on Kent Island. By night, I am the proud owner of a small tee shirt and tank business called Strong Mom Fitness Wear. I have a love/hate relationship with running. I keep moving, I have a run bucket list that I am slowly checking off. Last year I was able to cross off running across the Cooper River Bridge in Charleston, SC; the Golden Gate in San Francisco; 13.1 down the Strip at Night in Las Vegas; a 5k thru the French Quarter in New Orleans; and 13.1 through Savannah, Georgia. I am looking forward to completing my second 30 mile Pledge the Pink weekend on Fripp Island (near Hilton Head) this fall.
My fitness journey….I have been working out almost daily now since 2009. I originally joined the gym for the day care room and the 2 hours of peace it provided me as I figured out my new life as a stay at home mom. But I quickly found a love for exercise and running that I never knew I had. It didn’t take long for me to become a gym rat. I have made a few gym transitions over the years and have had the pleasure (and displeasure) of working with several different trainers but I found a home a few years ago when an awesome lady offered to car pool to her gym on Kent Island.
I may have taken a WLG class or two before that day, I can’t remember, but I officially became a member when I signed up for the challenge in 2017 and LaneAnn held me accountable by driving me to class at least twice a week. I remember walking in that first day, joining her in her end row with two other ladies, and quickly being humbled by the tough workout Kendra threw at me. I was so sore after Day 1 that I didn’t want to go back but LaneAnn would be waiting for me at 435am, SHARP, so I had to get it together. For weeks, I struggled with the workouts, felted defeated when I couldn’t finish rounds, and just could not find my groove. I wanted to quit so bad. But LaneAnn was driving me so I couldn’t quit. I kept pushing, and she kept driving me, and encouraging me, and before you know it, I was keeping up, and finishing rounds, and making new friends and loving every minute of it. Even after schedules changed and she could no longer commit to driving me to class every week, I still set my alarm for 4am and made the 20+ mile trek to the 5am class 3 times a week.
Since joining in 2017, I have completed 5 100 mile running challenges, 2 Rowan’s Runs, the ESPC Triathlon, and a few of the specialty workouts offered for Memorial Day, Thanksgiving and a gender reveal. I have made friends. I have gotten stronger. I have become more confident.
The last few weeks have definitely made me realize how blessed I am to have my health and how blessed I am to have such an amazing group of coaches and athletes supporting and motivating me. I am so grateful that I found a home at ESPC and I am looking forward to crushing many more goals in the future.
- Shannon Crist, ESPC Athlete
I have known Shannon for a few years now since our boys played lacrosse together! I had always known her as a fierce lax mom, strong business owner of StrongMom Fitness Wear and all around active mama.... well, until I trained with her. This woman is T-O-U-G-H. She's very quiet, very determined, very intense and I absolutely LOVE IT! Those are the kind of women that make WLG Fit Camps exactly what I envisioned so many moons ago. Congratulations Mama Bear, your hustle inspires so many around you! Please don't ever stop! xo - K
Here is her story in her own words...
I distinctly remember standing in my kitchen in the middle of chaos when the text came in from Kendra. I glanced down at my phone in between breaking up an argument between my teenage sons and saw “Will you be the Athlete of the Month for May?” on the screen of my phone. I looked a little closer then immediately burst into tears. I then had to open the text because I was sure I read the message wrong when it flashed on my phone because there is no way she was asking me that!!?? Sure enough, that is exactly what the text said. More tears. I began to beam with pride. My heart swelled!!! I interrupted the dumb argument over some You Tuber to proudly tell the boys the awesome news. Each began to congratulate me and hug me and of course my heart swelled again and more tears came. It’s been a few weeks since that text and I am still a little in shock and I have been trying my hardest during this crazy time to make Kendra proud of me and to live up to the amazing title I get to hold for a month (and cherish forever <3).
A little about myself….I have been married to my amazing husband for 20 years and we have been raising our sons in Centreville since July 2000. My three sons are 21, 14, and 12 and to say that keep me on my toes is an understatement. Never a dull moment when you are raising a house full of boys but I LOVE being a BoyMom! I have 3 cats that I am OBSESSED with, the sweetest wiener dog on the planet named Lola, a slider turtle named Terp and my pride and joy, my 21 year old, feather plucking African Grey parrot named Digger. My house is basically a zoo and I wouldn’t have it any other way. I am a reality TV junkie; can’t get enough Bravo or Survivor. I love pizza and tacos. By day, I am a paralegal for an estate planning/probate attorney on Kent Island. By night, I am the proud owner of a small tee shirt and tank business called Strong Mom Fitness Wear. I have a love/hate relationship with running. I keep moving, I have a run bucket list that I am slowly checking off. Last year I was able to cross off running across the Cooper River Bridge in Charleston, SC; the Golden Gate in San Francisco; 13.1 down the Strip at Night in Las Vegas; a 5k thru the French Quarter in New Orleans; and 13.1 through Savannah, Georgia. I am looking forward to completing my second 30 mile Pledge the Pink weekend on Fripp Island (near Hilton Head) this fall.
My fitness journey….I have been working out almost daily now since 2009. I originally joined the gym for the day care room and the 2 hours of peace it provided me as I figured out my new life as a stay at home mom. But I quickly found a love for exercise and running that I never knew I had. It didn’t take long for me to become a gym rat. I have made a few gym transitions over the years and have had the pleasure (and displeasure) of working with several different trainers but I found a home a few years ago when an awesome lady offered to car pool to her gym on Kent Island.
I may have taken a WLG class or two before that day, I can’t remember, but I officially became a member when I signed up for the challenge in 2017 and LaneAnn held me accountable by driving me to class at least twice a week. I remember walking in that first day, joining her in her end row with two other ladies, and quickly being humbled by the tough workout Kendra threw at me. I was so sore after Day 1 that I didn’t want to go back but LaneAnn would be waiting for me at 435am, SHARP, so I had to get it together. For weeks, I struggled with the workouts, felted defeated when I couldn’t finish rounds, and just could not find my groove. I wanted to quit so bad. But LaneAnn was driving me so I couldn’t quit. I kept pushing, and she kept driving me, and encouraging me, and before you know it, I was keeping up, and finishing rounds, and making new friends and loving every minute of it. Even after schedules changed and she could no longer commit to driving me to class every week, I still set my alarm for 4am and made the 20+ mile trek to the 5am class 3 times a week.
Since joining in 2017, I have completed 5 100 mile running challenges, 2 Rowan’s Runs, the ESPC Triathlon, and a few of the specialty workouts offered for Memorial Day, Thanksgiving and a gender reveal. I have made friends. I have gotten stronger. I have become more confident.
The last few weeks have definitely made me realize how blessed I am to have my health and how blessed I am to have such an amazing group of coaches and athletes supporting and motivating me. I am so grateful that I found a home at ESPC and I am looking forward to crushing many more goals in the future.
- Shannon Crist, ESPC Athlete
April 2020
Can everyone just give themselves a MAJOR PAT ON THE BACK!?? As much as I want to pick an individual athlete, I feel the real MVP's are all of YOU! Thank you for making this new endeavor that we have found ourselves in so rewarding. We love all the positive messages of support, the post workout posts, and the private high fives! You all are the BEST!
Love and miss all your faces, xoxo K
Can everyone just give themselves a MAJOR PAT ON THE BACK!?? As much as I want to pick an individual athlete, I feel the real MVP's are all of YOU! Thank you for making this new endeavor that we have found ourselves in so rewarding. We love all the positive messages of support, the post workout posts, and the private high fives! You all are the BEST!
Love and miss all your faces, xoxo K
March 2020
Quiet yet FIERCE, small yet STRONG, sweet yet DETERMINED. I have always loved seeing Sarah when she attends class. She is focused and gives each training session all she's got in the tank. She stays in her zone and gets right to business - and it shows. She has transformed so much since we first met and it's been a privilege to coach her along the way. Congratulations Sarah! You deserve AOM and I so excited to share your story! xoxo K
Here is her story in her own words....
I really thought Kendra was joking when she asked me to be Athlete of the Month. I definitely don’t deserve this compared to all of the strong athletes I work out next to every week. I’m not the fastest and certainly not the strongest. But I am proud of how far I’ve come in the year I’ve been with WLG and that’s what matters right?
A little about me…I was born and raised on Kent Island. I come from a large family that is so full of love! I taught 2nd grade for 5 years. In 2015, I married my wonderful husband and we made the decision to move to Seattle. In Seattle, I was an Elementary Technology Specialist for 2 years. In 2018, I took a break from teaching when my beautiful daughter Zoey was born. When Zoey was 5 months old, we brought our family back to Kent Island. I’m now living the stay-at -home mom my life while my husband works from home.
I was not athletic or into fitness at all in high school. As the years went, by I slowly integrated more fitness and gym classes into my life but that mainly just consisted of barely breaking a sweat with some small weights mixed with a little Zumba. Seattle is where I really discovered my love of fitness. I started taking a variety of classes; HIIT, Spin, Boxing, Barre. My husband and I also discovered our love of hiking in the beautiful Pacific Northwest. This is around the time that I really started to notice changes and gains. I loved watching myself get stronger. It was so empowering. However, I never really found a gym that I stuck with or felt passionate about. Then Zoey came along and my passion for fitness was put on the backburner for a bit while I tried to figure this new baby thing out. I stay at home with her, so I had an endless pantry and a lot of time stuck in a rocking chair. I lost all of the muscle I gained the years before and I was basically back to square one by the time we moved home. I heard how “intense” WLG was but I knew I needed something serious to kick my butt back in gear. It was exactly what I needed. I’ve never been pushed harder and done so many d*mn burpees in my life! As Zoey’s schedule changed, I’ve attended both the 9:30 and now the 6am classes and I’ve never met such strong and inspiring women. Everyone gives it their all every.single.class. How can you not push yourself to get stronger with people like that next to you?
Being nominated really allowed me to focus on “WHY” I love WLG so much. My number one reason “WHY” is that it’s my stress release and only time for myself. Our first year home has been anything but smooth. My dad experienced a massive stroke while many of my other family members experienced health issues as well. I was also learning the ins and outs of a new baby while trying to help my family as much as possible. WLG was my one place to let it all go. I start off every day that I went to class knowing I gave it my all and my head is clear allowing me to focus on the craziness that was this past year. My second “WHY” is my daughter. Obviously, I want to be healthy and live as long as possible to watch her grow into the amazing person I know she will be, but it’s so much more than that. I want to raise my daughter to be a strong, confident woman. I want her to know that her mom faced challenges with confidence and never gave up. I want her to see me getting stronger and taking the time for myself every week. My last “Why” I love WLG is simply because I like wine and cheese. Anything I can do that will allow me to indulge is a nice bonus.
😊
I still have so many goals I want to accomplish. I want to lift more. I want to increase my endurance. I want to attend class more often. But overall I am so proud of my gains over this past year. Do I weigh the least I’ve ever weighed? No way. I don’t want to. Am I the strongest I’ve ever been? Absolutely…and that’s all that matters to me.
- Sarah Hayes, WLG Athlete
Quiet yet FIERCE, small yet STRONG, sweet yet DETERMINED. I have always loved seeing Sarah when she attends class. She is focused and gives each training session all she's got in the tank. She stays in her zone and gets right to business - and it shows. She has transformed so much since we first met and it's been a privilege to coach her along the way. Congratulations Sarah! You deserve AOM and I so excited to share your story! xoxo K
Here is her story in her own words....
I really thought Kendra was joking when she asked me to be Athlete of the Month. I definitely don’t deserve this compared to all of the strong athletes I work out next to every week. I’m not the fastest and certainly not the strongest. But I am proud of how far I’ve come in the year I’ve been with WLG and that’s what matters right?
A little about me…I was born and raised on Kent Island. I come from a large family that is so full of love! I taught 2nd grade for 5 years. In 2015, I married my wonderful husband and we made the decision to move to Seattle. In Seattle, I was an Elementary Technology Specialist for 2 years. In 2018, I took a break from teaching when my beautiful daughter Zoey was born. When Zoey was 5 months old, we brought our family back to Kent Island. I’m now living the stay-at -home mom my life while my husband works from home.
I was not athletic or into fitness at all in high school. As the years went, by I slowly integrated more fitness and gym classes into my life but that mainly just consisted of barely breaking a sweat with some small weights mixed with a little Zumba. Seattle is where I really discovered my love of fitness. I started taking a variety of classes; HIIT, Spin, Boxing, Barre. My husband and I also discovered our love of hiking in the beautiful Pacific Northwest. This is around the time that I really started to notice changes and gains. I loved watching myself get stronger. It was so empowering. However, I never really found a gym that I stuck with or felt passionate about. Then Zoey came along and my passion for fitness was put on the backburner for a bit while I tried to figure this new baby thing out. I stay at home with her, so I had an endless pantry and a lot of time stuck in a rocking chair. I lost all of the muscle I gained the years before and I was basically back to square one by the time we moved home. I heard how “intense” WLG was but I knew I needed something serious to kick my butt back in gear. It was exactly what I needed. I’ve never been pushed harder and done so many d*mn burpees in my life! As Zoey’s schedule changed, I’ve attended both the 9:30 and now the 6am classes and I’ve never met such strong and inspiring women. Everyone gives it their all every.single.class. How can you not push yourself to get stronger with people like that next to you?
Being nominated really allowed me to focus on “WHY” I love WLG so much. My number one reason “WHY” is that it’s my stress release and only time for myself. Our first year home has been anything but smooth. My dad experienced a massive stroke while many of my other family members experienced health issues as well. I was also learning the ins and outs of a new baby while trying to help my family as much as possible. WLG was my one place to let it all go. I start off every day that I went to class knowing I gave it my all and my head is clear allowing me to focus on the craziness that was this past year. My second “WHY” is my daughter. Obviously, I want to be healthy and live as long as possible to watch her grow into the amazing person I know she will be, but it’s so much more than that. I want to raise my daughter to be a strong, confident woman. I want her to know that her mom faced challenges with confidence and never gave up. I want her to see me getting stronger and taking the time for myself every week. My last “Why” I love WLG is simply because I like wine and cheese. Anything I can do that will allow me to indulge is a nice bonus.
😊
I still have so many goals I want to accomplish. I want to lift more. I want to increase my endurance. I want to attend class more often. But overall I am so proud of my gains over this past year. Do I weigh the least I’ve ever weighed? No way. I don’t want to. Am I the strongest I’ve ever been? Absolutely…and that’s all that matters to me.
- Sarah Hayes, WLG Athlete
February 2020
Sass. Wit. Intelligence. Strength. All these things scream JORAN to me. I can still remember when Joran first came to WLG... the looks she would give me during the workouts made me question if she even liked me LOL. After a year together, I am so glad she showed up, figured it out, and made time for herself... best of all.. we are the true winners with her on our TEAM! Congrats mama! You deserve it! xoxo K
Here is her story in her own words....
Being at a loss for words is a rare occurrence for me, but when Kendra approached me about this whole athlete of the month thing, I was pretty sure she had called the wrong person. I was positive she had. When she assured me that she had not, I didn’t even know where to start. What do I say? Like so many of you, I spend my days juggling family, work, school, and all those other curveballs that life decides to throw in after we have made our plans. The alarm goes off at 4:30am, and I sleep in my gym clothes so I have no excuse for not going. I have been encouraged and motivated daily by each of you who sweat along beside me, trying to get in a few minutes for ourselves before the crazy begins.
The crazy isn’t always fun, but somehow we have to figure out how to enjoy it – maybe not every minute but most of it. Dolly Parton once said, “If you don’t like the road you’re walking, start paving another one.” And in order to start enjoying my crazy, that is exactly what I had to do. In 2013, after 11 years in perinatal nursing, I had to make a change. I had spent 8 of those 11 years working in nursing leadership, with a pager that went off 24/7 and responsibility for staffing, budgets, patient care, nursing practice changes, provider contracts, and a never ending list of “all other jobs as assigned.” I gained 20 pounds, my blood pressure was high, and worst of all, I missed being at my son’s school activities and lost out on way too much family time. Instead of time at the gym, I wanted a glass of wine and bed. I was exhausted ALL THE TIME. The first time I walked into the bathroom at WLG, the sign said “Figure it out!” and that is exactly what I had to do. On the one hand, there was a level of comfort in the misery because it was known, but I just could not continue. I had thoroughly enjoyed the budget/finance side of my roles, and having grown up with a dad who was a CPA, I decided that I would try my hand at accounting, at least for a while. He needed help, and I needed a change. It came with tremendous sacrifice, including my salary and title, but it started to give me back my time. I have always been pretty driven – which contributes to the RBF look I seem to always have – and in the midst of the misery, I had finished my MBA and started my doctorate.
As I spent more time doing the accounting thing, I decided to pursue this new path, completing the accounting courses needed to sit for the CPA exam as part of finishing my doctorate. As of this summer, I will have finished my masters in accounting, and according to my very supportive husband, I am not allowed to pursue any more degrees, so this better be it! This will be my 8th tax season, and I am finally back to enjoying my crazy, even if it involves burpees at 5am. And as an added blessing, I have been able to keep my hand in nursing through teaching. My funny is that I can help you get your business started, do your taxes, or deliver you baby. What a weird combination!
April will be my one year with WLG, and it has truly been another blessing on this newly paved road. Despite all my workout efforts, the weight I had gained in the midst of the crazy was just not coming off. I felt unhealthy. I remember those first burpees, and I really thought I was going to die. I could not catch my breath, and I was pretty sure the next time I threw myself down, I would just stay there. The nurse in me started looking around for the AED, just in case. But every day it got a little better, and I started to feel a little stronger, and I actually began enjoying the challenge. It has become something I look forward to, and bonus, I have met some fantastic peeps with whom I am blessed to share this journey.
Sometimes we find ourselves at a point where even though we don’t like the current road, we think it is easier to be miserably comfortable with the known. Let your faith be bigger than your fears. In the words of the off-centered Stephen King, “You can, you should, and if you’re brave enough to start, you will.” Thank you for being part of my new path, and I hope you find the path that makes your crazy an enjoyable one!
Sass. Wit. Intelligence. Strength. All these things scream JORAN to me. I can still remember when Joran first came to WLG... the looks she would give me during the workouts made me question if she even liked me LOL. After a year together, I am so glad she showed up, figured it out, and made time for herself... best of all.. we are the true winners with her on our TEAM! Congrats mama! You deserve it! xoxo K
Here is her story in her own words....
Being at a loss for words is a rare occurrence for me, but when Kendra approached me about this whole athlete of the month thing, I was pretty sure she had called the wrong person. I was positive she had. When she assured me that she had not, I didn’t even know where to start. What do I say? Like so many of you, I spend my days juggling family, work, school, and all those other curveballs that life decides to throw in after we have made our plans. The alarm goes off at 4:30am, and I sleep in my gym clothes so I have no excuse for not going. I have been encouraged and motivated daily by each of you who sweat along beside me, trying to get in a few minutes for ourselves before the crazy begins.
The crazy isn’t always fun, but somehow we have to figure out how to enjoy it – maybe not every minute but most of it. Dolly Parton once said, “If you don’t like the road you’re walking, start paving another one.” And in order to start enjoying my crazy, that is exactly what I had to do. In 2013, after 11 years in perinatal nursing, I had to make a change. I had spent 8 of those 11 years working in nursing leadership, with a pager that went off 24/7 and responsibility for staffing, budgets, patient care, nursing practice changes, provider contracts, and a never ending list of “all other jobs as assigned.” I gained 20 pounds, my blood pressure was high, and worst of all, I missed being at my son’s school activities and lost out on way too much family time. Instead of time at the gym, I wanted a glass of wine and bed. I was exhausted ALL THE TIME. The first time I walked into the bathroom at WLG, the sign said “Figure it out!” and that is exactly what I had to do. On the one hand, there was a level of comfort in the misery because it was known, but I just could not continue. I had thoroughly enjoyed the budget/finance side of my roles, and having grown up with a dad who was a CPA, I decided that I would try my hand at accounting, at least for a while. He needed help, and I needed a change. It came with tremendous sacrifice, including my salary and title, but it started to give me back my time. I have always been pretty driven – which contributes to the RBF look I seem to always have – and in the midst of the misery, I had finished my MBA and started my doctorate.
As I spent more time doing the accounting thing, I decided to pursue this new path, completing the accounting courses needed to sit for the CPA exam as part of finishing my doctorate. As of this summer, I will have finished my masters in accounting, and according to my very supportive husband, I am not allowed to pursue any more degrees, so this better be it! This will be my 8th tax season, and I am finally back to enjoying my crazy, even if it involves burpees at 5am. And as an added blessing, I have been able to keep my hand in nursing through teaching. My funny is that I can help you get your business started, do your taxes, or deliver you baby. What a weird combination!
April will be my one year with WLG, and it has truly been another blessing on this newly paved road. Despite all my workout efforts, the weight I had gained in the midst of the crazy was just not coming off. I felt unhealthy. I remember those first burpees, and I really thought I was going to die. I could not catch my breath, and I was pretty sure the next time I threw myself down, I would just stay there. The nurse in me started looking around for the AED, just in case. But every day it got a little better, and I started to feel a little stronger, and I actually began enjoying the challenge. It has become something I look forward to, and bonus, I have met some fantastic peeps with whom I am blessed to share this journey.
Sometimes we find ourselves at a point where even though we don’t like the current road, we think it is easier to be miserably comfortable with the known. Let your faith be bigger than your fears. In the words of the off-centered Stephen King, “You can, you should, and if you’re brave enough to start, you will.” Thank you for being part of my new path, and I hope you find the path that makes your crazy an enjoyable one!
January 2020
Wowza! 6 YEARS TOGETHER! Sandi and I go way back! She has been with WLG through so many changes, challenges and camaraderie! She is a phenomenal athlete... hard working... always ready and willing to challenge herself and those around her... and most of all a TEAM PLAYER! There is especially nothing more I love to see than this busy mom of FIVE putting herself first each and every week to be the best version of herself! Congratulations Sandi! This recognition is long overdue... YOU ROCK! xoxox K
Here is her story in her own words...
How many years later and still LOVING WLG.......I think it’s been 6 years????
I still can’t believe that I am the athlete of the month. Thank you so much Kendra, LaneAnn, Tracie, Andrea and Adam for making the best place on the island. How I moan and groan getting up at 4:15 for class.......but how so much better I feel about myself at 6:00am.......
Here is my background: I am the lucky mom of five very wonderful kids ages 26 down to 15 and the wife to a wonderful husband. My daughter, Savannah, and I have had a great time working out together and she helps getting up so early easier.
During my life I have always been a runner. I ran in high school, college and then four marathons. However even with that, I am so much more fitter today, than when I ran those marathons. You can always run, but it is really amazing to be strong as well. I am in better shape now at 52 than when I was 30!
I secretly love when people ask me how many kids we have and I say five and they are surprised.....I can’t imagine not being in shape-ish <3
WLG is the BEST! Just when you think you cannot get stronger... YOU CAN! I am 100% not a fan of early wake ups before I have to go to school, but the friends and the workouts you make and do....make it absolutely worth it. I will never love burpees or any song that goes along with burpees, but I will always love the workouts, the environment and the friends that WLG has.
P.s. you can always go five pounds heavier. 😍
Wowza! 6 YEARS TOGETHER! Sandi and I go way back! She has been with WLG through so many changes, challenges and camaraderie! She is a phenomenal athlete... hard working... always ready and willing to challenge herself and those around her... and most of all a TEAM PLAYER! There is especially nothing more I love to see than this busy mom of FIVE putting herself first each and every week to be the best version of herself! Congratulations Sandi! This recognition is long overdue... YOU ROCK! xoxox K
Here is her story in her own words...
How many years later and still LOVING WLG.......I think it’s been 6 years????
I still can’t believe that I am the athlete of the month. Thank you so much Kendra, LaneAnn, Tracie, Andrea and Adam for making the best place on the island. How I moan and groan getting up at 4:15 for class.......but how so much better I feel about myself at 6:00am.......
Here is my background: I am the lucky mom of five very wonderful kids ages 26 down to 15 and the wife to a wonderful husband. My daughter, Savannah, and I have had a great time working out together and she helps getting up so early easier.
During my life I have always been a runner. I ran in high school, college and then four marathons. However even with that, I am so much more fitter today, than when I ran those marathons. You can always run, but it is really amazing to be strong as well. I am in better shape now at 52 than when I was 30!
I secretly love when people ask me how many kids we have and I say five and they are surprised.....I can’t imagine not being in shape-ish <3
WLG is the BEST! Just when you think you cannot get stronger... YOU CAN! I am 100% not a fan of early wake ups before I have to go to school, but the friends and the workouts you make and do....make it absolutely worth it. I will never love burpees or any song that goes along with burpees, but I will always love the workouts, the environment and the friends that WLG has.
P.s. you can always go five pounds heavier. 😍
December 2019
Sooooo, Suzanne and I go back a few years back to the days of no kids and minimal responsibility. Fast forward and our lives cannot be any more busy than they are right now. In spite of all the chaos and hustle in her life, she still finds the time to put herself first day after day after day! She works hard in class...well, when Jena Grimes is not distracting her ;) She comes ready to work with a smile on her face and an occasional dance move when I play a good jam! She is an asset to the tribe and we are so lucky she chooses to spoon with us day after day, week after week. Congrats mama! You so deserve it!!! xoxo K
Here is her story in her own words...
Wow, Athlete of the Month, Best. Christmas. Gift. Ever!!
So, where do I begin…I’ve struggled with my weight my whole life. I grew up in a little town called Bowie in P.G. County. I was not an athlete growing up because I was afraid of getting hit by a softball or soccer ball (thanks to by brother who threw baseballs and kicked soccer balls at me my whole childhood). During the summer after my freshman year of high school, I decided to start exercising and eating better. I did not do it in the healthiest way, but I lost 30 lbs! I then decided to try out for cheerleading. Thank God they weren’t a good cheerleading squad at the time because I could not do a back hand spring or toe touch to save my life. I made the JV squad and I continued with cheerleading through the rest of high school, even made Captain my senior year. I also continued to struggle with my weight. I was constantly up and down on the scale.
Throughout my twenties, I had a lot of exciting things happen in my life – I got a great career opportunity at the University of Maryland, that paid for the majority of my bachelor’s degree (next year, in 2020, I will celebrate my 20th anniversary with the University of Maryland). I got married, bought a house, you know, all the adulting stuff. I also had some tragic things happen in my life—I lost my dad suddenly to a heart attack, and I had 4 devastating miscarriages. Working out during these difficult times took a back seat, and the lbs packed on quick. Life had gotten hard and there were lots of changes. I changed.
In 2011, we had our first daughter and our second daughter in 2014. For those who know that feeling (I want to be excited that I am pregnant but I am scare to death I am going to lose this baby), yeah, I had all that going on with both pregnancies, and, alas, our prayers were answered.
I don’t know about anyone else, but the jump from 1 kid to 2 kids, was like WTF is going on?! I was overwhelmed, tired, anxious, and in dire need of a break aka “me time.” I decided to start running with my neighbor, Katie Weeden Hunt, in the early morning. I used the couch to 5k app to reach my goal of running a 5k without stopping or walking, and I did it in 8 weeks. Then I trained for a 10k, and I did it. We then caught wind of WLG, but we were scared. We had heard it was hard and feared we would not be able to keep up or would die. We finally decided to bite the bullet, and try it. That first class kicked my @ss, but it did not scare me away. It empowered me. I wanted to be stronger. Every muscle in my body may have been sore, but I did not die and I wanted more. Kendra had me – there’s a saying “It’s a beautiful thing when a career and passion come together” – this is Kendra Eichler. Her passion is strong and contagious, and it attracts and motivates all of us. During my 2nd WLG challenge, I got down to a weight lower than when I got married. Kendra also added 5am classes, which made it possible for me to get my workout in first thing in the morning, while everyone at home was sleeping – this helped with my mommy guilt and not missing any time with the family.
I then decided to pursue a Master’s degree (WTF?!). I did not stop working out, but definitely had to cut back in order to take this on, in addition to working full time and having a family to take care of at home. I am extremely fortunate to have a very supportive husband and mother who made sure I had time to do my school work and made sure my girls were well taken care of. In my second to last semester of my Master’s degree, I wasn’t feeling great and took a 3 year expired pregnancy test I had under my sink. I was like this is silly, no way. Then that test started flashing PREGNANT – I was like WTF?! Yep, I was pregnant in the middle of grad school…I pleaded Immaculate Conception for a while, as when was there time to even?! I was so sick with this pregnancy, I had to freeze my monthly WLG membership…it was devastating!! My 3rd daughter arrived in October 2017, and I graduated with my Master’s from the University of Maryland in December 2017 with a 4.0 GPA.
Life is crazy with three kids, with two of the three kids now in elementary school, and now working in Baltimore City at UMBC’s Columbus Center as the Director of Administration. Oh, and add kid activities like soccer, dance class and all that stuff. I need my me time more than ever. So, at 5am MWF, you will find me at WLG, 2nd row from the lobby with my rowmates, and at 5am TuTh (sometimes just 1 day), you will find me on a run through my neighborhood jammin’ to Eminem. And on Saturdays, you will find me at WLG, around my kids social schedule. Working out is a permanent part of my life now. It keeps me sane, balanced and helps with stress management. I will never be “finished” with getting to that perfect weight or fitness level because, I mean, life, and having fun has to occur…and there are ups and downs in life and things happen, but I always have working out as a constant in my life.
And to the WLG tribe, each and every one of you have an impact on me--To the moms who work full time and show up to WLG class, you inspire me; to the stay at home moms who sleigh all day, juggling kids, etc. and show up to class, you inspire me; to the pregnant ladies who show up to WLG class, you inspire me; to ladies who are struggling with sometime I know nothing about and show up to class, you inspire me; to the WLG regulars who are at every class I am at and more, you inspire me; and to the ladies who are new to WLG or attending their first class, you inspire me. The empowerment and support we all give to each other just by showing up is what makes WLG unique from any other fitness program. We embrace the suck and sleigh all day. It’s the WLG way of life.
I cannot say enough about the variety of classes, the coaches and ESPC facility. There is no other place like it and we are so fortunate to have it here on our little island!
Until we meet again at WLG.
Sooooo, Suzanne and I go back a few years back to the days of no kids and minimal responsibility. Fast forward and our lives cannot be any more busy than they are right now. In spite of all the chaos and hustle in her life, she still finds the time to put herself first day after day after day! She works hard in class...well, when Jena Grimes is not distracting her ;) She comes ready to work with a smile on her face and an occasional dance move when I play a good jam! She is an asset to the tribe and we are so lucky she chooses to spoon with us day after day, week after week. Congrats mama! You so deserve it!!! xoxo K
Here is her story in her own words...
Wow, Athlete of the Month, Best. Christmas. Gift. Ever!!
So, where do I begin…I’ve struggled with my weight my whole life. I grew up in a little town called Bowie in P.G. County. I was not an athlete growing up because I was afraid of getting hit by a softball or soccer ball (thanks to by brother who threw baseballs and kicked soccer balls at me my whole childhood). During the summer after my freshman year of high school, I decided to start exercising and eating better. I did not do it in the healthiest way, but I lost 30 lbs! I then decided to try out for cheerleading. Thank God they weren’t a good cheerleading squad at the time because I could not do a back hand spring or toe touch to save my life. I made the JV squad and I continued with cheerleading through the rest of high school, even made Captain my senior year. I also continued to struggle with my weight. I was constantly up and down on the scale.
Throughout my twenties, I had a lot of exciting things happen in my life – I got a great career opportunity at the University of Maryland, that paid for the majority of my bachelor’s degree (next year, in 2020, I will celebrate my 20th anniversary with the University of Maryland). I got married, bought a house, you know, all the adulting stuff. I also had some tragic things happen in my life—I lost my dad suddenly to a heart attack, and I had 4 devastating miscarriages. Working out during these difficult times took a back seat, and the lbs packed on quick. Life had gotten hard and there were lots of changes. I changed.
In 2011, we had our first daughter and our second daughter in 2014. For those who know that feeling (I want to be excited that I am pregnant but I am scare to death I am going to lose this baby), yeah, I had all that going on with both pregnancies, and, alas, our prayers were answered.
I don’t know about anyone else, but the jump from 1 kid to 2 kids, was like WTF is going on?! I was overwhelmed, tired, anxious, and in dire need of a break aka “me time.” I decided to start running with my neighbor, Katie Weeden Hunt, in the early morning. I used the couch to 5k app to reach my goal of running a 5k without stopping or walking, and I did it in 8 weeks. Then I trained for a 10k, and I did it. We then caught wind of WLG, but we were scared. We had heard it was hard and feared we would not be able to keep up or would die. We finally decided to bite the bullet, and try it. That first class kicked my @ss, but it did not scare me away. It empowered me. I wanted to be stronger. Every muscle in my body may have been sore, but I did not die and I wanted more. Kendra had me – there’s a saying “It’s a beautiful thing when a career and passion come together” – this is Kendra Eichler. Her passion is strong and contagious, and it attracts and motivates all of us. During my 2nd WLG challenge, I got down to a weight lower than when I got married. Kendra also added 5am classes, which made it possible for me to get my workout in first thing in the morning, while everyone at home was sleeping – this helped with my mommy guilt and not missing any time with the family.
I then decided to pursue a Master’s degree (WTF?!). I did not stop working out, but definitely had to cut back in order to take this on, in addition to working full time and having a family to take care of at home. I am extremely fortunate to have a very supportive husband and mother who made sure I had time to do my school work and made sure my girls were well taken care of. In my second to last semester of my Master’s degree, I wasn’t feeling great and took a 3 year expired pregnancy test I had under my sink. I was like this is silly, no way. Then that test started flashing PREGNANT – I was like WTF?! Yep, I was pregnant in the middle of grad school…I pleaded Immaculate Conception for a while, as when was there time to even?! I was so sick with this pregnancy, I had to freeze my monthly WLG membership…it was devastating!! My 3rd daughter arrived in October 2017, and I graduated with my Master’s from the University of Maryland in December 2017 with a 4.0 GPA.
Life is crazy with three kids, with two of the three kids now in elementary school, and now working in Baltimore City at UMBC’s Columbus Center as the Director of Administration. Oh, and add kid activities like soccer, dance class and all that stuff. I need my me time more than ever. So, at 5am MWF, you will find me at WLG, 2nd row from the lobby with my rowmates, and at 5am TuTh (sometimes just 1 day), you will find me on a run through my neighborhood jammin’ to Eminem. And on Saturdays, you will find me at WLG, around my kids social schedule. Working out is a permanent part of my life now. It keeps me sane, balanced and helps with stress management. I will never be “finished” with getting to that perfect weight or fitness level because, I mean, life, and having fun has to occur…and there are ups and downs in life and things happen, but I always have working out as a constant in my life.
And to the WLG tribe, each and every one of you have an impact on me--To the moms who work full time and show up to WLG class, you inspire me; to the stay at home moms who sleigh all day, juggling kids, etc. and show up to class, you inspire me; to the pregnant ladies who show up to WLG class, you inspire me; to ladies who are struggling with sometime I know nothing about and show up to class, you inspire me; to the WLG regulars who are at every class I am at and more, you inspire me; and to the ladies who are new to WLG or attending their first class, you inspire me. The empowerment and support we all give to each other just by showing up is what makes WLG unique from any other fitness program. We embrace the suck and sleigh all day. It’s the WLG way of life.
I cannot say enough about the variety of classes, the coaches and ESPC facility. There is no other place like it and we are so fortunate to have it here on our little island!
Until we meet again at WLG.
November 2019
I recall meeting Meredith over the summer. She was fiery and determined EACH and EVERY class. Those are the athletes that you take notice of. I can still remember her telling me how long her commute was with traveling to WLG. I was beyond impressed with her commitment to making class time and her training a priority. She's a hard worker and phenomenal TEAM PLAYER. We are the lucky ones to have her in the tribe. Congratulations mama, you deserve it! xoxo K
Here is her story in her own words...
PINCH ME…THIS HONOR CANNOT BE REAL! I am still not sure how I was chosen to be WLG’s Athlete of the Month, since I workout with some of the most AMAZING athletes EVERY. SINGLE. DAY. Athletes that I am in complete awe of because of all of their determination and strength!
I am a sixth grade ELA and Math teacher at Kent County Middle School in Chestertown. This is my fourteenth year teaching, and I absolutely love what I do! I was born and raised in Kent County, but now reside in Ridgely (Caroline County). When I was younger, I took dance and gymnastics until I was old enough to participate in organized sports. Once I was old enough for organized sports, I played soccer, basketball, volleyball, and softball. Softball QUICKLY became my passion, and I devoted many hours to the sport. I went off to college playing softball. Even though I decided not to continue playing in college, I did coach the high school team and summer league; I continued this well into my teaching career.
I have spent most of my life as an athlete, and my weight has always been an issue. If I am not physically making an effort to watch my weight, then I quickly pack on the pounds. My weight gain truly started while I was in college. When I started teaching, I was almost at my heaviest. May 1, 2009 I saw a picture of myself completing a memorial walk and was mortified! HOW COULD THAT BE ME? HOW COME NO ONE TOLD ME I WAS THAT BIG? WHEN DID THAT HAPPEN? I had been having fertility issues and the doctors could only tell me that maybe if I lost weight then I could get pregnant. So, that is exactly what I did! I was 348 lbs, yes, you read that right, 348 lbs! I told myself that there were no more tomorrows! Tomorrow was here and something needed to be done! I decided to journal everything I was eating/drinking and started walking. In three months I was down 47 lbs. I kept going and eventually turned my walking into running. By Christmas of 2009, I had lost 100 lbs and knew there wasn’t time to slow down or stop. Over the next three years, I ended up losing 190 lbs, had run 5ks, a half marathon, taken water aerobics, Zumba, Spin, Boxing, Bootcamps and more. I had actually gotten to a point where I was no longer healthy, but I was at my “happy” weight. Although I was at my goal weight, I was not in a healthy eating or workout place. Once I realized that, I changed my eating and workout routine to become healthy, which caused happiness. I was able to maintain that for almost three years, WHEN, I ruptured my ACL snow skiing and my weight started packing back on. By February 2018, I had gotten back up to 278 lbs. I was beyond frustrated with myself for allowing it to happen AGAIN! I decided to go back to what was successful before...walking and tracking my intake. The weight was coming off, I was back to bootcamp, Beachbody, and dabbling in running.
An amazing friend and fellow athlete kept trying to get me to come to WLG. I had every excuse in the book when she would ask. I am not ready, it’s so far away, I can’t make it to work on time, etc! On December 23, 2018, she called and said, “I won’t take no for an answer, you are going tomorrow! It won’t be easy, but just don’t give up.” December 24, 2018, I took my first WLG class. It was not easy, BUT it was exactly what I needed and wanted. I fell in love immediately. Knowing that it would more than double my commute to work, it just wasn’t possible during the week. So I started coming every Saturday. Summer of 2019 rolled around and I was able to attend weekday classes along with the July 100 mile challenge. I was seeing results I hadn’t seen in a long time. I had coaches that made every workout a challenge, but I always looked forward to what we were doing. The fellow athletes were always welcoming and encouraging. I decided that in order for my students to have the best me, then I needed to continue attending WLG daily. I made a commitment to myself that I wouldn’t take a set back once the school year started. The fellow athletes and coaches have held me accountable, and I thrive on this. 4 am comes awfully early, but I make the 40 minute commute down, get the best start to my day in 45 minutes, and then book it to Chestertown to be at school by 7 am. My number one priority is being HEALTHY! My goal is to keep myself healthy so that I can live my best life! Setting and having realistic goals are important to maintain a healthy lifestyle. For me, those goals are having a body fat percentage in the low 20s, keeping my visceral fat at 10 or under, having a workout schedule that brings me joy, and being able to treat myself occasionally. I am more than a number on the scale and have learned that happiness does not come from the number on the scale, but instead by feeling confident in my own skin because I can do things that were not possible when I was heavier!
Why should you invest in yourself? Why should you stop waiting for tomorrow? Tomorrow is not guaranteed, but today is here and you are the only one who can make it the best! If you do not invest in yourself, no one else will. Love yourself and prove to yourself that you are worth living the best life every single day!
- Meredith Sawyer, WLG Athlete
I recall meeting Meredith over the summer. She was fiery and determined EACH and EVERY class. Those are the athletes that you take notice of. I can still remember her telling me how long her commute was with traveling to WLG. I was beyond impressed with her commitment to making class time and her training a priority. She's a hard worker and phenomenal TEAM PLAYER. We are the lucky ones to have her in the tribe. Congratulations mama, you deserve it! xoxo K
Here is her story in her own words...
PINCH ME…THIS HONOR CANNOT BE REAL! I am still not sure how I was chosen to be WLG’s Athlete of the Month, since I workout with some of the most AMAZING athletes EVERY. SINGLE. DAY. Athletes that I am in complete awe of because of all of their determination and strength!
I am a sixth grade ELA and Math teacher at Kent County Middle School in Chestertown. This is my fourteenth year teaching, and I absolutely love what I do! I was born and raised in Kent County, but now reside in Ridgely (Caroline County). When I was younger, I took dance and gymnastics until I was old enough to participate in organized sports. Once I was old enough for organized sports, I played soccer, basketball, volleyball, and softball. Softball QUICKLY became my passion, and I devoted many hours to the sport. I went off to college playing softball. Even though I decided not to continue playing in college, I did coach the high school team and summer league; I continued this well into my teaching career.
I have spent most of my life as an athlete, and my weight has always been an issue. If I am not physically making an effort to watch my weight, then I quickly pack on the pounds. My weight gain truly started while I was in college. When I started teaching, I was almost at my heaviest. May 1, 2009 I saw a picture of myself completing a memorial walk and was mortified! HOW COULD THAT BE ME? HOW COME NO ONE TOLD ME I WAS THAT BIG? WHEN DID THAT HAPPEN? I had been having fertility issues and the doctors could only tell me that maybe if I lost weight then I could get pregnant. So, that is exactly what I did! I was 348 lbs, yes, you read that right, 348 lbs! I told myself that there were no more tomorrows! Tomorrow was here and something needed to be done! I decided to journal everything I was eating/drinking and started walking. In three months I was down 47 lbs. I kept going and eventually turned my walking into running. By Christmas of 2009, I had lost 100 lbs and knew there wasn’t time to slow down or stop. Over the next three years, I ended up losing 190 lbs, had run 5ks, a half marathon, taken water aerobics, Zumba, Spin, Boxing, Bootcamps and more. I had actually gotten to a point where I was no longer healthy, but I was at my “happy” weight. Although I was at my goal weight, I was not in a healthy eating or workout place. Once I realized that, I changed my eating and workout routine to become healthy, which caused happiness. I was able to maintain that for almost three years, WHEN, I ruptured my ACL snow skiing and my weight started packing back on. By February 2018, I had gotten back up to 278 lbs. I was beyond frustrated with myself for allowing it to happen AGAIN! I decided to go back to what was successful before...walking and tracking my intake. The weight was coming off, I was back to bootcamp, Beachbody, and dabbling in running.
An amazing friend and fellow athlete kept trying to get me to come to WLG. I had every excuse in the book when she would ask. I am not ready, it’s so far away, I can’t make it to work on time, etc! On December 23, 2018, she called and said, “I won’t take no for an answer, you are going tomorrow! It won’t be easy, but just don’t give up.” December 24, 2018, I took my first WLG class. It was not easy, BUT it was exactly what I needed and wanted. I fell in love immediately. Knowing that it would more than double my commute to work, it just wasn’t possible during the week. So I started coming every Saturday. Summer of 2019 rolled around and I was able to attend weekday classes along with the July 100 mile challenge. I was seeing results I hadn’t seen in a long time. I had coaches that made every workout a challenge, but I always looked forward to what we were doing. The fellow athletes were always welcoming and encouraging. I decided that in order for my students to have the best me, then I needed to continue attending WLG daily. I made a commitment to myself that I wouldn’t take a set back once the school year started. The fellow athletes and coaches have held me accountable, and I thrive on this. 4 am comes awfully early, but I make the 40 minute commute down, get the best start to my day in 45 minutes, and then book it to Chestertown to be at school by 7 am. My number one priority is being HEALTHY! My goal is to keep myself healthy so that I can live my best life! Setting and having realistic goals are important to maintain a healthy lifestyle. For me, those goals are having a body fat percentage in the low 20s, keeping my visceral fat at 10 or under, having a workout schedule that brings me joy, and being able to treat myself occasionally. I am more than a number on the scale and have learned that happiness does not come from the number on the scale, but instead by feeling confident in my own skin because I can do things that were not possible when I was heavier!
Why should you invest in yourself? Why should you stop waiting for tomorrow? Tomorrow is not guaranteed, but today is here and you are the only one who can make it the best! If you do not invest in yourself, no one else will. Love yourself and prove to yourself that you are worth living the best life every single day!
- Meredith Sawyer, WLG Athlete
October 2019
You want to talk about INTENSITY?... this girl has had it from hop. I can vividly recall her first class and thought "Well look, who do we have here?". I loved her passion and drive in each class she took. It never waivered. It never ebbed and flowed with the weather or time of day. It was constant.... and I LOVE IT. She is an asset to team and we are in fact the lucky ones that she came and gave us a try. I truly believe the saying "if you build it they will come"... because Ashley is truly the kind of athlete that makes our little community of athletes even better. Passion, drive, commitment - she's all the things. Thanks for taking a chance on us Ashley... you are stuck with all of WLG now <3 Congrats mama! xoxo K
Here is her story in her own words....
When I went to my first ESPC class on a Thursday evening for boxing, I heard Coach LaneAnn call everyone in the room “athletes”. When I went to my second class, a Saturday morning boot camp, Kendra, again, referred to every single person in the gym as an athlete. I have never really considered myself a true athlete. I danced until I was 13. One day I decided it wasn’t for me and turned to sports... but a little late to the game. I held my own and played basketball and softball on rec teams, but never had the advanced skill set to make the varsity teams in high school. Sports and exercise went to the way-side during college.
As I grew up and started ‘adulting,’ I became a young 22 year old mother to twins. All of a sudden, I fell in love with the pavement and started running. A few miles here and a few miles there became running distances to clear my mind and reboot. Running carried me into the best parts of my life.... meeting my husband, graduating nursing school and working at Shock Trauma.
As I started my career at Shock Trauma on the Neurotrauma Unit, I needed more than running, so I joined a gym. The gym became my happy place. Then the years came and went and I hit a plateau. I had made great gym friends.... one of them mentioned they tried out this new, badass, place.... I thought about it off and on for months, never going outside of my comfort zone and giving it a try.
So.... here it is... my WHY! I wanted to up my fitness. I was so nervous to try something new, only knowing one person! But I finally sucked it up, after months of making excuses, and arrived to ESPC on a Thursday evening for boxing. 60 minutes later I was HOOKED! Every coach and athlete makes you feel welcome, motivated and supported. I was always an evening exerciser... I laughed when Kendra told me to try the 5am class... well a few months later and it’s the only class I go to during the week. I love this place so much, my alarm goes off at 0430 and I’m actually excited to get to the gym.
ESPC has given me a fresh motivation to be the best version of myself for me and my family. The support is immeasurable and the challenges keep me going to be that ‘athlete!’ I just wish I would have done this sooner!
I am beyond honored to be given this recognition🖤
- Ashley Gick, WLG Athlete
You want to talk about INTENSITY?... this girl has had it from hop. I can vividly recall her first class and thought "Well look, who do we have here?". I loved her passion and drive in each class she took. It never waivered. It never ebbed and flowed with the weather or time of day. It was constant.... and I LOVE IT. She is an asset to team and we are in fact the lucky ones that she came and gave us a try. I truly believe the saying "if you build it they will come"... because Ashley is truly the kind of athlete that makes our little community of athletes even better. Passion, drive, commitment - she's all the things. Thanks for taking a chance on us Ashley... you are stuck with all of WLG now <3 Congrats mama! xoxo K
Here is her story in her own words....
When I went to my first ESPC class on a Thursday evening for boxing, I heard Coach LaneAnn call everyone in the room “athletes”. When I went to my second class, a Saturday morning boot camp, Kendra, again, referred to every single person in the gym as an athlete. I have never really considered myself a true athlete. I danced until I was 13. One day I decided it wasn’t for me and turned to sports... but a little late to the game. I held my own and played basketball and softball on rec teams, but never had the advanced skill set to make the varsity teams in high school. Sports and exercise went to the way-side during college.
As I grew up and started ‘adulting,’ I became a young 22 year old mother to twins. All of a sudden, I fell in love with the pavement and started running. A few miles here and a few miles there became running distances to clear my mind and reboot. Running carried me into the best parts of my life.... meeting my husband, graduating nursing school and working at Shock Trauma.
As I started my career at Shock Trauma on the Neurotrauma Unit, I needed more than running, so I joined a gym. The gym became my happy place. Then the years came and went and I hit a plateau. I had made great gym friends.... one of them mentioned they tried out this new, badass, place.... I thought about it off and on for months, never going outside of my comfort zone and giving it a try.
So.... here it is... my WHY! I wanted to up my fitness. I was so nervous to try something new, only knowing one person! But I finally sucked it up, after months of making excuses, and arrived to ESPC on a Thursday evening for boxing. 60 minutes later I was HOOKED! Every coach and athlete makes you feel welcome, motivated and supported. I was always an evening exerciser... I laughed when Kendra told me to try the 5am class... well a few months later and it’s the only class I go to during the week. I love this place so much, my alarm goes off at 0430 and I’m actually excited to get to the gym.
ESPC has given me a fresh motivation to be the best version of myself for me and my family. The support is immeasurable and the challenges keep me going to be that ‘athlete!’ I just wish I would have done this sooner!
I am beyond honored to be given this recognition🖤
- Ashley Gick, WLG Athlete
September 2019
OMG Kathy!!! Kathy has been coming to WLG for a few years now! She's part of the evening crew that I totally admire. When there is every excuse in the book after a long day at work, traffic and general fatigue from the day, Kathy is there. She's consistent, hard working and gives each training session the full attention it deserves. She still shows up even when she knows its about to REAL hard REAL fast! Kathy has even placed in the transformation prize with our Challenges and has maintained her successes even until today. Thank you Kathy for staying the course and for being an athlete that makes us proud to be part of the same tribe. Congratulations - You totally deserve it!
Here is her story in her own words...
Hmmm, Athlete of the Month. Well, first, thank you Kendra for seeing something in me worthy of this honor. Never thought it would be me since I’m not always the most athletic or graceful one in class, but I will say that I give it all I‘ve got when I’m there and always come away with feeling as if I’ve accomplished something and feel good about myself for doing it.
With that said, here’s my story. When I was young I was always very active, never a couch potato and spent most of my time outdoors. I also played sports until I was about 14 years old, but when I started junior high I no longer played sports and my life became a bit more sedentary. I will say I was pretty lucky to be very slim until I reached my 30s so I never had to watch what I ate or exercise. After 30 I started putting a little weight on, but I was still able to keep it at a manageable level. When I turned 50 I was diagnosed with thyroid cancer and had to have my entire thyroid removed.
It was at this point that I noticed my weight was getting out of control and I was having a hard time trying to figure out a way to manage it. It was easy for me to blame my weight gain on my medical condition, but I knew deep down that my lack of exercise and not eating right didn’t help. I had met Tracie a while ago and it was right around the time I had my Thyroid surgery that she started telling me about a new gym she had joined and how much fun it was. She would tell me all about the workouts and I thought to myself that does not sound like fun. After a few months I noticed a huge transformation in Tracie and thought wow, wish I could do that, but I just thought I was too old and I was afraid I wouldn’t be able to keep up. After a lot of coaxing, I decided to give it a try. I’m not going to say I wasn’t intimidated, because I definitely was, but once I got started and saw all the awesome athletes around me, I realized I wasn’t alone and at some point everyone probably felt this way.
Since that first class I haven’t looked back, now I go 4 times a week and when I miss I feel guilty, like I cheated myself. At times I still struggle, but I know every day I get stronger and healthier. Many of the athletes here call WLG their “tribe” and I can honestly attest to that. I have met so many wonderful people since joining WLG who I have become friends with and who have also encouraged me along the way. So, if you’ve been on the fence about joining WLG, just look at my journey, if I can do it so can you. Thank you, Kendra, Tracie CLaneAnn Blackburn Vanderlinden and all the other coaches for guiding me along this path to a better me ☺, and to quote Kendra, “Embrace the Suck” you won’t regret it.
- Kathy McElroy Pryor, WLG Athlete
OMG Kathy!!! Kathy has been coming to WLG for a few years now! She's part of the evening crew that I totally admire. When there is every excuse in the book after a long day at work, traffic and general fatigue from the day, Kathy is there. She's consistent, hard working and gives each training session the full attention it deserves. She still shows up even when she knows its about to REAL hard REAL fast! Kathy has even placed in the transformation prize with our Challenges and has maintained her successes even until today. Thank you Kathy for staying the course and for being an athlete that makes us proud to be part of the same tribe. Congratulations - You totally deserve it!
Here is her story in her own words...
Hmmm, Athlete of the Month. Well, first, thank you Kendra for seeing something in me worthy of this honor. Never thought it would be me since I’m not always the most athletic or graceful one in class, but I will say that I give it all I‘ve got when I’m there and always come away with feeling as if I’ve accomplished something and feel good about myself for doing it.
With that said, here’s my story. When I was young I was always very active, never a couch potato and spent most of my time outdoors. I also played sports until I was about 14 years old, but when I started junior high I no longer played sports and my life became a bit more sedentary. I will say I was pretty lucky to be very slim until I reached my 30s so I never had to watch what I ate or exercise. After 30 I started putting a little weight on, but I was still able to keep it at a manageable level. When I turned 50 I was diagnosed with thyroid cancer and had to have my entire thyroid removed.
It was at this point that I noticed my weight was getting out of control and I was having a hard time trying to figure out a way to manage it. It was easy for me to blame my weight gain on my medical condition, but I knew deep down that my lack of exercise and not eating right didn’t help. I had met Tracie a while ago and it was right around the time I had my Thyroid surgery that she started telling me about a new gym she had joined and how much fun it was. She would tell me all about the workouts and I thought to myself that does not sound like fun. After a few months I noticed a huge transformation in Tracie and thought wow, wish I could do that, but I just thought I was too old and I was afraid I wouldn’t be able to keep up. After a lot of coaxing, I decided to give it a try. I’m not going to say I wasn’t intimidated, because I definitely was, but once I got started and saw all the awesome athletes around me, I realized I wasn’t alone and at some point everyone probably felt this way.
Since that first class I haven’t looked back, now I go 4 times a week and when I miss I feel guilty, like I cheated myself. At times I still struggle, but I know every day I get stronger and healthier. Many of the athletes here call WLG their “tribe” and I can honestly attest to that. I have met so many wonderful people since joining WLG who I have become friends with and who have also encouraged me along the way. So, if you’ve been on the fence about joining WLG, just look at my journey, if I can do it so can you. Thank you, Kendra, Tracie CLaneAnn Blackburn Vanderlinden and all the other coaches for guiding me along this path to a better me ☺, and to quote Kendra, “Embrace the Suck” you won’t regret it.
- Kathy McElroy Pryor, WLG Athlete
August 2019
When I think back, I can't remember a time that Amy wasn't with WLG. I feel like she's always been there. Steady. Consistent. Determined. STRONG. MY. KIND. OF. GIRL. She comes to class each week and pushes through any and all obstacles that each of us face only to crush her training session each and every time. She always has a smile on her face and a great attitude which makes the coaching part a breeze. I stand ready to watch her attack a workout and if she finishes early then well... we have a problem. Love love love her drive! Congratulations Amy! You deserve it!
Here is Amy's story in her own words....
When Kendra contacted me this morning, I was utterly surprised that it was about being WLG’s Athlete of the Month. In all honesty, I have never considered myself an athlete. Growing up, you wouldn’t have found me on the field. I was in the dance studio. Not that dancing isn’t athletic, but I wasn’t scoring goals or running my best 5K like many of my friends.
I didn’t really embark in the fitness world until after college. As I was beginning my career as special education teacher, I realized that I needed some way to destress…. Hello running! I fell in love. All of my problems would magically be solved after a good, long run. After a while, I began to incorporate strength training classes into my routine. I was hooked… And then I got married, switched from teaching special education to 2nd grade, and had kids!
Wow, that was a game changer. I felt like I was juggling so many balls… Mom to Evan (now 9) and Savannah (almost 7), 2nd grade teacher to 25 plus children a year, and wife to a husband that decided to branch out and open his own business. I still wanted to exercise, but my needs felt so low on the totem pole that they couldn’t even be seen. So, I decided to go with the at-home workouts. It served its purpose at the time, but I quickly became bored. Working out felt like a chore, and it was no longer just for me. I would have to push pause countless times to take care of someone else… Even if I got up at the crack of dawn to get it in they could somehow sense it!
As I was in the middle of my workout funk, we moved to the island. I decided I needed something new but wasn’t sure what that would be. A teaching friend suggested WLG. After a lot of convincing, I decided to try the challenge last fall. I didn’t really do it for the nutrition but for the push to get me to class. I get VERY intimidated and was extremely nervous of the one-handed push-ups I saw online! Man, am I glad I decided to step outside of my comfort zone. Every class, I am surrounded by a group of strong, fast, determined women who are all there for the same goal… To better themselves!
Kendra asked me to think about my why. I never really thought about it before. I know many moms say their why is for their kids, and yes I do want to be a good role model, but that’s not my why. My why is for ME! I do this for myself. It is the one hour of the day that is for me and nobody else. Selfishly, I love that this is something that I don’t have to share with my kids or husband. Kendra, I cannot thank you enough for creating an environment where I feel comfortable being uncomfortable because I have been told great things never come from comfort zones!
- Amy Shearer Burkowske, WLG Athlete
When I think back, I can't remember a time that Amy wasn't with WLG. I feel like she's always been there. Steady. Consistent. Determined. STRONG. MY. KIND. OF. GIRL. She comes to class each week and pushes through any and all obstacles that each of us face only to crush her training session each and every time. She always has a smile on her face and a great attitude which makes the coaching part a breeze. I stand ready to watch her attack a workout and if she finishes early then well... we have a problem. Love love love her drive! Congratulations Amy! You deserve it!
Here is Amy's story in her own words....
When Kendra contacted me this morning, I was utterly surprised that it was about being WLG’s Athlete of the Month. In all honesty, I have never considered myself an athlete. Growing up, you wouldn’t have found me on the field. I was in the dance studio. Not that dancing isn’t athletic, but I wasn’t scoring goals or running my best 5K like many of my friends.
I didn’t really embark in the fitness world until after college. As I was beginning my career as special education teacher, I realized that I needed some way to destress…. Hello running! I fell in love. All of my problems would magically be solved after a good, long run. After a while, I began to incorporate strength training classes into my routine. I was hooked… And then I got married, switched from teaching special education to 2nd grade, and had kids!
Wow, that was a game changer. I felt like I was juggling so many balls… Mom to Evan (now 9) and Savannah (almost 7), 2nd grade teacher to 25 plus children a year, and wife to a husband that decided to branch out and open his own business. I still wanted to exercise, but my needs felt so low on the totem pole that they couldn’t even be seen. So, I decided to go with the at-home workouts. It served its purpose at the time, but I quickly became bored. Working out felt like a chore, and it was no longer just for me. I would have to push pause countless times to take care of someone else… Even if I got up at the crack of dawn to get it in they could somehow sense it!
As I was in the middle of my workout funk, we moved to the island. I decided I needed something new but wasn’t sure what that would be. A teaching friend suggested WLG. After a lot of convincing, I decided to try the challenge last fall. I didn’t really do it for the nutrition but for the push to get me to class. I get VERY intimidated and was extremely nervous of the one-handed push-ups I saw online! Man, am I glad I decided to step outside of my comfort zone. Every class, I am surrounded by a group of strong, fast, determined women who are all there for the same goal… To better themselves!
Kendra asked me to think about my why. I never really thought about it before. I know many moms say their why is for their kids, and yes I do want to be a good role model, but that’s not my why. My why is for ME! I do this for myself. It is the one hour of the day that is for me and nobody else. Selfishly, I love that this is something that I don’t have to share with my kids or husband. Kendra, I cannot thank you enough for creating an environment where I feel comfortable being uncomfortable because I have been told great things never come from comfort zones!
- Amy Shearer Burkowske, WLG Athlete
July 2019
I can recall meeting Aimee again for the 2nd time. She came to the ESPC Grand Opening in February. She expressed how she wanted/needed a change in her life. How she mentioned she joined the Fall Challenge but gave up. After a few conversations she finally joined the Summer Challenge. She did well! However I will say, not returning her book was probably the best thing that ever happened to her! Since May she has dialed in a new gear. A purposeful gear! And the results speak for themselves! Congrats Aimee, you are in the ZONE and a motivator to those around. I hope you continue to embrace the athlete inside of you... I feel that this is just the beginning. Kendra, xoxo
Here's her story in her own words...
“Wait, What?!” was my initial reaction when Kendra asked me to be WLG Athlete of the Month. My brain went blank and all of these “whys??” kept coming until I promptly shut them down. I thought I was going to say no, I think Kendra thought I might say NO! As we talked, I humbly accepted this honor and hope that by sharing my story, I’ll inspire and encourage others to invest in themselves, set goals and crush EVERY.SINGLE.ONE!!!
When I was younger, I never participate in recreational sports until playing high school soccer for one season. I was a speed skater from the age of 11-18 and other sports would always interfere with practice times. I was even fortunate to train for one week at The Olympic Training Center in Colorado Springs, CO. Throughout the years, I had joined various gyms and fell victim to never being committed and eventual paying my monthly donation then quitting. Sure, I’d lose some weight, feel good and eventually would go right back to my size 14 and negative mindset. Don’t get me wrong, there is nothing wrong with a size 14. I can be a bit obsessed with the number on a scale and the size of my clothes…until now.
I’ve been blessed for almost 16 years to be a Stay at Home Mom or as I like to call it, Domestic Engineer. I’m married to a wonderful and supportive husband, have a passion for baking cupcakes and mother of three children; Katelynn (15), Kendra (13) and Gregory (11). We moved to the Eastern Shore in March of 2015. Prior to moving to the shore, I loved to lift weights, but didn’t have the time once we moved. My oldest was in 5th grade and we wanted her to finish elementary school in Glen Burnie. My days were spent being Uber Mom! Over the last few years, I fell into this rut and just stopped working out, started gaining weight, developed anxiety, depression, and the list just goes on and on…
I saw this WLG 12 Week Challenge in the fall of 2017 and decided this could help me get back on track. So, I joined and quit after week 2. Yes, I quit! Just gave up on myself! My excuses were endless…It wasn’t for me, I’ll never do the workout because it’s just not sustainable, I’m not sure about the meal plan…blah, blah, blah! My anxiety, depression and low self-esteem had escalated over the next year and I started to reach a breaking point over the holiday break. I didn’t like the woman I had become. Somehow I created this “bubble” and didn’t want to let anyone in anymore. I’m not even sure how I kept some of my friends. I hated the person I saw in the mirror. It was a dark place to be in at that time, but I recognized that I needed to stop this “self-destruction!” So, I followed all of Kendra’s post about ESPC and the Grand Opening night in February 2019. I decided to go and check it out. I showed up by myself, knew no one, briefly talked to Kendra, walked around and admired the facility. I casually left and decided a few days later that I NEEDED to do the 12 week challenge again. I signed up and wanted to die when I saw my body fat %. That was my why and motivation for week 1-4. I didn’t do badly, but I thought I should’ve done much better. My mindset and self-doubt got the best of me and I had very little change from week 5-9. I almost quit again. So finally, I went back to the WLG Challenge group and saw a post that said “The devil whispered in your ear, you can’t handle the storm. I whispered back, I am the storm!” That was my “aha” moment! Something just started to click. I continuously repeated this quote in my head during my once a week WLG class. “I am the storm…I am the storm…be the storm!!” I fought a little harder to the end of my workouts and the challenge.
Then, there was final weigh in…I took my book, weighed in, book was given back to me and I walked to my car. I sat in my car and looked at all my numbers and briefly wondered why my book was given back to me. Maybe I didn’t work hard enough; maybe the book wasn’t supposed to be turned in. I put the book on my desk and tried not to think about it anymore because we were hosting out of town quest for the weekend. Prizes were posted on FB and I couldn’t believe it! I let my self-doubt get the best of me. I didn’t ask questions. I didn’t think I was worthy. I was so infuriated with myself that I made a decision from that moment on to never be that insecure, have self-doubt or low self-esteem and keep pushing myself because I had more work to do. I quickly realized that I needed to freeze my gym membership and attend more WLG Boot Camps.
I try not to look back on the woman I was back in February; however, she’s my “why” for today! I’m grateful for the friendships made and the supportive and encouraging environment at ESPC. I no longer feel intimidated. We are all there with the same common goal. I honestly believe this is a huge part to my success! I may be the only challenger to ever say this, but not turning in my book was the best thing that could’ve ever happened to me! I made some adjustments to my meal plan, froze my local gym membership and started attending classes 5-6 days a week at ESPC. The workouts are hard, probably the hardest, but most rewarding I’ve ever participated in. My vision for the person I want to become is clearer.
Throughout my journey, I’ve learned several things about myself:
- I needed to change my mindset
- I’ll always have thighs that kiss (that’s okay…I’ll embrace every curve because they tell my story)
- It doesn’t matter if I finish last
- always stay in my lane and nobody else’s
- I need to LOVE myself more and be happy
- my “sweet spot” is in the 3’s (C3 Bar)
- lift heavier than I think I can handle
- dream bigger and work harder
- I have to break up with my scale until I realize that the numbers won’t define me
- listen to my body
- cupcakes count as a “cheat meal”
- surround myself with individuals that have the same goals, continuously set new goals and CRUSH them!!
- But most importantly, I’m NEVER going back to the woman I was before!
Thank you Kendra for helping me change my life! XOXO
Aimee Bradford Coffey, ESPC Athlete
I can recall meeting Aimee again for the 2nd time. She came to the ESPC Grand Opening in February. She expressed how she wanted/needed a change in her life. How she mentioned she joined the Fall Challenge but gave up. After a few conversations she finally joined the Summer Challenge. She did well! However I will say, not returning her book was probably the best thing that ever happened to her! Since May she has dialed in a new gear. A purposeful gear! And the results speak for themselves! Congrats Aimee, you are in the ZONE and a motivator to those around. I hope you continue to embrace the athlete inside of you... I feel that this is just the beginning. Kendra, xoxo
Here's her story in her own words...
“Wait, What?!” was my initial reaction when Kendra asked me to be WLG Athlete of the Month. My brain went blank and all of these “whys??” kept coming until I promptly shut them down. I thought I was going to say no, I think Kendra thought I might say NO! As we talked, I humbly accepted this honor and hope that by sharing my story, I’ll inspire and encourage others to invest in themselves, set goals and crush EVERY.SINGLE.ONE!!!
When I was younger, I never participate in recreational sports until playing high school soccer for one season. I was a speed skater from the age of 11-18 and other sports would always interfere with practice times. I was even fortunate to train for one week at The Olympic Training Center in Colorado Springs, CO. Throughout the years, I had joined various gyms and fell victim to never being committed and eventual paying my monthly donation then quitting. Sure, I’d lose some weight, feel good and eventually would go right back to my size 14 and negative mindset. Don’t get me wrong, there is nothing wrong with a size 14. I can be a bit obsessed with the number on a scale and the size of my clothes…until now.
I’ve been blessed for almost 16 years to be a Stay at Home Mom or as I like to call it, Domestic Engineer. I’m married to a wonderful and supportive husband, have a passion for baking cupcakes and mother of three children; Katelynn (15), Kendra (13) and Gregory (11). We moved to the Eastern Shore in March of 2015. Prior to moving to the shore, I loved to lift weights, but didn’t have the time once we moved. My oldest was in 5th grade and we wanted her to finish elementary school in Glen Burnie. My days were spent being Uber Mom! Over the last few years, I fell into this rut and just stopped working out, started gaining weight, developed anxiety, depression, and the list just goes on and on…
I saw this WLG 12 Week Challenge in the fall of 2017 and decided this could help me get back on track. So, I joined and quit after week 2. Yes, I quit! Just gave up on myself! My excuses were endless…It wasn’t for me, I’ll never do the workout because it’s just not sustainable, I’m not sure about the meal plan…blah, blah, blah! My anxiety, depression and low self-esteem had escalated over the next year and I started to reach a breaking point over the holiday break. I didn’t like the woman I had become. Somehow I created this “bubble” and didn’t want to let anyone in anymore. I’m not even sure how I kept some of my friends. I hated the person I saw in the mirror. It was a dark place to be in at that time, but I recognized that I needed to stop this “self-destruction!” So, I followed all of Kendra’s post about ESPC and the Grand Opening night in February 2019. I decided to go and check it out. I showed up by myself, knew no one, briefly talked to Kendra, walked around and admired the facility. I casually left and decided a few days later that I NEEDED to do the 12 week challenge again. I signed up and wanted to die when I saw my body fat %. That was my why and motivation for week 1-4. I didn’t do badly, but I thought I should’ve done much better. My mindset and self-doubt got the best of me and I had very little change from week 5-9. I almost quit again. So finally, I went back to the WLG Challenge group and saw a post that said “The devil whispered in your ear, you can’t handle the storm. I whispered back, I am the storm!” That was my “aha” moment! Something just started to click. I continuously repeated this quote in my head during my once a week WLG class. “I am the storm…I am the storm…be the storm!!” I fought a little harder to the end of my workouts and the challenge.
Then, there was final weigh in…I took my book, weighed in, book was given back to me and I walked to my car. I sat in my car and looked at all my numbers and briefly wondered why my book was given back to me. Maybe I didn’t work hard enough; maybe the book wasn’t supposed to be turned in. I put the book on my desk and tried not to think about it anymore because we were hosting out of town quest for the weekend. Prizes were posted on FB and I couldn’t believe it! I let my self-doubt get the best of me. I didn’t ask questions. I didn’t think I was worthy. I was so infuriated with myself that I made a decision from that moment on to never be that insecure, have self-doubt or low self-esteem and keep pushing myself because I had more work to do. I quickly realized that I needed to freeze my gym membership and attend more WLG Boot Camps.
I try not to look back on the woman I was back in February; however, she’s my “why” for today! I’m grateful for the friendships made and the supportive and encouraging environment at ESPC. I no longer feel intimidated. We are all there with the same common goal. I honestly believe this is a huge part to my success! I may be the only challenger to ever say this, but not turning in my book was the best thing that could’ve ever happened to me! I made some adjustments to my meal plan, froze my local gym membership and started attending classes 5-6 days a week at ESPC. The workouts are hard, probably the hardest, but most rewarding I’ve ever participated in. My vision for the person I want to become is clearer.
Throughout my journey, I’ve learned several things about myself:
- I needed to change my mindset
- I’ll always have thighs that kiss (that’s okay…I’ll embrace every curve because they tell my story)
- It doesn’t matter if I finish last
- always stay in my lane and nobody else’s
- I need to LOVE myself more and be happy
- my “sweet spot” is in the 3’s (C3 Bar)
- lift heavier than I think I can handle
- dream bigger and work harder
- I have to break up with my scale until I realize that the numbers won’t define me
- listen to my body
- cupcakes count as a “cheat meal”
- surround myself with individuals that have the same goals, continuously set new goals and CRUSH them!!
- But most importantly, I’m NEVER going back to the woman I was before!
Thank you Kendra for helping me change my life! XOXO
Aimee Bradford Coffey, ESPC Athlete
June 2019
OMG! So so so happy this girl is part of the ESPC Tribe! She works hard. Always has a smile on her face, gives 100% and doesn't stop! She's been taking all of the classes (C3, Bar, ESO, Boxing, WLG) and the change is noticeable. Gains central! We love having her positive attitude in class as well as her work ethic. Congratulations Caitlyn! You totally deserve it! Keep kicking ass <3 xoxo
Here's her story in her own words....
I had always wanted to join WLG but didn’t know how I would fit in my schedule or if I would be able to keep up in class. Being a full time teacher, coaching 4-5 nights a week with cheerleading and working a second job, I always was doing things for others and forgetting to take care of me. However, in January I decided to take time for me and make me what I wanted to be. I joined WLG in February for the challenge and I am kicking myself for not starting sooner.
Day one I was so overwhelmed and nervous until I joined in on a row, that since day one have pushed me to be better! I would have never added the weight I’ve lifted or pushed myself as hard as I have if it wasn’t for the coaches at WLG and the wonderful row I have become a part of!
I always worked out in high school and college and since coming home hadn’t found some where I felt like I was doing what I wanted until I joined WLG classes. I had thought I would go twice a week and instantly it became 4 times and now 6 times a week. I always hear “ how do you get up so early, why do you get up so early, I could never? “ Well once you find out how it makes you feel and prepares you for the day, those questions become easily answered. I have seen myself go from someone I didn’t want to be to Kendra saying “wow the muscle you have gained is so noticeable.” I now can run at the pace I want, keep my energy up for the day at school and be the example to the kids I coach when they ask why do they need to condition.
I finally found the person I want to be inside and out and found the me time that makes me who I want to be! Taking time for myself and joining WLG is why I am the new person I am! I am beyond surprised and thankful to be athlete of the month and I owe it all to all the coaches and the 5am group for making me feel like I’m at home!
- Caitlyn Stampone, WLG Athlete
OMG! So so so happy this girl is part of the ESPC Tribe! She works hard. Always has a smile on her face, gives 100% and doesn't stop! She's been taking all of the classes (C3, Bar, ESO, Boxing, WLG) and the change is noticeable. Gains central! We love having her positive attitude in class as well as her work ethic. Congratulations Caitlyn! You totally deserve it! Keep kicking ass <3 xoxo
Here's her story in her own words....
I had always wanted to join WLG but didn’t know how I would fit in my schedule or if I would be able to keep up in class. Being a full time teacher, coaching 4-5 nights a week with cheerleading and working a second job, I always was doing things for others and forgetting to take care of me. However, in January I decided to take time for me and make me what I wanted to be. I joined WLG in February for the challenge and I am kicking myself for not starting sooner.
Day one I was so overwhelmed and nervous until I joined in on a row, that since day one have pushed me to be better! I would have never added the weight I’ve lifted or pushed myself as hard as I have if it wasn’t for the coaches at WLG and the wonderful row I have become a part of!
I always worked out in high school and college and since coming home hadn’t found some where I felt like I was doing what I wanted until I joined WLG classes. I had thought I would go twice a week and instantly it became 4 times and now 6 times a week. I always hear “ how do you get up so early, why do you get up so early, I could never? “ Well once you find out how it makes you feel and prepares you for the day, those questions become easily answered. I have seen myself go from someone I didn’t want to be to Kendra saying “wow the muscle you have gained is so noticeable.” I now can run at the pace I want, keep my energy up for the day at school and be the example to the kids I coach when they ask why do they need to condition.
I finally found the person I want to be inside and out and found the me time that makes me who I want to be! Taking time for myself and joining WLG is why I am the new person I am! I am beyond surprised and thankful to be athlete of the month and I owe it all to all the coaches and the 5am group for making me feel like I’m at home!
- Caitlyn Stampone, WLG Athlete
May 2019
Marissa and I go way back to before WLG ever existed. I used to train her occasionally across the bridge at another gym. I always remember how hard she worked during her training sessions and boy time has not changed a thing. LaneAnn Blackburn Vanderlinden learned recently that if you are paired up with her she will keep you moving so don't take time to catch your breath or she will be on your heels. She found her way to WLG early this year and has found a place on the team as a solid worker. We are truly the lucky ones here! Congrats Marissa.. you look amazing and deserve the shoutout! Love, K xoxo
Here is Marissa's story in her own words...
When I received a message from Kendra early Monday morning asking if I could talk for a minute I thought “Oh crap” my credit card information for my membership to WLG must have expired but then was delighted and overjoyed when she asked me to be Athlete of the month for May. When I moved to the Eastern shore, I was determined to find my niche in the fitness community. I knew of WLG from a few friends living close by but, honestly, didn’t want to fall victim to another “workout program” as I had done in the past. When I learned that I could try the program without an immediate commitment I decided to jump on board. It is without a doubt that I have not only found my niche in the fitness community but have also found a system of people who work together as a team to support, motivate and drive each other every day towards overall wellness. It is for this amazing crew of Athlete’s that I am incredibly grateful.
As a Director of Rehab at a skilled nursing facility in Glen Burnie for the past 7 years, I have the privilege of caring for others by managing Occupational, Physical and Speech therapy rehabilitation programs 7 days a week. As well as essentially being on call weekends, holidays and even while on vacation you can imagine this kind of work schedule can pose a bit of a of problem for taking time to be active after work duties. Not to mention all the countless tasks and duties of a wife and mom-like figure to my family. Neither athletic nor an athlete growing up, I found the struggle earlier in life with balance of health and wellbeing. As I neared my 30’s I was overweight, unhealthy and as my personal life took a turn for the worse, I turned to running as an attempt to help maintain my sanity. I found such relief while I was running because I could focus on the single moment of putting one foot in front of the other and nothing else for a brief period. After I moved to Kent Island, just over a year ago, I did my best to make the whole workout thing work however, like many others, I too attempted the garage workouts which often times gave focus to household tasks and text messages and lacked focus on the actual exercises. I began to lose interest in the exercises which led to skipping the workout for that day and often times several days that week. I knew I needed a change fast.
In January of this year, I joined WLG and have never been happier with the chance I took on Kendra and her team. Instead of dreading each workout, I truly look forward to busting my butt, by my own volition mind you, as I can see and feel myself getting stronger by the day. When I learned of WLG at 5:00am I knew this time frame would fit into my schedule but I simultaneously thought “5:00am, this better be good!” Needless to say, whether it’s 5:00am, 9:30am or 6:30pm, Boot camp, kickboxing or C3 I am never disappointed and I continue to attend along with the often 30+ other athletes who have made the same commitment to themselves. Now in my life, as an aspiring triathlete and newly engaged person I have so much to look forward to with the crew of WLG by my side. You all have taken me to a new level of fitness that has helped me grow both physically and emotionally. A million, billion, zillion thank you’s to all of you who everyday make me strive to be the best I can be for myself and my family.
- Marissa Small, WLG Athlete
Marissa and I go way back to before WLG ever existed. I used to train her occasionally across the bridge at another gym. I always remember how hard she worked during her training sessions and boy time has not changed a thing. LaneAnn Blackburn Vanderlinden learned recently that if you are paired up with her she will keep you moving so don't take time to catch your breath or she will be on your heels. She found her way to WLG early this year and has found a place on the team as a solid worker. We are truly the lucky ones here! Congrats Marissa.. you look amazing and deserve the shoutout! Love, K xoxo
Here is Marissa's story in her own words...
When I received a message from Kendra early Monday morning asking if I could talk for a minute I thought “Oh crap” my credit card information for my membership to WLG must have expired but then was delighted and overjoyed when she asked me to be Athlete of the month for May. When I moved to the Eastern shore, I was determined to find my niche in the fitness community. I knew of WLG from a few friends living close by but, honestly, didn’t want to fall victim to another “workout program” as I had done in the past. When I learned that I could try the program without an immediate commitment I decided to jump on board. It is without a doubt that I have not only found my niche in the fitness community but have also found a system of people who work together as a team to support, motivate and drive each other every day towards overall wellness. It is for this amazing crew of Athlete’s that I am incredibly grateful.
As a Director of Rehab at a skilled nursing facility in Glen Burnie for the past 7 years, I have the privilege of caring for others by managing Occupational, Physical and Speech therapy rehabilitation programs 7 days a week. As well as essentially being on call weekends, holidays and even while on vacation you can imagine this kind of work schedule can pose a bit of a of problem for taking time to be active after work duties. Not to mention all the countless tasks and duties of a wife and mom-like figure to my family. Neither athletic nor an athlete growing up, I found the struggle earlier in life with balance of health and wellbeing. As I neared my 30’s I was overweight, unhealthy and as my personal life took a turn for the worse, I turned to running as an attempt to help maintain my sanity. I found such relief while I was running because I could focus on the single moment of putting one foot in front of the other and nothing else for a brief period. After I moved to Kent Island, just over a year ago, I did my best to make the whole workout thing work however, like many others, I too attempted the garage workouts which often times gave focus to household tasks and text messages and lacked focus on the actual exercises. I began to lose interest in the exercises which led to skipping the workout for that day and often times several days that week. I knew I needed a change fast.
In January of this year, I joined WLG and have never been happier with the chance I took on Kendra and her team. Instead of dreading each workout, I truly look forward to busting my butt, by my own volition mind you, as I can see and feel myself getting stronger by the day. When I learned of WLG at 5:00am I knew this time frame would fit into my schedule but I simultaneously thought “5:00am, this better be good!” Needless to say, whether it’s 5:00am, 9:30am or 6:30pm, Boot camp, kickboxing or C3 I am never disappointed and I continue to attend along with the often 30+ other athletes who have made the same commitment to themselves. Now in my life, as an aspiring triathlete and newly engaged person I have so much to look forward to with the crew of WLG by my side. You all have taken me to a new level of fitness that has helped me grow both physically and emotionally. A million, billion, zillion thank you’s to all of you who everyday make me strive to be the best I can be for myself and my family.
- Marissa Small, WLG Athlete
April 2019
Oh Kelly! I can remember our conversation in the office where you shared your hesitation to give WLG a try... OH BOY, I am so so so glad you did. You are exactly what we love to see in class. Fiery, determined, a competitor, super engaging and ready to make change in yourself. You dig a little deeper each and every class and it's so awesome to get to see as a Coach. You are crushing your training sessions and it shows! Keep the hustle strong... YOU are the STORM mama! Congrats, you deserve! Love K xoxo
Here is Kelly's story in her own words...
As a newbie to the WLG community I was 100% surprised and humbled when Kendra asked me to be this month’s Athlete of the Month. While I had heard about WLG since I moved to the island, it took a cold winter and the even crazier schedules of my children for me to accept a friend’s request to buy a punch pass and test out some classes in January to join this movement. Needless to say a few months later I am hooked. As I told Kendra I am so thankful for WLG which has filled a void I didn’t know even existed; that of community, support and drive.
As an elementary school principal outside Baltimore, mom of a 5 and 9 year old and wife of a fellow principal life is crazy. An athlete growing up, I have always found peace in exercise. Whether running or hitting the gym, work out time has always been MY time and I have always found a way to prioritize it. As my career ambitions and responsibilities grew and I had kids this looked like early mornings and late nights at the Gold’s Gym in Crofton and my garage when we moved here to the island. While home gyms don’t work for most, this was on my “must have” list when we moved as I knew time would be limited and my husband would not want to live with me without it. Determined and focused I have sweat and worked hard on my garage gym for years but had started to feel a lack of motivation- not to workout but to push myself beyond what was comfortable. Workouts started to feel like just going through the motions and the time to go through the motions began to be cramped.
My home workout routine hit a break point this winter when sports began to encompass 7 days a week and the temperatures in my garage rarely rose above freezing. Frustrated and needing to figure this out I jumped on a friend’s request to try WLG with the promise to leave by 5:50 so I could still make it home to shower, wake and dress kids and get out the door by 6:20. The first few classes humbled me to say the least. I realized that this wasn’t a place to just go through the motions quickly and it was time to step up. I reconnected with old friends and new friends and made the decision that if I was going to get up at 4:00 to make this happen, I owed it to myself to go hard. Two months later I am staying for dessert, going to work with wet hair (and don’t care) and am feeling stronger than ever.
So thank you to those of you who hold me accountable for being at the next class by your promises to see me then. Thank you to those who week in and out push me to lift heavier, run faster and never quit. Thank you for your kind wishes for a good day and thank you trainers for pushing me harder than I sometimes think I can go. You have all made and continue to make me stronger inside and out. “My goal is not to be better than anyone else, but to be better than I used to be.”
WLG Athlete, Kelly Thomas
Oh Kelly! I can remember our conversation in the office where you shared your hesitation to give WLG a try... OH BOY, I am so so so glad you did. You are exactly what we love to see in class. Fiery, determined, a competitor, super engaging and ready to make change in yourself. You dig a little deeper each and every class and it's so awesome to get to see as a Coach. You are crushing your training sessions and it shows! Keep the hustle strong... YOU are the STORM mama! Congrats, you deserve! Love K xoxo
Here is Kelly's story in her own words...
As a newbie to the WLG community I was 100% surprised and humbled when Kendra asked me to be this month’s Athlete of the Month. While I had heard about WLG since I moved to the island, it took a cold winter and the even crazier schedules of my children for me to accept a friend’s request to buy a punch pass and test out some classes in January to join this movement. Needless to say a few months later I am hooked. As I told Kendra I am so thankful for WLG which has filled a void I didn’t know even existed; that of community, support and drive.
As an elementary school principal outside Baltimore, mom of a 5 and 9 year old and wife of a fellow principal life is crazy. An athlete growing up, I have always found peace in exercise. Whether running or hitting the gym, work out time has always been MY time and I have always found a way to prioritize it. As my career ambitions and responsibilities grew and I had kids this looked like early mornings and late nights at the Gold’s Gym in Crofton and my garage when we moved here to the island. While home gyms don’t work for most, this was on my “must have” list when we moved as I knew time would be limited and my husband would not want to live with me without it. Determined and focused I have sweat and worked hard on my garage gym for years but had started to feel a lack of motivation- not to workout but to push myself beyond what was comfortable. Workouts started to feel like just going through the motions and the time to go through the motions began to be cramped.
My home workout routine hit a break point this winter when sports began to encompass 7 days a week and the temperatures in my garage rarely rose above freezing. Frustrated and needing to figure this out I jumped on a friend’s request to try WLG with the promise to leave by 5:50 so I could still make it home to shower, wake and dress kids and get out the door by 6:20. The first few classes humbled me to say the least. I realized that this wasn’t a place to just go through the motions quickly and it was time to step up. I reconnected with old friends and new friends and made the decision that if I was going to get up at 4:00 to make this happen, I owed it to myself to go hard. Two months later I am staying for dessert, going to work with wet hair (and don’t care) and am feeling stronger than ever.
So thank you to those of you who hold me accountable for being at the next class by your promises to see me then. Thank you to those who week in and out push me to lift heavier, run faster and never quit. Thank you for your kind wishes for a good day and thank you trainers for pushing me harder than I sometimes think I can go. You have all made and continue to make me stronger inside and out. “My goal is not to be better than anyone else, but to be better than I used to be.”
WLG Athlete, Kelly Thomas
March 2019
Committed. Determined. Strong. Fiesty. Fast. ....and loves Ja Rule. I mean what else could I love more about this girl! She came in hot, 7 months ago started killed it and hasn't looked back. She has completely transformed in front of my eyes! She looks amazing and is a force to be reckoned with during her training sessions! Congratulations little mama, you are so deserving of this. Mad love and respect! xoxo K
Here is Geneva's story in her own words...
When Kendra called me first thing in the morning, I for sure thought it was going to be because I forgot to sign in to class (functioning at 4:30 AM is still hard for me). Needless to say, I was so surprised to be this month’s Athlete of the Month!! I can not begin to put into words how much of a positive impact WLG/ESPC has had on my life since I started seven months ago.
I played lacrosse growing up through high school and have always enjoyed running, but I never considered myself a hardcore athlete. The extent of my athleticism had succumbed to playing kickball with a beer in my hand. Real talent. After I graduated college in 2014, I started my first 9-5 desk job, and that’s when things started to change (and we can’t ignore my persistent love for booze). I was still bartending at night, but the transition from college to a full-time desk job really got to me. Fast forward a few years later and I was in transition between two jobs. I was not in the best place physically or mentally, and I knew I needed to take advantage of this routine change to not only focus on living a more positive life, but also focus on myself and being healthy. I also happened to get in engaged in between my job change, so a little wedding motivation was the cherry on the cake. Although sleep is very important, I knew I needed to bite the bullet and find time for myself between a day job and bartending at night. And then I found 5 AM classes with WLG…
Here we are seven months later and I still love getting out of bed and working out with some pretty amazing people! Don’t get me wrong, I still hate burpees with a burning passion and sometimes want to throw up mid-workout, but I am now lifting weight I never thought I could lift and pushing my self harder than I ever could have imagined. Being committed to working out and getting healthy has not only shown me positive results in the way I look, but it has really given purpose to doing things for myself and the positive benefits as a result. I read more. I drink less. I write now. I hold myself accountable for more than the number of burpees I do and how many calories I consume, but also for how I spend my time, my relationships, and how I am achieving my goals. I am truly thankful for the coaches for helping me realize this.
Doing The Challenge last fall really opened my eyes on the importance of eating right and how much of an impact it really has. I thought it was going to take some kind of miracle for me to turn down mozz sticks and cheesesteaks... but here I am weighing chicken breasts and brussel sprouts at home now. That is all thanks to the awesome people I am surrounded by at ESPC and Kendra, Tracie, and LaneAnn. You all push me to get out of bed, run faster, and sweat more. I may still cuss out a slam ball from time to time or throw satanbags down with hate * I mean sandbags*, but I truly am so grateful that I found this family!
- Geneva Marie, WLG Athlete
Committed. Determined. Strong. Fiesty. Fast. ....and loves Ja Rule. I mean what else could I love more about this girl! She came in hot, 7 months ago started killed it and hasn't looked back. She has completely transformed in front of my eyes! She looks amazing and is a force to be reckoned with during her training sessions! Congratulations little mama, you are so deserving of this. Mad love and respect! xoxo K
Here is Geneva's story in her own words...
When Kendra called me first thing in the morning, I for sure thought it was going to be because I forgot to sign in to class (functioning at 4:30 AM is still hard for me). Needless to say, I was so surprised to be this month’s Athlete of the Month!! I can not begin to put into words how much of a positive impact WLG/ESPC has had on my life since I started seven months ago.
I played lacrosse growing up through high school and have always enjoyed running, but I never considered myself a hardcore athlete. The extent of my athleticism had succumbed to playing kickball with a beer in my hand. Real talent. After I graduated college in 2014, I started my first 9-5 desk job, and that’s when things started to change (and we can’t ignore my persistent love for booze). I was still bartending at night, but the transition from college to a full-time desk job really got to me. Fast forward a few years later and I was in transition between two jobs. I was not in the best place physically or mentally, and I knew I needed to take advantage of this routine change to not only focus on living a more positive life, but also focus on myself and being healthy. I also happened to get in engaged in between my job change, so a little wedding motivation was the cherry on the cake. Although sleep is very important, I knew I needed to bite the bullet and find time for myself between a day job and bartending at night. And then I found 5 AM classes with WLG…
Here we are seven months later and I still love getting out of bed and working out with some pretty amazing people! Don’t get me wrong, I still hate burpees with a burning passion and sometimes want to throw up mid-workout, but I am now lifting weight I never thought I could lift and pushing my self harder than I ever could have imagined. Being committed to working out and getting healthy has not only shown me positive results in the way I look, but it has really given purpose to doing things for myself and the positive benefits as a result. I read more. I drink less. I write now. I hold myself accountable for more than the number of burpees I do and how many calories I consume, but also for how I spend my time, my relationships, and how I am achieving my goals. I am truly thankful for the coaches for helping me realize this.
Doing The Challenge last fall really opened my eyes on the importance of eating right and how much of an impact it really has. I thought it was going to take some kind of miracle for me to turn down mozz sticks and cheesesteaks... but here I am weighing chicken breasts and brussel sprouts at home now. That is all thanks to the awesome people I am surrounded by at ESPC and Kendra, Tracie, and LaneAnn. You all push me to get out of bed, run faster, and sweat more. I may still cuss out a slam ball from time to time or throw satanbags down with hate * I mean sandbags*, but I truly am so grateful that I found this family!
- Geneva Marie, WLG Athlete
February 2019
Every athlete has a story. I love taking the time to pick an athlete and hear all about the how, when, what and where their life has taken then that allows them to end up with our ever growing Tribe. Kim is the kind of athlete in class that is a determined, pushes the pace, works hard and won't stop until she's finished! She puts her head down and gets it DONE.
She and her husband, Dean, are staple of all our morning classes and we could not be happier! She also happens to be the mama to our very own Coach Kaitlin <3 Congratulations Kim, you are deserving!
xoxo, Coach K
Here is Kim's story in her own words...
When Kendra called, honestly, the last thing I was thinking was that it would be about Athlete of the Month! I am not too easily surprised, but I sure was with this….and very humbled and honored.
My story starts lots of year ago…I was definitely not an athlete growing up, although I was always active and adventurous. Fast forward to having three wonderful children (a son and twin girls), who became the focus of my life. The time outside of work was dedicated to supporting the kids and making sure they were able to do all the things they wanted to do. I coached their soccer and lacrosse teams, was on the board for the swim club and the soccer club, was involved in other activities along the way. It wasn’t until I was in my early 40’s when a friend convinced me to do a small triathlon called Irongirl with her that things changed. I had literally no idea what I was doing, life got in the way and I didn’t train (partly because I had no idea what to expect!) but did it anyway. I was pretty bad- but was hooked. I slowly made my way into triathlon, running, then trail running, mountain biking and adventure racing-and found not only fitness and empowerment, but an amazing community of friends. It really changed my world and I started to discover the best version of me.
I always say, do what you love and you’ll meet someone who loves the same things. It was through triathlon and running that I met Dean. We quickly became training partners and adventure buddies, and best friends. We blended our families over time, and I am now lucky enough to have six great kids- my three originals and my three bonuses! We had a strong fitness community where we were living and lots of friends, running groups, our tri club, spin classes, bike and run routes. When we made the decision to move to Kent Island to be closer to family, we didn’t realize how much all of that would change. We love being here and so many things were really good, however we struggled to recreate what we left, and to maintain our fitness and community which were suffering.
That started to change a while back, when I was looking for a Bridge Run bib. We met Evan when we picked up the bib and were immediately excited hearing about C3 and WLG. Funny, seems like most people start with WLG, but we met Evan, first, so went to a few C3 sessions….. That was the beginning. While I had been running, cycling and working out, I had never lifted weights or done any sessions like this. I was apprehensive and had no idea what I was doing. Thanks to Evan and Tracie for their guidance and patience and to Mel for her encouragement, I actually know ( at least at a basic level) what I’m doing now!
Our attendance was sporadic over the first year or so but good. As they say, life happens…and it definitely did for us. In the past two and a half years we moved twice, got engaged, bought a house, sold a property, lost my Dad unexpectedly (which shook my world) and got married (which rocked my world!). Through it all, I was definitely missing my workouts, training, races and adventures. I knew I needed to get back on track but was struggling. I saw the post for the Fall Challenge and decided to jump in and make the commitment. I am truly lucky to have a partner who not only fully supports me in whatever I do (even crazy adventure ideas!), but also pushes me. So, “we” did the Fall Challenge. Started going to WLG MWF (many thanks to LaneAnn Blackburn Vanderlinden, Tracie Crane, Lauren Eber, Kim Emery Mannion and Joanna Steele for the chats and welcome my first few WLG sessions- made such a difference!) and C3 T-TH, followed the plan (mostly ☺- I did the bonus miles so I could enjoy a few beverages on the weekends of course! It’s all about balance!) During this time, my daughter, Kait (Kaitlin Sheridan) moved back to Maryland and I connected her with Evan and Kendra. It’s been so great to have her back close by, and awesome to have her coach some of the sessions I do….truly full circle from coaching her, to her coaching me. She’s an inspiration for me!
One of my favorite quotes is “Fill your life with adventures not things, have stories to tell not stuff to show”. I try to live that and love mixing it up with workouts, running, cycling skiing, hiking, fishing, hunting, paddle boarding, traveling and of course as much time with family and friends as possible. For us, it’s all about balance, and maintaining fitness and health so we can continue our adventures.
Thank you to Evan and Kendra, C3 & WLG- we have finally found our “place” and feel like we are home.
- Kim Beane, WLG/C3 Athlete
Every athlete has a story. I love taking the time to pick an athlete and hear all about the how, when, what and where their life has taken then that allows them to end up with our ever growing Tribe. Kim is the kind of athlete in class that is a determined, pushes the pace, works hard and won't stop until she's finished! She puts her head down and gets it DONE.
She and her husband, Dean, are staple of all our morning classes and we could not be happier! She also happens to be the mama to our very own Coach Kaitlin <3 Congratulations Kim, you are deserving!
xoxo, Coach K
Here is Kim's story in her own words...
When Kendra called, honestly, the last thing I was thinking was that it would be about Athlete of the Month! I am not too easily surprised, but I sure was with this….and very humbled and honored.
My story starts lots of year ago…I was definitely not an athlete growing up, although I was always active and adventurous. Fast forward to having three wonderful children (a son and twin girls), who became the focus of my life. The time outside of work was dedicated to supporting the kids and making sure they were able to do all the things they wanted to do. I coached their soccer and lacrosse teams, was on the board for the swim club and the soccer club, was involved in other activities along the way. It wasn’t until I was in my early 40’s when a friend convinced me to do a small triathlon called Irongirl with her that things changed. I had literally no idea what I was doing, life got in the way and I didn’t train (partly because I had no idea what to expect!) but did it anyway. I was pretty bad- but was hooked. I slowly made my way into triathlon, running, then trail running, mountain biking and adventure racing-and found not only fitness and empowerment, but an amazing community of friends. It really changed my world and I started to discover the best version of me.
I always say, do what you love and you’ll meet someone who loves the same things. It was through triathlon and running that I met Dean. We quickly became training partners and adventure buddies, and best friends. We blended our families over time, and I am now lucky enough to have six great kids- my three originals and my three bonuses! We had a strong fitness community where we were living and lots of friends, running groups, our tri club, spin classes, bike and run routes. When we made the decision to move to Kent Island to be closer to family, we didn’t realize how much all of that would change. We love being here and so many things were really good, however we struggled to recreate what we left, and to maintain our fitness and community which were suffering.
That started to change a while back, when I was looking for a Bridge Run bib. We met Evan when we picked up the bib and were immediately excited hearing about C3 and WLG. Funny, seems like most people start with WLG, but we met Evan, first, so went to a few C3 sessions….. That was the beginning. While I had been running, cycling and working out, I had never lifted weights or done any sessions like this. I was apprehensive and had no idea what I was doing. Thanks to Evan and Tracie for their guidance and patience and to Mel for her encouragement, I actually know ( at least at a basic level) what I’m doing now!
Our attendance was sporadic over the first year or so but good. As they say, life happens…and it definitely did for us. In the past two and a half years we moved twice, got engaged, bought a house, sold a property, lost my Dad unexpectedly (which shook my world) and got married (which rocked my world!). Through it all, I was definitely missing my workouts, training, races and adventures. I knew I needed to get back on track but was struggling. I saw the post for the Fall Challenge and decided to jump in and make the commitment. I am truly lucky to have a partner who not only fully supports me in whatever I do (even crazy adventure ideas!), but also pushes me. So, “we” did the Fall Challenge. Started going to WLG MWF (many thanks to LaneAnn Blackburn Vanderlinden, Tracie Crane, Lauren Eber, Kim Emery Mannion and Joanna Steele for the chats and welcome my first few WLG sessions- made such a difference!) and C3 T-TH, followed the plan (mostly ☺- I did the bonus miles so I could enjoy a few beverages on the weekends of course! It’s all about balance!) During this time, my daughter, Kait (Kaitlin Sheridan) moved back to Maryland and I connected her with Evan and Kendra. It’s been so great to have her back close by, and awesome to have her coach some of the sessions I do….truly full circle from coaching her, to her coaching me. She’s an inspiration for me!
One of my favorite quotes is “Fill your life with adventures not things, have stories to tell not stuff to show”. I try to live that and love mixing it up with workouts, running, cycling skiing, hiking, fishing, hunting, paddle boarding, traveling and of course as much time with family and friends as possible. For us, it’s all about balance, and maintaining fitness and health so we can continue our adventures.
Thank you to Evan and Kendra, C3 & WLG- we have finally found our “place” and feel like we are home.
- Kim Beane, WLG/C3 Athlete
January 2019
I can remember the first meeting Blair and thinking "this girl is so shy". Oh course, for me that's like a moth to a flame. I want her to open up and get really let loose. Maybe a f bomb, maybe a complaint or gripe about the workout. Nope, she came in, got her workout in and we never really got a chance to chat. Then we had babies at the same time in the Spring/Summer of 2017 and we both did the 100 miles and finished up at the Jetty for a crush. Finally I get to hang with BLAIR! Since then I have watched her just really come into her own. I can recall the first time I saw her during our 12 week challenge and thinking WOW. She was literally transforming each week!! The proof is in the pudding! She is a hard worker and we are so happy she is on the Team! Congrats Blair, let's keep it going in 2019! Love, K xox
Here's her story in her own words...
I was hoping one day to represent WLG as Athlete of the Month! To me, being Athlete of the Month means that I followed through on a commitment, so I feel honored to have been chosen. September of 2016 is when my story starts. I just found out I was pregnant and I was SO excited! Before I became pregnant I was working out 5 days a week at a gym consistently and had no trouble maintaining my ideal weight. I had big plans to continue working out right up until giving birth, gaining exactly the amount of weight I needed to and getting right back to it when I was cleared postpartum. Instead, I stopped working out before I was 12 weeks along and gained entirely too much weight.
When I was cleared, I had no idea how to navigate being a first time mom and taking care of myself. I felt selfish for spending time away from my child and couldn’t seem to get past my excuses. I started back with classes at WLG in 2017, but was completely inconsistent about attending. Surface level, I liked the WLG classes. However, deep down when I went to class I was constantly comparing myself to how fit I used to be. I would beat myself up for getting winded quickly instead of celebrating the 40 burpees I just completed. I did see some weight loss, but mentally wasn’t feeling good.
Finally, August of 2018 I realized that my mindset was the problem and I needed to do something to get out of my self-defeating cycle. I felt ready mentally to put myself first. I committed to going to 5AM every Monday, Wednesday & Friday for 4 weeks and eating better. I also made myself come home directly after class and write down at least one thing I did during class that I didn’t think I could do. My list grew quickly and every time I added to it or looked back at previous workouts I was amazed. I started feeling SO proud of myself. I don’t know the exact moment it happened, but I started enjoying the WLG classes. REALLY enjoying them. They are (and will always be) challenging to me, but I’ve learned to embrace the challenge and focus on what I am able to accomplish.
Sure enough, once I started enjoying myself I also started losing body weight and gaining back muscle. Now, the classes are a part of my routine. When I miss a class – I MISS the class. I’m not sure how I would have found myself again without the WLG community and for that and I am very thankful.
-Blair Doran, WLG Athlete
I can remember the first meeting Blair and thinking "this girl is so shy". Oh course, for me that's like a moth to a flame. I want her to open up and get really let loose. Maybe a f bomb, maybe a complaint or gripe about the workout. Nope, she came in, got her workout in and we never really got a chance to chat. Then we had babies at the same time in the Spring/Summer of 2017 and we both did the 100 miles and finished up at the Jetty for a crush. Finally I get to hang with BLAIR! Since then I have watched her just really come into her own. I can recall the first time I saw her during our 12 week challenge and thinking WOW. She was literally transforming each week!! The proof is in the pudding! She is a hard worker and we are so happy she is on the Team! Congrats Blair, let's keep it going in 2019! Love, K xox
Here's her story in her own words...
I was hoping one day to represent WLG as Athlete of the Month! To me, being Athlete of the Month means that I followed through on a commitment, so I feel honored to have been chosen. September of 2016 is when my story starts. I just found out I was pregnant and I was SO excited! Before I became pregnant I was working out 5 days a week at a gym consistently and had no trouble maintaining my ideal weight. I had big plans to continue working out right up until giving birth, gaining exactly the amount of weight I needed to and getting right back to it when I was cleared postpartum. Instead, I stopped working out before I was 12 weeks along and gained entirely too much weight.
When I was cleared, I had no idea how to navigate being a first time mom and taking care of myself. I felt selfish for spending time away from my child and couldn’t seem to get past my excuses. I started back with classes at WLG in 2017, but was completely inconsistent about attending. Surface level, I liked the WLG classes. However, deep down when I went to class I was constantly comparing myself to how fit I used to be. I would beat myself up for getting winded quickly instead of celebrating the 40 burpees I just completed. I did see some weight loss, but mentally wasn’t feeling good.
Finally, August of 2018 I realized that my mindset was the problem and I needed to do something to get out of my self-defeating cycle. I felt ready mentally to put myself first. I committed to going to 5AM every Monday, Wednesday & Friday for 4 weeks and eating better. I also made myself come home directly after class and write down at least one thing I did during class that I didn’t think I could do. My list grew quickly and every time I added to it or looked back at previous workouts I was amazed. I started feeling SO proud of myself. I don’t know the exact moment it happened, but I started enjoying the WLG classes. REALLY enjoying them. They are (and will always be) challenging to me, but I’ve learned to embrace the challenge and focus on what I am able to accomplish.
Sure enough, once I started enjoying myself I also started losing body weight and gaining back muscle. Now, the classes are a part of my routine. When I miss a class – I MISS the class. I’m not sure how I would have found myself again without the WLG community and for that and I am very thankful.
-Blair Doran, WLG Athlete
December 2018
I will never forget meeting Janki for the first time. It was a large class that day but all I can remember is her face. I thought she either hated me or wanted to throw up - both faces look similar lol. I kept checking on her to see if she was ok. She was challenged on that first class for sure, but she came back. Again. And again. And again. She even placed in our Summer Abs Challenge during her first month at WLG. Once she signed up for the Challenge in September it became "game on".... it's been amazing as a coach to see the transformation! Congratulations Janki - you are killing it! Keep it going! Love, K xoxo
Here's her story in her own words...
That before picture, that’s the old me. It all started on July 3rd, 2018, while waiting for the fireworks to start. That was the night my fierce little friend, Emily Malone, convinced me to come to the 4th of July WLG class. My first class. She had so much faith in me, there was no way I could say no. Doesn’t the old me look so happy and content, having no idea what she has signed herself up for? Little did she know that 12 hours later she would be swallowing her pride (and the urge to vomit) by asking Kendra to modify burpees halfway through the workout and then sit out at the end to avoid passing out.
Given that glorious start to my WLG journey, when Kendra called me to ask me to be athlete of the month, I was beyond shocked. I thought she was calling for a billing issue. Of all the things I have been called in my life, especially in my field of work, I am fairly certain that athlete has never been one of them. I’ve always been chubby. My childhood nickname roughly translates to “chubby aunt”. I have never been able to lose weight without fighting for every ounce of it. I have no athleticism whatsoever. I have always wanted to be an athlete; the kind of person that goes on a run to lose themselves in their thoughts, but I always ended up lost in a sea of carbs instead. We all have our battles and I am no different. In the past 6 years, I have experienced the worst and best days of my life. I lost my mom in the middle of planning a wedding and a year later, I was married and pregnant. With my second pregnancy, I developed gestational diabetes. That was such an eye opener to me to take better care of myself to help prevent this from happening down the road. Losing my mom taught me to change my perspective on so many things, but it truly highlighted the brevity of life and the importance of being there, physically and emotionally, for as many moments and memories as possible.
After that first class, I felt something shifting in me and I kept going back. I bought the summer package and decided that I was going to commit to using all of the classes. We all give so much of ourselves to our families, our work, our relationships, managing life, and so many stressors that we often have nothing left for ourselves. It was time to start investing in myself. I found myself losing weight and feeling better about myself and that pushed me to keep going until one day I realized I actually loved it. I love the camaraderie, the time and space I get to focus on myself, and let’s be honest, all the double entendres.
Back to the beginning...I’m sure you’re wondering why that’s the old me. It’s not because I’ve lost some weight or have gotten ever so slightly better at burpees. It’s because beyond the incredulity and honor I feel while writing this lies empowerment. I know I can dig deeper and keep going because I have this community to help me persevere. If this “chubby aunt” can do it with the support that I continue to get every single time I show up, I know anyone can do it.
- Janki Richard, WLG Athlete
I will never forget meeting Janki for the first time. It was a large class that day but all I can remember is her face. I thought she either hated me or wanted to throw up - both faces look similar lol. I kept checking on her to see if she was ok. She was challenged on that first class for sure, but she came back. Again. And again. And again. She even placed in our Summer Abs Challenge during her first month at WLG. Once she signed up for the Challenge in September it became "game on".... it's been amazing as a coach to see the transformation! Congratulations Janki - you are killing it! Keep it going! Love, K xoxo
Here's her story in her own words...
That before picture, that’s the old me. It all started on July 3rd, 2018, while waiting for the fireworks to start. That was the night my fierce little friend, Emily Malone, convinced me to come to the 4th of July WLG class. My first class. She had so much faith in me, there was no way I could say no. Doesn’t the old me look so happy and content, having no idea what she has signed herself up for? Little did she know that 12 hours later she would be swallowing her pride (and the urge to vomit) by asking Kendra to modify burpees halfway through the workout and then sit out at the end to avoid passing out.
Given that glorious start to my WLG journey, when Kendra called me to ask me to be athlete of the month, I was beyond shocked. I thought she was calling for a billing issue. Of all the things I have been called in my life, especially in my field of work, I am fairly certain that athlete has never been one of them. I’ve always been chubby. My childhood nickname roughly translates to “chubby aunt”. I have never been able to lose weight without fighting for every ounce of it. I have no athleticism whatsoever. I have always wanted to be an athlete; the kind of person that goes on a run to lose themselves in their thoughts, but I always ended up lost in a sea of carbs instead. We all have our battles and I am no different. In the past 6 years, I have experienced the worst and best days of my life. I lost my mom in the middle of planning a wedding and a year later, I was married and pregnant. With my second pregnancy, I developed gestational diabetes. That was such an eye opener to me to take better care of myself to help prevent this from happening down the road. Losing my mom taught me to change my perspective on so many things, but it truly highlighted the brevity of life and the importance of being there, physically and emotionally, for as many moments and memories as possible.
After that first class, I felt something shifting in me and I kept going back. I bought the summer package and decided that I was going to commit to using all of the classes. We all give so much of ourselves to our families, our work, our relationships, managing life, and so many stressors that we often have nothing left for ourselves. It was time to start investing in myself. I found myself losing weight and feeling better about myself and that pushed me to keep going until one day I realized I actually loved it. I love the camaraderie, the time and space I get to focus on myself, and let’s be honest, all the double entendres.
Back to the beginning...I’m sure you’re wondering why that’s the old me. It’s not because I’ve lost some weight or have gotten ever so slightly better at burpees. It’s because beyond the incredulity and honor I feel while writing this lies empowerment. I know I can dig deeper and keep going because I have this community to help me persevere. If this “chubby aunt” can do it with the support that I continue to get every single time I show up, I know anyone can do it.
- Janki Richard, WLG Athlete
November 2018
I can remember vividly the day Laura came on the WLG scene. I noticed right away that she was someone who would be a joy to coach. She's always smiling when she gets there, she's beyond friendly, she gives each training session 110% AND well... she's AWESOME! Having her join the Team has been such a pleasure and I feel like we are just getting started. Laura looks stronger, not only mentally but physically as well! Congrats Laura! You are killing it!! Let's keep it moving!
Here's Laura's story in her own words....
First off, I am both honored and humbled by Kendra’s request for me to be Athlete of the Month for November. I think when she asked me I actually laughed (out of surprise and because I felt like I was going to throw up from the workout that she had just put the class thru) and then started to tear up because at my age this seems to be how I react to most things on a daily basis!
When Kendra asked me to tell my “Why” there were a few things that immediately came to mind:
I have 9 year old twins. They are the center of my world. My husband and I were blessed with them midway of my 40th year after a crazy journey that landed me in the ICU for several weeks and then bed rest for 3 months. When they were born my physical strength had deteriorated to the point where I could not carry them up and down our stairs. I am getting ready to turn 50 this coming February and while age has never been something that defined me I have never fully recovered from their delivery, my weight gain while pregnant and subsequent years of sleepless nights, hectic days and always making my workout time last on the list of priorities. Something needed to shift and heading into my 50th year seemed like a good time to redirect some of my energy and focus on making myself stronger and more healthy.
I have always had an active lifestyle. While I have never considered myself an “athlete” I did play sports growing up and have always enjoyed all things outdoors: biking, hiking, kayaking, golf, etc. I have had gym memberships over the years and have started with a major push only to back burner any serious workout commitment/schedule. I want my children to choose an active lifestyle. I also want to be able to keep up with them as I age. I don’t ever want to be the mom hiding in her beach chair but the one that is building sand castles by their side.
I am fortunate to have a supportive husband. He always makes time for me to get my workout in and even manages to tell me good luck at 4:45 when I am rolling out for the 5 am class. His encouragement and compliments have kept me going for sure. I am also fortunate to be surrounded by so many amazing women who have joined WLG over the past few years and I have seen them transform themselves with hard work and dedication. Their support of me and my efforts has been tireless. I am not gonna lie, it is no joke trying to make a habit of hitting a 5 am work out class! If you have people who are willing to pick you up it forces you to get out of bed when it is the last thing you feel like doing! I can’t tell you how many times we have apologized for leaving sweat marks on each others’ seats in our cars post work out!
The changes that I have seen over the past few months have been super encouraging. I have more energy, I am stronger, my clothes fit better and my overall outlook has changed. My Achilles heel? I love to cook and love to eat. Chocolate is considered my daily vitamin and this time of year all things pumpkin are calling my name. I know that if I want to continue to enjoy these things my balance needs to be in check. 10 burpees, 1 pumpkin muffin, ½ mile run, 2 thin mints!
The changes are slow but they are happening. I feel good and hope to keep the momentum going and hit my goal weight with the fall challenge. I enjoy the atmosphere at WLG. It is contagious. I work harder there then I would on my own and it always feels like everyone is pulling for you. Some days when I am on the floor staring up at those darn lights I just imagine that they are KitKats and if I want one I need to get up and keep moving!
A big THANK YOU to Tracie Crane, Kendra Eichler and LaneAnn Blackburn Vanderlinden for always being supportive and pushing me when I just don’t think I can do one more burpee, v up or whatever else is on the list for the day. I can’t say that I love working out, it’s just not in my DNA! But I do love feeling healthy and know that WLG helped me with this lifestyle shift. I would absolutely encourage anyone to come out and try one of their classes. No Regrets!!
- Laura Gourley, WLG Athlete
I can remember vividly the day Laura came on the WLG scene. I noticed right away that she was someone who would be a joy to coach. She's always smiling when she gets there, she's beyond friendly, she gives each training session 110% AND well... she's AWESOME! Having her join the Team has been such a pleasure and I feel like we are just getting started. Laura looks stronger, not only mentally but physically as well! Congrats Laura! You are killing it!! Let's keep it moving!
Here's Laura's story in her own words....
First off, I am both honored and humbled by Kendra’s request for me to be Athlete of the Month for November. I think when she asked me I actually laughed (out of surprise and because I felt like I was going to throw up from the workout that she had just put the class thru) and then started to tear up because at my age this seems to be how I react to most things on a daily basis!
When Kendra asked me to tell my “Why” there were a few things that immediately came to mind:
I have 9 year old twins. They are the center of my world. My husband and I were blessed with them midway of my 40th year after a crazy journey that landed me in the ICU for several weeks and then bed rest for 3 months. When they were born my physical strength had deteriorated to the point where I could not carry them up and down our stairs. I am getting ready to turn 50 this coming February and while age has never been something that defined me I have never fully recovered from their delivery, my weight gain while pregnant and subsequent years of sleepless nights, hectic days and always making my workout time last on the list of priorities. Something needed to shift and heading into my 50th year seemed like a good time to redirect some of my energy and focus on making myself stronger and more healthy.
I have always had an active lifestyle. While I have never considered myself an “athlete” I did play sports growing up and have always enjoyed all things outdoors: biking, hiking, kayaking, golf, etc. I have had gym memberships over the years and have started with a major push only to back burner any serious workout commitment/schedule. I want my children to choose an active lifestyle. I also want to be able to keep up with them as I age. I don’t ever want to be the mom hiding in her beach chair but the one that is building sand castles by their side.
I am fortunate to have a supportive husband. He always makes time for me to get my workout in and even manages to tell me good luck at 4:45 when I am rolling out for the 5 am class. His encouragement and compliments have kept me going for sure. I am also fortunate to be surrounded by so many amazing women who have joined WLG over the past few years and I have seen them transform themselves with hard work and dedication. Their support of me and my efforts has been tireless. I am not gonna lie, it is no joke trying to make a habit of hitting a 5 am work out class! If you have people who are willing to pick you up it forces you to get out of bed when it is the last thing you feel like doing! I can’t tell you how many times we have apologized for leaving sweat marks on each others’ seats in our cars post work out!
The changes that I have seen over the past few months have been super encouraging. I have more energy, I am stronger, my clothes fit better and my overall outlook has changed. My Achilles heel? I love to cook and love to eat. Chocolate is considered my daily vitamin and this time of year all things pumpkin are calling my name. I know that if I want to continue to enjoy these things my balance needs to be in check. 10 burpees, 1 pumpkin muffin, ½ mile run, 2 thin mints!
The changes are slow but they are happening. I feel good and hope to keep the momentum going and hit my goal weight with the fall challenge. I enjoy the atmosphere at WLG. It is contagious. I work harder there then I would on my own and it always feels like everyone is pulling for you. Some days when I am on the floor staring up at those darn lights I just imagine that they are KitKats and if I want one I need to get up and keep moving!
A big THANK YOU to Tracie Crane, Kendra Eichler and LaneAnn Blackburn Vanderlinden for always being supportive and pushing me when I just don’t think I can do one more burpee, v up or whatever else is on the list for the day. I can’t say that I love working out, it’s just not in my DNA! But I do love feeling healthy and know that WLG helped me with this lifestyle shift. I would absolutely encourage anyone to come out and try one of their classes. No Regrets!!
- Laura Gourley, WLG Athlete
October 2018
This girl. The eyerolls. The sneers. The head shakes. From her I KNOW IT'S LOVE. I knew when I met Jena a few years ago that was going to be instantly charmed by her super sarcastic personality! I even had the pleasure of going to her wedding and getting to do burpees in her wedding dress! Video to come ;) All kidding aside Jena is a hard worker and always brings her A game! This Summer Jena placed 3rd out of 135 athletes in our 100 mile challenge in July! Impressed is an understatement <3 We love having her in the morning crew and deep down we know she simply adores burpees no matter what her face says.Congrats Jena - you are so deserving!
Here's Jena's story in her own words....
When Kendra asked me to be Athlete of the Month, I thought that she was just messing around with me… to say that I am shocked and honored is an understatement!
Despite the fact that I have been always an athlete, even as a kid, I’ve always been the kind of person who really has to watch what I eat. I spent most of my childhood and young adult life worrying with my weight; I was always the chubby kid. When I got pregnant a few years after high school with my first son, Aiden, I gained a lot of weight. I was young and naïve and believed that it would magically melt off after he was born, boy was I wrong. I went in and out of being serious about my weight and fitness, with my weight fluctuating with my habits. I struggled to keep my motivation and stay on track, until I found WLG.
Flash forward to 2013, my parents decided to move to Kent Island and me and my son decided to come with them. I met my husband, JP, shortly after we moved here… go figured that I picked the skinniest man to fall in love with ha! The first time I tried WLG, it was not love at first sight. My neighbor, Stacey, dragged me there and I thought I was going to puke, I told myself never again. When my husband proposed, I knew I wanted to be in great shape for our wedding, that’s when I reluctantly decided to join the WLG Spring 2016 challenge. I signed up and tried to do it, but my love for Natural Light took over. As a result of that of course I did not count my points because I would have been on a liquid diet haha.... but I did lose a good amount of weight and was in the best shape of my life... this was when I became obsessed with WLG and my clavicles.
In the fall of 2016, took a hiatus when I found out I was pregnant with my second son, Hunter. After I was cleared to go back to working out, I couldn’t wait to get back to WLG! I am still just as obsessed with it! I have always been a morning person but that 4am alarm W,T,F to make it to 5am class has been tough but so worth it, the 5am women are amazing and fierce... and Saturdays at 8am have been super fun ( because Friday night HH is by far my all time fav) I may complain and feel like I am gonna die but I go and get it done and do not miss a single class. I am still far from being in the shape I was in for my wedding, but I’m working hard to get back there…. but I’m also still not willing to give up my natty light ha. It’s all about balance, right?
Seriously though, I will forever be grateful to Kendra for creating a place where athletes of all levels can get their butts kicked and are empowered to feel strong, without being judged. I also have to thank Traci and Laneann, for ignoring all of the times that I roll my eyes at them or huff and puff during a workout when they make us do a million burpees, it’s all out of love. All of the coaches have pushed me past my comfort point, because they know I can do it, even when I don’t think I can. To anyone who has any hesitations about trying WLG or working out in general because you don’t think you can do it, in the words of Kendra, “if it were easy, everyone would do it.”
- Jena Grimes, WLG Athlete
This girl. The eyerolls. The sneers. The head shakes. From her I KNOW IT'S LOVE. I knew when I met Jena a few years ago that was going to be instantly charmed by her super sarcastic personality! I even had the pleasure of going to her wedding and getting to do burpees in her wedding dress! Video to come ;) All kidding aside Jena is a hard worker and always brings her A game! This Summer Jena placed 3rd out of 135 athletes in our 100 mile challenge in July! Impressed is an understatement <3 We love having her in the morning crew and deep down we know she simply adores burpees no matter what her face says.Congrats Jena - you are so deserving!
Here's Jena's story in her own words....
When Kendra asked me to be Athlete of the Month, I thought that she was just messing around with me… to say that I am shocked and honored is an understatement!
Despite the fact that I have been always an athlete, even as a kid, I’ve always been the kind of person who really has to watch what I eat. I spent most of my childhood and young adult life worrying with my weight; I was always the chubby kid. When I got pregnant a few years after high school with my first son, Aiden, I gained a lot of weight. I was young and naïve and believed that it would magically melt off after he was born, boy was I wrong. I went in and out of being serious about my weight and fitness, with my weight fluctuating with my habits. I struggled to keep my motivation and stay on track, until I found WLG.
Flash forward to 2013, my parents decided to move to Kent Island and me and my son decided to come with them. I met my husband, JP, shortly after we moved here… go figured that I picked the skinniest man to fall in love with ha! The first time I tried WLG, it was not love at first sight. My neighbor, Stacey, dragged me there and I thought I was going to puke, I told myself never again. When my husband proposed, I knew I wanted to be in great shape for our wedding, that’s when I reluctantly decided to join the WLG Spring 2016 challenge. I signed up and tried to do it, but my love for Natural Light took over. As a result of that of course I did not count my points because I would have been on a liquid diet haha.... but I did lose a good amount of weight and was in the best shape of my life... this was when I became obsessed with WLG and my clavicles.
In the fall of 2016, took a hiatus when I found out I was pregnant with my second son, Hunter. After I was cleared to go back to working out, I couldn’t wait to get back to WLG! I am still just as obsessed with it! I have always been a morning person but that 4am alarm W,T,F to make it to 5am class has been tough but so worth it, the 5am women are amazing and fierce... and Saturdays at 8am have been super fun ( because Friday night HH is by far my all time fav) I may complain and feel like I am gonna die but I go and get it done and do not miss a single class. I am still far from being in the shape I was in for my wedding, but I’m working hard to get back there…. but I’m also still not willing to give up my natty light ha. It’s all about balance, right?
Seriously though, I will forever be grateful to Kendra for creating a place where athletes of all levels can get their butts kicked and are empowered to feel strong, without being judged. I also have to thank Traci and Laneann, for ignoring all of the times that I roll my eyes at them or huff and puff during a workout when they make us do a million burpees, it’s all out of love. All of the coaches have pushed me past my comfort point, because they know I can do it, even when I don’t think I can. To anyone who has any hesitations about trying WLG or working out in general because you don’t think you can do it, in the words of Kendra, “if it were easy, everyone would do it.”
- Jena Grimes, WLG Athlete
September 2018
Talk about a ray of light. From the day I met her she been such a positive source of energy at WLG. The changes she has made not only physically but mentally as well, have been amazing to watch as a Coach. Placing 2nd in our 12 Week Summer Strong Challenge after only being WLG for a few short months - she's KILLING IT! She comes in ready to work and gives each session 100% of whats in the tank. As a busy wife and mom of 3, I am so thankful that she finds time to put herself first and come sweat with us week after week. Congrats Jenn! You so deserve it!
xoxo K
Here's Jenn's story in her own words....
Kendra...I am so thankful for you. I would be lying if I didn’t say I actually had tears in my eyes when you asked if I would consider being athlete of the month. You and the house that you have built(with help from some amazing coaches and athletes) have made me the athlete I am today. Considering 8 months ago....athlete wasn’t a word I would have EVER used to describe myself, I am both humbled and grateful...thank you😘
My story starts like a lot of others....I was an active child, teenager, and young adult. I didn’t ever really have to try to stay in shape. I ate what I wanted and didn’t really think twice about calories, carbs, or pounds on a scale.
I started my family young, and was able to get myself back to a comfortable weight. I had a job that kept me active when my boys were little, and it worked for me at the time. However, that job kept me up late at night and with 3 babies at home...after years of running on a couple hours of sleep at night it started to become unhealthy for me and my family. I was moody, super thin and my daily diet consisted of coffee, and whatever was left on the kids plates....lol! I switched jobs and started working behind a desk. This is when things changed for me. On top of getting older and my metabolism slowing down, I wasn’t making very good choices when it came to food...and the wine didn’t help either😬😬. Pair that with little to no exercise and it all started to catch up with me. I felt uncomfortable with my weight, my energy was non-existent, and I was just really unhappy. I was suffering, my boys were suffering and it was time to make a change. But that’s not when WLG came into my life....not yet!
Being so uncomfortable and self conscious made it hard for me to get to a gym(I tried, I succeeded for a small time, and I failed). I ordered more Beach-body workouts than I would like to admit...each time I failed. I wasn’t consistent and my motivation was lacking. I had seen WLG from a distance, but it wasn’t until I saw a friend of mine(one of my fellow unsuccessful Beach-body comrades) join and have amazing results that I actually considered this scary(actually not so scary...but from the outside looking in...I was terrified) place as an option. It took some convincing but I finally walked into my first class...it may have been more like pushed...but I made it through the door!
I haven’t looked back since....my first class wasn’t pretty, and if I’m being honest none of them are...but they are worth it! I am worth it! YOU are worth it. Work out like a Girl will push you to your limit. It will be scary, the workouts are intense, it will be hard, but there isn’t ONE place I would rather be. I will probably always be the last one out the door for a finisher and I will never like burpees or running that loop....but I do it, and I am surrounded by the best coaches cheering me on, and the most amazing athletes embracing the suck right along with me. Not only has WLG gotten me into the best shape I have ever been, but my energy is back, and I feel whole again! This place is my home, these people are my family, and I am so proud to say I am a WLG athlete!
Thank you Kendra, Tracie, Laneann, and Evan too(I’ll be back for C3 soon) for helping me on this amazing journey....I know with your coaching the best is yet to come! Next up....Fall challenge, I’m ready💪🏼🏋🏼♀️🥊🥇💥.
Xoxo 💋 #myforeverhome #toestobarismygoal
- Jenn Naecker, WLG Athlete
Talk about a ray of light. From the day I met her she been such a positive source of energy at WLG. The changes she has made not only physically but mentally as well, have been amazing to watch as a Coach. Placing 2nd in our 12 Week Summer Strong Challenge after only being WLG for a few short months - she's KILLING IT! She comes in ready to work and gives each session 100% of whats in the tank. As a busy wife and mom of 3, I am so thankful that she finds time to put herself first and come sweat with us week after week. Congrats Jenn! You so deserve it!
xoxo K
Here's Jenn's story in her own words....
Kendra...I am so thankful for you. I would be lying if I didn’t say I actually had tears in my eyes when you asked if I would consider being athlete of the month. You and the house that you have built(with help from some amazing coaches and athletes) have made me the athlete I am today. Considering 8 months ago....athlete wasn’t a word I would have EVER used to describe myself, I am both humbled and grateful...thank you😘
My story starts like a lot of others....I was an active child, teenager, and young adult. I didn’t ever really have to try to stay in shape. I ate what I wanted and didn’t really think twice about calories, carbs, or pounds on a scale.
I started my family young, and was able to get myself back to a comfortable weight. I had a job that kept me active when my boys were little, and it worked for me at the time. However, that job kept me up late at night and with 3 babies at home...after years of running on a couple hours of sleep at night it started to become unhealthy for me and my family. I was moody, super thin and my daily diet consisted of coffee, and whatever was left on the kids plates....lol! I switched jobs and started working behind a desk. This is when things changed for me. On top of getting older and my metabolism slowing down, I wasn’t making very good choices when it came to food...and the wine didn’t help either😬😬. Pair that with little to no exercise and it all started to catch up with me. I felt uncomfortable with my weight, my energy was non-existent, and I was just really unhappy. I was suffering, my boys were suffering and it was time to make a change. But that’s not when WLG came into my life....not yet!
Being so uncomfortable and self conscious made it hard for me to get to a gym(I tried, I succeeded for a small time, and I failed). I ordered more Beach-body workouts than I would like to admit...each time I failed. I wasn’t consistent and my motivation was lacking. I had seen WLG from a distance, but it wasn’t until I saw a friend of mine(one of my fellow unsuccessful Beach-body comrades) join and have amazing results that I actually considered this scary(actually not so scary...but from the outside looking in...I was terrified) place as an option. It took some convincing but I finally walked into my first class...it may have been more like pushed...but I made it through the door!
I haven’t looked back since....my first class wasn’t pretty, and if I’m being honest none of them are...but they are worth it! I am worth it! YOU are worth it. Work out like a Girl will push you to your limit. It will be scary, the workouts are intense, it will be hard, but there isn’t ONE place I would rather be. I will probably always be the last one out the door for a finisher and I will never like burpees or running that loop....but I do it, and I am surrounded by the best coaches cheering me on, and the most amazing athletes embracing the suck right along with me. Not only has WLG gotten me into the best shape I have ever been, but my energy is back, and I feel whole again! This place is my home, these people are my family, and I am so proud to say I am a WLG athlete!
Thank you Kendra, Tracie, Laneann, and Evan too(I’ll be back for C3 soon) for helping me on this amazing journey....I know with your coaching the best is yet to come! Next up....Fall challenge, I’m ready💪🏼🏋🏼♀️🥊🥇💥.
Xoxo 💋 #myforeverhome #toestobarismygoal
- Jenn Naecker, WLG Athlete
August 2018
I am so beyond proud to call this wonderful, caring, kind, selfless, always smiling, amazing and always minty smelling mama my FRIEND. Our paths crossed exactly when they were supposed to. Joanna joined WLG this winter during our Inaugural 100 Miles in January event and CRUSHED IT! One day she took the "plunge" and tried an early am class and hasn't' stopped since. I love her passion and determination in class. Her commitment to putting herself first for even a few hours a week is such an amazing role model to her three beautiful nuggets - and to us at WLG as well! Congratulations Jo - you so deserve it! We love you and you are officially stuck with us. Here's to many years of spooning!
Love, K xoxox
Here's Joanna's story in her own words....
‘Bashfully humbled’ is what first came to mind when Kendra told me I was going to be August’s athlete of the month. As it sinks in a bit, I am feeling more and more proud and very grateful.
I have been active in a variety of ways... I played sports growing up, and have always loved running. I worked off those college calories and put a few 26.2’s and 13.1’s under my belt in my 20’s and after each of my babies. I have never considered myself an athlete, yet all of my friends were. I married my college sweetheart, a Division-I lacrosse player, who could always get up early and push himself in the gym. I always wanted that drive- to be an athlete- to be more mentally and physically tough, to be driven in a way that wasn’t training for a race or raising money for a cause.
As life happens, I have lived some tough times and suffered big loses which derailed me and my path was redirected... redirected away from myself in certain ways. Whether it was putting my family first, helping others, investing in charities near and dear to my heart- I was still lacking investing in ME, lacking in investing in challenging myself in new ways because life “challenged me enough”. My excuses and comfort zone won.every.dang.time. Yet, I knew deep down I wanted to be that athlete, that strong person everyone said I was and prove to myself that I could step out of comfort zone and just do it.
I am a mom of three kick ass girls, Cara-Hannah & Maggie. My youngest Maggie Faith, has cerebral palsy and severe epilepsy- she depends on me to move her, give her meds and feeds, take care of appointments, therapies and medical supplies.... I am a 24/7 caregiver. Getting up early and making the time to challenge myself, like WLG, was something that deep down I craved. But in my mind, getting myself out of bed after a long night with Mags or asking my hubby to get up at 4:45 to workout before our night nurse leaves at 6, was well, too much.
After 3 and 1/2 years of living our new norm, my mindset needed an overhaul... and all it took was one text from Kendra when I sent her a message telling her I have avoided this WLG thing since we moved here 4 years ago. I was asking for “details,cost”- you know, all the reasons I would use to convince myself to not go..... her words were simple, direct, inviting and damn genuine... she said “Just come ❤️”.
And you know what, I showed up the next morning at 6am. I was a stage 5 clinger to the one person I knew there those first workouts. Kim- thank you! It was hard, so freaking hard to get out of bed, but I had this new found inner drive to get up- strap up my laces- and forget my hardships and do something for ME! Yes, me.... Joanna Steele- not the Mom, the caregiver, the advocate, the wife- but for ME and for that little voice that always craved to be a strong athlete who pushed herself and did hard things in the gym.
5 months later and I am stronger than I have ever been, learning new things everyday and loving all of the new friends I have met and the supportive women that come to WLG. Kendra, Tracie and LaneAnn -I love you girls! Thank you over and over for helping me each step of the way and encouraging me to keep my new mindset and challenge myself. I am happier, a more patient Mom and feel more complete than ever before.
My WLG story is not one of before and after pictures, but one of the power of mindset, finding inner strength to say “I can”... and despite living hard things, finding myself and uncovering one heck of an athlete who is such a better Mom and wife because of it!
Joanna Steele, WLG Athlete
I am so beyond proud to call this wonderful, caring, kind, selfless, always smiling, amazing and always minty smelling mama my FRIEND. Our paths crossed exactly when they were supposed to. Joanna joined WLG this winter during our Inaugural 100 Miles in January event and CRUSHED IT! One day she took the "plunge" and tried an early am class and hasn't' stopped since. I love her passion and determination in class. Her commitment to putting herself first for even a few hours a week is such an amazing role model to her three beautiful nuggets - and to us at WLG as well! Congratulations Jo - you so deserve it! We love you and you are officially stuck with us. Here's to many years of spooning!
Love, K xoxox
Here's Joanna's story in her own words....
‘Bashfully humbled’ is what first came to mind when Kendra told me I was going to be August’s athlete of the month. As it sinks in a bit, I am feeling more and more proud and very grateful.
I have been active in a variety of ways... I played sports growing up, and have always loved running. I worked off those college calories and put a few 26.2’s and 13.1’s under my belt in my 20’s and after each of my babies. I have never considered myself an athlete, yet all of my friends were. I married my college sweetheart, a Division-I lacrosse player, who could always get up early and push himself in the gym. I always wanted that drive- to be an athlete- to be more mentally and physically tough, to be driven in a way that wasn’t training for a race or raising money for a cause.
As life happens, I have lived some tough times and suffered big loses which derailed me and my path was redirected... redirected away from myself in certain ways. Whether it was putting my family first, helping others, investing in charities near and dear to my heart- I was still lacking investing in ME, lacking in investing in challenging myself in new ways because life “challenged me enough”. My excuses and comfort zone won.every.dang.time. Yet, I knew deep down I wanted to be that athlete, that strong person everyone said I was and prove to myself that I could step out of comfort zone and just do it.
I am a mom of three kick ass girls, Cara-Hannah & Maggie. My youngest Maggie Faith, has cerebral palsy and severe epilepsy- she depends on me to move her, give her meds and feeds, take care of appointments, therapies and medical supplies.... I am a 24/7 caregiver. Getting up early and making the time to challenge myself, like WLG, was something that deep down I craved. But in my mind, getting myself out of bed after a long night with Mags or asking my hubby to get up at 4:45 to workout before our night nurse leaves at 6, was well, too much.
After 3 and 1/2 years of living our new norm, my mindset needed an overhaul... and all it took was one text from Kendra when I sent her a message telling her I have avoided this WLG thing since we moved here 4 years ago. I was asking for “details,cost”- you know, all the reasons I would use to convince myself to not go..... her words were simple, direct, inviting and damn genuine... she said “Just come ❤️”.
And you know what, I showed up the next morning at 6am. I was a stage 5 clinger to the one person I knew there those first workouts. Kim- thank you! It was hard, so freaking hard to get out of bed, but I had this new found inner drive to get up- strap up my laces- and forget my hardships and do something for ME! Yes, me.... Joanna Steele- not the Mom, the caregiver, the advocate, the wife- but for ME and for that little voice that always craved to be a strong athlete who pushed herself and did hard things in the gym.
5 months later and I am stronger than I have ever been, learning new things everyday and loving all of the new friends I have met and the supportive women that come to WLG. Kendra, Tracie and LaneAnn -I love you girls! Thank you over and over for helping me each step of the way and encouraging me to keep my new mindset and challenge myself. I am happier, a more patient Mom and feel more complete than ever before.
My WLG story is not one of before and after pictures, but one of the power of mindset, finding inner strength to say “I can”... and despite living hard things, finding myself and uncovering one heck of an athlete who is such a better Mom and wife because of it!
Joanna Steele, WLG Athlete
July 2018
I feel like I have known Leslie forevah!! I mean it’s been 4 years! ❤️. With that said, she’s awesome. Always a smile and a smart @ss comment! Perfect combo right? LOL I have noticed such a change in her not only physically but mentally as well in the past 7 months! She’s killing it in class! Comes each day ready to work and it’s so awesome to be able to witness her transformation! Here’s to many many more years together boo! Congratulations, you deserve it😘
Love, K xoxo
Here’s Leslie’s story in her own words....
Wow, Athlete of the month, what? Me? No flippin way!!
Growing up I was the fat girl in elementary and middle school. I played sports, but so did my younger brother. So eating healthy wasn’t a priority, it was more of keeping us fed and getting one kid to practice at one park and then the other kid to their practice somewhere else. In high school, I thinned out mainly because I was playing on three teams at a time so who had time to eat! Throughout college and prior to kids I would have gym memberships and I would actually go to the gym. But when I got there I would get on the treadmill or elliptical and move my legs for about 30 minutes and figure that was enough. I would occasionally do some weights, but I was clueless. When I never saw results I’d quit going.
When I got pregnant with my daughter, I took it as a free ride to eat whatever I wanted. I was eating for 2 right? I love to eat. And not like an emotional eater, I just love food. After she was born I lost the baby weight pretty quickly, but there was still weight that I had put on after getting married. I managed to lose some weight, but then we decided to have another child. After having my son in June of 2014, I again lost the baby weight pretty quickly, but again still had that weight I had gained after getting married. I figured I’d eventually get back in shape at some point.
Fall of 2014 my mom mentioned that she was going to start going to these boot camp style classes and enter this weight loss challenge thing. I thought she was crazy. Boot camp at 58? You must be out of your mind. But she went to class every week and loved it. Raved about it. This woman never worked out a day in her life. Told me I should try it out, go with her. Really? Nope, nope, nope. After much persuading and realizing that she wasn’t going to leave me alone, I finally gave in and went to my first class in December. I thought ok I can do this, I was active in high school, it’s not going to be that bad. Yeah, I was wrong. WTF is a burpee? You want me to run how far? You’re going to walk across my legs while I sit against a wall? But I didn’t puke. The days following I was the most sore I had ever been in my life. But I kinda liked it. I returned to class for a few weeks and decided that I was going to join the spring challenge.
That was 50 lbs ago. Since then I have run the bay bridge 3 times, run numerous 5k’s, completed 100 miles in July twice and I’m now signed up for the Savage in September. I never in a million years thought I was capable of what I’ve done. As a working mom with 2 kids and a husband that travels some for work, it’s not easy. A week after I signed up for my first challenge, my husband found out he had to go to Tennessee for work. I thought to myself, whelp, when I am going to work out now? But I followed the meal plans, went to class on Saturday mornings and the weight started coming off. “You can’t outrun your fork, 80% is diet and 20% is exercise.” I’ll never forget when Kendra said that to me at my 1st 4 week weigh in. And it’s so true. What’s also true is that it takes a village. I’m so thankful that my parents live close by and can watch my kids should my husband have to work late or go out of town just so I can go to class. I’m also very thankful for a husband that pushes me to go to class and has no qualms about being home with the kids in the evenings, getting them fed and ready for bed while I go to class.
I equate WLG to having a personal trainer. I still can’t go to a gym and get a workout like I do at WLG. I love my WLG fam and I’m so thankful for all the friends I’ve made along the way. Big shout outs to Kendra, Evan, Tracie and LaneAnn for always being there to push us as athletes and provide dessert when class finishes up early. I’ll always hate burpees but I’ll always love WLG.
Leslie Delabar, WLG Athlete
I feel like I have known Leslie forevah!! I mean it’s been 4 years! ❤️. With that said, she’s awesome. Always a smile and a smart @ss comment! Perfect combo right? LOL I have noticed such a change in her not only physically but mentally as well in the past 7 months! She’s killing it in class! Comes each day ready to work and it’s so awesome to be able to witness her transformation! Here’s to many many more years together boo! Congratulations, you deserve it😘
Love, K xoxo
Here’s Leslie’s story in her own words....
Wow, Athlete of the month, what? Me? No flippin way!!
Growing up I was the fat girl in elementary and middle school. I played sports, but so did my younger brother. So eating healthy wasn’t a priority, it was more of keeping us fed and getting one kid to practice at one park and then the other kid to their practice somewhere else. In high school, I thinned out mainly because I was playing on three teams at a time so who had time to eat! Throughout college and prior to kids I would have gym memberships and I would actually go to the gym. But when I got there I would get on the treadmill or elliptical and move my legs for about 30 minutes and figure that was enough. I would occasionally do some weights, but I was clueless. When I never saw results I’d quit going.
When I got pregnant with my daughter, I took it as a free ride to eat whatever I wanted. I was eating for 2 right? I love to eat. And not like an emotional eater, I just love food. After she was born I lost the baby weight pretty quickly, but there was still weight that I had put on after getting married. I managed to lose some weight, but then we decided to have another child. After having my son in June of 2014, I again lost the baby weight pretty quickly, but again still had that weight I had gained after getting married. I figured I’d eventually get back in shape at some point.
Fall of 2014 my mom mentioned that she was going to start going to these boot camp style classes and enter this weight loss challenge thing. I thought she was crazy. Boot camp at 58? You must be out of your mind. But she went to class every week and loved it. Raved about it. This woman never worked out a day in her life. Told me I should try it out, go with her. Really? Nope, nope, nope. After much persuading and realizing that she wasn’t going to leave me alone, I finally gave in and went to my first class in December. I thought ok I can do this, I was active in high school, it’s not going to be that bad. Yeah, I was wrong. WTF is a burpee? You want me to run how far? You’re going to walk across my legs while I sit against a wall? But I didn’t puke. The days following I was the most sore I had ever been in my life. But I kinda liked it. I returned to class for a few weeks and decided that I was going to join the spring challenge.
That was 50 lbs ago. Since then I have run the bay bridge 3 times, run numerous 5k’s, completed 100 miles in July twice and I’m now signed up for the Savage in September. I never in a million years thought I was capable of what I’ve done. As a working mom with 2 kids and a husband that travels some for work, it’s not easy. A week after I signed up for my first challenge, my husband found out he had to go to Tennessee for work. I thought to myself, whelp, when I am going to work out now? But I followed the meal plans, went to class on Saturday mornings and the weight started coming off. “You can’t outrun your fork, 80% is diet and 20% is exercise.” I’ll never forget when Kendra said that to me at my 1st 4 week weigh in. And it’s so true. What’s also true is that it takes a village. I’m so thankful that my parents live close by and can watch my kids should my husband have to work late or go out of town just so I can go to class. I’m also very thankful for a husband that pushes me to go to class and has no qualms about being home with the kids in the evenings, getting them fed and ready for bed while I go to class.
I equate WLG to having a personal trainer. I still can’t go to a gym and get a workout like I do at WLG. I love my WLG fam and I’m so thankful for all the friends I’ve made along the way. Big shout outs to Kendra, Evan, Tracie and LaneAnn for always being there to push us as athletes and provide dessert when class finishes up early. I’ll always hate burpees but I’ll always love WLG.
Leslie Delabar, WLG Athlete
June 2018
I have known Jess for a few years now and was so excited when she joined WLG this winter for our Summer Challenge! She like most athletes when starting had questions and it probably seemed overwhelming BUT she committed to challenging herself and IT SHOWS! I am so proud of her gains in the past few months. She is getting stronger and stronger right in front of our eyes. We are so happy she joined the WLG Family! We are neighbors too so its fun to see each other heading out to 5am class ❤Congrats Jess on all your hard work... you deserve it!
Here is Jess's story in her own words....
Hello, my name is Jessica Cuches. I am extremely excited to be chosen the WLG Athlete of the Month for June, 2018. Thank you Kendra, LaneAnn, and Tracie. for this recognition, and, thank you for taking the time to read a little bit about me, my journey, and, my “why.”
I am 37 years old, married, a mother to a six year old kindergartener, and the Executive Director of Human Resources for a large school system. My schedule is very busy. Our son not only does homework during the week but he also plays two Spring sports (baseball and two lacrosse teams) that occupy up every weeknight (and a good deal of weekends as well). My job is demanding in both time and energy. Our organization is the 46th largest public school system in the country with approximately 81,000 students and over 10,500 permanent employees. In this position I often have work obligations during the weeknight and on the weekends.
Growing up I was always involved in sports and I was somewhat fit. I played varsity sports all four years in high school, then club sports and generally worked out in college. However, attending law school, studying for the bar exam, working and being a mother took its toll on my ability to work out, eat right, and maintain the level of fitness I wanted.
Simply finding the time to work out without sacrificing something did not seem feasible. Quitting my job was, obviously, not a bright idea and I did not want to miss any of my son’s games. Then of course dinners and lunches still needed to be made. I also did not have the direction on how to effectively use my time to get the best results possible. I certainly did not know the ins and outs of proper healthy eating beyond what I would read in magazines, or in online articles.
Nevertheless, I wanted to get back into shape I wanted to become physically stronger. I wanted to have that feeling of being healthy and looking better. I needed to find a way. I needed a how. I needed the direction. And the way I was going to get there needed to be motivating and results-oriented.
My son was taking his first lacrosse lessons at The Edge this winter around the time I was contemplating this. I watched as he listened and practiced during his lessons. It was motivating to see my 6 year old challenge himself to learn new skills. In the next room, at the old Edge location, I saw women (some of whom I already knew socially) sweaty and red-faced leaving their Saturday morning WLG class. I felt lazy and under achieving. My six year old was challenging himself to learn something completely new. Women, many of whom were Moms with children around the age as my own child, were working their butts off in the room next to him to better themselves and be healthier for themselves and their families. I needed to do something.
So, I signed up for WLG and the 12 week challenge. I was nervous. I had never done a work out challenge like this before. The only class I could attend consistently was at 5am. This was the time I liked to sleep. I was worried I would be too tired at work later in the day. I was scared I would be too exhausted to be present for my family at night. Nevertheless, I persisted.
I thought I might die in my first class. I felt like one of the slowest, most out of shape people. Probably because I was. However, watching the other women complete reps quickly and with strength motivated me to get to their level. My second class was less of a blur and more a level of confusion for me as I was learning new exercises, lifting techniques, equipment names, etc. I think it was actually good that I was thoroughly lost and confused in the beginning because it took the focus off of how tired my muscles were and kept it on track of what I was supposed to be doing. LaneAnn, Tracie, and Kendra were always (and still are as I am often half asleep figuring out the work out at 5 AM) patient and helpful in correcting anything that was off in my form or exactly what I was supposed to be doing.
Soon getting up at 4:30 (okay 4:38 – because I always hit snooze once) for 5 AM class has just became part of my schedule. However, this isn’t just a class for me or a random group of strangers working out. There are now familiar and friendly faces who are all challenging themselves to be their best while supporting the others around them that are doing the same to reach athletic performance standards beyond my initial expectations. Doing the challenge in addition to the workouts has helped me with meal planning and with being a better cook. I eat better, feel better, look better and overall I just feel better.
I love feeling fit and athletic again, without sacrificing family time while setting a good example for my son, even if it means getting up extra early to do so.
Thank you for reading this. I hope to see you in class sometime soon, but, please forgive me if I am a little sleep
- Jess Cuches, WLG Athlete
May 2018
I have had the pleasure of knowing Jill for few years now. She is honest, sarcastic, witty and highly entertaining. Her groans are audible if she doesn't not care for the burpees we may program for class that day BUT she still does them. In fact, when she once stated that she would rather Nose Frida her beautiful children's noses daily than to do burpees, I knew she was being 100% honest. Don't google it please until after your breakfast LOL. However in 2018, there has been a NEW Jill in town - committed to making change Jill and we LOVE IT! She nailed the 100 Miles in January Challenge, she WON the Week 4 Bodyfat Prize for the highest bodyfat lost in 4 weeks and has managed to shed 20 lbs off her tiny frame - IT'S AMAZING! And she's not showing signs of slowing down!Congratulations Jill - you look FANTASTIC and we are so proud of all her hard work and effort! Love, K xoxox
Here is Jill's story in her own words....
When Kendra messaged me about being Athlete of the Month, I thought for sure she was drunk. Then I remembered she was pregnant, so I assumed just crazy! Every morning at WLG, there are so many athletes in much better shape than I could ever dream of being in and she asked me? I am almost ALWAYS the last one in from the run, the one who complains the most about the burpees, or the bear crawl or the Indian Sprints or …the list goes on. Every time I think this is the worst exercise of the bunch, along comes the next one. She told me to tell “my story”. I asked if I should be honest and say how sometimes I lay there as she is shouting V-Ups, or flutters or hollow hold and think how if the ceiling fan or lights fell down right now, it would put me out of my misery. Or how sometimes, with a heart full of love, I think wouldn’t it be great if they choked on that whistle right before they blew it and yelled BURPEES again? But then when she started talking about my progress and I stopped for a minute and thought about the change I have seen over the past 4 months.
I set out with the typical New Year’s Resolution to get in better shape and try to lose weight. I have made the same resolution for as many years as I can remember. But this year was going to be different, I turn 45 in July, I mean, I am going to be half way to 50!! I was going to be more intentional with my time. Start saying no to trying to do everything and focus on who and what is important in my life. I was tired of making excuses, gaining and losing the same weight over and over again. It was time to make myself a priority. Like most people, trying to juggle family, kids and their activities, a demanding career and everything else along the way can be quite overwhelming. But it was important to me to make changes not only for myself but for my family.
On New Year’s Day I showed up to work out, I could barely believe it. Normally, I would still be on the couch at 9:30 am, licking my wounds from the evening before! I started going to 5 am class M-W-F and some Saturdays. My supportive husband switched his work schedule so he could leave 15 minutes later, which allowed me to stay for the full class duration. I got talked into doing the 100 mile challenge in January and I actually completed it. I signed up for the Summer Challenge and have stayed consistent with my workouts, I’ve even been tracking in my challenge book, all things I have never managed or really cared about doing before. Getting up at 4:15 am, three times a week is something I never thought I would stick with, but I have and now almost (not quite, but almost) look forward to going to class each week!
The help from the amazing coaches, Kendra, Tracie and LaneAnn to correct me (which happens ALL the time) or just reassure me that I am doing it right keeps me coming back. The encouragement from people I work out with is motivating, always pushing me to try something with the heavier dumbbells or adding a little extra weight to the bar. The progress is slow, but it is still progress. Since January 1, I have lost 20 pounds and 5.8% body fat and I still have plenty of work to do! I do not know what my end goal is, I just know I am not there yet but I will get there with the help of WLG. And sooner or later, when I hear the coaches yell “toes to the bar”; my thoughts won’t immediately go to Tiki, Dive or Sports Bar.
- Jill Colabella, WLG Athlete
April 2018
This girl. I mean really! The first thing I thought of when I met her was "this is the sweetest girl I have ever met". She is an amazing wife, mom of 3 beautiful kids and a BEAST in class. It has been a privilege to watch her bloom into this fiery, driven, determined, passionate athlete in class! Always prepared with a smile, positive mental attitude and plan to give her training session 100%. I am so proud of where she is not only physically but mentally as well. Congratulations Kim! You so deserve this!
Here is Kim's story in her own words...
First of all, I have to say, I’m so honored to be chosen as this month’s Athlete of the Month. Kendra, Tracie and LaneAnn have been instrumental in getting me addicted to WLG classes and all of their extra help has been greatly appreciated. So I’ll start with a giant THANK YOU to all of them!
In my late 20s/early 30s, I gained 45 pounds with each of my three kids. I bounced back to my pre-baby weight relatively quickly, mostly through a balanced diet. I didn’t have a gym routine, but I would run 3 miles a couple of times a week in the summer months. I spent six full years either pregnant (too nauseous to workout) or nursing (up all night with feedings) so exercise was just never a priority. After my third child, I still had 5 lbs left to lose when she turned five months so I signed up for my first WLG challenge in the Fall of 2015. I only made it to one class but was able to lose 10 lbs by giving up dairy and packaged foods. The accountability of the weigh-ins was enough to keep my diet in check.
In January 2016, fresh off the challenge, I started the year weighing less than I did before kids. Out of nowhere though, I started putting on weight pretty rapidly without explanation. I adjusted my diet, started running again and the scale was still creeping up. I was also hit with severe joint pain and inflammation, as well as a complete lack of energy. I’m not kidding when I say I couldn’t even stand up to fold a load of laundry. Over the course of 18 months, I went to six different doctors who diagnosed me with a range of ailments from fibromyalgia to “just a tired mom” to getting older (I was 32 when this started). I was once told I would feel better as soon as I was “ready to give up nursing”. There were days I felt crazy and then there were days that I would suck it up and try to find another specialist because I knew something wasn’t right.
In September of last year (18 months after all of this started), I found an awesome doctor who was able to pinpoint a few possible causes for my now 25 pound weight gain, joint inflammation and low energy. Around the same time I also started coming to the MWF 6AM WLG class consistently. I was nervous at first because I felt so new and so far behind everyone there. I quickly realized that no one cares about your fitness level or if you’ve been there once or a thousand times. You are only competing with yourself! I made sure to ask plenty of questions and wasn’t embarrassed to pick up the smallest weights to start. I can’t thank my 6AM ladies enough for encouraging me to continue coming and for keeping me motivated – Colleen, Sarah, Lauren & Emily you are awesome! For the first time in my life, I have a workout routine, an exercise habit and accountability to keep going. My husband Ryan also started taking C3 classes around the same time. His weight loss (20 lbs!) and increased strength has been extremely motivating as well. It goes beyond us too – our kids are seeing this firsthand, asking about our workouts and modeling our behaviors.
I realize that I’m not shattering any weight loss records here. I’m still a work in progress and certainly not at the end of my journey. When I look back at the past six months though, I can honestly say I’ve come farther than I could have imagined. I didn’t realize how sick I had felt for 18 months, until I started feeling better. There were days I wasn’t sure I would ever feel normal again. Not only do I feel better in my day-to-day activities, I see progress every week in the gym.
We are all motivated in our own way and our bodies are vastly different. I’m not the thinnest I’ve ever been but I’m definitely the strongest and that makes all the difference. Thanks to WLG, I’ve made fitness a priority even as a busy mom of three and with a husband who travels for work. There are mornings I’d much rather sleep past my 5:30AM alarm but for the first time in my life it’s a habit and a priority to get up and get to class! So if you are on the fence about trying WLG or if you’ve tried it but haven’t been consistent…come to class. And then come to class again. And again. Come to class until it becomes both a habit and a priority. I promise you will find a supportive and motivating group of women (and men!) who will be with you every step of the way!
- Kim Mannion, WLG Athlete
This girl. I mean really! The first thing I thought of when I met her was "this is the sweetest girl I have ever met". She is an amazing wife, mom of 3 beautiful kids and a BEAST in class. It has been a privilege to watch her bloom into this fiery, driven, determined, passionate athlete in class! Always prepared with a smile, positive mental attitude and plan to give her training session 100%. I am so proud of where she is not only physically but mentally as well. Congratulations Kim! You so deserve this!
Here is Kim's story in her own words...
First of all, I have to say, I’m so honored to be chosen as this month’s Athlete of the Month. Kendra, Tracie and LaneAnn have been instrumental in getting me addicted to WLG classes and all of their extra help has been greatly appreciated. So I’ll start with a giant THANK YOU to all of them!
In my late 20s/early 30s, I gained 45 pounds with each of my three kids. I bounced back to my pre-baby weight relatively quickly, mostly through a balanced diet. I didn’t have a gym routine, but I would run 3 miles a couple of times a week in the summer months. I spent six full years either pregnant (too nauseous to workout) or nursing (up all night with feedings) so exercise was just never a priority. After my third child, I still had 5 lbs left to lose when she turned five months so I signed up for my first WLG challenge in the Fall of 2015. I only made it to one class but was able to lose 10 lbs by giving up dairy and packaged foods. The accountability of the weigh-ins was enough to keep my diet in check.
In January 2016, fresh off the challenge, I started the year weighing less than I did before kids. Out of nowhere though, I started putting on weight pretty rapidly without explanation. I adjusted my diet, started running again and the scale was still creeping up. I was also hit with severe joint pain and inflammation, as well as a complete lack of energy. I’m not kidding when I say I couldn’t even stand up to fold a load of laundry. Over the course of 18 months, I went to six different doctors who diagnosed me with a range of ailments from fibromyalgia to “just a tired mom” to getting older (I was 32 when this started). I was once told I would feel better as soon as I was “ready to give up nursing”. There were days I felt crazy and then there were days that I would suck it up and try to find another specialist because I knew something wasn’t right.
In September of last year (18 months after all of this started), I found an awesome doctor who was able to pinpoint a few possible causes for my now 25 pound weight gain, joint inflammation and low energy. Around the same time I also started coming to the MWF 6AM WLG class consistently. I was nervous at first because I felt so new and so far behind everyone there. I quickly realized that no one cares about your fitness level or if you’ve been there once or a thousand times. You are only competing with yourself! I made sure to ask plenty of questions and wasn’t embarrassed to pick up the smallest weights to start. I can’t thank my 6AM ladies enough for encouraging me to continue coming and for keeping me motivated – Colleen, Sarah, Lauren & Emily you are awesome! For the first time in my life, I have a workout routine, an exercise habit and accountability to keep going. My husband Ryan also started taking C3 classes around the same time. His weight loss (20 lbs!) and increased strength has been extremely motivating as well. It goes beyond us too – our kids are seeing this firsthand, asking about our workouts and modeling our behaviors.
I realize that I’m not shattering any weight loss records here. I’m still a work in progress and certainly not at the end of my journey. When I look back at the past six months though, I can honestly say I’ve come farther than I could have imagined. I didn’t realize how sick I had felt for 18 months, until I started feeling better. There were days I wasn’t sure I would ever feel normal again. Not only do I feel better in my day-to-day activities, I see progress every week in the gym.
We are all motivated in our own way and our bodies are vastly different. I’m not the thinnest I’ve ever been but I’m definitely the strongest and that makes all the difference. Thanks to WLG, I’ve made fitness a priority even as a busy mom of three and with a husband who travels for work. There are mornings I’d much rather sleep past my 5:30AM alarm but for the first time in my life it’s a habit and a priority to get up and get to class! So if you are on the fence about trying WLG or if you’ve tried it but haven’t been consistent…come to class. And then come to class again. And again. Come to class until it becomes both a habit and a priority. I promise you will find a supportive and motivating group of women (and men!) who will be with you every step of the way!
- Kim Mannion, WLG Athlete
March 2018
Bree joined WLG over a year ago. I can remember her coming to class those first weeks. She was quiet, shy, but driven. I could see in her during her training sessions that she was on a mission to better herself. She came and came and came. She grew is confidence as she challenged herself more each class. One day I was looking through promos and found a picture and thought "who the heck is this?"..... It was Bree! I sent the photo to her and we both realized just how far she had come during this past year. We are so very proud of you Bree <3 Congratulations! You do deserve it! Love K xoxox
Here is Bree's story in her own words....
When Kendra asked me to be Athlete of the Month for March, I felt so surprised and honored to be among the group of other women who had demonstrated so much hard work and results before me. I joined WLG little over 1 year ago under the urging of a close friend to try out the free session; “you can do it, you’ll like it” were her words. I had watched both my friend and her daughter have amazing transformations through WLG.
I had been active my whole life and was no stranger to pushing myself past physical or mental barriers present in training for iron girls, bike races and running but the first class had me humbled. Up until I was diagnosed with rheumatoid arthritis I had worked out regularly on my own. Between the medications, constant fatigue and pain I believed I had reasons to not work out. Over the course of a few years I found myself heavier than when I was pregnant with my twins. That first class truly was a reality check of how I had let myself be ruled by what I believed my limitations were.
I have never been great at accepting how I viewed my body even when I was thin or at ideal weight. However, I always had been able keep a healthy perspective by focusing on what my body could do physically and I had lost that with the weight gain and health issues. What I have gained back over the past year through WLG and the 12 week challenges is that mindset of pushing myself past barriers and focusing on the incremental positive changes. I still do not like burpees. The workouts are hard, but if they weren’t then I am not challenging myself.
In the course of a year I have lost 25 pounds and over 8.3% body fat. I am only half way to my goal, but I have a healthier perspective on my weight loss journey. My focus is now more about how to strengthen my body while achieving weight loss goals and less about a diet that I can’t always stick to. What really clicked for me was seeing the size difference between what 5 pound of fat looks like and what 5 pounds of muscle looks like. Even though my close friend provided me the encouragement needed to begin with WLG, I have found support from so many others athletes and the coaches there to keep me going.
Breekera Bradford, WLG Athlete
Bree joined WLG over a year ago. I can remember her coming to class those first weeks. She was quiet, shy, but driven. I could see in her during her training sessions that she was on a mission to better herself. She came and came and came. She grew is confidence as she challenged herself more each class. One day I was looking through promos and found a picture and thought "who the heck is this?"..... It was Bree! I sent the photo to her and we both realized just how far she had come during this past year. We are so very proud of you Bree <3 Congratulations! You do deserve it! Love K xoxox
Here is Bree's story in her own words....
When Kendra asked me to be Athlete of the Month for March, I felt so surprised and honored to be among the group of other women who had demonstrated so much hard work and results before me. I joined WLG little over 1 year ago under the urging of a close friend to try out the free session; “you can do it, you’ll like it” were her words. I had watched both my friend and her daughter have amazing transformations through WLG.
I had been active my whole life and was no stranger to pushing myself past physical or mental barriers present in training for iron girls, bike races and running but the first class had me humbled. Up until I was diagnosed with rheumatoid arthritis I had worked out regularly on my own. Between the medications, constant fatigue and pain I believed I had reasons to not work out. Over the course of a few years I found myself heavier than when I was pregnant with my twins. That first class truly was a reality check of how I had let myself be ruled by what I believed my limitations were.
I have never been great at accepting how I viewed my body even when I was thin or at ideal weight. However, I always had been able keep a healthy perspective by focusing on what my body could do physically and I had lost that with the weight gain and health issues. What I have gained back over the past year through WLG and the 12 week challenges is that mindset of pushing myself past barriers and focusing on the incremental positive changes. I still do not like burpees. The workouts are hard, but if they weren’t then I am not challenging myself.
In the course of a year I have lost 25 pounds and over 8.3% body fat. I am only half way to my goal, but I have a healthier perspective on my weight loss journey. My focus is now more about how to strengthen my body while achieving weight loss goals and less about a diet that I can’t always stick to. What really clicked for me was seeing the size difference between what 5 pound of fat looks like and what 5 pounds of muscle looks like. Even though my close friend provided me the encouragement needed to begin with WLG, I have found support from so many others athletes and the coaches there to keep me going.
Breekera Bradford, WLG Athlete
February 2018
Love, love, love this girl. Super quiet in class. Never complains (well, not to my face lol). Gives WLG 100% in her training sessions. Most of all KICKS @ss! She joined the Team in 2017 and never looked back! I can tell by her intensity level in class that she takes her training time SERIOUSLY. As she should - and it shows! She has made massive gains since starting, most of all her attitude towards nutrition, consistency, movement and intensity - I could not be prouder! Congrats Rachael for killing it this past year - nothing but greatness awaits you in 2018! xoxox, Coach K
Here is Rachael's fitness journey in her own words.....
First, I want to start by saying how much of an honor it is to be the WLG Athlete of the Month. When Kendra asked me I was truly mind blown. Mentally I was thinking there are plenty of other girls who are more deserving of this and that are in better shape than me. Then I took a step back and said Kendra would not have asked me if I wasn’t doing something right. So first and foremost, thank you Kendra for believing in me!
My story is pretty simple yet unique as most of it relates to a poor diet. Growing up as a child I was extremely active and athletic. I did cheerleading, softball, basketball, karate, you name it- I did it. I loved every and all activities. However, I was definitely flawed with being the absolute pickiest child known to this earth. When I was very young I decided to stop eating practically everything that wasn’t Mac n cheese, pizza, or chicken nuggets (you might think I am being sarcastic but sadly it is true). My nutrition was extremely poor and I still question how I was not a 300 pound child.
Throughout high school I was still struggling with my diet and it slowly started to catch up to me. When I went off to college I knew I needed to make a change in my diet or I would end up beyond overweight or with diabetes. I slowly branched into “newer” foods (thanks to my hunter of a boyfriend) and I was not as nearly as picky as I had been. But with college comes an abundance of excessive drinking and late night fast food runs. So even though my limitation of foods was expanding I was still eating too much junk food daily. Also with all the late night study sessions and overeating, my gym routine started to vanish. Needless to say- by the end of college I had gained a good 30 pounds and lost all self-esteem. I became extremely insecure and fell into a habit of always comparing myself to others who were skinnier than me rather than focusing on myself and my health.
Immediately after college I started my first full time job. My diet vastly improved and I was eating healthier than I had ever been but was not being consistent. I noticed it became difficult going to the gym after work, as I was exhausted. I would go to the gym but my workouts were only half the effort they should have been. My boyfriend said I should try Workout Like A Girl and I told him I didn’t need to and I would workout harder. Well, surprise, surprise that didn’t work. One of my best friends told me she used to do WLG and said if I joined she would go back. So in July I said no more excuses I need to do this and try something new.
In July 2017- I attended my first class and was terrified. Everyone looked like pros and I felt soooo lost. After my first class I realized I was extremely out of shape and I was immediately hooked. I found myself going from 1 class a week to 5. I decided to sign up for the Fall 2017 12 Week Challenge and it was great! I did not meet all my goals, but that is okay because I have made so much progress and this is just the beginning of my BEST journey. I never knew I could love something so much. I am finally finding myself again and remember why I loved working out so much to begin with. Each class is so different and I always leave feeling like a bad ass dripping in sweat. The atmosphere is amazing and everyone is so accepting and ready to get their sweat on. The trainers and mentors are beyond phenomenal and always provide positive support and help if needed.
So here we are today in February of 2018. This January I have already successfully completed a Whole 30 to reset my body and get back into my better habits. I have also completed the 100 Mile Warrior Challenge. 2018 is my year for consistency and focusing on health vs. weight loss. The scale isn’t everything and I need to remember that. I’m working on self-acceptance while building some more muscle along the way (because STRONG is SEXY ladies!). So thank you for all who believe in me and continue to provide positive support. And for all of you who need that push and are ready to make that change, join me at WLG and get ready to experience a workout like never before!
-Rachael Spigone, WLG Athlete
Love, love, love this girl. Super quiet in class. Never complains (well, not to my face lol). Gives WLG 100% in her training sessions. Most of all KICKS @ss! She joined the Team in 2017 and never looked back! I can tell by her intensity level in class that she takes her training time SERIOUSLY. As she should - and it shows! She has made massive gains since starting, most of all her attitude towards nutrition, consistency, movement and intensity - I could not be prouder! Congrats Rachael for killing it this past year - nothing but greatness awaits you in 2018! xoxox, Coach K
Here is Rachael's fitness journey in her own words.....
First, I want to start by saying how much of an honor it is to be the WLG Athlete of the Month. When Kendra asked me I was truly mind blown. Mentally I was thinking there are plenty of other girls who are more deserving of this and that are in better shape than me. Then I took a step back and said Kendra would not have asked me if I wasn’t doing something right. So first and foremost, thank you Kendra for believing in me!
My story is pretty simple yet unique as most of it relates to a poor diet. Growing up as a child I was extremely active and athletic. I did cheerleading, softball, basketball, karate, you name it- I did it. I loved every and all activities. However, I was definitely flawed with being the absolute pickiest child known to this earth. When I was very young I decided to stop eating practically everything that wasn’t Mac n cheese, pizza, or chicken nuggets (you might think I am being sarcastic but sadly it is true). My nutrition was extremely poor and I still question how I was not a 300 pound child.
Throughout high school I was still struggling with my diet and it slowly started to catch up to me. When I went off to college I knew I needed to make a change in my diet or I would end up beyond overweight or with diabetes. I slowly branched into “newer” foods (thanks to my hunter of a boyfriend) and I was not as nearly as picky as I had been. But with college comes an abundance of excessive drinking and late night fast food runs. So even though my limitation of foods was expanding I was still eating too much junk food daily. Also with all the late night study sessions and overeating, my gym routine started to vanish. Needless to say- by the end of college I had gained a good 30 pounds and lost all self-esteem. I became extremely insecure and fell into a habit of always comparing myself to others who were skinnier than me rather than focusing on myself and my health.
Immediately after college I started my first full time job. My diet vastly improved and I was eating healthier than I had ever been but was not being consistent. I noticed it became difficult going to the gym after work, as I was exhausted. I would go to the gym but my workouts were only half the effort they should have been. My boyfriend said I should try Workout Like A Girl and I told him I didn’t need to and I would workout harder. Well, surprise, surprise that didn’t work. One of my best friends told me she used to do WLG and said if I joined she would go back. So in July I said no more excuses I need to do this and try something new.
In July 2017- I attended my first class and was terrified. Everyone looked like pros and I felt soooo lost. After my first class I realized I was extremely out of shape and I was immediately hooked. I found myself going from 1 class a week to 5. I decided to sign up for the Fall 2017 12 Week Challenge and it was great! I did not meet all my goals, but that is okay because I have made so much progress and this is just the beginning of my BEST journey. I never knew I could love something so much. I am finally finding myself again and remember why I loved working out so much to begin with. Each class is so different and I always leave feeling like a bad ass dripping in sweat. The atmosphere is amazing and everyone is so accepting and ready to get their sweat on. The trainers and mentors are beyond phenomenal and always provide positive support and help if needed.
So here we are today in February of 2018. This January I have already successfully completed a Whole 30 to reset my body and get back into my better habits. I have also completed the 100 Mile Warrior Challenge. 2018 is my year for consistency and focusing on health vs. weight loss. The scale isn’t everything and I need to remember that. I’m working on self-acceptance while building some more muscle along the way (because STRONG is SEXY ladies!). So thank you for all who believe in me and continue to provide positive support. And for all of you who need that push and are ready to make that change, join me at WLG and get ready to experience a workout like never before!
-Rachael Spigone, WLG Athlete
January 2018
I have know Meaghann for some time now. She has always been a hard worker in class, but her experience this time with WLG was, well.... different. Maybe it was having her good friend Rachel with her each class or maybe it was just the right time in her life to forth a solid effort but regardless she KILLED it! The results from her 3rd Place Age Group win shows how hard she worked! She LOST 12.5 lbs, LOST 12.5 inches, LOST 7.5% BF lost and LOST 9.3% of her total bodyweight. From early morning WLG to late night Boxing - she just gave and gave and gave! We love having her in class and I know I can always count on a laugh or giggle at my epic dance moves at stupid o'clock TOO! Congrats mama! You deserve it.
Here's her story in her own words...
First athlete of the month for 2018?? What whattt!! To say I am honored is an understatement. I have been one of those “Oh I’ll start Monday” and never start kinda people lately. I wouldn’t even make it to lunch without having something that was totally bad for you (chocolate, chips, cookies, you name it). I came up with every excuse in the book to not work out and eat healthy. People always told me I was never big and I didn’t need to work out and called me crazy for thinking I was out of shape. But those people didn’t know that just a few months ago, I was the biggest I had ever been. Granted, I “just” had a baby (18 months prior), but losing that baby weight was a lot harder than I thought it would be.
I was not happy with the way I looked whatsoever. So I started going to the gym here and there with a coworker, doing the treadmill and doing some other exercises but I was not seeing any results because to be honest, I had no idea what I was doing in there and I would still pick up a pizza on my way home. I started talking with my coworker about WLG and how GREAT it has been for me in the past and how I always see results immediately. I decided that I needed to make a huge life style change, and I knew WLG was the way to go.
In just three months, WLG has gotten me into the best shape I’ve been since high school. The 2017 Fall challenge is exactly what I needed to get me moving. The challenge offers so much, meal plans, bonus work outs, at home workouts, you name it. I was going to class 4-5 times a week during the challenge. Leaving class at 7:30PM just to turn right back around and be there at 5AM to get my butt kicked once again. The motivation that the coaches give you as you’re working out is incredible. If you’re not doing something correctly, they will show you how to do it right. “You can do anything for a minute” are words that I live by now. Even if that does mean doing 20 burpees in that minute, or one minute planks, or half burpees, or sit ups, or v-ups, you can do it, no excuses.
Anyway, long story short, WLG has changed my life for the better. I cannot imagine ever going anywhere else to work out and enjoy it as much as I do with WLG. If you want to change your life, feel great about yourself, make some friends, learn some sweet dance moves (Kendra and Tracie have shown me a few) AND get a great work out in, then WLG is the way to go.
Meaghann Lewis, WLG Athlete
I have know Meaghann for some time now. She has always been a hard worker in class, but her experience this time with WLG was, well.... different. Maybe it was having her good friend Rachel with her each class or maybe it was just the right time in her life to forth a solid effort but regardless she KILLED it! The results from her 3rd Place Age Group win shows how hard she worked! She LOST 12.5 lbs, LOST 12.5 inches, LOST 7.5% BF lost and LOST 9.3% of her total bodyweight. From early morning WLG to late night Boxing - she just gave and gave and gave! We love having her in class and I know I can always count on a laugh or giggle at my epic dance moves at stupid o'clock TOO! Congrats mama! You deserve it.
Here's her story in her own words...
First athlete of the month for 2018?? What whattt!! To say I am honored is an understatement. I have been one of those “Oh I’ll start Monday” and never start kinda people lately. I wouldn’t even make it to lunch without having something that was totally bad for you (chocolate, chips, cookies, you name it). I came up with every excuse in the book to not work out and eat healthy. People always told me I was never big and I didn’t need to work out and called me crazy for thinking I was out of shape. But those people didn’t know that just a few months ago, I was the biggest I had ever been. Granted, I “just” had a baby (18 months prior), but losing that baby weight was a lot harder than I thought it would be.
I was not happy with the way I looked whatsoever. So I started going to the gym here and there with a coworker, doing the treadmill and doing some other exercises but I was not seeing any results because to be honest, I had no idea what I was doing in there and I would still pick up a pizza on my way home. I started talking with my coworker about WLG and how GREAT it has been for me in the past and how I always see results immediately. I decided that I needed to make a huge life style change, and I knew WLG was the way to go.
In just three months, WLG has gotten me into the best shape I’ve been since high school. The 2017 Fall challenge is exactly what I needed to get me moving. The challenge offers so much, meal plans, bonus work outs, at home workouts, you name it. I was going to class 4-5 times a week during the challenge. Leaving class at 7:30PM just to turn right back around and be there at 5AM to get my butt kicked once again. The motivation that the coaches give you as you’re working out is incredible. If you’re not doing something correctly, they will show you how to do it right. “You can do anything for a minute” are words that I live by now. Even if that does mean doing 20 burpees in that minute, or one minute planks, or half burpees, or sit ups, or v-ups, you can do it, no excuses.
Anyway, long story short, WLG has changed my life for the better. I cannot imagine ever going anywhere else to work out and enjoy it as much as I do with WLG. If you want to change your life, feel great about yourself, make some friends, learn some sweet dance moves (Kendra and Tracie have shown me a few) AND get a great work out in, then WLG is the way to go.
Meaghann Lewis, WLG Athlete
December 2017
I remember the day I met Dina. She came to WLG by way of a referral to join our 2017 Summer Challenge. It was a week into that challenge and she showed up in full clothes to get weighed in. She was and still is such a positive person with a wonderful smile that is infectious! She not only did well in that challenge but she was a prize winner as well! Not only did she do well, but she has maintained all of her efforts even over the summer! Dina comes to class whether its WLG or Eastern Shore Outdoors and works her tail off! We love having her on our WLG Team because she embodies what so many of us are - hard working people just trying to become the BEST version of ourselves. Congrats Dina, you so deserve it being the WLG athlete of the month! Love, K xoxo
Here is Dina's story in her own words....
Workout Like a Girl has been a life-changer for me! I joined the 2017 Summer Challenge at the encouragement of a friend. At the time, I was just starting to get back to exercising after recovering from blood clots in my leg and lungs. I was struggling to regain my ability to be active without getting out of breath or feeling fatigued. I have to admit that the WLG classes intimidated me because it was a completely different type of exercise than what I was used to doing. From childhood through college, my favorite forms of exercise were dancing and swimming. I never lifted weights and I never ever thought that I would run for fun! Throughout my adult life, I had stayed relatively active by taking dance-type classes; but, like many moms, I was so busy taking care of everybody else, that there wasn’t a lot of time leftover to take care of myself. When I joined the Summer Challenge, my goal was simply to “Breathe Stronger & Be Stronger”. I had no idea that in just nine months time I would go from getting out of breath walking up a flight of stairs to running in 5ks; and to be named “Athlete of the Month”- well, that’s just crazy! I am so honored and extremely grateful to the WLG Tribe. They have been such a blessing to me.
I couldn’t wait for the Challenge to begin this fall. I felt like I had discovered a secret and wanted to share it with all my friends! Thanks to my first challenge and “summer school”, I have met my goal weight. This time around, I wanted to work on building muscle and endurance. Most of all, I was excited to encourage others in their journeys to be healthy. It’s been so much fun sharing the challenge experience with friends and witnessing the changes they are making! They have helped me to step out of my comfort zone and try new things. It’s been awesome to try new recipes and different classes, like boxing and Eastern Shore Outdoor. I am hooked! I have been motivated by the saying, “If it doesn’t challenge you, it doesn’t change you.” We all struggle at times but we keep each other accountable and encourage one another. I can’t say it enough, what they’ve got going at WLG works! It’s the complete package...the menus, grocery lists, journaling, classes, the supportive community- it all works together to create a balanced, healthy way to achieve weight loss and fitness goals. Grab a friend and check it out! I’m so thankful I did!
Dina Clark, WLG Athlete
I remember the day I met Dina. She came to WLG by way of a referral to join our 2017 Summer Challenge. It was a week into that challenge and she showed up in full clothes to get weighed in. She was and still is such a positive person with a wonderful smile that is infectious! She not only did well in that challenge but she was a prize winner as well! Not only did she do well, but she has maintained all of her efforts even over the summer! Dina comes to class whether its WLG or Eastern Shore Outdoors and works her tail off! We love having her on our WLG Team because she embodies what so many of us are - hard working people just trying to become the BEST version of ourselves. Congrats Dina, you so deserve it being the WLG athlete of the month! Love, K xoxo
Here is Dina's story in her own words....
Workout Like a Girl has been a life-changer for me! I joined the 2017 Summer Challenge at the encouragement of a friend. At the time, I was just starting to get back to exercising after recovering from blood clots in my leg and lungs. I was struggling to regain my ability to be active without getting out of breath or feeling fatigued. I have to admit that the WLG classes intimidated me because it was a completely different type of exercise than what I was used to doing. From childhood through college, my favorite forms of exercise were dancing and swimming. I never lifted weights and I never ever thought that I would run for fun! Throughout my adult life, I had stayed relatively active by taking dance-type classes; but, like many moms, I was so busy taking care of everybody else, that there wasn’t a lot of time leftover to take care of myself. When I joined the Summer Challenge, my goal was simply to “Breathe Stronger & Be Stronger”. I had no idea that in just nine months time I would go from getting out of breath walking up a flight of stairs to running in 5ks; and to be named “Athlete of the Month”- well, that’s just crazy! I am so honored and extremely grateful to the WLG Tribe. They have been such a blessing to me.
I couldn’t wait for the Challenge to begin this fall. I felt like I had discovered a secret and wanted to share it with all my friends! Thanks to my first challenge and “summer school”, I have met my goal weight. This time around, I wanted to work on building muscle and endurance. Most of all, I was excited to encourage others in their journeys to be healthy. It’s been so much fun sharing the challenge experience with friends and witnessing the changes they are making! They have helped me to step out of my comfort zone and try new things. It’s been awesome to try new recipes and different classes, like boxing and Eastern Shore Outdoor. I am hooked! I have been motivated by the saying, “If it doesn’t challenge you, it doesn’t change you.” We all struggle at times but we keep each other accountable and encourage one another. I can’t say it enough, what they’ve got going at WLG works! It’s the complete package...the menus, grocery lists, journaling, classes, the supportive community- it all works together to create a balanced, healthy way to achieve weight loss and fitness goals. Grab a friend and check it out! I’m so thankful I did!
Dina Clark, WLG Athlete
November 2017
Talk about a well rounded athlete! When I met Chelsa last year and thought, "Is there anything this girl won't do or try?" She comes to C3, C3 Core, WLG, WLG Boxing, 100 Miles in July, Straight A's Challenge and Eastern Shore Outdoors.... and KILLS IT! She's a fierce competitor in class and sets a sick pace to challenge if you are up for the task. There are days I KNOW she is tired and just got off from her job and she still comes to put in her time with training. We love having her on the Team and could not be happier with her representing WLG this month! Congrats Chelsa you totally deserve it! xoxox love, K
Here's Chelsa's story in her own words....
I was always athletic growing up including dance, field hockey, and lacrosse. I went on to eventually play field hockey all through college, but by my junior year I was battling some injuries that kept me from running. My weight slowly started to creep up and when I graduated the transition from sports to working out on my own was tough. After graduating I started working night shift as a nurse and would constantly be snacking. Not to mention the food available to eat in the middle of the night was not the best. I would go to the gym, and was eating what I thought was healthy but the weight kept climbing. I was trying a bunch of different work outs, diets, anything I could get my hands on to try and lose the weight, but would only lose about 5 pounds before I got bored and the few pounds came back.
Then WLG came into my life when a friend asked if I wanted to do the 2016 Summer challenge. I decided to try because nothing else was working and I figured I had nothing to lose. I went to the first class and immediately became obsessed. I loved all the variety of the classes and the amazing athletes that I was surrounded by. I started going every day that I was off work. When the challenge came and went I didn't quite get the results I wanted, but it was okay because it pushed me to go even harder. I started going four to five days a week even if I was tired after getting off a shift. I figured that even if my workout wasn't the greatest it was still better then no workout.
WLG has allowed me to fall back in love with things I didn't think I would ever enjoy like running. It continues to push me to do things I didn't think I was capable of, like the 100 mile running challenge. Some of these classes are the hardest that I have every done and while I may cuss or look at Kendra and Tracie like they are crazy, I know I won't quit. The positive atmosphere is infectious and continues to show how amazing the WLG family is. I want to thank the coaches and athletes who continue to motivate and push me every single day.
Chelsa O'Donnell - WLG Athlete
Talk about a well rounded athlete! When I met Chelsa last year and thought, "Is there anything this girl won't do or try?" She comes to C3, C3 Core, WLG, WLG Boxing, 100 Miles in July, Straight A's Challenge and Eastern Shore Outdoors.... and KILLS IT! She's a fierce competitor in class and sets a sick pace to challenge if you are up for the task. There are days I KNOW she is tired and just got off from her job and she still comes to put in her time with training. We love having her on the Team and could not be happier with her representing WLG this month! Congrats Chelsa you totally deserve it! xoxox love, K
Here's Chelsa's story in her own words....
I was always athletic growing up including dance, field hockey, and lacrosse. I went on to eventually play field hockey all through college, but by my junior year I was battling some injuries that kept me from running. My weight slowly started to creep up and when I graduated the transition from sports to working out on my own was tough. After graduating I started working night shift as a nurse and would constantly be snacking. Not to mention the food available to eat in the middle of the night was not the best. I would go to the gym, and was eating what I thought was healthy but the weight kept climbing. I was trying a bunch of different work outs, diets, anything I could get my hands on to try and lose the weight, but would only lose about 5 pounds before I got bored and the few pounds came back.
Then WLG came into my life when a friend asked if I wanted to do the 2016 Summer challenge. I decided to try because nothing else was working and I figured I had nothing to lose. I went to the first class and immediately became obsessed. I loved all the variety of the classes and the amazing athletes that I was surrounded by. I started going every day that I was off work. When the challenge came and went I didn't quite get the results I wanted, but it was okay because it pushed me to go even harder. I started going four to five days a week even if I was tired after getting off a shift. I figured that even if my workout wasn't the greatest it was still better then no workout.
WLG has allowed me to fall back in love with things I didn't think I would ever enjoy like running. It continues to push me to do things I didn't think I was capable of, like the 100 mile running challenge. Some of these classes are the hardest that I have every done and while I may cuss or look at Kendra and Tracie like they are crazy, I know I won't quit. The positive atmosphere is infectious and continues to show how amazing the WLG family is. I want to thank the coaches and athletes who continue to motivate and push me every single day.
Chelsa O'Donnell - WLG Athlete
October 2017
So in the Facebook world Emily and I were already "friends". I knew her name and face, but I have never trained with her before. So when she showed up in this summer I was pretty pumped she finally came to give WLG a try. Boom! She. Did. Ahhmazing. Athletes like Emily are the base for WLG. Strong minded. Ready for change. Positive mindset. Ready for a challenge. Hard working. She gives each training session 110% which in turn makes other athletes around her push harder too. A win/win in my book. Congratsgirlie! You deserve it.... xoxo K
Here is Emily's story in her own words...
I am absolutely stunned that I was chosen to be Athlete of the Month. It is just as much of an honor as being surrounded by all of the beautiful people at WLG and C3 every day. Thank you for this amazing opportunity, Kendra.
Now for “my story”…
I have always struggled with my weight and maintaining a healthy balance of working out and eating right. For about 5 years now I have been a fitness addict going to the gym every day, lifting weights, taking classes, running etc. During that time, I was feeling strong, fit and happy with where I was, physically.
Low and behold my favorite person walked into my life and things changed. We met at the gym and both had a deep passion for fitness and working out. Even though I was still working out every day, I slowly developed a few bad habits thinking that I could keep up with his fast metabolism, such as eating spoonfuls of peanut butter before bed, Friday night pizza dates, and pancakes for breakfast. Soon, I started to gain “happy” weight. My love for food took over. While working two jobs and taking college courses, I let the meal prepping slide out of my hands and became aggravated when I saw the scale move up.
In July, I swore I was going to make a change. I needed to get away from the same routine I had been doing for 3 years, obviously it wasn’t working for me. I needed to find my own me-time again, to feel motivated and start crushing my own goals. I got tired of seeing everyone else’s transformations during the WLG 12 week challenges so on July 31st I signed up for WLG. My mind was absolutely blown the first class. Sure I had done most of the exercises before and had taken hundreds of classes over the years but this was a game changer. After my third week of WLG I needed some type of excuse to come every day instead of just Monday, Wednesday and Friday so I asked about C3. I’ve been weight lifting at the gym for about 3 years so I knew I was up for the challenge. The first class I attended was coached by Evan. By the end of the class, which included 75 TRX rows x3 and a ton of other muscle wrenching exercises, I was ready to throw up. It had been a long time since my body was destroyed from a workout, but there was a feeling of happiness that overwhelmed me that day. I felt like I had my old self back.
To me, WLG and C3 is life changing. The people are amazing; I love each and every person that I have met so far. Everyone is welcoming, helpful, and motivating. The workouts are challenging and fresh and the entire vibe of WLG and C3 is uplifting. I have nothing but compliments. Tracie is a rock star coach that I look up to. Laneann is a running monster that I am not so secretly jealous of. Kendra and Evan are always in beast mode and there to motivate every one. If you are the person that sees the WLG posts and you have thought about joining or attending a class, just do it. There is no need to feel like you can’t do it or that you won’t fit in because you’re welcomed with wide open arms! I look forward to the next 11 weeks of the challenge to the goals I have planned. I wouldn’t have the motivation that I have today if it weren’t for the coaches at WLG, the athletes, and of course, my favorite person.
Emily Powers, WLG/Ai Athlete
So in the Facebook world Emily and I were already "friends". I knew her name and face, but I have never trained with her before. So when she showed up in this summer I was pretty pumped she finally came to give WLG a try. Boom! She. Did. Ahhmazing. Athletes like Emily are the base for WLG. Strong minded. Ready for change. Positive mindset. Ready for a challenge. Hard working. She gives each training session 110% which in turn makes other athletes around her push harder too. A win/win in my book. Congratsgirlie! You deserve it.... xoxo K
Here is Emily's story in her own words...
I am absolutely stunned that I was chosen to be Athlete of the Month. It is just as much of an honor as being surrounded by all of the beautiful people at WLG and C3 every day. Thank you for this amazing opportunity, Kendra.
Now for “my story”…
I have always struggled with my weight and maintaining a healthy balance of working out and eating right. For about 5 years now I have been a fitness addict going to the gym every day, lifting weights, taking classes, running etc. During that time, I was feeling strong, fit and happy with where I was, physically.
Low and behold my favorite person walked into my life and things changed. We met at the gym and both had a deep passion for fitness and working out. Even though I was still working out every day, I slowly developed a few bad habits thinking that I could keep up with his fast metabolism, such as eating spoonfuls of peanut butter before bed, Friday night pizza dates, and pancakes for breakfast. Soon, I started to gain “happy” weight. My love for food took over. While working two jobs and taking college courses, I let the meal prepping slide out of my hands and became aggravated when I saw the scale move up.
In July, I swore I was going to make a change. I needed to get away from the same routine I had been doing for 3 years, obviously it wasn’t working for me. I needed to find my own me-time again, to feel motivated and start crushing my own goals. I got tired of seeing everyone else’s transformations during the WLG 12 week challenges so on July 31st I signed up for WLG. My mind was absolutely blown the first class. Sure I had done most of the exercises before and had taken hundreds of classes over the years but this was a game changer. After my third week of WLG I needed some type of excuse to come every day instead of just Monday, Wednesday and Friday so I asked about C3. I’ve been weight lifting at the gym for about 3 years so I knew I was up for the challenge. The first class I attended was coached by Evan. By the end of the class, which included 75 TRX rows x3 and a ton of other muscle wrenching exercises, I was ready to throw up. It had been a long time since my body was destroyed from a workout, but there was a feeling of happiness that overwhelmed me that day. I felt like I had my old self back.
To me, WLG and C3 is life changing. The people are amazing; I love each and every person that I have met so far. Everyone is welcoming, helpful, and motivating. The workouts are challenging and fresh and the entire vibe of WLG and C3 is uplifting. I have nothing but compliments. Tracie is a rock star coach that I look up to. Laneann is a running monster that I am not so secretly jealous of. Kendra and Evan are always in beast mode and there to motivate every one. If you are the person that sees the WLG posts and you have thought about joining or attending a class, just do it. There is no need to feel like you can’t do it or that you won’t fit in because you’re welcomed with wide open arms! I look forward to the next 11 weeks of the challenge to the goals I have planned. I wouldn’t have the motivation that I have today if it weren’t for the coaches at WLG, the athletes, and of course, my favorite person.
Emily Powers, WLG/Ai Athlete
September 2017
I am so pumped that Brittany is WLG Athlete of the Month. From one mom of a infant to another - the struggle is real. The struggle to find even 15 mins alone is hard... Let alone the consistency to make scheduled workout times happen. BUT she is doing it. Not only with one but TWO little ones! I am so proud of her commitment to making herself a priority in spite of all the challenges that could get in her way. Brittany even participated in the 100 miles in July as well as the Abs Challenge and she WON! She comes to class with a smile on her face and gives each and every training session 100%. She is truly an example for family and those precious little girls! Congratulations Brittany! You deserve it! Love, K xoxo
Here's Brittany's story in her own words....
I was honored and shocked when Kendra asked me to represent Work Out Like a Girl for September. My initial response was, are you sure? I am not where I want to be yet…. But she said, that was not the point; it’s the journey. So here is mine….
I was always active growing up, very involved in sports with a pretty competitive side. When I went to college, I gained some weight but it wasn’t really until after college when I started working full time, I noticed my body changing. I wasn’t working out as much and I was making poor nutritional choices, thinking it wouldn’t really affect me THAT much – right? So not true. The older you get, the harder you have to work at it!
Not happy with myself, I tried Beach Body Insanity, but that didn’t last. I tried Jillian, that didn’t last. I started running but eventually lost interest in that. I had a gym membership that I was occasionally using. Then a friend mentioned WLG in the Summer of 2014. I remember my lap around the building and realized how out of shape I had gotten. After my first class, I told myself I was definitely coming back. It was extremely intense but was the motivation I needed. I even signed up for the 100 mile challenge in July, but injured my hamstring and couldn’t finish. By the end of Summer, I found out I was pregnant with my first and didn’t return to class until September 2015 for the Fall Challenge (I had major mom guilt because she was at daycare, and didn’t want to spend anymore extra time away from her). I then did the Spring Challenge in 2016 and by the end of that, it was the best I had felt in years! I had great motivation going into Summer and signed up for the 3 A’s challenge BUT then found out Baby #2 was on the way. I tried to work out but had really bad headaches with her and let exhaustion get the best of me.
Flash forward to 2017 – I now have a 2-year-old & almost 7-month-old. I have scattered sleep and feel like I am constantly on the go BUT how many others are in the same boat? I told my husband, “I just want to feel good about myself again.” I didn’t want to have any more excuses so, I signed up for the 3 A’s and won the Ab challenge. I also did the 100 mile challenge in July and completed it! I was determined to finish it this time, even if that meant getting up at 430 am to run or going right after work before picking my girls up from daycare.
I want to be healthy, I want to feel strong … it’s a constant battle to make the right decision and there are definitely times I chose easy & convenient, but it’s something I am going to continue to work at. My journey is nowhere near the end – I will keep chipping away at goals I set for myself. WLG helps tremendously! Seeing all kinds of athletes come out to class to push themselves, and offer up support to others, is amazing! It pushes the competitive side (I have with myself) to keep going and work harder! I’m ready for the next challenge!
- Brittany, WLG Athlete
I am so pumped that Brittany is WLG Athlete of the Month. From one mom of a infant to another - the struggle is real. The struggle to find even 15 mins alone is hard... Let alone the consistency to make scheduled workout times happen. BUT she is doing it. Not only with one but TWO little ones! I am so proud of her commitment to making herself a priority in spite of all the challenges that could get in her way. Brittany even participated in the 100 miles in July as well as the Abs Challenge and she WON! She comes to class with a smile on her face and gives each and every training session 100%. She is truly an example for family and those precious little girls! Congratulations Brittany! You deserve it! Love, K xoxo
Here's Brittany's story in her own words....
I was honored and shocked when Kendra asked me to represent Work Out Like a Girl for September. My initial response was, are you sure? I am not where I want to be yet…. But she said, that was not the point; it’s the journey. So here is mine….
I was always active growing up, very involved in sports with a pretty competitive side. When I went to college, I gained some weight but it wasn’t really until after college when I started working full time, I noticed my body changing. I wasn’t working out as much and I was making poor nutritional choices, thinking it wouldn’t really affect me THAT much – right? So not true. The older you get, the harder you have to work at it!
Not happy with myself, I tried Beach Body Insanity, but that didn’t last. I tried Jillian, that didn’t last. I started running but eventually lost interest in that. I had a gym membership that I was occasionally using. Then a friend mentioned WLG in the Summer of 2014. I remember my lap around the building and realized how out of shape I had gotten. After my first class, I told myself I was definitely coming back. It was extremely intense but was the motivation I needed. I even signed up for the 100 mile challenge in July, but injured my hamstring and couldn’t finish. By the end of Summer, I found out I was pregnant with my first and didn’t return to class until September 2015 for the Fall Challenge (I had major mom guilt because she was at daycare, and didn’t want to spend anymore extra time away from her). I then did the Spring Challenge in 2016 and by the end of that, it was the best I had felt in years! I had great motivation going into Summer and signed up for the 3 A’s challenge BUT then found out Baby #2 was on the way. I tried to work out but had really bad headaches with her and let exhaustion get the best of me.
Flash forward to 2017 – I now have a 2-year-old & almost 7-month-old. I have scattered sleep and feel like I am constantly on the go BUT how many others are in the same boat? I told my husband, “I just want to feel good about myself again.” I didn’t want to have any more excuses so, I signed up for the 3 A’s and won the Ab challenge. I also did the 100 mile challenge in July and completed it! I was determined to finish it this time, even if that meant getting up at 430 am to run or going right after work before picking my girls up from daycare.
I want to be healthy, I want to feel strong … it’s a constant battle to make the right decision and there are definitely times I chose easy & convenient, but it’s something I am going to continue to work at. My journey is nowhere near the end – I will keep chipping away at goals I set for myself. WLG helps tremendously! Seeing all kinds of athletes come out to class to push themselves, and offer up support to others, is amazing! It pushes the competitive side (I have with myself) to keep going and work harder! I’m ready for the next challenge!
- Brittany, WLG Athlete
August 2017
I met Jen during the Summer Strong Challenge. Right away I noticed her energy, passion and determination during her training time. Regardless of the weather or class time (5am) she was consistent, strong and motivated! We are so pleased she has found her home at WLG and that she chooses to challenge herself week after week with us! We are the lucky ones to find such class inspirations within our beautiful community! Congrats Jen! You deserve it!
Here is Jen's story in her own words...
Growing up, I was never very athletic. I played in a few sports in elementary and middle school, but didn’t play any in high school or college. It wasn’t until I was in my early 20s that I even started to care about health and fitness. And even then, I had a love/hate relationship with it. Working out when I was loving it, and being a couch potato when I wasn’t.
In my mid 30s though, my love started to outweigh the hate. I started out with just doing fitness videos (Jillian Michaels’ 30 Day Shred anyone?). I was dating my now-husband. He was in the Army, and we spent a lot of time apart thanks to deployments. During this time, I managed to drop quite a bit of weight by eating healthy and doing Jillian, Insanity and P90X programs. Those worked well for me since I traveled a lot for work.
We got married and moved out to Colorado. I fell in to the trap of getting comfortable again, and my weight slowly crept back up – the ebb and flow of my life. Thanks to a picture that was taken atop of Pikes Peak, I realized how much weight I had gained. And again, I vowed to do better.
I think I discovered my passion for fitness a few years after the birth of my daughter in my late 30s. I started running – several half marathons over the last couple of years. I started lifting weights. I started caring about what I ate; food will always be a struggle for me, but I at least track it. My motivation? I want my daughter to grow up and have a positive outlook on exercise, food and her body. I want her to love exercise because she loves her body, not because she hates it. I don’t want her to get caught up in the yo-yo cycle that has plagued me for most of my adult life.
When we moved to Kent Island, I heard about WLG. And while I was confident in my abilities, I was intimidated to go on my own. So I kept doing my own thing with lifting and running. I ran my first full marathon, Marine Corps Marathon, this past October. And after that, I was just burned out. Tired of running. Tired of doing the same thing week after week.
Then this past spring, a friend asked if I wanted to try the spring challenge at WLG. I did. And I became addicted to the intensity of the workouts and felt silly for being intimidated before. I loved seeing a workout on the board thinking it was “easy.” Only to find out about 10 minutes later that it was going to kick my butt…again. I loved leaving the gym dripping in sweat. I loved it all so much that I started going more often over the summer. And I was disappointed when I had to miss a workout when life got in the way. WLG really helped me reignite the passion I’ve felt this last decade and pulled me out of a rut I was starting to fall in to.
It’s funny when Kendra called me and asked me to be the Athlete of the Month my first instinct was to downplay my abilities and shy away from the word “athlete.” I mean I see the caliber of people who are paying their dues in the gym next to me. How can I measure up to them? I stopped myself and realized that someone will always be stronger than me. Someone will always be faster than me. Someone will always be better than my better. But my goal in this life is to just focus on my better and be better than I was yesterday. Sometimes I am successful; sometimes, I am not. One thing is for sure though – I will never stop trying.
- Jen Gloede, WLG Athlete
I met Jen during the Summer Strong Challenge. Right away I noticed her energy, passion and determination during her training time. Regardless of the weather or class time (5am) she was consistent, strong and motivated! We are so pleased she has found her home at WLG and that she chooses to challenge herself week after week with us! We are the lucky ones to find such class inspirations within our beautiful community! Congrats Jen! You deserve it!
Here is Jen's story in her own words...
Growing up, I was never very athletic. I played in a few sports in elementary and middle school, but didn’t play any in high school or college. It wasn’t until I was in my early 20s that I even started to care about health and fitness. And even then, I had a love/hate relationship with it. Working out when I was loving it, and being a couch potato when I wasn’t.
In my mid 30s though, my love started to outweigh the hate. I started out with just doing fitness videos (Jillian Michaels’ 30 Day Shred anyone?). I was dating my now-husband. He was in the Army, and we spent a lot of time apart thanks to deployments. During this time, I managed to drop quite a bit of weight by eating healthy and doing Jillian, Insanity and P90X programs. Those worked well for me since I traveled a lot for work.
We got married and moved out to Colorado. I fell in to the trap of getting comfortable again, and my weight slowly crept back up – the ebb and flow of my life. Thanks to a picture that was taken atop of Pikes Peak, I realized how much weight I had gained. And again, I vowed to do better.
I think I discovered my passion for fitness a few years after the birth of my daughter in my late 30s. I started running – several half marathons over the last couple of years. I started lifting weights. I started caring about what I ate; food will always be a struggle for me, but I at least track it. My motivation? I want my daughter to grow up and have a positive outlook on exercise, food and her body. I want her to love exercise because she loves her body, not because she hates it. I don’t want her to get caught up in the yo-yo cycle that has plagued me for most of my adult life.
When we moved to Kent Island, I heard about WLG. And while I was confident in my abilities, I was intimidated to go on my own. So I kept doing my own thing with lifting and running. I ran my first full marathon, Marine Corps Marathon, this past October. And after that, I was just burned out. Tired of running. Tired of doing the same thing week after week.
Then this past spring, a friend asked if I wanted to try the spring challenge at WLG. I did. And I became addicted to the intensity of the workouts and felt silly for being intimidated before. I loved seeing a workout on the board thinking it was “easy.” Only to find out about 10 minutes later that it was going to kick my butt…again. I loved leaving the gym dripping in sweat. I loved it all so much that I started going more often over the summer. And I was disappointed when I had to miss a workout when life got in the way. WLG really helped me reignite the passion I’ve felt this last decade and pulled me out of a rut I was starting to fall in to.
It’s funny when Kendra called me and asked me to be the Athlete of the Month my first instinct was to downplay my abilities and shy away from the word “athlete.” I mean I see the caliber of people who are paying their dues in the gym next to me. How can I measure up to them? I stopped myself and realized that someone will always be stronger than me. Someone will always be faster than me. Someone will always be better than my better. But my goal in this life is to just focus on my better and be better than I was yesterday. Sometimes I am successful; sometimes, I am not. One thing is for sure though – I will never stop trying.
- Jen Gloede, WLG Athlete
July 2017
This girl. Well, simply put. I adore her. She makes class time beyond fun with her sarcasm, wit, athleticism, dance moves and most of all the double pony. When that comes out.. it's GO TIME! Ha! All kidding aside she is amazing. Ashley joined WLG during our Fall 2016 Challenge. I noticed her right away in our kickboxing class. She was quiet but could punch and roundhouse kick like nobody's business. She brings her A-game to each training session and that effort makes her a standout in class regardless of what the workout is! Congratulations Tanis <3 you so deserve to represent WLG this summer! Keep kicking @ss! xoxo K
Here is her story in her own words....
I've struggled with being chubby my whole life. I can remember my mom sewing extra buttons on my middle school field hockey skirt so it would fit. Battling the fluff continued into adulthood...I feel like if I even look at a cookie my pants don't fit. I've been working out regularly for the past 10+ years doing different workouts and videos, but it wasn't until WLG that I found the fit life. I joined WLG for the 2016 Fall challenge and ended up winning 2nd place. It made me realize what I'm capable of and that I could get to a whole new level of badass-ery.
Since joining, I've developed a deep love for WLG. It definitely isn't easy, but that's why it works. I love how Kendra likes to use the word 'fun'....naps are fun, roller coasters are fun...feeling like your dying is not fun. To quote my man Inigo Montoya..."You keep using that word. I do not think it means what you think it means." But is it worth it? Hell yeah it is! Because you know what IS fun...being fit, being part of a strong community, and loving the changes you see in your body.
I've come to realize it's about pushing yourself further than you think you can go. During class, I may stop to take a breath or get my mind right, but quitting is not an option to me. I love leaving class with no regrets.
And never in my life did I think I would do an obstacle course race, but some WLGers convinced me to do the Savage Race with them and I ended up doing so much better than I thought I would. I had never run a race in my life, let alone an OCR, so I was in shock that I didn't end up in the first aid tent. Doing something you never thought you would do is amazing.
Trying to be healthy and fit is never easy, and it's a constant challenge, but it's worth it. Because you find your true self at the end of your comfort zone.
"If it wasn't hard, everyone would do it. It's the hard that makes it great." - A League of Their Own
Ashley Tanis, WLG Athlete
This girl. Well, simply put. I adore her. She makes class time beyond fun with her sarcasm, wit, athleticism, dance moves and most of all the double pony. When that comes out.. it's GO TIME! Ha! All kidding aside she is amazing. Ashley joined WLG during our Fall 2016 Challenge. I noticed her right away in our kickboxing class. She was quiet but could punch and roundhouse kick like nobody's business. She brings her A-game to each training session and that effort makes her a standout in class regardless of what the workout is! Congratulations Tanis <3 you so deserve to represent WLG this summer! Keep kicking @ss! xoxo K
Here is her story in her own words....
I've struggled with being chubby my whole life. I can remember my mom sewing extra buttons on my middle school field hockey skirt so it would fit. Battling the fluff continued into adulthood...I feel like if I even look at a cookie my pants don't fit. I've been working out regularly for the past 10+ years doing different workouts and videos, but it wasn't until WLG that I found the fit life. I joined WLG for the 2016 Fall challenge and ended up winning 2nd place. It made me realize what I'm capable of and that I could get to a whole new level of badass-ery.
Since joining, I've developed a deep love for WLG. It definitely isn't easy, but that's why it works. I love how Kendra likes to use the word 'fun'....naps are fun, roller coasters are fun...feeling like your dying is not fun. To quote my man Inigo Montoya..."You keep using that word. I do not think it means what you think it means." But is it worth it? Hell yeah it is! Because you know what IS fun...being fit, being part of a strong community, and loving the changes you see in your body.
I've come to realize it's about pushing yourself further than you think you can go. During class, I may stop to take a breath or get my mind right, but quitting is not an option to me. I love leaving class with no regrets.
And never in my life did I think I would do an obstacle course race, but some WLGers convinced me to do the Savage Race with them and I ended up doing so much better than I thought I would. I had never run a race in my life, let alone an OCR, so I was in shock that I didn't end up in the first aid tent. Doing something you never thought you would do is amazing.
Trying to be healthy and fit is never easy, and it's a constant challenge, but it's worth it. Because you find your true self at the end of your comfort zone.
"If it wasn't hard, everyone would do it. It's the hard that makes it great." - A League of Their Own
Ashley Tanis, WLG Athlete
June 2017
I have known Kim for the past two years as our children participated in middle school events together. She is always bubbly with an amazing smile. To say I was excited when she said she was joining WLG would be an understatement. From the first class, she jumped in (literally) with BOTH feet. She gives each workout 100%... smiling the whole time! We at WLG are so proud she is part of the team! Thank you Kim for taking a chance on us <3You deserve it! Much love, K
Here is Kim's story in her own words...
Before I decided to take the leap and go to my first WLG class, I poured over the website to find out more about it. When I read the different stories from the WLG Athletes of the Month I was inspired and excited to go! When Kendra asked me to be the Athlete of the Month, I was completely surprised and so honored!!
I’ve always been an active person. I can remember as a kid doing Jazzercise videos with my mom in the living room and running around with my two sisters in the backyard from morning til night in the summer months. But, it wasn’t until 1999, when a friend asked me to join Team in Training to raise money for the Leukemia and Lymphoma Society and run the Disney Marathon, that I really developed a love for running and training! So, my first race was a marathon…go big or go home! My sister and I have run countless races…10k’s, ½ marathons, 25k’s and even the Iron Girl Triathlon. And then there’s my mom…my best friend and biggest advocate. She is always ready to come on an adventure with me and we’ve done lots of races locally and even Cape Cod and Virginia Beach! We will be doing the Zooma Annapolis 10k for the 9th time together on June 3rd. Because of the support of my family, I’ve always felt like I can accomplishment anything!
I had been hearing from friends over the last year about WLG and I wanted to try it but for some reason I was intimidated. I guess I thought people were all doing unassisted pull-ups and lifting hundreds of pounds…lol! Thank goodness I met Kendra when our kids were in a school competition together. She was so down to earth and her energy was infectious. She has a true passion for WLG and I had to be a part of it! I decided to join the WLG Summer Challenge 2017. I was still nervous when I showed up for my first 5am class but that quickly went away! I had been working out from home for the past couple of years and this was exactly what I needed to re-energize and challenge myself.
Some people will call me crazy, but as soon as my alarm goes off at 4:20am I can’t wait to head over to class! I’m a wife and busy working mom of twin teenage boys but when I go to class that is my time. I own that hour and it is very empowering to be surrounded by a group of dedicated, strong women who motivate and support each other! The strides I’ve made in the last 3 months have been incredible. Thank-you Kendra, LaneAnn Blackburn Vanderlinden and Tracie Nelson. I’m just getting started!!
Kim Slater Berry, WLG Athlete
I have known Kim for the past two years as our children participated in middle school events together. She is always bubbly with an amazing smile. To say I was excited when she said she was joining WLG would be an understatement. From the first class, she jumped in (literally) with BOTH feet. She gives each workout 100%... smiling the whole time! We at WLG are so proud she is part of the team! Thank you Kim for taking a chance on us <3You deserve it! Much love, K
Here is Kim's story in her own words...
Before I decided to take the leap and go to my first WLG class, I poured over the website to find out more about it. When I read the different stories from the WLG Athletes of the Month I was inspired and excited to go! When Kendra asked me to be the Athlete of the Month, I was completely surprised and so honored!!
I’ve always been an active person. I can remember as a kid doing Jazzercise videos with my mom in the living room and running around with my two sisters in the backyard from morning til night in the summer months. But, it wasn’t until 1999, when a friend asked me to join Team in Training to raise money for the Leukemia and Lymphoma Society and run the Disney Marathon, that I really developed a love for running and training! So, my first race was a marathon…go big or go home! My sister and I have run countless races…10k’s, ½ marathons, 25k’s and even the Iron Girl Triathlon. And then there’s my mom…my best friend and biggest advocate. She is always ready to come on an adventure with me and we’ve done lots of races locally and even Cape Cod and Virginia Beach! We will be doing the Zooma Annapolis 10k for the 9th time together on June 3rd. Because of the support of my family, I’ve always felt like I can accomplishment anything!
I had been hearing from friends over the last year about WLG and I wanted to try it but for some reason I was intimidated. I guess I thought people were all doing unassisted pull-ups and lifting hundreds of pounds…lol! Thank goodness I met Kendra when our kids were in a school competition together. She was so down to earth and her energy was infectious. She has a true passion for WLG and I had to be a part of it! I decided to join the WLG Summer Challenge 2017. I was still nervous when I showed up for my first 5am class but that quickly went away! I had been working out from home for the past couple of years and this was exactly what I needed to re-energize and challenge myself.
Some people will call me crazy, but as soon as my alarm goes off at 4:20am I can’t wait to head over to class! I’m a wife and busy working mom of twin teenage boys but when I go to class that is my time. I own that hour and it is very empowering to be surrounded by a group of dedicated, strong women who motivate and support each other! The strides I’ve made in the last 3 months have been incredible. Thank-you Kendra, LaneAnn Blackburn Vanderlinden and Tracie Nelson. I’m just getting started!!
Kim Slater Berry, WLG Athlete
May 2017
I will always remember the day Mary came to her first class. She came with her daughter Kayla Cee, who was a current athlete at the time. She had that "deer in headlights" look the whole time. Not scared but more like "what the heck am I doing here" LOL. But she did it. And she did it again and again and again. She kept coming back and doing it. The change in her demeanor and the way she carried herself in class were tangible. She just seemed confident in what she was doing and that the beginning of the magic! And the apple doesn't fall far from the tree when you see her daughters too! Each of them possess a level of determination when they set them minds to it.
For a first in WLG history we have 3 athletes in the same family (mom and 2 daughters) making some serious changes in their lives. They LOOK amazing!!! <3 Congrats Mary on all your hard work! You and your girls simply glow! You deserve all the recognition for all you have achieved and continue to achieve!
xoxoxo K
I am honored to be Athlete of the Month, and honestly never thought I would be able to say that. I haven’t been called an Athlete since my high school days!!
My story is similar to so many, so I will try to keep this short and sweet. I struggled with my weight for my entire adult life. I guess you could call me a “yo-yo dieter”. I would try different things like weight watchers and other diet fads, only to lose 10-15 pounds, fall off track and gain it all back. I never truly committed to anything & having three kids with a full-time (night shift) job gave me those excuses I needed to ‘fall-off’ the bandwagon.
Fast-forward to a little over year ago and my youngest went off to college, leaving me with an empty nest and no more sporting/school events to attend. I found myself with more time on my hands—not only to “do” things but also to reflect. I didn’t feel great about my-self and knew that something needed to change. This is where Work Out Like a Girl came into my life!
My daughter, Kayla, had been going to WLG for a while and finally convinced me to join. I am not going to lie, I was terrified. She assured me that there were athletes of all levels that attended and that the coaches would be helpful and accommodating, so I gave it a shot. She was absolutely right and my worries were all for naught. Kendra & the other coaches worked closely with me my first few weeks and were extremely accommodating. Getting that extra healthy time in with Kayla was the icing on the cake!
After about a month of taking WLG classes, the challenge rolled around and truly opened my eyes on the importance of planning—planning your meals, planning your workouts and planning your rest/recovery time. I ended up winning my age group! Finally, I was committed to this healthy lifestyle!
My other daughter, Kary, joined myself and Kayla at WLG and now it’s a family affair ;) I absolutely love this extra time with my daughters, it is truly uplifting & inspiring to see your children working so hard to achieve their goals. Because of our time together at WLG, our family as a whole is more active—inside and outside of class. I can truly say that I am stronger than I have been my entire adult life—mentally and physically. I would like to thank all of my fellow athletes and WLG coaches for motivating and inspiring me to be the best me every day!
- Mary Coligan Lee, WLG/Ai Athlete
April 2017
From the moment I met Kristy, all I thought in my head was quiet, positive, and hardworking. She's always paying attention, gets right to work, and won't stop until she's DONE! Fast forward almost 1 year and a half later she hasn't let me down! We love having her in the 5am class and look forward to having her bright shining smile to start our days! Congratulations Kristy! You so deserve all the praise - keep up all the hard work
<3 Love K
Here's her story in her own words....
When Kendra approached me about being the April 2017 Athlete of the Month, I was so flattered but also a little embarrassed. I am in the process of getting back to where I need to be with my eating habits and my weight/measurements. The indulgences of the holiday season carried right on into January and February for me. I fell off the clean eating wagon, then the wagon ran me over and dragged me behind it. I was coming to class regularly but eating horribly and I packed on nearly 15 pounds and felt awful. Now, I’m in the middle of the 2017 Summer Strong challenge and working hard to get back to where I want to be. We all know that on this journey, there are times when we all falter. So, maybe that makes me a good example of getting back on track after you slip back into bad habits.
Growing up, I participated in sports and took dance, but by the end of college, I wasn’t doing anything athletic on any kind of regular basis. As a 20-something, I would go through phases where I was active, joining a gym or taking a class here and there. I definitely didn’t put much effort in and at most I was doing something active once or twice a week. Fitness was not a regular part of my life and definitely not a priority.
Fast forward to my 30s…after having my second son, I carried around 15 pounds of post-pregnancy weight for about a year without much guilt or concern for getting it off. Around the time my son turned one, my neighbor asked me if I wanted to start running in the evenings. I was not a runner but I agreed and we began running a few times a week. At first, my body responded to the running and I dropped some weight despite the fact that I continued to eat pretty much whatever I wanted. But after a while, the running just didn’t have the same effect on my body and I knew if I wanted to get and keep the weight off, I was going to have to change my eating habits as well.
I first heard about Workout Like a Girl from my two best friends, Leslie Delabar and Suzanne Crawford. They were in the middle of the 2015 Fall challenge and were always talking about Kendra and points and bonuses. They convinced me to come check out the classes and to do the next challenge with them. I started coming to WLG classes in December of 2015 and I joined the 2016 Summer Strong Challenge. The first few weeks of the challenge were rough and I think the only word that could accurately describe me was “hangry” (hungry + angry). I honestly did not know if I could follow the eating plan. Those early classes were like torture. I was definitely not used to working out that intensely and my main focus each class was just to do the best I could and try to finish the workout. I loved the atmosphere of the classes – the music, the motivation provided by the coaches, and the focus of the other athletes. Seeing my two best friends at class was an added bonus. I (begrudgingly at times) stuck to the eating plan and continued coming to class about 3 times a week. I was very happy with my results at the conclusion of the challenge. Post-challenge, I stuck to a (mostly) clean diet and continued coming to class 2-3 times a week. I ran the 100 miles in July, which felt awesome considering it was the hottest July on record. I was able to maintain my results and level of fitness on through the holidays (when things went south!). Now, in the current challenge, I’m re-committed to clean eating, and am attending class 4 times a week and running when I can fit it in. It feels very good to be back on track.
As my fitness journey has evolved, I have learned a few things about myself. First, I can self-motivate when it comes to running. I don’t need a buddy to go with me and I am willing to get out there and get it done without much convincing. On the flip side, when it comes to working out/lifting, I need to show up at a class where someone is expecting to see me and where someone is going to give me some direction and push me to put in the work. Perhaps the most shocking thing I have learned about myself is that I am a 5 a.m.-er. I still can’t believe it myself. When Suzanne first starting advocating for a 5 a.m. class to be added to the WLG schedule, I thought she was crazy. As tired as I am already, how could I get up in the 4 o’clock hour, drive over the bridge and work out? But I get it now. Going to 5 a.m. class means my husband and kids don’t even know I’m gone. I don’t miss out on time with them and I don’t feel guilty for taking time for me. I don’t have to figure out how to fit in class between my kids’ activities, dinner prep, helping with homework, etc. The workout is already done and over by the time my day really begins. Another bonus of 5 a.m. class is that my body is barely awake enough to know what is happening to it! Even though I dread the early wake up, I NEVER regret the workout when I’m done.
My main goal is and has always been to find a fitness routine that is realistic and that I can sustain long term. Like many others, I have a family, a full time job, and lots of commitments and responsibilities that require my time. For me, it is not realistic to say I will work out 7 days a week or that I will never eat out. I needed to find something that fit my schedule, fit my lifestyle, and didn’t feel too extreme or rigid. Workout Like a Girl has provided that for me. I’m very grateful to Kendra, LaneAnn, Julie and my fellow athletes, for making it fun and keeping me motivated. I’m looking forward to attending Workout Like a Girl classes for many years to come, until I can qualify as a “golden girl”!
- Kristy Chewning, WLG Athlete
From the moment I met Kristy, all I thought in my head was quiet, positive, and hardworking. She's always paying attention, gets right to work, and won't stop until she's DONE! Fast forward almost 1 year and a half later she hasn't let me down! We love having her in the 5am class and look forward to having her bright shining smile to start our days! Congratulations Kristy! You so deserve all the praise - keep up all the hard work
<3 Love K
Here's her story in her own words....
When Kendra approached me about being the April 2017 Athlete of the Month, I was so flattered but also a little embarrassed. I am in the process of getting back to where I need to be with my eating habits and my weight/measurements. The indulgences of the holiday season carried right on into January and February for me. I fell off the clean eating wagon, then the wagon ran me over and dragged me behind it. I was coming to class regularly but eating horribly and I packed on nearly 15 pounds and felt awful. Now, I’m in the middle of the 2017 Summer Strong challenge and working hard to get back to where I want to be. We all know that on this journey, there are times when we all falter. So, maybe that makes me a good example of getting back on track after you slip back into bad habits.
Growing up, I participated in sports and took dance, but by the end of college, I wasn’t doing anything athletic on any kind of regular basis. As a 20-something, I would go through phases where I was active, joining a gym or taking a class here and there. I definitely didn’t put much effort in and at most I was doing something active once or twice a week. Fitness was not a regular part of my life and definitely not a priority.
Fast forward to my 30s…after having my second son, I carried around 15 pounds of post-pregnancy weight for about a year without much guilt or concern for getting it off. Around the time my son turned one, my neighbor asked me if I wanted to start running in the evenings. I was not a runner but I agreed and we began running a few times a week. At first, my body responded to the running and I dropped some weight despite the fact that I continued to eat pretty much whatever I wanted. But after a while, the running just didn’t have the same effect on my body and I knew if I wanted to get and keep the weight off, I was going to have to change my eating habits as well.
I first heard about Workout Like a Girl from my two best friends, Leslie Delabar and Suzanne Crawford. They were in the middle of the 2015 Fall challenge and were always talking about Kendra and points and bonuses. They convinced me to come check out the classes and to do the next challenge with them. I started coming to WLG classes in December of 2015 and I joined the 2016 Summer Strong Challenge. The first few weeks of the challenge were rough and I think the only word that could accurately describe me was “hangry” (hungry + angry). I honestly did not know if I could follow the eating plan. Those early classes were like torture. I was definitely not used to working out that intensely and my main focus each class was just to do the best I could and try to finish the workout. I loved the atmosphere of the classes – the music, the motivation provided by the coaches, and the focus of the other athletes. Seeing my two best friends at class was an added bonus. I (begrudgingly at times) stuck to the eating plan and continued coming to class about 3 times a week. I was very happy with my results at the conclusion of the challenge. Post-challenge, I stuck to a (mostly) clean diet and continued coming to class 2-3 times a week. I ran the 100 miles in July, which felt awesome considering it was the hottest July on record. I was able to maintain my results and level of fitness on through the holidays (when things went south!). Now, in the current challenge, I’m re-committed to clean eating, and am attending class 4 times a week and running when I can fit it in. It feels very good to be back on track.
As my fitness journey has evolved, I have learned a few things about myself. First, I can self-motivate when it comes to running. I don’t need a buddy to go with me and I am willing to get out there and get it done without much convincing. On the flip side, when it comes to working out/lifting, I need to show up at a class where someone is expecting to see me and where someone is going to give me some direction and push me to put in the work. Perhaps the most shocking thing I have learned about myself is that I am a 5 a.m.-er. I still can’t believe it myself. When Suzanne first starting advocating for a 5 a.m. class to be added to the WLG schedule, I thought she was crazy. As tired as I am already, how could I get up in the 4 o’clock hour, drive over the bridge and work out? But I get it now. Going to 5 a.m. class means my husband and kids don’t even know I’m gone. I don’t miss out on time with them and I don’t feel guilty for taking time for me. I don’t have to figure out how to fit in class between my kids’ activities, dinner prep, helping with homework, etc. The workout is already done and over by the time my day really begins. Another bonus of 5 a.m. class is that my body is barely awake enough to know what is happening to it! Even though I dread the early wake up, I NEVER regret the workout when I’m done.
My main goal is and has always been to find a fitness routine that is realistic and that I can sustain long term. Like many others, I have a family, a full time job, and lots of commitments and responsibilities that require my time. For me, it is not realistic to say I will work out 7 days a week or that I will never eat out. I needed to find something that fit my schedule, fit my lifestyle, and didn’t feel too extreme or rigid. Workout Like a Girl has provided that for me. I’m very grateful to Kendra, LaneAnn, Julie and my fellow athletes, for making it fun and keeping me motivated. I’m looking forward to attending Workout Like a Girl classes for many years to come, until I can qualify as a “golden girl”!
- Kristy Chewning, WLG Athlete
March 2017
So the first time I met Allison, it was not because she was taking a class but because she was the wife of another athlete Aaron. We all ran into each other in Safeway and she was a beautifully glowing mom-to-be at the time. In the summer of 2016 she reached about the Fall Challenge and later joined along with several of her girlfriends. Quickly I noticed the determination. She was a quick learner in class and kept her nose to the ground. In 12 short weeks she placed in the winners circle with a significant transformation in weight, inches and body fat!! She has proven to be an example to her friends and family that hard work does pay off. Both her and Aaron take turns from watching their gorgeous baby girl Palmer to sweat it out at the various classes we have to offer. They truly are a great team that know the value of sweat equity as Aaron himself was a contender in a previous challenge with an equally impressive transformation! Congrats Allison, your sweet smile and positive attitude are so deserving of taking this moment to appreciate the juggling act that you and so many people face - BALANCING LIFE! You look amazing!
-xoxo K
Here is Allison's story in her own words....
I was so surprised when Kendra called me and asked me if I’d be the March athlete of the month. I haven’t been coming to WLG for that long and there are so many other athletes that come to more classes, have been there longer and are stronger than me. But the truth is these people inspire me to be better and to keep coming.
Growing up I played sports on and off but once I got to high school I quit. Then in college I’d go to the gym here and there but I had no clue what I was doing. I tried running but I hated it and it never lasted. Last year in January I had my daughter, Palmer, and at first I lost most of my weight but quickly gained it all back because I literally sat on the couch most of the day and ate whatever I wanted whenever I wanted to. Come July I hated the way I felt and looked. Something had to change and I decided I was going to sign up for the WLG Fall challenge.
I don’t like trying new things and I had friends that had gone to Kendra’s classes and told me how hard they were. Needless to say I was pretty nervous the first time I went. The first class was hard and it took everything in me to keep going. But the class ended and I didn’t die! So, I went back again and again. I started eating better and started running outside of class. I remember when I got through a workout and had a few minutes left at the end to do what Kendra calls “dessert” it felt so good and I was so proud of myself. Her classes are addicting because the energy and the family atmosphere is unexplainable. Everyone is so nice and there is always someone there to cheer you on or help you if you need it. It’s really become my “me” time. Some days I feel guilty for going to the gym and not being home with my daughter but I remember that I have to take care of me in order to take care of my family. If I am not at my best then I can’t give them the best.
Thank you to those people that have supported me and continue to support me. So many family members and friends have offered to watch Palmer so I can get to the gym. My husband is always pushing me to go when I say I’ll skip it. Thank you to all the WLG athletes for helping to create a welcoming place where anyone at any level can better himself or herself. Last but not least thank you to Kendra and Evan for planning killer workouts and pushing me to be my best. I am super excited for this summer challenge to continue my journey to a healthy lifestyle.
- Allison Welch, WLG/Ai Athlete
So the first time I met Allison, it was not because she was taking a class but because she was the wife of another athlete Aaron. We all ran into each other in Safeway and she was a beautifully glowing mom-to-be at the time. In the summer of 2016 she reached about the Fall Challenge and later joined along with several of her girlfriends. Quickly I noticed the determination. She was a quick learner in class and kept her nose to the ground. In 12 short weeks she placed in the winners circle with a significant transformation in weight, inches and body fat!! She has proven to be an example to her friends and family that hard work does pay off. Both her and Aaron take turns from watching their gorgeous baby girl Palmer to sweat it out at the various classes we have to offer. They truly are a great team that know the value of sweat equity as Aaron himself was a contender in a previous challenge with an equally impressive transformation! Congrats Allison, your sweet smile and positive attitude are so deserving of taking this moment to appreciate the juggling act that you and so many people face - BALANCING LIFE! You look amazing!
-xoxo K
Here is Allison's story in her own words....
I was so surprised when Kendra called me and asked me if I’d be the March athlete of the month. I haven’t been coming to WLG for that long and there are so many other athletes that come to more classes, have been there longer and are stronger than me. But the truth is these people inspire me to be better and to keep coming.
Growing up I played sports on and off but once I got to high school I quit. Then in college I’d go to the gym here and there but I had no clue what I was doing. I tried running but I hated it and it never lasted. Last year in January I had my daughter, Palmer, and at first I lost most of my weight but quickly gained it all back because I literally sat on the couch most of the day and ate whatever I wanted whenever I wanted to. Come July I hated the way I felt and looked. Something had to change and I decided I was going to sign up for the WLG Fall challenge.
I don’t like trying new things and I had friends that had gone to Kendra’s classes and told me how hard they were. Needless to say I was pretty nervous the first time I went. The first class was hard and it took everything in me to keep going. But the class ended and I didn’t die! So, I went back again and again. I started eating better and started running outside of class. I remember when I got through a workout and had a few minutes left at the end to do what Kendra calls “dessert” it felt so good and I was so proud of myself. Her classes are addicting because the energy and the family atmosphere is unexplainable. Everyone is so nice and there is always someone there to cheer you on or help you if you need it. It’s really become my “me” time. Some days I feel guilty for going to the gym and not being home with my daughter but I remember that I have to take care of me in order to take care of my family. If I am not at my best then I can’t give them the best.
Thank you to those people that have supported me and continue to support me. So many family members and friends have offered to watch Palmer so I can get to the gym. My husband is always pushing me to go when I say I’ll skip it. Thank you to all the WLG athletes for helping to create a welcoming place where anyone at any level can better himself or herself. Last but not least thank you to Kendra and Evan for planning killer workouts and pushing me to be my best. I am super excited for this summer challenge to continue my journey to a healthy lifestyle.
- Allison Welch, WLG/Ai Athlete
February 2017
The Athlete of the Month is always an exciting time here at WLG. It gives us a chance to pause for a second and acknowledge an individual athlete for the determination and consistency that makes them a stand out in class. They are leaders, whether loud and proud or quiet and strong. Regardless we look to them to set the pace. That is what Emily is to our 6am group. Strong, consistent, reliable, quiet and FIERCE! She is part of an amazing team of athletes within the 6am class that sticks together and keeps each other on pace! If she says the workout was challenging then I feel like it's a good morning! Thank you Emily for being the leader you are in class and representing WLG all the way in D.C! We are the lucky ones
- xoxo K
Here's Emily's story in her own words.....
I would say that I’ve always been active, it’s just a matter of how active. Growing up I played a variety of sports. In college I played ice hockey, and after graduation I took up distance running.
WLG fell into my routine three years ago, and I’ve never felt more confident in my own skin. I choose to surround myself with people who challenge me in all areas of my life. I want to work with people who are smarter than me, and I want to workout with people who are stronger than me. There is nothing more motivating to me than to be surrounded by people who aspire for greatness and bring out the best in those around them. At WLG, I find athletes that do so every workout that I attend.
When Kendra asked me to be Athlete of the Month, I was surprised. I’m not the strongest or the fastest, but I can promise you that I’m dedicated. Like everyone else, life sometimes gets in the way - but my extreme love for food paired with my fear of weight-related health complications has me constantly coming back for more.
At the end of 2014, I moved from Kent Island to Washington, DC and WLG slipped out of my routine. I was frustrated and unhappy with my slumping confidence, so I decided that 6 am was MY time. If that meant I had to get up at 4:45 am to get to class on time, then that is what I’d do.
My career causes me a decent amount of stress, and 6-7 am is the hour I can completely focus on working on myself. WLG workouts are some of the hardest I’ve ever done and it shows. Over the course of three years my weight has fluctuated 20 pounds; and while being active to me isn’t about weight loss, it certainly is an added bonus!
To anyone who is scared to attend their first WLG class, I say GO! Don’t let your fear get the best of you. At WLG you can find your own challenge, work with dedicated people to overcome it, and feel confident in the results. Your mind and body will not regret it (for long at least). To everyone who already attends, thank you!! You inspire me to push through every single workout, and to always come back for more.
-Emily Murphy, WLG Athlete
The Athlete of the Month is always an exciting time here at WLG. It gives us a chance to pause for a second and acknowledge an individual athlete for the determination and consistency that makes them a stand out in class. They are leaders, whether loud and proud or quiet and strong. Regardless we look to them to set the pace. That is what Emily is to our 6am group. Strong, consistent, reliable, quiet and FIERCE! She is part of an amazing team of athletes within the 6am class that sticks together and keeps each other on pace! If she says the workout was challenging then I feel like it's a good morning! Thank you Emily for being the leader you are in class and representing WLG all the way in D.C! We are the lucky ones
- xoxo K
Here's Emily's story in her own words.....
I would say that I’ve always been active, it’s just a matter of how active. Growing up I played a variety of sports. In college I played ice hockey, and after graduation I took up distance running.
WLG fell into my routine three years ago, and I’ve never felt more confident in my own skin. I choose to surround myself with people who challenge me in all areas of my life. I want to work with people who are smarter than me, and I want to workout with people who are stronger than me. There is nothing more motivating to me than to be surrounded by people who aspire for greatness and bring out the best in those around them. At WLG, I find athletes that do so every workout that I attend.
When Kendra asked me to be Athlete of the Month, I was surprised. I’m not the strongest or the fastest, but I can promise you that I’m dedicated. Like everyone else, life sometimes gets in the way - but my extreme love for food paired with my fear of weight-related health complications has me constantly coming back for more.
At the end of 2014, I moved from Kent Island to Washington, DC and WLG slipped out of my routine. I was frustrated and unhappy with my slumping confidence, so I decided that 6 am was MY time. If that meant I had to get up at 4:45 am to get to class on time, then that is what I’d do.
My career causes me a decent amount of stress, and 6-7 am is the hour I can completely focus on working on myself. WLG workouts are some of the hardest I’ve ever done and it shows. Over the course of three years my weight has fluctuated 20 pounds; and while being active to me isn’t about weight loss, it certainly is an added bonus!
To anyone who is scared to attend their first WLG class, I say GO! Don’t let your fear get the best of you. At WLG you can find your own challenge, work with dedicated people to overcome it, and feel confident in the results. Your mind and body will not regret it (for long at least). To everyone who already attends, thank you!! You inspire me to push through every single workout, and to always come back for more.
-Emily Murphy, WLG Athlete
January 2017
I can remember meeting Andrea for the first time. Funny thing, it wasn't even at a WLG class but through a mutual friend Samantha Abrams Gilmore. What you see is what you get. Happy, beautiful, positive, determined and SMILING. All. The. Time. Her training is no different. She brings a level of positivity and consistency that I love and it's infectious! Plus it's not hard to make her laugh as well! You are a hard worker. Nose to the ground. No chit chat. It's her hour and she makes it count every damn day! Congrats Andrea! You deserve all the praise! xoxox K
Here's Andrea's story in her own words.....
I am humbled to be chosen the January Athlete of the Month. WLG has surrounded me with some of the strongest, most athletic and tenacious women I've ever met. So really, I'm completely honored to represent WLG. Thank you, Kendra.
My family transplanted to Centreville from upstate New York in 2012. At the time, I had no exercise routine. My life consisted of chasing 2 babies around the house, working a full time job, and having a husband that commuted across the bridge to work, which meant excuse after excuse of why I couldn't workout. I knew back then that I wasn't happy with the way I looked or felt and knew I needed a change. I can remember my first goal was to run to the end of my road and back which was about 2 miles. When I reached 2 miles I signed up for my first 5k, and then it began. I signed up for 10Ks and Half Marathons. As I achieved my running goals, I kept creating new ones. In 2014 I added swimming and biking to my routine and before I knew it I was signing up for triathlons. I completed my first full Ironman in 2015, along with several half Ironman and shorter distance races. But something was lacking, and that was my strength. I had the endurance, but wanted to be stronger. Then WLG entered my life...
I knew from day one at WLG that this type of workout is exactly what I've been looking for. Kendra, Evan, LaneAnn, and Julie push me harder than I've ever been pushed. I have made several personal gains and have created and conquered personal goals. I can now do pull-ups without assistance. That was a huge goal for me! I had no idea I would reach that goal so quickly after starting WLG.
I completed my first 12-week Challenge with WLG this fall and went from 26% body fat to 20%. I lost 8 lbs. of fat and gained 3.5 lbs. of muscle. I am absolutely ecstatic with those results, but it didn't come easy and now have new goals to attain. 2 important things I learned during the challenge were 1) Food prep is essential. Every Sunday is food prep in our house. 2) You have to make time for yourself. With my busy life, I've found that the 5 am classes work best. It's early, yes, but it's MY time. No excuses.
4 years later, I look back and cringe at my pictures from when I started my fitness journey. But we all start somewhere. One foot in front of the other. Set small goals and achieve them.
Thank you WLG. Thank you for pushing me beyond my limits. Thank you for helping me achieve my goals and set new ones. Thank you for burpees (and more burpees). Thank you for the positive change you have made in my life, but most of all thank you for believing in every single one of your athletes. Kendra, Evan, LaneAnn, and Julie you are the reason we keep coming back for more!
Andrea Corner, WLG/Ai Athlete
I can remember meeting Andrea for the first time. Funny thing, it wasn't even at a WLG class but through a mutual friend Samantha Abrams Gilmore. What you see is what you get. Happy, beautiful, positive, determined and SMILING. All. The. Time. Her training is no different. She brings a level of positivity and consistency that I love and it's infectious! Plus it's not hard to make her laugh as well! You are a hard worker. Nose to the ground. No chit chat. It's her hour and she makes it count every damn day! Congrats Andrea! You deserve all the praise! xoxox K
Here's Andrea's story in her own words.....
I am humbled to be chosen the January Athlete of the Month. WLG has surrounded me with some of the strongest, most athletic and tenacious women I've ever met. So really, I'm completely honored to represent WLG. Thank you, Kendra.
My family transplanted to Centreville from upstate New York in 2012. At the time, I had no exercise routine. My life consisted of chasing 2 babies around the house, working a full time job, and having a husband that commuted across the bridge to work, which meant excuse after excuse of why I couldn't workout. I knew back then that I wasn't happy with the way I looked or felt and knew I needed a change. I can remember my first goal was to run to the end of my road and back which was about 2 miles. When I reached 2 miles I signed up for my first 5k, and then it began. I signed up for 10Ks and Half Marathons. As I achieved my running goals, I kept creating new ones. In 2014 I added swimming and biking to my routine and before I knew it I was signing up for triathlons. I completed my first full Ironman in 2015, along with several half Ironman and shorter distance races. But something was lacking, and that was my strength. I had the endurance, but wanted to be stronger. Then WLG entered my life...
I knew from day one at WLG that this type of workout is exactly what I've been looking for. Kendra, Evan, LaneAnn, and Julie push me harder than I've ever been pushed. I have made several personal gains and have created and conquered personal goals. I can now do pull-ups without assistance. That was a huge goal for me! I had no idea I would reach that goal so quickly after starting WLG.
I completed my first 12-week Challenge with WLG this fall and went from 26% body fat to 20%. I lost 8 lbs. of fat and gained 3.5 lbs. of muscle. I am absolutely ecstatic with those results, but it didn't come easy and now have new goals to attain. 2 important things I learned during the challenge were 1) Food prep is essential. Every Sunday is food prep in our house. 2) You have to make time for yourself. With my busy life, I've found that the 5 am classes work best. It's early, yes, but it's MY time. No excuses.
4 years later, I look back and cringe at my pictures from when I started my fitness journey. But we all start somewhere. One foot in front of the other. Set small goals and achieve them.
Thank you WLG. Thank you for pushing me beyond my limits. Thank you for helping me achieve my goals and set new ones. Thank you for burpees (and more burpees). Thank you for the positive change you have made in my life, but most of all thank you for believing in every single one of your athletes. Kendra, Evan, LaneAnn, and Julie you are the reason we keep coming back for more!
Andrea Corner, WLG/Ai Athlete
December 2016
Tracie is in the ZONE right now. Kicking @ss and taking names. She is in control of her life (training, work, school, balance) and it SHOWS!! 💪🏻💥 She is the first one to jump in to help a new athlete or tell the group "Come on! We got this!". 100% PMA - Positive Mental Attitude and its infectious!! I have watched her get stronger each and every class and we are so proud of the progress she has made. She walks the walk and talks the talk. As we say at WLG... "You have to want it". Well... She does! Congrats Tracie! Thanks for representing WLG this month!!! You deserve it! ❤️ K
Here's her story in her own words.....
When Kendra first asked me to be “Athlete of the Month” I couldn’t believe it! My first thought was that there had to be someone who deserves this way more than me, someone in better shape, someone who is stronger, someone who works harder. I mean seriously, I am surrounded at least 5 days a week with some pretty amazing athletes, athletes much more amazing than myself, do I really deserve this? So I will start with saying that it is such an honor to represent the WLG/AI family as “Athlete of the Month” and that I intend to earn it!
My story? My story, fitness and otherwise, is long and has a lot of chapters and I will not bore you with every detail of my story that led me to this chapter. So, I can’t remember exactly how I first heard about WLG but I knew I wanted to try it, Kendra was offering some sizzling summer savings in the summer of 2014 and I was in….well kind of...I bought the sessions but I never got up the courage to go to class. You see, I have a major fear of many things, change and walking into a room where I don’t know anybody, are just two of them. So finally, I think it was September or October 2014 that I enlisted my friend Janie to join me for a class and I finally did it! I went to my first ever WLG class! That class was an experience, a humbling one, I really thought I was in shape before that first class, until halfway through I thought for sure I was going to throw up, but I was hooked! I went pretty religiously for the next few months and it was great! I made new friends, I felt great and I was constantly being challenged. Then a couple things happened all at once and there was a shift, I transferred from Chesapeake College to Salisbury and was now commuting to school 5 days a week Qand I sprained my ankle, this all happened in the spring of 2015 and it has taken me until now to find my balance.
In the year and a half since then I never stopped working out but I got lazy about it...and chubby, I became really good at making excuses for eating crappy and skipping workouts. I was tired, I commute to Salisbury, I have too much homework, and the list goes on. I also wasn’t going to WLG as often either because, here’s another excuse, I didn’t have the money, it’s funny how that works because I still had the money to do things like go out to dinner or happy hour. It wasn’t until this semester was getting ready to start that something happened, it was like a switch flipped inside me. I knew that I was passionate about exercise and healthy living so that wasn’t the problem, the problem was that I had lost the passion for myself.
So in August I bought some sessions because I wanted to gauge with my current class schedule how often I would be able to make it to WLG, well I used those 8 sessions in less than two weeks. So I bought the WLG membership because why wouldn't I? I also joined the challenge...again...this is the third challenge I have done as a WLG member but this one was different. I didn't join this challenge to win, I joined it for a little added motivation and the awesome Red Zone perk! I just knew this challenge would be different but I honestly never thought I was going to make the progress that I have. Now if I miss a 5am class my whole day is thrown off, if I don't get to throw down at boxing my week is no good, if don't get a good lift in at C3 I don't feel strong. I make these dates with MYSELF and I don’t miss them, I have committed to MYSELF, I do this for MYSELF. I am constantly setting goals and evolving those goals. I made a promise to myself to never skip a rep because the best athletes never take a rep off and at the end of the day if I don't give it my all I have only let myself down.
So I'm going to stop talking about myself now and say that if you're reading this and feel motivated act on it! I'm not saying it's easy, it's actually really hard. It's hard to make good decisions when the people around you aren't, it's hard to get up and do that work out when your whole body aches, it's hard to always push yourself, but if you want it you have to dig down deep and do it! In the words of Kendra, “If it were easy everyone would do it.” And when you decide to do it, find your “why”. My “why” isn't to be skinny, my “why” is to be strong, to be healthy, to be a motivation, and to look like I deserve an exercise science degree. Then hold onto your “why” and use it when temptation arises, when you don't feel like putting on your shoes or getting out of bed. I want to say again what an honor it is to be “Athlete of the Month” and I intend to continue to earn it because I'm just getting started!
- Tracie Nelson, WLG/AI Athlete
Tracie is in the ZONE right now. Kicking @ss and taking names. She is in control of her life (training, work, school, balance) and it SHOWS!! 💪🏻💥 She is the first one to jump in to help a new athlete or tell the group "Come on! We got this!". 100% PMA - Positive Mental Attitude and its infectious!! I have watched her get stronger each and every class and we are so proud of the progress she has made. She walks the walk and talks the talk. As we say at WLG... "You have to want it". Well... She does! Congrats Tracie! Thanks for representing WLG this month!!! You deserve it! ❤️ K
Here's her story in her own words.....
When Kendra first asked me to be “Athlete of the Month” I couldn’t believe it! My first thought was that there had to be someone who deserves this way more than me, someone in better shape, someone who is stronger, someone who works harder. I mean seriously, I am surrounded at least 5 days a week with some pretty amazing athletes, athletes much more amazing than myself, do I really deserve this? So I will start with saying that it is such an honor to represent the WLG/AI family as “Athlete of the Month” and that I intend to earn it!
My story? My story, fitness and otherwise, is long and has a lot of chapters and I will not bore you with every detail of my story that led me to this chapter. So, I can’t remember exactly how I first heard about WLG but I knew I wanted to try it, Kendra was offering some sizzling summer savings in the summer of 2014 and I was in….well kind of...I bought the sessions but I never got up the courage to go to class. You see, I have a major fear of many things, change and walking into a room where I don’t know anybody, are just two of them. So finally, I think it was September or October 2014 that I enlisted my friend Janie to join me for a class and I finally did it! I went to my first ever WLG class! That class was an experience, a humbling one, I really thought I was in shape before that first class, until halfway through I thought for sure I was going to throw up, but I was hooked! I went pretty religiously for the next few months and it was great! I made new friends, I felt great and I was constantly being challenged. Then a couple things happened all at once and there was a shift, I transferred from Chesapeake College to Salisbury and was now commuting to school 5 days a week Qand I sprained my ankle, this all happened in the spring of 2015 and it has taken me until now to find my balance.
In the year and a half since then I never stopped working out but I got lazy about it...and chubby, I became really good at making excuses for eating crappy and skipping workouts. I was tired, I commute to Salisbury, I have too much homework, and the list goes on. I also wasn’t going to WLG as often either because, here’s another excuse, I didn’t have the money, it’s funny how that works because I still had the money to do things like go out to dinner or happy hour. It wasn’t until this semester was getting ready to start that something happened, it was like a switch flipped inside me. I knew that I was passionate about exercise and healthy living so that wasn’t the problem, the problem was that I had lost the passion for myself.
So in August I bought some sessions because I wanted to gauge with my current class schedule how often I would be able to make it to WLG, well I used those 8 sessions in less than two weeks. So I bought the WLG membership because why wouldn't I? I also joined the challenge...again...this is the third challenge I have done as a WLG member but this one was different. I didn't join this challenge to win, I joined it for a little added motivation and the awesome Red Zone perk! I just knew this challenge would be different but I honestly never thought I was going to make the progress that I have. Now if I miss a 5am class my whole day is thrown off, if I don't get to throw down at boxing my week is no good, if don't get a good lift in at C3 I don't feel strong. I make these dates with MYSELF and I don’t miss them, I have committed to MYSELF, I do this for MYSELF. I am constantly setting goals and evolving those goals. I made a promise to myself to never skip a rep because the best athletes never take a rep off and at the end of the day if I don't give it my all I have only let myself down.
So I'm going to stop talking about myself now and say that if you're reading this and feel motivated act on it! I'm not saying it's easy, it's actually really hard. It's hard to make good decisions when the people around you aren't, it's hard to get up and do that work out when your whole body aches, it's hard to always push yourself, but if you want it you have to dig down deep and do it! In the words of Kendra, “If it were easy everyone would do it.” And when you decide to do it, find your “why”. My “why” isn't to be skinny, my “why” is to be strong, to be healthy, to be a motivation, and to look like I deserve an exercise science degree. Then hold onto your “why” and use it when temptation arises, when you don't feel like putting on your shoes or getting out of bed. I want to say again what an honor it is to be “Athlete of the Month” and I intend to continue to earn it because I'm just getting started!
- Tracie Nelson, WLG/AI Athlete
November 2016
Colleen and I first met while our children were in preschool together. She introduced herself one day at school and from the moment I met her I was a HUGE fan! She always has a smile on her face and her personality beyond warm and inviting. And when it comes to working out on the daily.... she's CONSISTENT and STRONG! Not just physically but mentally as well. She makes training a priority in her life. It's simply a non-option. That's an athlete. Those people motivate others. I love her presence in class because I KNOW I am going to get 110% of whatever is in the tank. She sets a pace for herself and does not stop moving until the job is done. I am so thankful she joined the WLG Team - we are the lucky ones. Congrats Colleen, you inspire us daily with your drive and are so deserving of this recognition! xoxox K
Here is Colleen's story in her own words....
Thank you, Kendra, for this recognition. I’ve thought long and hard about “my story,” and the role fitness has played in it. And the truth is, mine is rather unremarkable. I have always been active. My “story” is not one of overcoming significant weight loss, or recovering from an injury, or being faced with a life-changing event. Nope. My “story” is my choice to make fitness a lifestyle.
As a child, I played outdoors with my sisters and neighborhood friends, and participated in gymnastics and swim team. While away at WVU, I walked a lot (the hills of Morgantown are no joke) and worked-out on my own. Now, as an adult, whether I’m exercising or simply opting to take the stairs at Target, I choose to move my body. Because, it is a choice… and it is mine!
Approximately five years ago, I began noticing changes in my body… what I ate and how I exercised wasn’t cutting it anymore. At the time, I was going to the local gym and putting my young kids in childcare. It wasn’t always great, but there was no way I was going to stop exercising. Fitness is too important… It’s what keeps me sane and strong, and one of the only things I do for me! Plus, I want my children to know the value of it.
Meanwhile, I kept hearing about Kendra and this “awesome” WLG Fit Camp. I was very anxious to get there. So, when my husband’s travel schedule changed in 2014, that’s just what I did! I was hooked right away! Kendra’s class is designed to challenge every athlete. No matter what their story is. The WLG format and pace is exactly what I needed… to be pushed outside of my comfort zone, to gain strength and encouragement from others, to make new friendships… and listen to great music the whole time!
While how I move and fuel my body has evolved (especially as I’ve gotten a little older), I still choose to move. I try to attend 2-3 WLG classes per week, plus boxing (which I love!). On other days, I go to the gym, do a Pinterest-style workout at home or get outside! Eating cleaner has played a more important role as well. After completing several 12-week challenges, I am more informed and more mindful of overall proper nutrition. The whole family is eating better too! In fact, my husband signed up for the Fall Challenge and is now taking C3. Good stuff!
I appreciate everything WLG has done for me and my family. Thank you so much!
Colleen Obenschain, WLG Athlete
Colleen and I first met while our children were in preschool together. She introduced herself one day at school and from the moment I met her I was a HUGE fan! She always has a smile on her face and her personality beyond warm and inviting. And when it comes to working out on the daily.... she's CONSISTENT and STRONG! Not just physically but mentally as well. She makes training a priority in her life. It's simply a non-option. That's an athlete. Those people motivate others. I love her presence in class because I KNOW I am going to get 110% of whatever is in the tank. She sets a pace for herself and does not stop moving until the job is done. I am so thankful she joined the WLG Team - we are the lucky ones. Congrats Colleen, you inspire us daily with your drive and are so deserving of this recognition! xoxox K
Here is Colleen's story in her own words....
Thank you, Kendra, for this recognition. I’ve thought long and hard about “my story,” and the role fitness has played in it. And the truth is, mine is rather unremarkable. I have always been active. My “story” is not one of overcoming significant weight loss, or recovering from an injury, or being faced with a life-changing event. Nope. My “story” is my choice to make fitness a lifestyle.
As a child, I played outdoors with my sisters and neighborhood friends, and participated in gymnastics and swim team. While away at WVU, I walked a lot (the hills of Morgantown are no joke) and worked-out on my own. Now, as an adult, whether I’m exercising or simply opting to take the stairs at Target, I choose to move my body. Because, it is a choice… and it is mine!
Approximately five years ago, I began noticing changes in my body… what I ate and how I exercised wasn’t cutting it anymore. At the time, I was going to the local gym and putting my young kids in childcare. It wasn’t always great, but there was no way I was going to stop exercising. Fitness is too important… It’s what keeps me sane and strong, and one of the only things I do for me! Plus, I want my children to know the value of it.
Meanwhile, I kept hearing about Kendra and this “awesome” WLG Fit Camp. I was very anxious to get there. So, when my husband’s travel schedule changed in 2014, that’s just what I did! I was hooked right away! Kendra’s class is designed to challenge every athlete. No matter what their story is. The WLG format and pace is exactly what I needed… to be pushed outside of my comfort zone, to gain strength and encouragement from others, to make new friendships… and listen to great music the whole time!
While how I move and fuel my body has evolved (especially as I’ve gotten a little older), I still choose to move. I try to attend 2-3 WLG classes per week, plus boxing (which I love!). On other days, I go to the gym, do a Pinterest-style workout at home or get outside! Eating cleaner has played a more important role as well. After completing several 12-week challenges, I am more informed and more mindful of overall proper nutrition. The whole family is eating better too! In fact, my husband signed up for the Fall Challenge and is now taking C3. Good stuff!
I appreciate everything WLG has done for me and my family. Thank you so much!
Colleen Obenschain, WLG Athlete
October 2016
I love me some Mel! I can remember Mel for the first time when she came to class. She did great! Worked hard, listened to instruction, moved well and was ready to make some changes to her training regime! Over the past 2 years she has continued to grow as an athlete, by pushing past her training limits and setting more and more challenging goals! It's awesome to see the drive and passion she has now for her training. It shows not only mentally but physically as well! Mel you would make an amazing ninja with those box jumps too! Love your face... Congrats girlie you deserve it! xoxo - K
Here is Mel's story in her own words....
WOW!! Is this really happening?! Never in a million years did I think I would be asked to be the “athlete of the month”. Growing up I was never pushed to play a sport so I didn’t. When it came to working out, I never really knew what to do. I started looking up exercises and “attempted” to do them but instead I would walk around, scroll through my social media news feeds, text people, try to find a good pandora station, walk on the treadmill, etc. Obviously it wasn’t working so I tried taking bootcamp and spin classes and I fell in love. I needed someone to push me and one thing led into another. I kept hearing about “workout like a girl” but had no idea what it was. One day my friend Lindsay said she was going to WLG and I told her I’d meet her there. It was AMAZING and I have been hooked ever since. At the time, I was working about 60-75 hours a week bouncing between 2 jobs. It was hard to find time for the gym and there were times that I fell off the wagon but I somehow always managed to come back to WLG. It has been almost 2 years since I joined the team and I love it even more than I did the first day I started.
2016 has been one of the craziest years of my life and I didn’t think I would make it through the year. Something very traumatic happened to me causing me to be out of work for 6 weeks and later being diagnosed with PTSD. I decided I needed to make a life change so I did. I refused to take any kind of medication so the gym became medicine and therapy. I joined as a monthly member to WLG on top of my club one membership and I signed up for the “straight A” challenge all summer but for some reason that just wasn’t enough. My cousin told me about the “savage race” and asked if I wanted to join her team. I’ve never done anything like it! It’s a 5 mile race with about 27 obstacles. SUUURREE I can do that?! At first, I thought “if I can’t do one of the obstacles then I’ll just walk around it.” Then I told myself “ABSOLUTELY NOT! I’m going to complete this damn thing and I will do every single obstacle!” When I told Kendra about it she told me that I needed to master pull-ups. (I had no upper body strength at all!!!!). I looked at the calendar and I had exactly 2 months until the race. That night I went online and bought a pull-up bar and resistance bands. So here I go!!! Almost everyday I’ve done 3 sets of 12 pull-ups, I went to WLG Mon, Weds and Fri, C3 Tues and Thurs, Yoga on Saturdays and spin classes whenever I could get there. Some days I went twice a day depending on my work schedules. About mid August I quit my 2nd job for several reasons, one being I wanted to have more time for the gym.
The gym has many benefits for me. It relieves stress, gives me energy and gives me confidence. There have been many classes where the coach explains the workout and I immediately think to myself “there is no way I can do that” and then the hour passes and I’ve completed every single thing! It’s tough but somehow we all get through it. Everyone in class is motivated and we push each other. We’re more like a family then just a gym partner, we all stick together. I’m a hairstylist and a lot of our clients are WLG/AI members. I love that we can all talk about how awfully hard class was on “no suck Monday” or how sore our bodies are or “Are you going tomorrow? I’ll go with you!!”. It has now become a part of my life and daily routine and not a question of whether I feel like it or not. My favorite quote from Kendra is “wake up, put your gym clothes on and THEN decide if you’re going to the gym or not.” 99.9% of the time your A** will get to the gym and you won’t regret it for a second! :) I’m in the best shape I’ve ever been in and I’ll continue to get stronger every day! NOTHING IS GOING TO STOP ME! :)
Mel Torre, WLG/Ai Athlete
I love me some Mel! I can remember Mel for the first time when she came to class. She did great! Worked hard, listened to instruction, moved well and was ready to make some changes to her training regime! Over the past 2 years she has continued to grow as an athlete, by pushing past her training limits and setting more and more challenging goals! It's awesome to see the drive and passion she has now for her training. It shows not only mentally but physically as well! Mel you would make an amazing ninja with those box jumps too! Love your face... Congrats girlie you deserve it! xoxo - K
Here is Mel's story in her own words....
WOW!! Is this really happening?! Never in a million years did I think I would be asked to be the “athlete of the month”. Growing up I was never pushed to play a sport so I didn’t. When it came to working out, I never really knew what to do. I started looking up exercises and “attempted” to do them but instead I would walk around, scroll through my social media news feeds, text people, try to find a good pandora station, walk on the treadmill, etc. Obviously it wasn’t working so I tried taking bootcamp and spin classes and I fell in love. I needed someone to push me and one thing led into another. I kept hearing about “workout like a girl” but had no idea what it was. One day my friend Lindsay said she was going to WLG and I told her I’d meet her there. It was AMAZING and I have been hooked ever since. At the time, I was working about 60-75 hours a week bouncing between 2 jobs. It was hard to find time for the gym and there were times that I fell off the wagon but I somehow always managed to come back to WLG. It has been almost 2 years since I joined the team and I love it even more than I did the first day I started.
2016 has been one of the craziest years of my life and I didn’t think I would make it through the year. Something very traumatic happened to me causing me to be out of work for 6 weeks and later being diagnosed with PTSD. I decided I needed to make a life change so I did. I refused to take any kind of medication so the gym became medicine and therapy. I joined as a monthly member to WLG on top of my club one membership and I signed up for the “straight A” challenge all summer but for some reason that just wasn’t enough. My cousin told me about the “savage race” and asked if I wanted to join her team. I’ve never done anything like it! It’s a 5 mile race with about 27 obstacles. SUUURREE I can do that?! At first, I thought “if I can’t do one of the obstacles then I’ll just walk around it.” Then I told myself “ABSOLUTELY NOT! I’m going to complete this damn thing and I will do every single obstacle!” When I told Kendra about it she told me that I needed to master pull-ups. (I had no upper body strength at all!!!!). I looked at the calendar and I had exactly 2 months until the race. That night I went online and bought a pull-up bar and resistance bands. So here I go!!! Almost everyday I’ve done 3 sets of 12 pull-ups, I went to WLG Mon, Weds and Fri, C3 Tues and Thurs, Yoga on Saturdays and spin classes whenever I could get there. Some days I went twice a day depending on my work schedules. About mid August I quit my 2nd job for several reasons, one being I wanted to have more time for the gym.
The gym has many benefits for me. It relieves stress, gives me energy and gives me confidence. There have been many classes where the coach explains the workout and I immediately think to myself “there is no way I can do that” and then the hour passes and I’ve completed every single thing! It’s tough but somehow we all get through it. Everyone in class is motivated and we push each other. We’re more like a family then just a gym partner, we all stick together. I’m a hairstylist and a lot of our clients are WLG/AI members. I love that we can all talk about how awfully hard class was on “no suck Monday” or how sore our bodies are or “Are you going tomorrow? I’ll go with you!!”. It has now become a part of my life and daily routine and not a question of whether I feel like it or not. My favorite quote from Kendra is “wake up, put your gym clothes on and THEN decide if you’re going to the gym or not.” 99.9% of the time your A** will get to the gym and you won’t regret it for a second! :) I’m in the best shape I’ve ever been in and I’ll continue to get stronger every day! NOTHING IS GOING TO STOP ME! :)
Mel Torre, WLG/Ai Athlete
September 2016
In honor of all the hard working, dedicated, selfless, ever-giving, loving and passionate teachers out there, we chose an amazing educator for this time of year that we know as Back To School for Athlete of the Month! I met Heather almost 2 years ago and from the start she has been consistent with her training efforts. Steady, steady, steady. Gives 100% in class and it shows. She sets such a great example for her children and students. She is always positive and comes ready with a smile on her face! I love seeing her in class because I know she take her hour seriously. Congrats Heather! You deserve it!
Here is Heather's story in her own words.....
There are three main reasons exercise plays an important role in my life; my mental health, the desire to age as gracefully as possible, and to provide a positive example for my students.
The older I get, I've had 43 birthdays so far, the more I recognize the direct correlation between my mental and physical health. The better I take care of physical body, the more I enjoy everything else in my life. I have always been active. I played barefoot outside all day as a kid, worked out with Jane Fonda videos, leg warmers, and some close friends in my living room, and ran track in school. As an adult I practice Vinyasa yoga, run, hike, mountain bike...and Work out like a Girl. Being active makes me happy which is why I strive to be physically able to continue climbing mountains for another 43 years.
As a middle school teacher I have the unique opportunity to set healthy examples for my students. They know that I work out everyday, they see I drink water all day, they see me walking around eating fruits & veggies, and they know that I am happy.
The members of the Work out like a Girl team inspire me everyday with their dedication and encouragement. Thank-you Kendra for creating a positive, fun, environment for people to take care of themselves!!! Which reminds me of one of my favorite sayings, "Take care of your body, it's the only place you have to live."
Heather Walsh, WLG Athlete
In honor of all the hard working, dedicated, selfless, ever-giving, loving and passionate teachers out there, we chose an amazing educator for this time of year that we know as Back To School for Athlete of the Month! I met Heather almost 2 years ago and from the start she has been consistent with her training efforts. Steady, steady, steady. Gives 100% in class and it shows. She sets such a great example for her children and students. She is always positive and comes ready with a smile on her face! I love seeing her in class because I know she take her hour seriously. Congrats Heather! You deserve it!
Here is Heather's story in her own words.....
There are three main reasons exercise plays an important role in my life; my mental health, the desire to age as gracefully as possible, and to provide a positive example for my students.
The older I get, I've had 43 birthdays so far, the more I recognize the direct correlation between my mental and physical health. The better I take care of physical body, the more I enjoy everything else in my life. I have always been active. I played barefoot outside all day as a kid, worked out with Jane Fonda videos, leg warmers, and some close friends in my living room, and ran track in school. As an adult I practice Vinyasa yoga, run, hike, mountain bike...and Work out like a Girl. Being active makes me happy which is why I strive to be physically able to continue climbing mountains for another 43 years.
As a middle school teacher I have the unique opportunity to set healthy examples for my students. They know that I work out everyday, they see I drink water all day, they see me walking around eating fruits & veggies, and they know that I am happy.
The members of the Work out like a Girl team inspire me everyday with their dedication and encouragement. Thank-you Kendra for creating a positive, fun, environment for people to take care of themselves!!! Which reminds me of one of my favorite sayings, "Take care of your body, it's the only place you have to live."
Heather Walsh, WLG Athlete
August 2016
I was introduced to Tammy just after the first of the year. From the moment she walked into WLG I could see she was driven. From one fitness instructor to another I totally understood the need to just be an athlete in a class. I had heard that she was tough from the athletes who took her spin classes - and she is T-O-U-G-H. No chit chat. No fuss. No whining. Just getting it done. And getting it done with 100% commitment to what she sets out to do. Not only did Tammy become a top competitor in the 12 Week Challenge Bonus Points King/Queen but she finished the 100 miles in the top 5 finishers for time. She's on a mission for herself and I LOVE IT! She's knocking this motivating others thing out of the park! Thanks Tammy for hanging out with us at WLG when you are not making your own athletes at IAC sweat! xoxo K
Here's Tammy's story in her own words....
I am honored to have been asked to represent WLG as Athlete of the Month when I’m surrounded by such strong women and men all the time! I wasn’t sure what was involved and Kendra said to simply “just tell them your story and where you get your drive/inspiration from.” My story is probably similar to many of you. I went to college, married, had children, went back to college and focused my life around my children’s activities and other family needs.
While I didn’t participate in sports growing up, as an adult I always seemed to be in some sort of exercise class, program or gym (Jazzercise, Curves). I was successful at times and other times, I would yo-yo back and forth with weight loss and gain. At some point as my kids were getting older, I decided that I wasn’t satisfied with my physical self and needed to set a better example for my children and make myself a priority in my life. Unfortunately as mothers, we often lose sight of our own individual needs and allow life and circumstances to lead our lives, rather than lead and live our own life.
By this time, I was an active member of Island Athletic Club (IAC) and decided to increase my class attendance and other activities. Around the same time, the club offered a 30-day challenge. I’ve never been a person that needed anyone else to be motivated, so I decided to give it a try. With the knowledge and assistance of wonderful trainers, I lost 20 pounds in the month. Right after this, the club started their 90 day spring challenge and I joined that. The real eye-opener came with the nutritional aspects that resonated with me, “80% of it is what you eat” and “you can’t out-exercise a bad diet.” By the end of the challenge, I would say that I was very successful! I found that even at an older age I actually enjoyed trying new things and pushing myself in weight-lifting, cycle, running and other activities.
I was feeling strong and loving my gym and all of the activities so much that I decided to become certified in my new love, cycling! Soon after that I started teaching cycle classes at IAC, bought a road bike and did long rides, such as the Seagull Century. I was enjoying my new found strength and variety/level of physical activity when an injury occurred. While recovering from this mild running injury, I ended up with total blood obstruction behind my knee in the form of a DVT. With being on blood thinners, I had to modify some of my activities to those with a low risk of falling and be tested for six months until the clot cleared, but I continued teaching my cycle classes and lifting. Fast forward and I’ve been teaching cycle for a few years now and have earned additional certifications, Personal Fitness Trainer I and II, and Total Body Strength Conditioning.
Around the end of 2015, I felt like I was settling into a routine again and needed to be challenged. I was teaching 4 or 5 classes a week, running on other mornings, and doing my weight lifting sessions, but it didn’t feel like I was in it for me anymore. I was building my schedule around when I could teach and encouraging and working with other people while lifting. I needed my “me-time” back to focus in on me again. It was time for a change!
Being in the industry, I had heard of WLG and had checked out their site/FB before. The classes looked challenging and fun. When I saw the announcement of the spring challenge, I knew it was time to give it a try. Kendra was very receptive to me joining (even with teaching at another gym)! Many of you may remember me as the “boot girl”, as I broke my foot in class about 3 weeks into the challenge. I didn’t let that stop me though and pushed through the challenge and then joined the Straight A’s and 100 miles in July challenges as well! WLG allows me to tune in to just me and my work-out, which then allows me to be more focused on my classes and fellow-cyclists while at IAC. The different challenges and classes have also given me additional opportunities to push myself and try new things, such as boxing.
Through my journey, I’ve learned some pivotal lessons that I’d like to share:
1. My fellow cyclists know when they come to my classes they will get a great work-out. This is the same way I feel when I go into WLG. However, a work-out is only as good as the effort that you put into it. There is a reason why it is called a “work” out! Give each workout, everything you have on that day. While your strength, endurance, and level may be different each day, always work to your fullest potential.
2. One of my own personal favorite sayings is “never settle for complacency”. Complacency is defined as a feeling of contentment or self-satisfaction. I tell my class participants all of the time to be sure that they are challenging themselves. If you don’t do push yourself, you will never know what you are capable of and you won’t see change!
3. It constantly amazes me when people say that they just don’t have time for exercise. Everyone has the same hours in a day, in a week, in a month and so on. Time is simply about setting your priorities. Make time for you in whatever your schedule may be. The return on exercise/fitness goes beyond the immediate benefit to your body, it impacts how you feel overall, and how you feel about yourself projects in how you interact with others as well. Only you can make the commitment to exercise regularly.
In summary, I am so glad that I made that choice years ago to become healthier. It feels so good to be strong in cardio and strength. I can endure long distance runs and bike rides. My resting heart rate and blood pressure are really low (not that they were ever a problem). I can leg press 330 lbs. bench press 135 lbs. and bicep curl 50 lbs. and so much more. None of this comes without some sacrifices, setbacks/injuries, and other balancing of life tasks to work your way through. Just don’t give up and remember every day is a new day. Don’t wait for that special occasion or the right day to get started and don’t beat yourself up if you slip one day. Most of all, remember to always make yourself a priority!
I was introduced to Tammy just after the first of the year. From the moment she walked into WLG I could see she was driven. From one fitness instructor to another I totally understood the need to just be an athlete in a class. I had heard that she was tough from the athletes who took her spin classes - and she is T-O-U-G-H. No chit chat. No fuss. No whining. Just getting it done. And getting it done with 100% commitment to what she sets out to do. Not only did Tammy become a top competitor in the 12 Week Challenge Bonus Points King/Queen but she finished the 100 miles in the top 5 finishers for time. She's on a mission for herself and I LOVE IT! She's knocking this motivating others thing out of the park! Thanks Tammy for hanging out with us at WLG when you are not making your own athletes at IAC sweat! xoxo K
Here's Tammy's story in her own words....
I am honored to have been asked to represent WLG as Athlete of the Month when I’m surrounded by such strong women and men all the time! I wasn’t sure what was involved and Kendra said to simply “just tell them your story and where you get your drive/inspiration from.” My story is probably similar to many of you. I went to college, married, had children, went back to college and focused my life around my children’s activities and other family needs.
While I didn’t participate in sports growing up, as an adult I always seemed to be in some sort of exercise class, program or gym (Jazzercise, Curves). I was successful at times and other times, I would yo-yo back and forth with weight loss and gain. At some point as my kids were getting older, I decided that I wasn’t satisfied with my physical self and needed to set a better example for my children and make myself a priority in my life. Unfortunately as mothers, we often lose sight of our own individual needs and allow life and circumstances to lead our lives, rather than lead and live our own life.
By this time, I was an active member of Island Athletic Club (IAC) and decided to increase my class attendance and other activities. Around the same time, the club offered a 30-day challenge. I’ve never been a person that needed anyone else to be motivated, so I decided to give it a try. With the knowledge and assistance of wonderful trainers, I lost 20 pounds in the month. Right after this, the club started their 90 day spring challenge and I joined that. The real eye-opener came with the nutritional aspects that resonated with me, “80% of it is what you eat” and “you can’t out-exercise a bad diet.” By the end of the challenge, I would say that I was very successful! I found that even at an older age I actually enjoyed trying new things and pushing myself in weight-lifting, cycle, running and other activities.
I was feeling strong and loving my gym and all of the activities so much that I decided to become certified in my new love, cycling! Soon after that I started teaching cycle classes at IAC, bought a road bike and did long rides, such as the Seagull Century. I was enjoying my new found strength and variety/level of physical activity when an injury occurred. While recovering from this mild running injury, I ended up with total blood obstruction behind my knee in the form of a DVT. With being on blood thinners, I had to modify some of my activities to those with a low risk of falling and be tested for six months until the clot cleared, but I continued teaching my cycle classes and lifting. Fast forward and I’ve been teaching cycle for a few years now and have earned additional certifications, Personal Fitness Trainer I and II, and Total Body Strength Conditioning.
Around the end of 2015, I felt like I was settling into a routine again and needed to be challenged. I was teaching 4 or 5 classes a week, running on other mornings, and doing my weight lifting sessions, but it didn’t feel like I was in it for me anymore. I was building my schedule around when I could teach and encouraging and working with other people while lifting. I needed my “me-time” back to focus in on me again. It was time for a change!
Being in the industry, I had heard of WLG and had checked out their site/FB before. The classes looked challenging and fun. When I saw the announcement of the spring challenge, I knew it was time to give it a try. Kendra was very receptive to me joining (even with teaching at another gym)! Many of you may remember me as the “boot girl”, as I broke my foot in class about 3 weeks into the challenge. I didn’t let that stop me though and pushed through the challenge and then joined the Straight A’s and 100 miles in July challenges as well! WLG allows me to tune in to just me and my work-out, which then allows me to be more focused on my classes and fellow-cyclists while at IAC. The different challenges and classes have also given me additional opportunities to push myself and try new things, such as boxing.
Through my journey, I’ve learned some pivotal lessons that I’d like to share:
1. My fellow cyclists know when they come to my classes they will get a great work-out. This is the same way I feel when I go into WLG. However, a work-out is only as good as the effort that you put into it. There is a reason why it is called a “work” out! Give each workout, everything you have on that day. While your strength, endurance, and level may be different each day, always work to your fullest potential.
2. One of my own personal favorite sayings is “never settle for complacency”. Complacency is defined as a feeling of contentment or self-satisfaction. I tell my class participants all of the time to be sure that they are challenging themselves. If you don’t do push yourself, you will never know what you are capable of and you won’t see change!
3. It constantly amazes me when people say that they just don’t have time for exercise. Everyone has the same hours in a day, in a week, in a month and so on. Time is simply about setting your priorities. Make time for you in whatever your schedule may be. The return on exercise/fitness goes beyond the immediate benefit to your body, it impacts how you feel overall, and how you feel about yourself projects in how you interact with others as well. Only you can make the commitment to exercise regularly.
In summary, I am so glad that I made that choice years ago to become healthier. It feels so good to be strong in cardio and strength. I can endure long distance runs and bike rides. My resting heart rate and blood pressure are really low (not that they were ever a problem). I can leg press 330 lbs. bench press 135 lbs. and bicep curl 50 lbs. and so much more. None of this comes without some sacrifices, setbacks/injuries, and other balancing of life tasks to work your way through. Just don’t give up and remember every day is a new day. Don’t wait for that special occasion or the right day to get started and don’t beat yourself up if you slip one day. Most of all, remember to always make yourself a priority!
July 2016
Kayla is amazing athlete. Beautiful, strong and hard working. Does it get any better than that? I have known Kayla since she joined WLG a few years ago and when she came back after a brief hiatus I was more than pumped to see that smile again. As she has pushed through workout after workout, I have watched her change literally before my eyes. WOW! Not only mentally but physically she has become a force to be reckoned with in class. Always eager, always ready. I am so proud that she the face of WLG of this month. Congrats Kayla! You deserve it! xoxo K
Here's her story in her own words.....
Where to begin?! I was always active throughout my younger and teenage years. I started swimming competitively at the ripe age of 6 and would continue to do that all year around until I was 18 years old. I was also a field hockey player throughout middle and high school. Playing competitive sports and staying active was a huge part of my life…until college came (dun dun dunnnn). We all know what happens next…drinking, partying, fast food and little to no sleep. Things didn’t start to ‘catch up’ to me until my sophomore/junior year of college (try ‘junior 25’ instead of ‘freshman 15’). I would get on small workout kicks throughout college, swimming laps mixed with going to the gym and taking workout classes, but I never fully committed and therefore didn’t see results and became discouraged.
Once I graduated from college in 2013, I moved back home to Kent Island and decided that it was time to make a change. My mom was joining weight watchers and I decided I would do it with her. We coupled this with some P90x workouts for about 2 months, and I did have a lot of success. During this time, a friend told me about this awesome trainer ‘Kendra’ and her great workout class, so I decided to give it a try. As much as I LOVED the workouts and how diverse they were, I only went for about a month before I landed my first ‘big girl’ job and all of my progress went out the window. I wasn’t used to working full-time and gave myself excuse after excuse.
Fast-forward to 3 years later, February 2016, and I had gained everything I lost back and then some. I felt awful and tired all the time, and hardly wanted to go out and have fun. I knew that diets didn’t work for me—I go extremely hard and then get burned out and stop. I knew that I needed to make a ‘lifestyle change’ rather than trying to do a quick fix, so I started by completely changing my eating habits. Around this time my best friend, Becca, had started at Work Out Like a Girl. She was ranting and raving about how great she felt and how awesome the classes were and eventually I ‘gave in’ (thank god!!). I was terrified to go back. I remembered how hard Kendra used to push us and how intense the workouts could be and with me getting so out of shape, I was a little embarrassed.
When I went back after a 3 year hiatus, it was just as awesome as I remembered it being. Kendra and the WLG group are extremely welcoming and truly know how to keep me motivated. Each workout is different and ‘sucky’ in the most wonderful way possible! I go to class about 3-4 times a week and really look forward to what each workout will bring. Kendra urges me to push harder, lift harder and work harder each class. I started seeing results within the first few weeks of attending WLG classes (coupled with much better eating habits) & have lost 39 pounds since starting in February. I feel stronger and better than I have in my entire life, and I can’t wait to see what the future holds for me on this fitness journey. THANK YOU Kendra and the rest of the WLG team for always holding me accountable and keeping me motivated!
Kayla Coligan, WLG Athlete
Kayla is amazing athlete. Beautiful, strong and hard working. Does it get any better than that? I have known Kayla since she joined WLG a few years ago and when she came back after a brief hiatus I was more than pumped to see that smile again. As she has pushed through workout after workout, I have watched her change literally before my eyes. WOW! Not only mentally but physically she has become a force to be reckoned with in class. Always eager, always ready. I am so proud that she the face of WLG of this month. Congrats Kayla! You deserve it! xoxo K
Here's her story in her own words.....
Where to begin?! I was always active throughout my younger and teenage years. I started swimming competitively at the ripe age of 6 and would continue to do that all year around until I was 18 years old. I was also a field hockey player throughout middle and high school. Playing competitive sports and staying active was a huge part of my life…until college came (dun dun dunnnn). We all know what happens next…drinking, partying, fast food and little to no sleep. Things didn’t start to ‘catch up’ to me until my sophomore/junior year of college (try ‘junior 25’ instead of ‘freshman 15’). I would get on small workout kicks throughout college, swimming laps mixed with going to the gym and taking workout classes, but I never fully committed and therefore didn’t see results and became discouraged.
Once I graduated from college in 2013, I moved back home to Kent Island and decided that it was time to make a change. My mom was joining weight watchers and I decided I would do it with her. We coupled this with some P90x workouts for about 2 months, and I did have a lot of success. During this time, a friend told me about this awesome trainer ‘Kendra’ and her great workout class, so I decided to give it a try. As much as I LOVED the workouts and how diverse they were, I only went for about a month before I landed my first ‘big girl’ job and all of my progress went out the window. I wasn’t used to working full-time and gave myself excuse after excuse.
Fast-forward to 3 years later, February 2016, and I had gained everything I lost back and then some. I felt awful and tired all the time, and hardly wanted to go out and have fun. I knew that diets didn’t work for me—I go extremely hard and then get burned out and stop. I knew that I needed to make a ‘lifestyle change’ rather than trying to do a quick fix, so I started by completely changing my eating habits. Around this time my best friend, Becca, had started at Work Out Like a Girl. She was ranting and raving about how great she felt and how awesome the classes were and eventually I ‘gave in’ (thank god!!). I was terrified to go back. I remembered how hard Kendra used to push us and how intense the workouts could be and with me getting so out of shape, I was a little embarrassed.
When I went back after a 3 year hiatus, it was just as awesome as I remembered it being. Kendra and the WLG group are extremely welcoming and truly know how to keep me motivated. Each workout is different and ‘sucky’ in the most wonderful way possible! I go to class about 3-4 times a week and really look forward to what each workout will bring. Kendra urges me to push harder, lift harder and work harder each class. I started seeing results within the first few weeks of attending WLG classes (coupled with much better eating habits) & have lost 39 pounds since starting in February. I feel stronger and better than I have in my entire life, and I can’t wait to see what the future holds for me on this fitness journey. THANK YOU Kendra and the rest of the WLG team for always holding me accountable and keeping me motivated!
Kayla Coligan, WLG Athlete
June 2016
I will always remember the first time I saw Sam at our local gym. I noticed her right away because she actually looked like she knew what she was doing. Good mover, strong, beautiful and quiet. She didn't waste time in the gym. My kind of girl - a WLG kind of girl. So I went up to her and asked if she ever wanted to work out with me there. She said yes and the rest is history. The athlete of the month is not always a weight loss story but a story of motivation, consistency and above all else finding your "tribe". I am so proud to call Sam my friend and that she calls WLG home. xoxo Sam you deserve it!
Here is Sam's story in her own words.....
So when Kendra called me and asked if I would be Athlete of the Month, I was both surprised and honored. I don’t have a fantastic weight loss story to tell or a dramatic transformation to share as many of the other athletes have had. My experience with WLG has had it’s rewards in many other ways, some of which I didn’t expect.
I spent most of my youth and early twenties not having anything to do with either sports or exercise. I also battled with my weight over the years. I was the furthest thing from an athlete. When I finally got into exercising, I decided to take it to the extreme and I competed in body building. Once bitten by the exercise bug, I decided to become a Personal Trainer and spent over 10 years working in the Fitness Industry. During that time I competed again. About 7.5 years ago I felt it was time to expand upon my fitness career and became a Holistic Health Counselor. Since that time I have gone in and out of phases of either being devoted to my workouts or just being tired of doing the same things in the gym. I knew what I needed to do but what I truly lacked was motivation. Until I met Kendra. We met about 3.5 years ago at the gym and I began to work with her there. For the first time in my life I was being pushed past my limits. I was getting stronger and feeling really fit. Even though I had competed in the past, my training was entirely based around weight lifting. This was a whole new ball game, one which I looked forward to and dreaded at the same time. (I know many of you can relate to that!)
As time went on, Kendra’s WLG grew so much that she moved over to the Edge. I have never been a “group” kind of girl. I have always worked out on my own and preferred it that way. I decided not to follow and just went back to my old routines in the gym. Some time passed and I lost so much of the strength and fitness level that I had gained with Kendra. But worst of all, I lost my drive and motivation. That’s when I decided to try WLG as a group and I have NEVER looked back. I was so convinced that I would walk into a group of competitive women who all knew each other and would make me feel like an outsider. I could not have been more WRONG!!!! When I walked in I did find some competition, but it was not what I expected. It was awesome healthy competition from women who were busting their butts and having fun at the same time. I found motivation, inspiration, support, camaraderie and best of all, FRIENDSHIP!!!! WLG is like a family to me now. When the usual suspects are not there, I miss them. When someone returns from being out for a while, it’s like a homecoming when they walk in. I never thought I would gain so much from working out but clearly, WLG is so much more then exercise.
In all the years that I have been in and out of fitness, WLG and the team there are the best that I have ever experienced. I have been pushed beyond my limits so many times that I have new limits now which continue to be pushed. I am stronger, faster and more focused then I have ever been. I will be 45 in two weeks and despite some aches and pains of getting older, I feel GREAT!! For the first time in my life I consider myself an athlete. I owe that all to Kendra, Julie and all the other women who inspire me daily. Your hard work and dedication to all of us is what makes WLG so amazing. I want to especially thank my partner in crime, Heather Doyle, for making me work harder then I want to and making me laugh when I want to cry. I cannot say enough about how empowering it is to look around me and see strong women in every direction. I am so happy that I decided to try the “group thing”. It’s been incredibly challenging and rewarding. Thank you WLG!!!!!!
I will always remember the first time I saw Sam at our local gym. I noticed her right away because she actually looked like she knew what she was doing. Good mover, strong, beautiful and quiet. She didn't waste time in the gym. My kind of girl - a WLG kind of girl. So I went up to her and asked if she ever wanted to work out with me there. She said yes and the rest is history. The athlete of the month is not always a weight loss story but a story of motivation, consistency and above all else finding your "tribe". I am so proud to call Sam my friend and that she calls WLG home. xoxo Sam you deserve it!
Here is Sam's story in her own words.....
So when Kendra called me and asked if I would be Athlete of the Month, I was both surprised and honored. I don’t have a fantastic weight loss story to tell or a dramatic transformation to share as many of the other athletes have had. My experience with WLG has had it’s rewards in many other ways, some of which I didn’t expect.
I spent most of my youth and early twenties not having anything to do with either sports or exercise. I also battled with my weight over the years. I was the furthest thing from an athlete. When I finally got into exercising, I decided to take it to the extreme and I competed in body building. Once bitten by the exercise bug, I decided to become a Personal Trainer and spent over 10 years working in the Fitness Industry. During that time I competed again. About 7.5 years ago I felt it was time to expand upon my fitness career and became a Holistic Health Counselor. Since that time I have gone in and out of phases of either being devoted to my workouts or just being tired of doing the same things in the gym. I knew what I needed to do but what I truly lacked was motivation. Until I met Kendra. We met about 3.5 years ago at the gym and I began to work with her there. For the first time in my life I was being pushed past my limits. I was getting stronger and feeling really fit. Even though I had competed in the past, my training was entirely based around weight lifting. This was a whole new ball game, one which I looked forward to and dreaded at the same time. (I know many of you can relate to that!)
As time went on, Kendra’s WLG grew so much that she moved over to the Edge. I have never been a “group” kind of girl. I have always worked out on my own and preferred it that way. I decided not to follow and just went back to my old routines in the gym. Some time passed and I lost so much of the strength and fitness level that I had gained with Kendra. But worst of all, I lost my drive and motivation. That’s when I decided to try WLG as a group and I have NEVER looked back. I was so convinced that I would walk into a group of competitive women who all knew each other and would make me feel like an outsider. I could not have been more WRONG!!!! When I walked in I did find some competition, but it was not what I expected. It was awesome healthy competition from women who were busting their butts and having fun at the same time. I found motivation, inspiration, support, camaraderie and best of all, FRIENDSHIP!!!! WLG is like a family to me now. When the usual suspects are not there, I miss them. When someone returns from being out for a while, it’s like a homecoming when they walk in. I never thought I would gain so much from working out but clearly, WLG is so much more then exercise.
In all the years that I have been in and out of fitness, WLG and the team there are the best that I have ever experienced. I have been pushed beyond my limits so many times that I have new limits now which continue to be pushed. I am stronger, faster and more focused then I have ever been. I will be 45 in two weeks and despite some aches and pains of getting older, I feel GREAT!! For the first time in my life I consider myself an athlete. I owe that all to Kendra, Julie and all the other women who inspire me daily. Your hard work and dedication to all of us is what makes WLG so amazing. I want to especially thank my partner in crime, Heather Doyle, for making me work harder then I want to and making me laugh when I want to cry. I cannot say enough about how empowering it is to look around me and see strong women in every direction. I am so happy that I decided to try the “group thing”. It’s been incredibly challenging and rewarding. Thank you WLG!!!!!!
May 2016
I can remember THE NIGHT I first met Ciara. We were doing physical assessment testing (common with our 12 week challenge contestants). It was her first class. I told her just give it her best - and she did! She had a few moments were she struggled that evening - BUT she finished it, even completing an exercise test she skipped due to feeling unwell after the class was over. She was determined to make a change in her life. Well, she hasn't stopped since that day. Always in class with a smile and a positive attitude; she has proven herself to be a fierce competitor. Quiet and determined - she gets it done EVERY. DAMN. DAY. Congrats Ciara on your commitment to your goals and all the achievements you have made along the way of your fitness journey. We are so proud to be a part of it!
xoxoxo K
Here is Ciara's story in her own words....
When Kendra asked if I would be WLG Athlete of the Month, I was so surprised but excited. I’ve been at Workout Like a Girl since the end of December 2015 and it’s changed my life in the best way possible! I was somewhat active when I was younger, dancing when I was little and playing soccer for a few years before high school. But as I got older, I stopped being as active. I’ve always been pretty self-conscious about how I looked and my weight, but never did anything about it.
My boyfriend and I started dating in 2013 so we started going out to eat a lot, watching movies all the time, and I wasn’t getting much exercise. It was then that I started to gain “happy weight,” as people call it. In just 2 ½ years, I had gained over 20 pounds. I couldn’t believe it when my doctor told me. I mean I knew I had gained weight, but 20 pounds in 2 years? So, of course, I started going to the gym and trying to eat better, but I always got off track a few weeks later and gave up again. This cycle just kept happening, over and over again. I started noticing my weight gain in pictures. I remember looking at the picture above on the left and being mortified. I knew that I needed to make a change.
My cousin, Nicole Forsman, had been bugging me for so long… “You have to come to Workout Like a Girl! You’ll love it!” I always thought “no, I’ll just go to the gym and run on the treadmill,” but she wouldn’t stop pushing me to come. In December, something just clicked and I finally decided to try a class. I remember walking into the gym and thinking (and saying) this is going to kick my butt. That class ended up being a fitness assessment, which I was actually happy about so that I could see my improvements next time. I could barely even get through that. My first actual WLG class, we had to run to the dumpster and back, and I could barely do that either! I was amazed to see my improvements in the Spring 2016 fitness assessment and now I can run to the dumpster and back with no problem. Now, my days aren’t complete without a WLG workout!
Kendra, Evan, Julie and LaneAnn are amazing trainers and they’ve really kept me motivated. When I get tired and start to slack off a little bit, Kendra’s right there to tell me to keep going and that “if it was easy, everyone would do it!” She makes WLG feel like one big family. I remember thanking her for thinking of me in class one day and she said “I always think about you guys, you’re family.” It really is more than just going to a gym and working out. The other WLG athletes are just as awesome. I never feel judged in class (even when I look like a hot mess after every single class) and everyone is so motivating and wants everyone to do their best. This has been the first thing that I’ve stuck with, for more than a few weeks, after a few years of trying to stick with exercise and I have no plans of stopping. I don’t think that I could quit WLG now, even if I wanted to. I absolutely love it and I can’t wait to try more C3 and TRX classes!
I remember the first time I really noticed a difference in the way my clothes fit. There was a pair of jeans that I wanted to wear for Christmas, but they were way too tight. I tried them on about a month ago and they not only fit, but were a little big! It’s such an amazing feeling knowing that my hard work is paying off. Not only do I notice changes in the way my clothes are fitting, but I feel so much better. I have a lot more energy, I don’t feel like crap all the time, and I just feel happier in general! It’s as much an emotional and mental change as it is a physical change.
I think that the most important things I’ve learned are to be patient and to love yourself. Results don’t happen overnight, just know that they will happen if you keep on going. You also need to learn to love yourself and your body at every stage in your journey, even when you’re not where you want to be. I’m not where I want to be yet, but I know that I’ll get there with the help of Kendra and the rest of the WLG team. It’s now 5 months after joining WLG and I’ve lost over 20 pounds, ran my first 5k with more planned for the future, and gained a new love for being healthy! I can’t thank Kendra and the whole WLG team enough for helping me get healthy and learning to love and enjoy the process!
I can remember THE NIGHT I first met Ciara. We were doing physical assessment testing (common with our 12 week challenge contestants). It was her first class. I told her just give it her best - and she did! She had a few moments were she struggled that evening - BUT she finished it, even completing an exercise test she skipped due to feeling unwell after the class was over. She was determined to make a change in her life. Well, she hasn't stopped since that day. Always in class with a smile and a positive attitude; she has proven herself to be a fierce competitor. Quiet and determined - she gets it done EVERY. DAMN. DAY. Congrats Ciara on your commitment to your goals and all the achievements you have made along the way of your fitness journey. We are so proud to be a part of it!
xoxoxo K
Here is Ciara's story in her own words....
When Kendra asked if I would be WLG Athlete of the Month, I was so surprised but excited. I’ve been at Workout Like a Girl since the end of December 2015 and it’s changed my life in the best way possible! I was somewhat active when I was younger, dancing when I was little and playing soccer for a few years before high school. But as I got older, I stopped being as active. I’ve always been pretty self-conscious about how I looked and my weight, but never did anything about it.
My boyfriend and I started dating in 2013 so we started going out to eat a lot, watching movies all the time, and I wasn’t getting much exercise. It was then that I started to gain “happy weight,” as people call it. In just 2 ½ years, I had gained over 20 pounds. I couldn’t believe it when my doctor told me. I mean I knew I had gained weight, but 20 pounds in 2 years? So, of course, I started going to the gym and trying to eat better, but I always got off track a few weeks later and gave up again. This cycle just kept happening, over and over again. I started noticing my weight gain in pictures. I remember looking at the picture above on the left and being mortified. I knew that I needed to make a change.
My cousin, Nicole Forsman, had been bugging me for so long… “You have to come to Workout Like a Girl! You’ll love it!” I always thought “no, I’ll just go to the gym and run on the treadmill,” but she wouldn’t stop pushing me to come. In December, something just clicked and I finally decided to try a class. I remember walking into the gym and thinking (and saying) this is going to kick my butt. That class ended up being a fitness assessment, which I was actually happy about so that I could see my improvements next time. I could barely even get through that. My first actual WLG class, we had to run to the dumpster and back, and I could barely do that either! I was amazed to see my improvements in the Spring 2016 fitness assessment and now I can run to the dumpster and back with no problem. Now, my days aren’t complete without a WLG workout!
Kendra, Evan, Julie and LaneAnn are amazing trainers and they’ve really kept me motivated. When I get tired and start to slack off a little bit, Kendra’s right there to tell me to keep going and that “if it was easy, everyone would do it!” She makes WLG feel like one big family. I remember thanking her for thinking of me in class one day and she said “I always think about you guys, you’re family.” It really is more than just going to a gym and working out. The other WLG athletes are just as awesome. I never feel judged in class (even when I look like a hot mess after every single class) and everyone is so motivating and wants everyone to do their best. This has been the first thing that I’ve stuck with, for more than a few weeks, after a few years of trying to stick with exercise and I have no plans of stopping. I don’t think that I could quit WLG now, even if I wanted to. I absolutely love it and I can’t wait to try more C3 and TRX classes!
I remember the first time I really noticed a difference in the way my clothes fit. There was a pair of jeans that I wanted to wear for Christmas, but they were way too tight. I tried them on about a month ago and they not only fit, but were a little big! It’s such an amazing feeling knowing that my hard work is paying off. Not only do I notice changes in the way my clothes are fitting, but I feel so much better. I have a lot more energy, I don’t feel like crap all the time, and I just feel happier in general! It’s as much an emotional and mental change as it is a physical change.
I think that the most important things I’ve learned are to be patient and to love yourself. Results don’t happen overnight, just know that they will happen if you keep on going. You also need to learn to love yourself and your body at every stage in your journey, even when you’re not where you want to be. I’m not where I want to be yet, but I know that I’ll get there with the help of Kendra and the rest of the WLG team. It’s now 5 months after joining WLG and I’ve lost over 20 pounds, ran my first 5k with more planned for the future, and gained a new love for being healthy! I can’t thank Kendra and the whole WLG team enough for helping me get healthy and learning to love and enjoy the process!
April 2016
Kate came to the Fit Camp several years ago. From the moment I met her, I knew she was not to be messed with. Strong, determined, fiery, and ATHLETIC! When I would send them out for a sprint - no doubt Kate would roll back in first! I love that kind of passion for giving your best effort. She works hard and it shows. Mentally and physically. She is an asset to the WLG Team and we are so happy she finds time to make that LOOOOONG (lol) trip over the bridge to come and sweat with us week after week. Congrats Kate! You earned it.
Here's Kate's story in her own words.....
Growing up I was very active. I always played sports and enjoyed them. Through high school I ran track and played lacrosse. I also played club lacrosse all year long. My senior year of high school I sustained an injury which left me on crutches. It turned out to be stress fractures in my femur.
The next fall I was heading to the University of Maryland to play lacrosse. I was not able to run, lift or play at all. Being unable to train I began gaining weight and losing muscle. My sophomore year I was again not cleared to play and eventually my lacrosse career ended. Even though I was injured I did try and remain active by going to the gym and running. With a poor diet, too much partying and a lack of motivation, I was not at my best. Finally realizing that I was not happy with my appearance, or how I felt, I tried numerous diets and workout plans that only helped me feel a little better about myself.
After college I was able to lose some of my weight and get into better shape. I was constantly dieting and then not dieting and my weight would fluctuate. In 2013, my now fiancé, Aaron, introduced me to WLG. I was nervous to attend the first time when he explained what a workout was like. I was not sure I could keep up. After my first workout I was completely hooked. Working out on my own would never be as productive or as motivating as attending a WLG class. Between coaches and other athletes, there is always someone pushing you to do better and try harder. Since working out there I was in such good shape and definitely saw some changes to my body. I knew that WLG was going to stay a constant in my exercise routine.
In June of 2015 I got engaged and began planning a wedding for July of 2016. I decided that to get ready for my wedding, I wanted to look and feel my best. I had been going to WLG for two years already and was in the best shape I had been in for a while, but I still did not look or feel my best. When I saw that a challenge would be beginning in September I reluctantly signed up. I did not think that doing the challenge would help me see any different results. I have always been an active person and have always been a healthy eater, so what would change? After the first weigh in of the challenge, I was really shocked to see my measurements and body fat. Seeing those results gave me the push I needed, and the accountability to change. Now, not only did I want to look good on my wedding day, I wanted to be healthy. By doing the challenge, I learned so many things I had been eating were not as healthy as I thought. I became more conscious of what I was putting in my body, and what I needed to do to work it off.
The challenge was definitely a challenge, but it was also fun and motivating and just the push I needed! The biggest change I noticed was in my muscle tone and measurements. I lost 11lbs, 10 inches, and lowered my body fat by 5%. I am now in the best shape of my life and have learned how to exercise and eat to stay in shape. Thank you Kendra and the WLG Team for keeping me motivated week after week!
Kate came to the Fit Camp several years ago. From the moment I met her, I knew she was not to be messed with. Strong, determined, fiery, and ATHLETIC! When I would send them out for a sprint - no doubt Kate would roll back in first! I love that kind of passion for giving your best effort. She works hard and it shows. Mentally and physically. She is an asset to the WLG Team and we are so happy she finds time to make that LOOOOONG (lol) trip over the bridge to come and sweat with us week after week. Congrats Kate! You earned it.
Here's Kate's story in her own words.....
Growing up I was very active. I always played sports and enjoyed them. Through high school I ran track and played lacrosse. I also played club lacrosse all year long. My senior year of high school I sustained an injury which left me on crutches. It turned out to be stress fractures in my femur.
The next fall I was heading to the University of Maryland to play lacrosse. I was not able to run, lift or play at all. Being unable to train I began gaining weight and losing muscle. My sophomore year I was again not cleared to play and eventually my lacrosse career ended. Even though I was injured I did try and remain active by going to the gym and running. With a poor diet, too much partying and a lack of motivation, I was not at my best. Finally realizing that I was not happy with my appearance, or how I felt, I tried numerous diets and workout plans that only helped me feel a little better about myself.
After college I was able to lose some of my weight and get into better shape. I was constantly dieting and then not dieting and my weight would fluctuate. In 2013, my now fiancé, Aaron, introduced me to WLG. I was nervous to attend the first time when he explained what a workout was like. I was not sure I could keep up. After my first workout I was completely hooked. Working out on my own would never be as productive or as motivating as attending a WLG class. Between coaches and other athletes, there is always someone pushing you to do better and try harder. Since working out there I was in such good shape and definitely saw some changes to my body. I knew that WLG was going to stay a constant in my exercise routine.
In June of 2015 I got engaged and began planning a wedding for July of 2016. I decided that to get ready for my wedding, I wanted to look and feel my best. I had been going to WLG for two years already and was in the best shape I had been in for a while, but I still did not look or feel my best. When I saw that a challenge would be beginning in September I reluctantly signed up. I did not think that doing the challenge would help me see any different results. I have always been an active person and have always been a healthy eater, so what would change? After the first weigh in of the challenge, I was really shocked to see my measurements and body fat. Seeing those results gave me the push I needed, and the accountability to change. Now, not only did I want to look good on my wedding day, I wanted to be healthy. By doing the challenge, I learned so many things I had been eating were not as healthy as I thought. I became more conscious of what I was putting in my body, and what I needed to do to work it off.
The challenge was definitely a challenge, but it was also fun and motivating and just the push I needed! The biggest change I noticed was in my muscle tone and measurements. I lost 11lbs, 10 inches, and lowered my body fat by 5%. I am now in the best shape of my life and have learned how to exercise and eat to stay in shape. Thank you Kendra and the WLG Team for keeping me motivated week after week!
March 2016
All I can say is WOW! That's what I thought the first time I saw Katie train during Saturday classes last year. Intense. Focused. No BS. Just 100% DRIVEN. I liked it, I loved it and I was so pumped that we got MORE of it! She's amazing! She is quiet and exceedingly humble. She listens to the guidance given and in turn utilizes it to become a better athlete. Every. Damn. Day. She has grown by leaps and bounds in the last 12 months. We are so proud of you Katie! You so deserve everything you are training for! - K & E
Here's Katie's story in her own words....
I have been provided a number of opportunities to pursue excellence in fitness. I learned to row at age 10 and never wanted to leave the water. I earned a spot on the Jr. National Team, received a scholarship to row at the University of Miami, and a graduate assistant position to follow as a coach at West Virginia University. I worked with strength coaches at the University of Kentucky and the University of North Carolina. I loved my experiences but I never stacked up; I missed Worlds, sat in the JV boat most of my collegiate career, was the slowest runner on the team, and did not pass the CSCS (strength and conditioning exam). I put in extra hours studying and working out every week but I can’t say I ever saw that time or dedication result in excellence, I merely kept my head above water. I had the heart for rowing though and that fortunately was enough.
Reach is paramount in crew and at 5’6’’ among team of 6’ plus women I was considered short. I learned to dislocate my shoulder to get more length and I also learned that being an idiot will get you a multitude of shoulder surgeries. After surgeries and academia real life took hold and my passion for a sport that had given me so much waned. Life continued and I gained two amazing children. Though never lean I gained additional weight and lost sight of goals. I thought I was ready for a change when my friend, Suzanne Crawford, suggested we try Kendra’s challenge in the summer of 15. I was really happy to have my friend with me at WLG but candidly I just wasn’t focused and had excuses. Another challenge came and on that day I decided it was time to end the disappointments and forgive the past. I lost weight and started to set goals again.
Meeting Kendra and Evan was everything. I am starting to learn my potential because of their commitment. If I went back to college I would crush my former self and I am beginning to now understand the lifts I studied and their intricacies. Kendra conditions me and rallies me one to two times a week at WLG. I watch her kill it when she has the time to take C3 and her beast mode is incredibly inspiring. Evan coaches me patiently through once a week personal training sessions and multiple C3 classes on proper positioning. He has developed a program for me that has challenged me and progressed me in such a rapid pace that I literally question if my running app is even right. Not only can I now hang a shower curtain without pain but I can do 200 push-ups and am gunning for a pull up. I don’t regret the training programs I had before but it is amazing what I can achieve when surrounded by excellence.
I commend and curse the Eichlers each workout. I love the gains and despise the pain but the deeper I dig and the more they break me down the Eichlers are right there to build me back up stronger emotionally, physically and mentally. I was grateful to be chosen for Athlete of the Month but at the end of the day it comes down to the fact that The Edge is more of a home then a gym and Kendra and Evan are bar none the best trainers I could ever ask for so thank you Eichlers for being the catalyst to a better life.
All I can say is WOW! That's what I thought the first time I saw Katie train during Saturday classes last year. Intense. Focused. No BS. Just 100% DRIVEN. I liked it, I loved it and I was so pumped that we got MORE of it! She's amazing! She is quiet and exceedingly humble. She listens to the guidance given and in turn utilizes it to become a better athlete. Every. Damn. Day. She has grown by leaps and bounds in the last 12 months. We are so proud of you Katie! You so deserve everything you are training for! - K & E
Here's Katie's story in her own words....
I have been provided a number of opportunities to pursue excellence in fitness. I learned to row at age 10 and never wanted to leave the water. I earned a spot on the Jr. National Team, received a scholarship to row at the University of Miami, and a graduate assistant position to follow as a coach at West Virginia University. I worked with strength coaches at the University of Kentucky and the University of North Carolina. I loved my experiences but I never stacked up; I missed Worlds, sat in the JV boat most of my collegiate career, was the slowest runner on the team, and did not pass the CSCS (strength and conditioning exam). I put in extra hours studying and working out every week but I can’t say I ever saw that time or dedication result in excellence, I merely kept my head above water. I had the heart for rowing though and that fortunately was enough.
Reach is paramount in crew and at 5’6’’ among team of 6’ plus women I was considered short. I learned to dislocate my shoulder to get more length and I also learned that being an idiot will get you a multitude of shoulder surgeries. After surgeries and academia real life took hold and my passion for a sport that had given me so much waned. Life continued and I gained two amazing children. Though never lean I gained additional weight and lost sight of goals. I thought I was ready for a change when my friend, Suzanne Crawford, suggested we try Kendra’s challenge in the summer of 15. I was really happy to have my friend with me at WLG but candidly I just wasn’t focused and had excuses. Another challenge came and on that day I decided it was time to end the disappointments and forgive the past. I lost weight and started to set goals again.
Meeting Kendra and Evan was everything. I am starting to learn my potential because of their commitment. If I went back to college I would crush my former self and I am beginning to now understand the lifts I studied and their intricacies. Kendra conditions me and rallies me one to two times a week at WLG. I watch her kill it when she has the time to take C3 and her beast mode is incredibly inspiring. Evan coaches me patiently through once a week personal training sessions and multiple C3 classes on proper positioning. He has developed a program for me that has challenged me and progressed me in such a rapid pace that I literally question if my running app is even right. Not only can I now hang a shower curtain without pain but I can do 200 push-ups and am gunning for a pull up. I don’t regret the training programs I had before but it is amazing what I can achieve when surrounded by excellence.
I commend and curse the Eichlers each workout. I love the gains and despise the pain but the deeper I dig and the more they break me down the Eichlers are right there to build me back up stronger emotionally, physically and mentally. I was grateful to be chosen for Athlete of the Month but at the end of the day it comes down to the fact that The Edge is more of a home then a gym and Kendra and Evan are bar none the best trainers I could ever ask for so thank you Eichlers for being the catalyst to a better life.
February 2016
2 years ago Dawn came to WLG and boy are we glad she did! She makes up the "die hard" crew at 6am that don't chatter, don't sit around, pay attention and GET 'ER DONE! Her and her training crew are always the group that finishes the nail biter training sessions even if they come in hot on "two wheels" at the end! It's awesome to coach and exactly the type of athlete that thrives in the WLG environment. She comes in with a smile and a PMA (Positive Mental Attitude) on the daily and we LOVE her for that. She is a standout and we are thankful that she makes that looooooong drive (jk) "over the bridge" to keep sweating with us!! Congrats Dawn - you definitely earned it! K xoxo
Here's her story in her own words......
I can remember since 4th grade and being a competitive gymnast that being strong was a thing of mine. I was a level 9 gymnast when I graduated high school. Gymnastics is intense and quite grueling. I was at the gym 5 days a week, strength training constantly and perfecting routine after routine. It definitely molded who I am. I was always the girl at school who could do more chin-ups than the boys and was pretty quick on my feet too. After several injuries I decided that my body was done with gymnastics and so was I. So I went to UMCP and entered into the beer drinking world of sorority life. Exercise was still important to me but I truly believe because I had/have so much muscle mass my metabolism was high and I seemed to be able to eat and drink what I wanted. I did my occasional visits to the gym but nothing consistent.
I became a mom the first time when I was 29. At this point in my life I was at a standard gym doing my step class twice a week. I was fit and recovered quickly after having my first daughter. I had two more daughters over the course of the next few years. I realized after my third that losing the weight was becoming really tough.
We all know how small town KI is… and after my third daughter was born I remember being at the gym and hearing everyone talking about this great lady Kendra and Workout Like a Girl. After looking into her and WLG I knew I had to check it out. It hit me that I was missing my strength training portion of my workout. I was missing some of my muscles J. I remember dropping in on a 9:30am class, talking to Kendra, watching the other strong ladies do the workout and being super excited to get to the very next class. I started doing the 6am WLG class close to 2 years ago. That first workout was KILLER. I couldn’t physically hold the hair dryer that morning, my arms were just like jello. The 6am class is unique… the group of women are amazing. All walks of life exercising at their levels and always supporting the woman next to you. Over the course of the year my body has changed, my muscles are back and I am comfortable in my skin (turning 40 also has to do with that!). I am strong and I am healthy.
Despite being a busy mom of 3 young ladies, recently moving back to the Western Shore, and running my acupuncture practice I make sure that I am at the 6am class. It starts my days off on the right foot. Every exercise class with Kendra and Julie are different and challenging.
As I said my family just moved to Severna Park and my friends keep saying to me “why are you still going OVER THE
BRIDGE to exercise?” I know why… and so does every other woman/man that comes to WLG… the support of all the other athletes you are working alongside, the coaches who are so motivating and because I love my 6am ladies! Thank you so much Kendra for giving me this honor of being athlete of the month. Thanks lady!
2 years ago Dawn came to WLG and boy are we glad she did! She makes up the "die hard" crew at 6am that don't chatter, don't sit around, pay attention and GET 'ER DONE! Her and her training crew are always the group that finishes the nail biter training sessions even if they come in hot on "two wheels" at the end! It's awesome to coach and exactly the type of athlete that thrives in the WLG environment. She comes in with a smile and a PMA (Positive Mental Attitude) on the daily and we LOVE her for that. She is a standout and we are thankful that she makes that looooooong drive (jk) "over the bridge" to keep sweating with us!! Congrats Dawn - you definitely earned it! K xoxo
Here's her story in her own words......
I can remember since 4th grade and being a competitive gymnast that being strong was a thing of mine. I was a level 9 gymnast when I graduated high school. Gymnastics is intense and quite grueling. I was at the gym 5 days a week, strength training constantly and perfecting routine after routine. It definitely molded who I am. I was always the girl at school who could do more chin-ups than the boys and was pretty quick on my feet too. After several injuries I decided that my body was done with gymnastics and so was I. So I went to UMCP and entered into the beer drinking world of sorority life. Exercise was still important to me but I truly believe because I had/have so much muscle mass my metabolism was high and I seemed to be able to eat and drink what I wanted. I did my occasional visits to the gym but nothing consistent.
I became a mom the first time when I was 29. At this point in my life I was at a standard gym doing my step class twice a week. I was fit and recovered quickly after having my first daughter. I had two more daughters over the course of the next few years. I realized after my third that losing the weight was becoming really tough.
We all know how small town KI is… and after my third daughter was born I remember being at the gym and hearing everyone talking about this great lady Kendra and Workout Like a Girl. After looking into her and WLG I knew I had to check it out. It hit me that I was missing my strength training portion of my workout. I was missing some of my muscles J. I remember dropping in on a 9:30am class, talking to Kendra, watching the other strong ladies do the workout and being super excited to get to the very next class. I started doing the 6am WLG class close to 2 years ago. That first workout was KILLER. I couldn’t physically hold the hair dryer that morning, my arms were just like jello. The 6am class is unique… the group of women are amazing. All walks of life exercising at their levels and always supporting the woman next to you. Over the course of the year my body has changed, my muscles are back and I am comfortable in my skin (turning 40 also has to do with that!). I am strong and I am healthy.
Despite being a busy mom of 3 young ladies, recently moving back to the Western Shore, and running my acupuncture practice I make sure that I am at the 6am class. It starts my days off on the right foot. Every exercise class with Kendra and Julie are different and challenging.
As I said my family just moved to Severna Park and my friends keep saying to me “why are you still going OVER THE
BRIDGE to exercise?” I know why… and so does every other woman/man that comes to WLG… the support of all the other athletes you are working alongside, the coaches who are so motivating and because I love my 6am ladies! Thank you so much Kendra for giving me this honor of being athlete of the month. Thanks lady!
January 2016
I will never forget meeting Carol that first day. She was quiet. She was nervous. BUT she was a fighter. She finds her rhythm and doesn't stop moving. She placed in the top 10 of 170 athletes in the Fall 2015 Challenge. Her transformation has been quite impressive!!! I was beaming just this past week when I saw her in class doing burpees with no modifications and sprinting with the rest of the class. I cannot and will not take credit for it. THAT is what is called pure heart. Carol was determined to make a change... for her. She wanted to get better... for her. She did those burpees... for her. I love that beautiful face of hers and am so honored she will represent WLG for this start of 2016. Thank you Carol you deserve every bit of this.. xoxox K
Here is her story in her own words...
NO. WAY.… was what I thought when Kendra suggested I be Athlete of the Month. After practicing positive thinking during the 12 week fall challenge, I slipped right back to negativity, thinking of all the reasons why it was not a good idea.
Kendra said my story would be an inspiration to folks at home wondering if they should give WLG a try. Well, that sounded like a good reason, so I started thinking about what I would say. But all I could think of was how far I have to go. I am still very “fluffy” below the waist. I am always last on sprints. I still do push-ups and planks mostly on my knees. Box jumps? Pull-ups? Um, no. So I started writing an email to Kendra explaining that I wasn’t ready for this, I still had too far to go. But as I wrote, I started thinking about how far I had come. And actually, it is pretty darn far.
I was always round. In 5th grade my nickname was Carol Barrel. I was the kid picked last on teams. When other kids were out running around in the summer, I was curled up with a snack and a book. One summer I was on a swim team, but I couldn’t keep it going as I got older.
This changed some after college. My first job was in a building that had a gym downstairs. I joined, and got in great shape. That’s when I met my future husband. I was 29 and weighed 107 on the day we got married. Fast forward to age 39, and I was sedentary and overweight. As I approached my 40th birthday, I joined Weight Watchers and took off a lot of weight. I felt good and looked good, but it didn’t last. By the time I was 49, I was heavy again.
To celebrate our 50th birthdays, a neighbor and I signed up for a 3-day walk raising funds for breast cancer patients. We trained for months. My weight dropped some and I felt pretty good. It was hot for May, in the upper 80s. As I reached the last rest stop on Day 2, they were shutting the event down for the day and putting people on buses, as a number of people had been taken to the hospital for overheating. I didn’t want to stop! I actually escaped the rest stop by running up a berm on the side and back to the road. I kept going. The next day the pain in my feet was intense, blisters the size of silver dollars, but I kept walking through the pain. For the first time in my adult life, I was an athlete! I finished that walk, an incredible feeling.
But alas, by age 60, I was heavier than ever, well over 200 pounds. I joined another gym, took off some weight, gained most of it back. Then my friends Michelle L and Linda B did the 2014 WLG fall challenge. They look great, so strong and healthy and trim!
So now it’s 2015, the year I turn 65. I am desperate. Michelle and Linda had been so successful, I wondered if WLG would work for me. But I was scared by the intensity of the workouts they described. I sent Kendra a message, explaining that I was old, obese, with bad knees and a bad back. I was wondering if it was even possible for me to do the WLG summer challenge, or maybe I should just join the senior center and do Sitercise. She had a simple answer – “Yes, come.” So I did, and the combination of diverse workouts and clean eating plans in the challenge, changed my life. I did the Summer Challenge, the 100 miles in July Challenge (mostly walking, but I did it!), and the Fall Challenge this year. I have lost weight and inches and body fat, strengthened my back and knees, and gained confidence in my athletic ability.
Yes, WLG workouts are intense, even with modifications. But the team spirit is electrifying! People help each other get through it. (Here I give special thanks and recognition to Kendra, trainer Julie, and Michelle L who encouraged me to keep going when I thought I had hit the wall. Not to mention the speedy girls who have come back to run with me, helping me finish my sprints, and all the training partners who are always patient with my modifications). When the workout is done, I am tired, but it is the best kind of tired. When I leave the building, sweaty and exhausted, it is a great feeling – I am an athlete!
So looking back, I have come a long way. I couldn’t do a single full sit-up when I started; now I can do reps and sets. At first I had to walk the whole way on the warm-ups around the parking lot; now I can jog most of it. I have knocked my 5K pace down from 19 minutes to 14 minutes per mile. I have gone from a BMI of over 40, morbidly obese, to 28, approaching the normal weight category. And from here, I can set some goals that seem doable in 2016: I will do push-ups and planks on my toes. Pull-up? Box jump? It could happen. My sprints will get sprintier. I will master the Bosu squat. I will lose the rest of my excess weight, and shrink my pot belly. I will work out like a girl in 2016. And If you are reading this and wondering if you should do it, too… Yes, come!
I will never forget meeting Carol that first day. She was quiet. She was nervous. BUT she was a fighter. She finds her rhythm and doesn't stop moving. She placed in the top 10 of 170 athletes in the Fall 2015 Challenge. Her transformation has been quite impressive!!! I was beaming just this past week when I saw her in class doing burpees with no modifications and sprinting with the rest of the class. I cannot and will not take credit for it. THAT is what is called pure heart. Carol was determined to make a change... for her. She wanted to get better... for her. She did those burpees... for her. I love that beautiful face of hers and am so honored she will represent WLG for this start of 2016. Thank you Carol you deserve every bit of this.. xoxox K
Here is her story in her own words...
NO. WAY.… was what I thought when Kendra suggested I be Athlete of the Month. After practicing positive thinking during the 12 week fall challenge, I slipped right back to negativity, thinking of all the reasons why it was not a good idea.
Kendra said my story would be an inspiration to folks at home wondering if they should give WLG a try. Well, that sounded like a good reason, so I started thinking about what I would say. But all I could think of was how far I have to go. I am still very “fluffy” below the waist. I am always last on sprints. I still do push-ups and planks mostly on my knees. Box jumps? Pull-ups? Um, no. So I started writing an email to Kendra explaining that I wasn’t ready for this, I still had too far to go. But as I wrote, I started thinking about how far I had come. And actually, it is pretty darn far.
I was always round. In 5th grade my nickname was Carol Barrel. I was the kid picked last on teams. When other kids were out running around in the summer, I was curled up with a snack and a book. One summer I was on a swim team, but I couldn’t keep it going as I got older.
This changed some after college. My first job was in a building that had a gym downstairs. I joined, and got in great shape. That’s when I met my future husband. I was 29 and weighed 107 on the day we got married. Fast forward to age 39, and I was sedentary and overweight. As I approached my 40th birthday, I joined Weight Watchers and took off a lot of weight. I felt good and looked good, but it didn’t last. By the time I was 49, I was heavy again.
To celebrate our 50th birthdays, a neighbor and I signed up for a 3-day walk raising funds for breast cancer patients. We trained for months. My weight dropped some and I felt pretty good. It was hot for May, in the upper 80s. As I reached the last rest stop on Day 2, they were shutting the event down for the day and putting people on buses, as a number of people had been taken to the hospital for overheating. I didn’t want to stop! I actually escaped the rest stop by running up a berm on the side and back to the road. I kept going. The next day the pain in my feet was intense, blisters the size of silver dollars, but I kept walking through the pain. For the first time in my adult life, I was an athlete! I finished that walk, an incredible feeling.
But alas, by age 60, I was heavier than ever, well over 200 pounds. I joined another gym, took off some weight, gained most of it back. Then my friends Michelle L and Linda B did the 2014 WLG fall challenge. They look great, so strong and healthy and trim!
So now it’s 2015, the year I turn 65. I am desperate. Michelle and Linda had been so successful, I wondered if WLG would work for me. But I was scared by the intensity of the workouts they described. I sent Kendra a message, explaining that I was old, obese, with bad knees and a bad back. I was wondering if it was even possible for me to do the WLG summer challenge, or maybe I should just join the senior center and do Sitercise. She had a simple answer – “Yes, come.” So I did, and the combination of diverse workouts and clean eating plans in the challenge, changed my life. I did the Summer Challenge, the 100 miles in July Challenge (mostly walking, but I did it!), and the Fall Challenge this year. I have lost weight and inches and body fat, strengthened my back and knees, and gained confidence in my athletic ability.
Yes, WLG workouts are intense, even with modifications. But the team spirit is electrifying! People help each other get through it. (Here I give special thanks and recognition to Kendra, trainer Julie, and Michelle L who encouraged me to keep going when I thought I had hit the wall. Not to mention the speedy girls who have come back to run with me, helping me finish my sprints, and all the training partners who are always patient with my modifications). When the workout is done, I am tired, but it is the best kind of tired. When I leave the building, sweaty and exhausted, it is a great feeling – I am an athlete!
So looking back, I have come a long way. I couldn’t do a single full sit-up when I started; now I can do reps and sets. At first I had to walk the whole way on the warm-ups around the parking lot; now I can jog most of it. I have knocked my 5K pace down from 19 minutes to 14 minutes per mile. I have gone from a BMI of over 40, morbidly obese, to 28, approaching the normal weight category. And from here, I can set some goals that seem doable in 2016: I will do push-ups and planks on my toes. Pull-up? Box jump? It could happen. My sprints will get sprintier. I will master the Bosu squat. I will lose the rest of my excess weight, and shrink my pot belly. I will work out like a girl in 2016. And If you are reading this and wondering if you should do it, too… Yes, come!
December 2015
Dana has been with WLG since the "garage days". She is an amazing athlete and I just knew she just had to join the group! So I asked. And asked. And asked. And one morning - she said YES!! And the rest is history - 2 1/2 years later - she is still killing it! She is fast, strong, committed and a leader in all things awesome! We are happy she calls WLG home and still has found time to make class even with having her little one at home! Congrats Dana - you deserve it! xoxox K
Here is her story in her own words....
To say that I am a WLG addict would be understatement, I am absolutely obsessed. I have been coming to Kendra for over 2 ½ years now and she has completely changed my life. Kendra asked me a few times to come to her class, and finally I tried it. I was a big runner when she found me, sometimes running 50 to 60 miles a week with really no strength or interval training. I started with one class a week, and then I became engaged. With the wedding on my mind I was coming 3 to 4 times a week and training for a 16 mile metric marathon to boot. By the time I was walking down the aisle I was so shocked at what my body had been transformed into. I have always been an athletic person, but when I went to college I gained about 35 lbs. throughout my four years. To see how WLG and Kendra had transformed my body in a few short months brought me to tears.
A month and a half after getting married I became pregnant with my son Reed. So I went into this pregnancy in the best shape of my life and I was determined to be active throughout the entire time. I was “waddling” around WLG classes till about 6 weeks before giving birth. Kendra made it so that I could still come so late into my pregnancy by modifying exercises to what I could do. Classes were more than just being fit during pregnancy to me, WLG is really a family and I needed those classes mentally. I get so excited to come to EVERY class. I never dread a workout with Kendra. WLG is really a family and I love seeing everyone at class. Along with WLG classes, I ran till about 7 months and walked a few miles a day till the day I gave birth (even with sausage feet haha)! Once my little man came, I was anxiously awaiting my 6 week check-up to get the clearance to return to activity. I finally was cleared by my doctor and I returned not even a week later with about 35lbs of baby weight to lose.
My biggest challenge of my life has been getting back into shape after pregnancy. In order to make it to classes as much as possible I will ask family to watch my son, so that I can get my Kendra fix still a few days a week. I do not get as much time anymore to work out, but I have stayed determined to get back into shape. It is a struggle I am sure so many people in the WLG family face of finding the time to get to class or a workout in for the day. I make it my mission to always make 1 to 2 classes a week because I really just enjoy going. WLG has become my hobby because I don’t have time for an actual one just yet. WLG has allowed me to lose my baby weight and not dread my work outs in order to get there.
Thank you Kendra for changing my life. I went from a self-conscious girl to a confident athlete because of you. You are never allowed to move away because I will follow you in order to keep taking classes. Also, thank you to all the athletes who come to class week after week because you motivate me every day. Without the support and motivation of my husband and family, I would not be able to continue to attend classes each week.
November 2015
Heather came to WLG last Spring. I quickly took notice of her in class. She. Was. Determined. No messing around. All business. Very focused. And she could deliver. Each class she got stronger. Each class she got faster. Just the kind of athlete WLG was built upon. She has grown so much in the past 8 months. We are so happy that Heather calls WLG home. Congrats Heather! You deserve all the successes you have and are an amazing ATHLETE! xoxo
Here is Heather's story in her own words....
When Kendra asked me to be Athlete of the Month I was incredibly honored and honestly very surprised. I knew I would have to tell my story so I looked back at some of the past “Athlete of the Month” stories and realized that I can relate to all of them in so many ways. Like the fact that most of them never really considered themselves an athlete. I haven’t really viewed myself as an “athlete" since high school even though I’ve spent most of my adult life working out or doing some form of exercise. And like so many of the other stories I read, there have been times in my life that I haven’t been happy with the way I looked, the way my clothes fit or even the way I felt in my own skin. At the beginning of the year that’s exactly how I felt. Despite working out on a regular basis I just wasn’t getting the results I wanted. I was eating pretty healthy (minus the wine…but we all need a little wine in our lives, right ? )
I had been in worse shape but I had also been in better shape and sometimes knowing what you’re capable of is your best motivation. I had been through a lot in the past 4 years and I was finally in a really incredible place in my life personally and I wanted my outside to match how incredible I was feeling on the inside. I had heard about WLG from a lot of friends and I must admit I stalked Kendra’s Facebook page reading the posts, the stories of all of these incredible women, these incredible athletes. I was jealous… I wanted to be that excited about my workout, I wanted those results. For some reason though I was a little intimidated, I had heard what a hard workout it was and even though I was already working out a few times a week I was still nervous that I wouldn’t be able to do THIS workout. I was also nervous about being the “new kid” to this group that seemed like a family.
It took me a few months to actually attend my first WLG class. I remember that day like it was yesterday. It was March and it was cold and sleeting outside. I had just dropped my kids off to school and was heading to the gym to do my normal Friday workout. Something made me message Kendra on Facebook and ask if there was class that day. She immediately messaged me back “ Yes, come on by”. I thought to myself.... "Oh sh*t, there’s no backing out now, what have I gotten myself into?". So I turned my car around and headed to my first WLG class. It was hard, REALLY hard. But I’m pretty competitive so I tried my best to keep up with everyone in class even though there were a few times I actually thought I might throw up. I left that first class feeling like a new person. I remember telling my boyfriend that it was the BEST workout I had ever done, and I’ve pretty much done every kind of workout there is. I swear I felt this euphoric high all day after that workout.
Of course the next day I couldn’t walk or sit or lift my arms but I still felt great! It was like all of a sudden a switch went off in my head and I said to myself “this is the workout for me, this is what I’ve been missing”. When Kendra messaged me the next day to see how I was feeling, I told her I was hooked and that I’d see her Monday. I was hooked. I was addicted and couldn’t wait to feel that euphoric high again. I’ve been going to WLG 3 times a week since that first class and I recently added TRX and C3 to my workout schedule. I can notice the changes in my body, and it feels good that other people are starting to notice too. Since March I’ve lost 15 pounds. I’ve also lost inches and gained muscle. I try not to get too caught up on the scale though. I actually don’t even own one. What I try to concentrate on is how I feel in my clothes, how I feel when I look in the mirror, and most importantly how I feel in my own skin. I no longer measure my success by the pounds or inches I’ve lost. I measure my own success by how I feel about myself and the fact that I no longer compare myself to others. I know with each new day and every workout, I’m becoming a stronger and better “me”. I just turned 44, and I’ve never felt this strong, both mentally and physically.
The classes are still hard and there are still times I feel like I might throw up but I love how Kendra and Julie make me want to challenge myself. I find myself reaching for the heavier dumbbells and kettle ball, I find myself getting faster with each run to the stop sign or dumpster, and I LOVE how excited I am about my workouts now. I love how each class is different, from flipping tires to Indian Runs to No Suck Mondays. Kendra and the WLG team have given me a place to go where from day one I felt welcome. And on the days when I’m just not feeling it, Kendra or Julie are always there to push me to give a little more, they push me to be the best ME!. There are a lot of definitions of “athlete" out there but the one I like best is this..... “A person who is proficient in sports or other forms of exercise". Thanks Kendra for this amazing honor and for helping ALL of us at WLG find our inner athlete!
Heather came to WLG last Spring. I quickly took notice of her in class. She. Was. Determined. No messing around. All business. Very focused. And she could deliver. Each class she got stronger. Each class she got faster. Just the kind of athlete WLG was built upon. She has grown so much in the past 8 months. We are so happy that Heather calls WLG home. Congrats Heather! You deserve all the successes you have and are an amazing ATHLETE! xoxo
Here is Heather's story in her own words....
When Kendra asked me to be Athlete of the Month I was incredibly honored and honestly very surprised. I knew I would have to tell my story so I looked back at some of the past “Athlete of the Month” stories and realized that I can relate to all of them in so many ways. Like the fact that most of them never really considered themselves an athlete. I haven’t really viewed myself as an “athlete" since high school even though I’ve spent most of my adult life working out or doing some form of exercise. And like so many of the other stories I read, there have been times in my life that I haven’t been happy with the way I looked, the way my clothes fit or even the way I felt in my own skin. At the beginning of the year that’s exactly how I felt. Despite working out on a regular basis I just wasn’t getting the results I wanted. I was eating pretty healthy (minus the wine…but we all need a little wine in our lives, right ? )
I had been in worse shape but I had also been in better shape and sometimes knowing what you’re capable of is your best motivation. I had been through a lot in the past 4 years and I was finally in a really incredible place in my life personally and I wanted my outside to match how incredible I was feeling on the inside. I had heard about WLG from a lot of friends and I must admit I stalked Kendra’s Facebook page reading the posts, the stories of all of these incredible women, these incredible athletes. I was jealous… I wanted to be that excited about my workout, I wanted those results. For some reason though I was a little intimidated, I had heard what a hard workout it was and even though I was already working out a few times a week I was still nervous that I wouldn’t be able to do THIS workout. I was also nervous about being the “new kid” to this group that seemed like a family.
It took me a few months to actually attend my first WLG class. I remember that day like it was yesterday. It was March and it was cold and sleeting outside. I had just dropped my kids off to school and was heading to the gym to do my normal Friday workout. Something made me message Kendra on Facebook and ask if there was class that day. She immediately messaged me back “ Yes, come on by”. I thought to myself.... "Oh sh*t, there’s no backing out now, what have I gotten myself into?". So I turned my car around and headed to my first WLG class. It was hard, REALLY hard. But I’m pretty competitive so I tried my best to keep up with everyone in class even though there were a few times I actually thought I might throw up. I left that first class feeling like a new person. I remember telling my boyfriend that it was the BEST workout I had ever done, and I’ve pretty much done every kind of workout there is. I swear I felt this euphoric high all day after that workout.
Of course the next day I couldn’t walk or sit or lift my arms but I still felt great! It was like all of a sudden a switch went off in my head and I said to myself “this is the workout for me, this is what I’ve been missing”. When Kendra messaged me the next day to see how I was feeling, I told her I was hooked and that I’d see her Monday. I was hooked. I was addicted and couldn’t wait to feel that euphoric high again. I’ve been going to WLG 3 times a week since that first class and I recently added TRX and C3 to my workout schedule. I can notice the changes in my body, and it feels good that other people are starting to notice too. Since March I’ve lost 15 pounds. I’ve also lost inches and gained muscle. I try not to get too caught up on the scale though. I actually don’t even own one. What I try to concentrate on is how I feel in my clothes, how I feel when I look in the mirror, and most importantly how I feel in my own skin. I no longer measure my success by the pounds or inches I’ve lost. I measure my own success by how I feel about myself and the fact that I no longer compare myself to others. I know with each new day and every workout, I’m becoming a stronger and better “me”. I just turned 44, and I’ve never felt this strong, both mentally and physically.
The classes are still hard and there are still times I feel like I might throw up but I love how Kendra and Julie make me want to challenge myself. I find myself reaching for the heavier dumbbells and kettle ball, I find myself getting faster with each run to the stop sign or dumpster, and I LOVE how excited I am about my workouts now. I love how each class is different, from flipping tires to Indian Runs to No Suck Mondays. Kendra and the WLG team have given me a place to go where from day one I felt welcome. And on the days when I’m just not feeling it, Kendra or Julie are always there to push me to give a little more, they push me to be the best ME!. There are a lot of definitions of “athlete" out there but the one I like best is this..... “A person who is proficient in sports or other forms of exercise". Thanks Kendra for this amazing honor and for helping ALL of us at WLG find our inner athlete!
October 2015
I will never forget that first day Shawna showed up. She seemed so nervous. I heard a few "I can't"s from her BUT.... she did. She kept coming. Always wide eyed and in awe of how hard it was but proud of herself. She is strong, beautiful and determined to keep pushing. From "I can't run".... to running her first half marathon this summer, she is the essence of WLG. She found the athlete inside herself and hasn't looked back! Congrats Shawna, you are an inspiration to so many! xoxoxo K
Here's her story in her own words.....
Athlete of the Month...well my first words to Kendra were "but I'm not at athlete." As I look around the gym, I see real athletes who have inspired and encouraged me since my first day. Like many of us who have started on this Workout Like a Girl journey, I was never an athlete. I never ran; never went to a workout class and never really dieted.
Like most women, I found time to take care of everyone else in my life, but never had time for me. Eventually, I started gaining weight and it came to a point where I didn't really recognize my body in pictures. Could I really be that heavy? I hated to shop because the sizes of clothes that would fit me kept going up each year. AND, wearing spanks all day is AWFUL!!! But, I was embarrassed of my tummy bulge and huge hips...so spanks it was. To be honest, it's a little depressing when you don't feel that good about yourself.
Even if I had time to workout, I certainly didn't know where to begin working out. Anything I tried, I didn't stick to. I joined a gym a few years ago and paid a membership fee to a place I hardly ever saw. I bought some video tapes and used them about a dozen times. I even tried running but I felt physically sick after a run, so it didn't last long. I seemed destined to be a middle-aged, unfit soccer mom who bought clothes to cover up all her imperfections. I spent my free time time making homemade bread, cinnamon rolls, cakes and cookies for my family. Do you know how hard it is not to eat entire loaf of homemade bread when it is warm from the oven???
By November of last year I was the heaviest I had ever been. You know it's bad when your friends tell you that you're "getting a little thick!" I knew I had to do something, but I also knew that going to the gym was not for me. A few years ago, I tried a "fit boot camp" type class and enjoyed it. It was one of the few exercise programs that I stuck with but they stopped the class. I came close to trying CrossFit but never did.
Then, over the holidays I saw someone from my old fit class, Monika Armbruster in the grocery store. She told me about Kendra's class. She also told me how tough it was! In fact, I think she said that the easiest WLG class was harder than anything we had done in our old class. Of course, that really wasn't the best marketing pitch. But, Monika agreed to go with me after the holidays. When I got home, I looked up the information about the class and saw Kendra's picture on the website. I remember thinking "there's no way in hell that I can take a class from her." She looked like a fitness model which was truly intimidating. I was looking more for the Richard Simmons type. But, I felt like I committed to going with Monika, so I was trapped. I could go to one class, right?
I will never forget that VERY COLD, January day. I was the cliche of New Years resolutions at class the Monday after the 1st. Getting out of bed SUCKED. I normally got up at 6:45 AM. This was EARLY. When I arrived, it was still pitch black out and no one went inside. These crazies got out of their cars and started running in the blistering cold, black morning. I thought they were nuts!!! Really, did we need to be outside? I barely made it around one full loop. One loop was a workout for me, not a warmup. Inside wasn't much better. I remember trying to a v-up on my first day and just laughing thinking who are these women that can do these. I couldn't EVEN do ONE.
I remember telling my husband the WLG women were nuts. I remember my muscles killed. I remember being exhausted by 8:30 PM each night. But, for some reason, I kept going back to that madness. For the first time in my life, I was inspired by going. Although I judged myself every day, no one there was judging me. My goal was just to finish an entire class, doing the entire workout. It would be over a month before I achieved that goal.
Finally, in March, I was feeling good about class. I finally was used to my new schedule and waking up. I could do a workout most of the time. YEAH...I could do my two laps and even do a v-up! A lot of times I could even walk without being in a perpetual state of muscle ache. This was good. But, I hadn't lost a pound (and summer was approaching). I talked to Kendra one day and as usual, she gives it to you straight. It's your diet and you need cardio. You need to run. Of course, this was the last thing I wanted hear. I couldn't run...never was, and never will be a runner. "Yes you can!" she said. I tried to tell her my issues, but she kept telling me that I could. Clearly this woman didn't now the really terrible body I was living in. I decided to give running a try just to prove her wrong. At the same time, my kids had been running a bit in school and happened to want to register for a 5K. It was a disaster for me. I had to stop 4 times in 3 miles! I felt hopeless.
When I told Kendra, I was hoping for some empathy and babying. I didn't get any! I got it straight again. "You have to run for at least 20 minutes before you start burning the fat." She didn't get it! "I'm not a runner!"
"Yes...you can be ", she would say.
Julie would give me tips on muscles, eating, stretching and even underwear!!! I found myself out there trying my hardest to get to that 20 minutes mark. It was painful. But over the course of a month, I was running 2 miles without stopping. Kendra was right....my weight started to drop. That small weight loss motivated me to try harder. I would hear Kendra after most classes saying "now DON'T screw it up!!!" I started to think about how I had been busting my butt each morning and then I would ruin it with my diet. So, I made small changes to that too. It turned out that changes in eating weren't as hard as I thought. I was always good at preparing things ahead of time. I was good at cooking. I just needed a little work on portion size and determining how many calories I needed to live, work out AND lose weight. When I coupled working out with my diet changes, the weight started falling off!
Then something incredible happened. My family jumped on the band wagon. Everyone seemed to want to run and they even were on board to eat better. July's 100 mile challenge came and I registered just hoping to complete 50 miles. But, something clicked and I seemed to build endurance. I was running 8, 9 and even 10 miles without stopping! I actually couldn't really believe it! I finished 100 miles! I can't tell you how that feels for someone whose longest run was 1/2 mile. Before I knew it, I had lost 20 pounds (in three months) and my husband lost 40.
I stared making sure I was doing something (either WLG or running) every day. I was eating great. I felt great, not just physically but even mentally. Class was hard but it motivated me! I loved starting my day with Kendra or Julie and the women in class.
Working out became a habit like brushing my teeth. It feels wrong now if a day goes by and I don't get in a WLG class or a run. I really don't miss a day. I find myself waking up at 5:00 am even on vacation and getting in my run or workout. I try to make good choices on what to eat. Don't get me wrong...I still eat fun stuff. I can still have a cookie every once in a while, but because I make great choices all week and bust my butt in class.
Honestly, I can't believe I'm at this place. I'm now 47 and have never been at a place where I felt this strong, fit and at a healthy weight. I enjoy putting on my clothes in the morning and haven't seen my spanks in months. I love that I get to do something for me every day. I've learned not to feel guilty about that. I've learned when class get hard or I'm having a rough day or I'm in a little pain, to embrace that. I guess I've learned to start to believe that even at 47 I can achieve things that seem far out of my reach.
So, I will say that Kendra and Julie ended up having more faith in me than I did for the past 9 months that they put up with me. In today's class, I did 30 v-ups without blinking an eye. Last weekend, I completed my first half marathon in 2 hours and 3 minutes. Not bad for a beginner (although it still seems unreal to me because I'm SURE I can't run 13 miles).
Sometimes it is so hard to believe that you can overcome things that seem so out of reach. Maybe for tonight I will tell myself I AM and athlete and I AM a runner. It's not possible to express to everyone at WLG (trainers and athletes) the gratitude and love I have for you...for always pushing me to succeed and supporting me when I can't do things (YET). Little did I know the impact that WLG would end up having on me and my family that one cold, dark January morning that I got up the courage to walk into class. I can't tell you how happy I am that I began this journey with all of you!
I will never forget that first day Shawna showed up. She seemed so nervous. I heard a few "I can't"s from her BUT.... she did. She kept coming. Always wide eyed and in awe of how hard it was but proud of herself. She is strong, beautiful and determined to keep pushing. From "I can't run".... to running her first half marathon this summer, she is the essence of WLG. She found the athlete inside herself and hasn't looked back! Congrats Shawna, you are an inspiration to so many! xoxoxo K
Here's her story in her own words.....
Athlete of the Month...well my first words to Kendra were "but I'm not at athlete." As I look around the gym, I see real athletes who have inspired and encouraged me since my first day. Like many of us who have started on this Workout Like a Girl journey, I was never an athlete. I never ran; never went to a workout class and never really dieted.
Like most women, I found time to take care of everyone else in my life, but never had time for me. Eventually, I started gaining weight and it came to a point where I didn't really recognize my body in pictures. Could I really be that heavy? I hated to shop because the sizes of clothes that would fit me kept going up each year. AND, wearing spanks all day is AWFUL!!! But, I was embarrassed of my tummy bulge and huge hips...so spanks it was. To be honest, it's a little depressing when you don't feel that good about yourself.
Even if I had time to workout, I certainly didn't know where to begin working out. Anything I tried, I didn't stick to. I joined a gym a few years ago and paid a membership fee to a place I hardly ever saw. I bought some video tapes and used them about a dozen times. I even tried running but I felt physically sick after a run, so it didn't last long. I seemed destined to be a middle-aged, unfit soccer mom who bought clothes to cover up all her imperfections. I spent my free time time making homemade bread, cinnamon rolls, cakes and cookies for my family. Do you know how hard it is not to eat entire loaf of homemade bread when it is warm from the oven???
By November of last year I was the heaviest I had ever been. You know it's bad when your friends tell you that you're "getting a little thick!" I knew I had to do something, but I also knew that going to the gym was not for me. A few years ago, I tried a "fit boot camp" type class and enjoyed it. It was one of the few exercise programs that I stuck with but they stopped the class. I came close to trying CrossFit but never did.
Then, over the holidays I saw someone from my old fit class, Monika Armbruster in the grocery store. She told me about Kendra's class. She also told me how tough it was! In fact, I think she said that the easiest WLG class was harder than anything we had done in our old class. Of course, that really wasn't the best marketing pitch. But, Monika agreed to go with me after the holidays. When I got home, I looked up the information about the class and saw Kendra's picture on the website. I remember thinking "there's no way in hell that I can take a class from her." She looked like a fitness model which was truly intimidating. I was looking more for the Richard Simmons type. But, I felt like I committed to going with Monika, so I was trapped. I could go to one class, right?
I will never forget that VERY COLD, January day. I was the cliche of New Years resolutions at class the Monday after the 1st. Getting out of bed SUCKED. I normally got up at 6:45 AM. This was EARLY. When I arrived, it was still pitch black out and no one went inside. These crazies got out of their cars and started running in the blistering cold, black morning. I thought they were nuts!!! Really, did we need to be outside? I barely made it around one full loop. One loop was a workout for me, not a warmup. Inside wasn't much better. I remember trying to a v-up on my first day and just laughing thinking who are these women that can do these. I couldn't EVEN do ONE.
I remember telling my husband the WLG women were nuts. I remember my muscles killed. I remember being exhausted by 8:30 PM each night. But, for some reason, I kept going back to that madness. For the first time in my life, I was inspired by going. Although I judged myself every day, no one there was judging me. My goal was just to finish an entire class, doing the entire workout. It would be over a month before I achieved that goal.
Finally, in March, I was feeling good about class. I finally was used to my new schedule and waking up. I could do a workout most of the time. YEAH...I could do my two laps and even do a v-up! A lot of times I could even walk without being in a perpetual state of muscle ache. This was good. But, I hadn't lost a pound (and summer was approaching). I talked to Kendra one day and as usual, she gives it to you straight. It's your diet and you need cardio. You need to run. Of course, this was the last thing I wanted hear. I couldn't run...never was, and never will be a runner. "Yes you can!" she said. I tried to tell her my issues, but she kept telling me that I could. Clearly this woman didn't now the really terrible body I was living in. I decided to give running a try just to prove her wrong. At the same time, my kids had been running a bit in school and happened to want to register for a 5K. It was a disaster for me. I had to stop 4 times in 3 miles! I felt hopeless.
When I told Kendra, I was hoping for some empathy and babying. I didn't get any! I got it straight again. "You have to run for at least 20 minutes before you start burning the fat." She didn't get it! "I'm not a runner!"
"Yes...you can be ", she would say.
Julie would give me tips on muscles, eating, stretching and even underwear!!! I found myself out there trying my hardest to get to that 20 minutes mark. It was painful. But over the course of a month, I was running 2 miles without stopping. Kendra was right....my weight started to drop. That small weight loss motivated me to try harder. I would hear Kendra after most classes saying "now DON'T screw it up!!!" I started to think about how I had been busting my butt each morning and then I would ruin it with my diet. So, I made small changes to that too. It turned out that changes in eating weren't as hard as I thought. I was always good at preparing things ahead of time. I was good at cooking. I just needed a little work on portion size and determining how many calories I needed to live, work out AND lose weight. When I coupled working out with my diet changes, the weight started falling off!
Then something incredible happened. My family jumped on the band wagon. Everyone seemed to want to run and they even were on board to eat better. July's 100 mile challenge came and I registered just hoping to complete 50 miles. But, something clicked and I seemed to build endurance. I was running 8, 9 and even 10 miles without stopping! I actually couldn't really believe it! I finished 100 miles! I can't tell you how that feels for someone whose longest run was 1/2 mile. Before I knew it, I had lost 20 pounds (in three months) and my husband lost 40.
I stared making sure I was doing something (either WLG or running) every day. I was eating great. I felt great, not just physically but even mentally. Class was hard but it motivated me! I loved starting my day with Kendra or Julie and the women in class.
Working out became a habit like brushing my teeth. It feels wrong now if a day goes by and I don't get in a WLG class or a run. I really don't miss a day. I find myself waking up at 5:00 am even on vacation and getting in my run or workout. I try to make good choices on what to eat. Don't get me wrong...I still eat fun stuff. I can still have a cookie every once in a while, but because I make great choices all week and bust my butt in class.
Honestly, I can't believe I'm at this place. I'm now 47 and have never been at a place where I felt this strong, fit and at a healthy weight. I enjoy putting on my clothes in the morning and haven't seen my spanks in months. I love that I get to do something for me every day. I've learned not to feel guilty about that. I've learned when class get hard or I'm having a rough day or I'm in a little pain, to embrace that. I guess I've learned to start to believe that even at 47 I can achieve things that seem far out of my reach.
So, I will say that Kendra and Julie ended up having more faith in me than I did for the past 9 months that they put up with me. In today's class, I did 30 v-ups without blinking an eye. Last weekend, I completed my first half marathon in 2 hours and 3 minutes. Not bad for a beginner (although it still seems unreal to me because I'm SURE I can't run 13 miles).
Sometimes it is so hard to believe that you can overcome things that seem so out of reach. Maybe for tonight I will tell myself I AM and athlete and I AM a runner. It's not possible to express to everyone at WLG (trainers and athletes) the gratitude and love I have for you...for always pushing me to succeed and supporting me when I can't do things (YET). Little did I know the impact that WLG would end up having on me and my family that one cold, dark January morning that I got up the courage to walk into class. I can't tell you how happy I am that I began this journey with all of you!
September 2015
Talk about a ball of FUN!! This girl walked into the Fit Camp and I was like "Whoa! She is too cute! I want to put her in my pocket!" Just always giggling. Always smiling. Always positive! Well sometimes she gives me the stink-eye when I ask her to do more burpees but mostly smiles LOL! She has been coming religiously and it shows. Work hard, play hard. Each week she amazes me! Love her face and am so proud she said YES to being WLG Athlete of the Month! Congrats Davies!!
Here's Christine's story in her own words......
WLG life changer!! I was an active kid played soccer and I danced. As I got older I became less active I gained weight then lost some then gained more etc. I would join gyms and "workout" for a few months but never really was saw or felt results and just got bored being there.
About a year ago I saw an ad in What's Up Eastern Shore for the WLG Fall Challenge. It was the first time where I checked out pictures in the ad and the website and thought this is what I need a group class setting that isn't at a gym. So I signed up and took the TRX and a few WLG classes. I have never sweated so much in my life. I now understood why it said on the website bring a towel. I had a weird work schedule so I really couldn't commit and had to take a hiatus from everything during the holiday season. During that time I indulged so of course I went backwards and gained the weight back I had lost. however the main thing I noticed during that time was how tired I was and weak I felt.
Seeing Kendra and other athletes on Facebook made me feel like I was missing out or guilty for sitting on my rump. So that was it no more b.s. I changed my entire work schedule so I had no excuses and signed up for the monthly plan. I have been coming 4 days almost every week since February. The people that I have met help motivate you to stay active and push through those dreaded burpees. WLG has changed the way I live my life. It's the first time in 3 years that I have felt comfortable with myself to wear shorts in the summer, go hiking without quitting half way, and even signing up for 5ks. ❤ WLG it's a great addiction!
Talk about a ball of FUN!! This girl walked into the Fit Camp and I was like "Whoa! She is too cute! I want to put her in my pocket!" Just always giggling. Always smiling. Always positive! Well sometimes she gives me the stink-eye when I ask her to do more burpees but mostly smiles LOL! She has been coming religiously and it shows. Work hard, play hard. Each week she amazes me! Love her face and am so proud she said YES to being WLG Athlete of the Month! Congrats Davies!!
Here's Christine's story in her own words......
WLG life changer!! I was an active kid played soccer and I danced. As I got older I became less active I gained weight then lost some then gained more etc. I would join gyms and "workout" for a few months but never really was saw or felt results and just got bored being there.
About a year ago I saw an ad in What's Up Eastern Shore for the WLG Fall Challenge. It was the first time where I checked out pictures in the ad and the website and thought this is what I need a group class setting that isn't at a gym. So I signed up and took the TRX and a few WLG classes. I have never sweated so much in my life. I now understood why it said on the website bring a towel. I had a weird work schedule so I really couldn't commit and had to take a hiatus from everything during the holiday season. During that time I indulged so of course I went backwards and gained the weight back I had lost. however the main thing I noticed during that time was how tired I was and weak I felt.
Seeing Kendra and other athletes on Facebook made me feel like I was missing out or guilty for sitting on my rump. So that was it no more b.s. I changed my entire work schedule so I had no excuses and signed up for the monthly plan. I have been coming 4 days almost every week since February. The people that I have met help motivate you to stay active and push through those dreaded burpees. WLG has changed the way I live my life. It's the first time in 3 years that I have felt comfortable with myself to wear shorts in the summer, go hiking without quitting half way, and even signing up for 5ks. ❤ WLG it's a great addiction!
August 2015
You want to talk about a positive attitude! This beautiful woman has it! And heart! And drive! And an amazing smile that draws you in. The WLG Team is so lucky to have this gem in our midst. She keeps her training on point by utilizing all of the classes we offer from TRX, WLG to C3. She does it all! Congrats Teresa! You deserve it! Now finishing enjoying your summer and come back to class!
Here is Teresa's story in her own words....
From a young age, exercise has always been a big part of my life. I have tried almost every form of exercise out there, from yoga to Pilates to step aerobics to spinning. For 10 years I was even a dance aerobics instructor. Running holds a key place in my life as well. At 19, I started running on my own and have not stopped. All that’s required is a pair of shoes and an open road or trail, and I am always looking for new places to run. Training for marathons and triathlons has given me both a lot of pleasure and alot of pain over the years. Seven marathons, including Boston, have taken their toll on my body, and like most long-distance runners, I have sustained a number of injuries.
Three years ago, my friend Debbie O’Malley asked me to go to a boot camp with her. Always one to try a new workout, I went. As the saying goes, the rest is history. Kendra’s Workout Like a Girl hooked me on that first day and I’ve been going ever since. Who would have thought that in my 50’s I’d feel the strongest I have ever felt in my life? I now regularly reach for the 30-lb. kettle bell and the 15- or 20-lb. dumbells without thinking twice. WLG has proven to be the key to my improved fitness and endurance. Since starting WLG, I have not sustained any major injuries while running. Training for long-distance runs has become easier thanks to the strength and endurance I have gained from WLG.
Despite being a busy mom of two teenagers and working a full-time teaching job, I always find time to go to WLG. Kendra helps all of us reach our fitness goals and treats everyone equally, whether we are lifelong athletes, just getting started on a workout routine, or coming off of a sustained period of injury. She’s the motivator that keeps us all going. Running, lifting weights, doing burpees and squats, or using a deck of cards to see how many reps we do, Kendra is there with us through it all. Kendra and her husband Evan also take us on trail 5K’s at night with headlights. C3 classes (condition, challenge, compete) have also kept me coming back day after day. There is never a dull moment at WLG!
WLG has brought my workouts to a whole new level and I think Kendra and the crew will keep me running for another 50 years!
You want to talk about a positive attitude! This beautiful woman has it! And heart! And drive! And an amazing smile that draws you in. The WLG Team is so lucky to have this gem in our midst. She keeps her training on point by utilizing all of the classes we offer from TRX, WLG to C3. She does it all! Congrats Teresa! You deserve it! Now finishing enjoying your summer and come back to class!
Here is Teresa's story in her own words....
From a young age, exercise has always been a big part of my life. I have tried almost every form of exercise out there, from yoga to Pilates to step aerobics to spinning. For 10 years I was even a dance aerobics instructor. Running holds a key place in my life as well. At 19, I started running on my own and have not stopped. All that’s required is a pair of shoes and an open road or trail, and I am always looking for new places to run. Training for marathons and triathlons has given me both a lot of pleasure and alot of pain over the years. Seven marathons, including Boston, have taken their toll on my body, and like most long-distance runners, I have sustained a number of injuries.
Three years ago, my friend Debbie O’Malley asked me to go to a boot camp with her. Always one to try a new workout, I went. As the saying goes, the rest is history. Kendra’s Workout Like a Girl hooked me on that first day and I’ve been going ever since. Who would have thought that in my 50’s I’d feel the strongest I have ever felt in my life? I now regularly reach for the 30-lb. kettle bell and the 15- or 20-lb. dumbells without thinking twice. WLG has proven to be the key to my improved fitness and endurance. Since starting WLG, I have not sustained any major injuries while running. Training for long-distance runs has become easier thanks to the strength and endurance I have gained from WLG.
Despite being a busy mom of two teenagers and working a full-time teaching job, I always find time to go to WLG. Kendra helps all of us reach our fitness goals and treats everyone equally, whether we are lifelong athletes, just getting started on a workout routine, or coming off of a sustained period of injury. She’s the motivator that keeps us all going. Running, lifting weights, doing burpees and squats, or using a deck of cards to see how many reps we do, Kendra is there with us through it all. Kendra and her husband Evan also take us on trail 5K’s at night with headlights. C3 classes (condition, challenge, compete) have also kept me coming back day after day. There is never a dull moment at WLG!
WLG has brought my workouts to a whole new level and I think Kendra and the crew will keep me running for another 50 years!
July 2015
I will never forget this amazing athlete's first night. She was front row and center.... and smiling the whole time. Strange right? No, it amazed me! She was eager, ready and motivated. Since that dark wintery night Nicole has been a staple at all the class times. And when I say all....I MEAN ALL! From 6am to 6:30pm she is there. She is positive to be around and is always ready to express her undying LOVE for burpees! She is a hard worker and so readily deserves the honor of Athlete of the Month. She is leaving us in August for school and we will miss her dearly but until then, we are gonna keep on sweating!! xoxox Congrats Nicole!
Here is Nicole's fitness journey in her own words......
My journey since joining WLG has been completely amazing and I was completely shocked when Kendra asked me to be athlete of the month. It’s always great to read everyone’s journey of how they have adapted and grown through this program!
Growing up I was never one of the fastest. I have always played sports, and though I stayed active, I always felt a struggle with my weight. I remember one day in high school, when I looked at myself and said, “It’s time for a change.” At that point, I did what most people do when they say that, hit the gym and started eating healthier. However, I truly never found the right gym for me. Being a college student, I wasn’t trying to spend a lot to attend a gym, and after awhile I would get tired of doing the same routine over and over again. I attended a fit camp similar to WLG but when that ended, I went back to the gym. Though I did lose weight, I realized that I was plateauing. I got tired of feeling as though I was wasting my time at the gym and creating a work out for the day. That is when I knew I needed to find a place that will push me to run faster, lose more weight, and motivate me.
I started attending classes mid-January, 2015. I found WLG through the free WLG 101 ad that was posted. I asked a friend, who previously attended WLG, what the workouts were like and he told me he puked. That left me a little nervous, well very nervous, but there was something deep inside that told me I would be completely fine. Therefore, I put on my running shoes and headed to WLG 101 class. I truly don’t think that I will forget my first class. I was introduced to Kendra, and for that workout we used the deck of cards. When the workout was done, I knew that I would be feeling it the next time, well the next four days due to all the squats. However, I feel like that was what kept bringing me back. I knew it would be a good fit for me from the very first day!
At first, I attended a few WLG 101 classes, but after about three classes, I finally had the courage to attend the WLG class. Due to college classes, I usually joined the morning classes on Monday, Wednesday, and Friday. However, that eventually evolved into Thursday and Saturday classes as well. Today, I usually come twice on Mondays, then Wednesday, Thursday, Friday, and occasional Saturdays. Some have asked me how I do it, and all I can say is that if my feet are still moving, I’ll keep moving. I now schedule my time around the classes. It feels like something is missing if I can’t make a particular day. I truly enjoy coming to every class and always feeling the burn. I am in better shape now than I was in high school and have improved my speed. I never would have thought that I would enjoy running, nor do 100 burpees for time, but I have grown to like them. When I first started, the 35 lb. bar was my go to, but now the 45 lb. bar is what I like to use. I now try to challenge myself with weights that allow me to complete the workout but add a little extra challenge. Whether it’s running with equipment to the dumpster, jumping up ramps, doing bear crawls, or hanging on the bars, it all helps me become stronger! I have also learned better eating habits. Kendra always says, “Now don’t screw it up!” I have changed what I eat which makes me overall feel more energized and ready for whatever is next. I noticed the last few months my clothes have fit different but it wasn’t until the last few weeks when the scale showed my progress. I had the biggest smile on my face but I know there is still work to be done!
Though ever class isn’t always the easiest and requires pushing through the pain, I would have never of been able to progress and grow through exercising without Kendra and the WLG group! Kendra encourages me and challenges every person that steps foot into that place. She makes you realize that pushing through the pain is worth it and that, “if it was easy, than everyone would be doing it.” The other athletes also encourage every single person. From the 6am class to the night classes, I have met so many great individuals who have inspired me! From Kendra and Julie, to the WLG team, each one of you have helped push me to be the best that I can be, thank you!
I will never forget this amazing athlete's first night. She was front row and center.... and smiling the whole time. Strange right? No, it amazed me! She was eager, ready and motivated. Since that dark wintery night Nicole has been a staple at all the class times. And when I say all....I MEAN ALL! From 6am to 6:30pm she is there. She is positive to be around and is always ready to express her undying LOVE for burpees! She is a hard worker and so readily deserves the honor of Athlete of the Month. She is leaving us in August for school and we will miss her dearly but until then, we are gonna keep on sweating!! xoxox Congrats Nicole!
Here is Nicole's fitness journey in her own words......
My journey since joining WLG has been completely amazing and I was completely shocked when Kendra asked me to be athlete of the month. It’s always great to read everyone’s journey of how they have adapted and grown through this program!
Growing up I was never one of the fastest. I have always played sports, and though I stayed active, I always felt a struggle with my weight. I remember one day in high school, when I looked at myself and said, “It’s time for a change.” At that point, I did what most people do when they say that, hit the gym and started eating healthier. However, I truly never found the right gym for me. Being a college student, I wasn’t trying to spend a lot to attend a gym, and after awhile I would get tired of doing the same routine over and over again. I attended a fit camp similar to WLG but when that ended, I went back to the gym. Though I did lose weight, I realized that I was plateauing. I got tired of feeling as though I was wasting my time at the gym and creating a work out for the day. That is when I knew I needed to find a place that will push me to run faster, lose more weight, and motivate me.
I started attending classes mid-January, 2015. I found WLG through the free WLG 101 ad that was posted. I asked a friend, who previously attended WLG, what the workouts were like and he told me he puked. That left me a little nervous, well very nervous, but there was something deep inside that told me I would be completely fine. Therefore, I put on my running shoes and headed to WLG 101 class. I truly don’t think that I will forget my first class. I was introduced to Kendra, and for that workout we used the deck of cards. When the workout was done, I knew that I would be feeling it the next time, well the next four days due to all the squats. However, I feel like that was what kept bringing me back. I knew it would be a good fit for me from the very first day!
At first, I attended a few WLG 101 classes, but after about three classes, I finally had the courage to attend the WLG class. Due to college classes, I usually joined the morning classes on Monday, Wednesday, and Friday. However, that eventually evolved into Thursday and Saturday classes as well. Today, I usually come twice on Mondays, then Wednesday, Thursday, Friday, and occasional Saturdays. Some have asked me how I do it, and all I can say is that if my feet are still moving, I’ll keep moving. I now schedule my time around the classes. It feels like something is missing if I can’t make a particular day. I truly enjoy coming to every class and always feeling the burn. I am in better shape now than I was in high school and have improved my speed. I never would have thought that I would enjoy running, nor do 100 burpees for time, but I have grown to like them. When I first started, the 35 lb. bar was my go to, but now the 45 lb. bar is what I like to use. I now try to challenge myself with weights that allow me to complete the workout but add a little extra challenge. Whether it’s running with equipment to the dumpster, jumping up ramps, doing bear crawls, or hanging on the bars, it all helps me become stronger! I have also learned better eating habits. Kendra always says, “Now don’t screw it up!” I have changed what I eat which makes me overall feel more energized and ready for whatever is next. I noticed the last few months my clothes have fit different but it wasn’t until the last few weeks when the scale showed my progress. I had the biggest smile on my face but I know there is still work to be done!
Though ever class isn’t always the easiest and requires pushing through the pain, I would have never of been able to progress and grow through exercising without Kendra and the WLG group! Kendra encourages me and challenges every person that steps foot into that place. She makes you realize that pushing through the pain is worth it and that, “if it was easy, than everyone would be doing it.” The other athletes also encourage every single person. From the 6am class to the night classes, I have met so many great individuals who have inspired me! From Kendra and Julie, to the WLG team, each one of you have helped push me to be the best that I can be, thank you!
June 2015
Molly came to the Fit Camp last year. In typical fashion, I keep an eye on the new athlete in class in case they need some extra help. Molly was good to go. She got it. She paid attention. She was quiet. She was motivated. She is awesome. She always showed up to the 6am class with a smile on her face and a great attitude - which I have found makes all the difference to an athletes progress in the Fit Camp. She comes ready to work and WORK she does! Charging out the door for 1/4 mile sprints or dropping to the floor for some Surfer Sprints - she does it with all she's got. Recently Molly came on board as an author to the WLG Blog and she is equally as talented with her literary skills. She is an asset to the WLG Team all around and WE are happy to have her!! Congrats Molly you deserve it! -- K xoxox
Here is Molly's story in her own words...
When Kendra asked me to be the Athlete of the Month for June I was beyond flattered and excited. Coming to WLG has been such a positive experience for me that being asked to be the athlete of the month is an amazing bonus.
My journey with health and fitness has been a process of putting all of the right pieces together. Growing up I was always active, played sports and was constantly outside. I was also surrounded by my cousins who were all stick thin...even the boys. I was average size and weight, but by comparison, felt huge. My stomach wasn’t flat enough and I thought my legs were too big. I didn’t look like girls on TV. I have amazing parents who did everything they could to make me feel good about myself. My mom has always ran and she encouraged me to run and do sports. Still, I was never truly happy with what I saw in the mirror.
In college I wasn’t playing sports but I ran and took classes at the gym. A turning point came in 2008 when I returned from studying abroad. While overseas, I ate and drank whatever I wanted but, because I walked everywhere (no car) in addition to running, I stayed about the same. The problem came when I returned home. I had my car back but was still eating the way I had abroad. I was soon the I was the heaviest I’d ever been and very unhappy.
I realized just running wasn’t going to fix this. My eating habits had to change. I researched how many calories I should be eating in a day, set up a spreadsheet, and started counting. I counted everything. One teaspoon of olive oil, an apple, ½ cup of yogurt, three slices of bell pepper. Does a garlic clove have calories? If it passed my lips it went on the spreadsheet. There were some pros to this and some major cons. The pros: I lost the weight I needed to. I lost about 30 pounds in 5 months. I learned about portion size, an invaluable lesson. The major con: I. Was. Crazy. I started having anxiety about eating out because no matter what I ordered I thought ridiculous things like, “How will I know how many tablespoons of oil the chef used so I can write it down?” When I went over my goal I felt guilty and upset. While it helped me lose weight, this practice wasn’t sustainable or healthy for me. I tried to keep it up but entering my senior year and then grad school I just didn’t have the time or energy to spend counting calories.
I held on to what I learned about portion size and continued with my usual running and inconsistent gym visits. I continued to go up and down in my enthusiasm for exercise, up and down 5 or 10 lbs, and up and down in how I felt about my body. In 2011, I found a book by Women’s Health called, “The Big Book of Exercises.” It was all about weightlifting and had workouts in the back. It looked interesting so I bought it and chose a workout. I carried the book around the gym with me (even though I felt silly) so I could refer to the pictures and instructions. I started seeing results from working out like I never had before. Now I kind of liked what I saw in the mirror. I loved how strong I felt and enjoyed the challenge of adding weight and trying new things. Despite all of the good, my enthusiasm and motivation were still inconsistent which meant my results went up and down.
I was in a rut when I heard about Workout Like a Girl. I had put some weight back on and felt discouraged. I was bored working out by myself and going to the gym felt like a chore. I spoke to someone who had tried a class at WLG so I looked at the website and facebook page. I knew this would be good for me but thought, “This looks really intense. It might be too hard.” I’m not a naturally loud or outgoing person either so just trying a whole new program full of people I didn’t know felt scary. It took two weeks from hearing about WLG to the time I actually called, talked to Kendra, and told her I’d like to try a class. I knew once I did that I would have to go. I was incredibly anxious that morning. I got there and was greeted warmly not just by Kendra but by everyone. The workout was very hard, just as I expected, but also unbelievably fun and motivating. Here was a whole awesome, friendly, diverse group of women working toward the same goal of getting better and stronger. I remember thinking very clearly, almost like I said it out loud, “Oh...so this is where I’m supposed to be.”
After class, Kendra said, “Great job! I didn’t really need to help you with much. You seem like you know what you’re doing.” That small vote of confidence meant so much. I was proud of myself for completing such a challenging workout and even managing to keep up somewhat. Since then, I’ve felt my confidence grow exponentially with each class. I’ve made friends with so many amazing women who inspire me to be my best during every workout. When a workout seems crazy hard or I’m trying something new, I trust Kendra. If she thinks I can do it, then I know I can do it. It’s that simple. I’m in the best shape of my life and I can’t wait to continue learning and growing. I’m starting to feel truly happy with how I look. More importantly, rather than disliking my body for what it’s not, I’m appreciating and thanking it for what it can do.
Thank you Kendra! The care and heart you put into our home is what makes WLG a truly special place for myself and so many people. Thank you, also, to all of the WLG team!
Molly came to the Fit Camp last year. In typical fashion, I keep an eye on the new athlete in class in case they need some extra help. Molly was good to go. She got it. She paid attention. She was quiet. She was motivated. She is awesome. She always showed up to the 6am class with a smile on her face and a great attitude - which I have found makes all the difference to an athletes progress in the Fit Camp. She comes ready to work and WORK she does! Charging out the door for 1/4 mile sprints or dropping to the floor for some Surfer Sprints - she does it with all she's got. Recently Molly came on board as an author to the WLG Blog and she is equally as talented with her literary skills. She is an asset to the WLG Team all around and WE are happy to have her!! Congrats Molly you deserve it! -- K xoxox
Here is Molly's story in her own words...
When Kendra asked me to be the Athlete of the Month for June I was beyond flattered and excited. Coming to WLG has been such a positive experience for me that being asked to be the athlete of the month is an amazing bonus.
My journey with health and fitness has been a process of putting all of the right pieces together. Growing up I was always active, played sports and was constantly outside. I was also surrounded by my cousins who were all stick thin...even the boys. I was average size and weight, but by comparison, felt huge. My stomach wasn’t flat enough and I thought my legs were too big. I didn’t look like girls on TV. I have amazing parents who did everything they could to make me feel good about myself. My mom has always ran and she encouraged me to run and do sports. Still, I was never truly happy with what I saw in the mirror.
In college I wasn’t playing sports but I ran and took classes at the gym. A turning point came in 2008 when I returned from studying abroad. While overseas, I ate and drank whatever I wanted but, because I walked everywhere (no car) in addition to running, I stayed about the same. The problem came when I returned home. I had my car back but was still eating the way I had abroad. I was soon the I was the heaviest I’d ever been and very unhappy.
I realized just running wasn’t going to fix this. My eating habits had to change. I researched how many calories I should be eating in a day, set up a spreadsheet, and started counting. I counted everything. One teaspoon of olive oil, an apple, ½ cup of yogurt, three slices of bell pepper. Does a garlic clove have calories? If it passed my lips it went on the spreadsheet. There were some pros to this and some major cons. The pros: I lost the weight I needed to. I lost about 30 pounds in 5 months. I learned about portion size, an invaluable lesson. The major con: I. Was. Crazy. I started having anxiety about eating out because no matter what I ordered I thought ridiculous things like, “How will I know how many tablespoons of oil the chef used so I can write it down?” When I went over my goal I felt guilty and upset. While it helped me lose weight, this practice wasn’t sustainable or healthy for me. I tried to keep it up but entering my senior year and then grad school I just didn’t have the time or energy to spend counting calories.
I held on to what I learned about portion size and continued with my usual running and inconsistent gym visits. I continued to go up and down in my enthusiasm for exercise, up and down 5 or 10 lbs, and up and down in how I felt about my body. In 2011, I found a book by Women’s Health called, “The Big Book of Exercises.” It was all about weightlifting and had workouts in the back. It looked interesting so I bought it and chose a workout. I carried the book around the gym with me (even though I felt silly) so I could refer to the pictures and instructions. I started seeing results from working out like I never had before. Now I kind of liked what I saw in the mirror. I loved how strong I felt and enjoyed the challenge of adding weight and trying new things. Despite all of the good, my enthusiasm and motivation were still inconsistent which meant my results went up and down.
I was in a rut when I heard about Workout Like a Girl. I had put some weight back on and felt discouraged. I was bored working out by myself and going to the gym felt like a chore. I spoke to someone who had tried a class at WLG so I looked at the website and facebook page. I knew this would be good for me but thought, “This looks really intense. It might be too hard.” I’m not a naturally loud or outgoing person either so just trying a whole new program full of people I didn’t know felt scary. It took two weeks from hearing about WLG to the time I actually called, talked to Kendra, and told her I’d like to try a class. I knew once I did that I would have to go. I was incredibly anxious that morning. I got there and was greeted warmly not just by Kendra but by everyone. The workout was very hard, just as I expected, but also unbelievably fun and motivating. Here was a whole awesome, friendly, diverse group of women working toward the same goal of getting better and stronger. I remember thinking very clearly, almost like I said it out loud, “Oh...so this is where I’m supposed to be.”
After class, Kendra said, “Great job! I didn’t really need to help you with much. You seem like you know what you’re doing.” That small vote of confidence meant so much. I was proud of myself for completing such a challenging workout and even managing to keep up somewhat. Since then, I’ve felt my confidence grow exponentially with each class. I’ve made friends with so many amazing women who inspire me to be my best during every workout. When a workout seems crazy hard or I’m trying something new, I trust Kendra. If she thinks I can do it, then I know I can do it. It’s that simple. I’m in the best shape of my life and I can’t wait to continue learning and growing. I’m starting to feel truly happy with how I look. More importantly, rather than disliking my body for what it’s not, I’m appreciating and thanking it for what it can do.
Thank you Kendra! The care and heart you put into our home is what makes WLG a truly special place for myself and so many people. Thank you, also, to all of the WLG team!
May 2015
Funny, fiery, determined, beautiful inside and out, and hungry for a change! These are the words that make me think of this girl! I started working privately with Arlette last Fall. Now she is in the Fit Camp as well as private training. She is an amazing partner in class. She motivates! She happy! She give 100% to the class regarding of the day or time. She has made strides both personally and physically since joining our WLG Family! I have watched her get stronger and stronger each and every week. It's impressive! We love having her by our side on this crazy ride! Congrats Arlette! You have worked so hard for all the results you have! You are just getting warmed up! xoxoxo K
Here's her story in her own words...In the Fall of 2014 I started looking for a personal trainer to work with me twice a week. My friend Jennifer Haas introduced me to Kendra and told me all about Workout Like a Girl Fit Camps. Initially, I needed one on one sessions primarily due to shoulder pain but also because I was just down right intimidated and did not think I would be able to keep up with a class. After five months of working individually with Kendra she started encouraging me to attend WLG classes. After attending the first class I was hooked and knew that I had found more than just a place to work out.
Most of my life I was just naturally thin even after children. I exercised a little here and there but never consistently. About three years ago I had some issues which lead me to gain thirty pounds in three months and from that point on I struggled with my weight. I was very unhappy and did not feel comfortable in my own skin. I spent a lot time on the couch hoping that the weight would just fall off as it had before after having children. Well, that day never came and I decided that my family and I deserved more. I was going to have to learn how to lose weight the hard way by actually working out and eating right but I knew I was going to need guidance.
I entered the 2014 WLG Fall Challenge, which encouraged me to start running. I remember only being able to run for thirty seconds and thinking something must be wrong with my heart. Today, I’m proud to say that I went for a nine mile run without having to stop which completely blows my mind. Exercising has become as routine as brushing my teeth.
I feel stronger and more confident now than I did in my twenties. I have minimal shoulder pain and I‘m sleeping better now than I have in three years. Most importantly I‘m a better wife and mother simply because I’m happier and more active.
My initial motive for working with Kendra and joining the WLG Fit Camp was for weight loss however I got so much more out of it. I got to join a team of amazing women and men who are incredibly encouraging and welcoming. I can honestly say that this has completely changed my life in so many ways for the better.
Funny, fiery, determined, beautiful inside and out, and hungry for a change! These are the words that make me think of this girl! I started working privately with Arlette last Fall. Now she is in the Fit Camp as well as private training. She is an amazing partner in class. She motivates! She happy! She give 100% to the class regarding of the day or time. She has made strides both personally and physically since joining our WLG Family! I have watched her get stronger and stronger each and every week. It's impressive! We love having her by our side on this crazy ride! Congrats Arlette! You have worked so hard for all the results you have! You are just getting warmed up! xoxoxo K
Here's her story in her own words...In the Fall of 2014 I started looking for a personal trainer to work with me twice a week. My friend Jennifer Haas introduced me to Kendra and told me all about Workout Like a Girl Fit Camps. Initially, I needed one on one sessions primarily due to shoulder pain but also because I was just down right intimidated and did not think I would be able to keep up with a class. After five months of working individually with Kendra she started encouraging me to attend WLG classes. After attending the first class I was hooked and knew that I had found more than just a place to work out.
Most of my life I was just naturally thin even after children. I exercised a little here and there but never consistently. About three years ago I had some issues which lead me to gain thirty pounds in three months and from that point on I struggled with my weight. I was very unhappy and did not feel comfortable in my own skin. I spent a lot time on the couch hoping that the weight would just fall off as it had before after having children. Well, that day never came and I decided that my family and I deserved more. I was going to have to learn how to lose weight the hard way by actually working out and eating right but I knew I was going to need guidance.
I entered the 2014 WLG Fall Challenge, which encouraged me to start running. I remember only being able to run for thirty seconds and thinking something must be wrong with my heart. Today, I’m proud to say that I went for a nine mile run without having to stop which completely blows my mind. Exercising has become as routine as brushing my teeth.
I feel stronger and more confident now than I did in my twenties. I have minimal shoulder pain and I‘m sleeping better now than I have in three years. Most importantly I‘m a better wife and mother simply because I’m happier and more active.
My initial motive for working with Kendra and joining the WLG Fit Camp was for weight loss however I got so much more out of it. I got to join a team of amazing women and men who are incredibly encouraging and welcoming. I can honestly say that this has completely changed my life in so many ways for the better.
April 2015
Although I have always tried to do some type of fitness/weight/diet/exercise program, my issues truly started in 2012 when I found myself at almost 200 lbs. Desperate to try something and get back on track, I started walking and watching what I was eating. I lost nearly 60 lbs. and was getting back on track but still felt like I needed something more. Then of course summer rolls around and the pounds and pants sizes starting increasing again. I was scanning Facebook one day and a friend was getting ready to join the WLG Fit Camp and enroll in a challenge. Something about this caught my eye. I called Kendra, introduced myself, she explained the class and invited me to attend a free one. I did so and was immediately impressed. Although my first WLG class, as many, left me nauseas (excuse me for being rude, I puked my guts out), muscle aches over the next couple of days, but most importantly a workout that was like nothing I had ever experienced. I even wondered if I was going to be able to do it. Determined, I did join but also signed up for the Fall Challenge in September of 2014, within weeks I felt my body going through changes that I had never experienced in the other programs.
What really hit me was this short story: So my older brother, who has never paid me a compliment in 50 years calls one night from out of town and says “Hey, what is the name of the exercise thing you are doing”. I say Work Out Like a Girl fit Camp” with Kendra, why what’s up. He says, well I am out of town with a friend and she just had a baby and I was telling her about you and that obviously whatever you are doing is working”. OMG… A compliment from my brother truly meant something must be starting to show. At that moment I knew what Kendra had to offer was truly working for me and I felt great. I completed the challenge and after seeing my before and after pictures and numbers, I was truly amazed at the difference of what had taken place in 12 weeks. I was amazed at the inches and Lbs. of body fat I had lost and muscle I had gained.
In January, there was going to be 5K Night Run with proceeds going to the Warriors of Tomorrow Program. I truly wanted to participate, but have always been intimidated by running. I once again doubted myself. I spoke with Kendra and asked, “Do you think I should try” her reply, “No I think you should do it”. I completed the run and once again had done something I never had the confidence to have done without a push from Kendra.
My next task, would be the “WLG Athlete of the Month” I have always found their stories to be touching and encouraging. How could I earn the title of “Athlete of the Month”. I had just had a conversation with my daughter and told her that the next thing on my list was how the heck to become Athlete of the Month. I would try to “bring it” each and every night giving whatever I could give that night. Some nights harder than others, some nights more tired than others, but I always pushed myself to go and give whatever I could on that night.
The things that I have found myself doing in class continues to grow each and every night as a result of the training that is offered. WLG Fitness program is absolutely one of the most intense that I myself have ever tried. I am feeling the best I have felt in a long time both mentally and physically due to the changes that have taken place in my life as a result of WLG Fitness camp.
I have continued to spend at least 3 nights a week for 1 hour with Kendra and have tried the other awesome programs that are offered. There is definitely something for everyone!!! The WLG Fitness program is the most intense that I have ever tried and the results are amazing. The enthusiasm she brings to the camp each and every night is so motivational and her passion for what she does is truly expressed in each and every workout. You never know what to expect in each workout. The one thing can count on is a great workout with a great coach. You show up, she tells you what to do, and you do it. Part of what keeps things alive is the fact you never know what to expect. I sometimes find myself wondering through the day what class is going to be like and that even motivates me more to attend. Her drive, push and knowledge has passed down to each and everyone one of her athletes teaching us “if you want go after it”. The nights when I go and can’t seem to find the energy to do the last burpee, push-up or surfer sprint, there she is coaching and encouraging and somehow the energy is found and that set is completed.
I am so honored that Kendra has chosen me this month. Thank you Kendra for all you give to your athletes and thank you to all the amazing friends I have come to know along the way. The support and encouragement from each of you is awesome. You all are truly amazing individuals and I am so happy to be a part of the WLG Family.
Although I have always tried to do some type of fitness/weight/diet/exercise program, my issues truly started in 2012 when I found myself at almost 200 lbs. Desperate to try something and get back on track, I started walking and watching what I was eating. I lost nearly 60 lbs. and was getting back on track but still felt like I needed something more. Then of course summer rolls around and the pounds and pants sizes starting increasing again. I was scanning Facebook one day and a friend was getting ready to join the WLG Fit Camp and enroll in a challenge. Something about this caught my eye. I called Kendra, introduced myself, she explained the class and invited me to attend a free one. I did so and was immediately impressed. Although my first WLG class, as many, left me nauseas (excuse me for being rude, I puked my guts out), muscle aches over the next couple of days, but most importantly a workout that was like nothing I had ever experienced. I even wondered if I was going to be able to do it. Determined, I did join but also signed up for the Fall Challenge in September of 2014, within weeks I felt my body going through changes that I had never experienced in the other programs.
What really hit me was this short story: So my older brother, who has never paid me a compliment in 50 years calls one night from out of town and says “Hey, what is the name of the exercise thing you are doing”. I say Work Out Like a Girl fit Camp” with Kendra, why what’s up. He says, well I am out of town with a friend and she just had a baby and I was telling her about you and that obviously whatever you are doing is working”. OMG… A compliment from my brother truly meant something must be starting to show. At that moment I knew what Kendra had to offer was truly working for me and I felt great. I completed the challenge and after seeing my before and after pictures and numbers, I was truly amazed at the difference of what had taken place in 12 weeks. I was amazed at the inches and Lbs. of body fat I had lost and muscle I had gained.
In January, there was going to be 5K Night Run with proceeds going to the Warriors of Tomorrow Program. I truly wanted to participate, but have always been intimidated by running. I once again doubted myself. I spoke with Kendra and asked, “Do you think I should try” her reply, “No I think you should do it”. I completed the run and once again had done something I never had the confidence to have done without a push from Kendra.
My next task, would be the “WLG Athlete of the Month” I have always found their stories to be touching and encouraging. How could I earn the title of “Athlete of the Month”. I had just had a conversation with my daughter and told her that the next thing on my list was how the heck to become Athlete of the Month. I would try to “bring it” each and every night giving whatever I could give that night. Some nights harder than others, some nights more tired than others, but I always pushed myself to go and give whatever I could on that night.
The things that I have found myself doing in class continues to grow each and every night as a result of the training that is offered. WLG Fitness program is absolutely one of the most intense that I myself have ever tried. I am feeling the best I have felt in a long time both mentally and physically due to the changes that have taken place in my life as a result of WLG Fitness camp.
I have continued to spend at least 3 nights a week for 1 hour with Kendra and have tried the other awesome programs that are offered. There is definitely something for everyone!!! The WLG Fitness program is the most intense that I have ever tried and the results are amazing. The enthusiasm she brings to the camp each and every night is so motivational and her passion for what she does is truly expressed in each and every workout. You never know what to expect in each workout. The one thing can count on is a great workout with a great coach. You show up, she tells you what to do, and you do it. Part of what keeps things alive is the fact you never know what to expect. I sometimes find myself wondering through the day what class is going to be like and that even motivates me more to attend. Her drive, push and knowledge has passed down to each and everyone one of her athletes teaching us “if you want go after it”. The nights when I go and can’t seem to find the energy to do the last burpee, push-up or surfer sprint, there she is coaching and encouraging and somehow the energy is found and that set is completed.
I am so honored that Kendra has chosen me this month. Thank you Kendra for all you give to your athletes and thank you to all the amazing friends I have come to know along the way. The support and encouragement from each of you is awesome. You all are truly amazing individuals and I am so happy to be a part of the WLG Family.
March 2015
Nicolle came to the Fit Camp last year and has fought her way to the top of the class contenders for commitment! Doing on upwards of 6 classes a week, mixing in WLG, TRX and now C3 - she is the very definition of "changing it up". She always has a bright smile, a great attitude, always willing to "show you the ropes" if you need help and 100% drive to get where she wants to go! We love having her in class, whether it's 9:30am (we miss you) or 6:30pm, she is a consistent source of strength for the WLG Team! Congrats Nicolle, you so very much deserve this award! - Kendra, xoxox
Please read more about Nicolle's journey in her own words….
I was so thrilled (and shocked) when Kendra asked me to be athlete of the month. It is strange to think of myself as an athlete since I have never been involved in organized sports or anything like WLG before. I am first and foremost a mom of 4, a wife and until last year a student, but never have considered myself an athlete until now.
I always disliked working out and had a million reasons why I didn't go to the gym...it was boring, the gym smelled like funk, people talk too much instead of working out, I had a paper due, the kids had practice, dinner wasn't finished, or the ever popular "I'm just too tired". Because of my extremely "busy" life, exercise was pushed to the bottom of the never ending "to-do" list.
Thankfully the lack of exercise was never an issue throughout primary school and my twenties. While I was never a size 0, I was happy with my size. Even with my first pregnancy, at the age of nineteen, I was only 5lbs heavier leaving the hospital post pregnancy. It was great I didn't need to exercise, could eat what I wanted and still remain thin.
However, in my thirties this all changed!! My metabolism seemed to slow down, I had 3 additional children, and a major sweet tooth. I pretty much spent the majority of my thirties pregnant and eating whatever I wanted. There is nothing worse than looking at a decade of fat pictures!
I hit a wall about 3 years ago. I was heavier than I had ever been and approaching my 9 month pregnancy weight, nothing fit comfortably (except sweat pants) and I did not like what I saw in the mirror. Forget clothes shopping that was a nightmare and I was extremely embarrassed to put on a swim suit. I even avoided parties and dinners because I was sure people would discuss how fat I had gotten when we left.
With my 40th birthday closing in, I made a decision to be in the best shape of my life in my 40's! I began dieting and working out at home with my Rip 60 and yoga dvd's. It took me 1 year to lose a total of 25lbs and about 6 months to put the weight back on.
When I first heard of Kendra and the WLG fit camps I once again had reached my heaviest weight. I remember walking into my first fit camp and being in awe of the ladies who could do pull ups, burpees and straddle squat jumps! Instantly I thought I was really going to hurt myself! I'm not going to lie, I left feeling very large and out of shape! I also felt like I was going to puke, which I later learned secretly makes Kendra happy.
After a year with WLG I feel like a different person! I am stronger and can endure more than I ever thought possible! WLG has instilled a self confidence in my workout abilities that I did not have before. What keeps me coming back, besides the diverse workouts, are the wonderful people who have become like family! Sometimes I think you have more confidence in my abilities than I do! For that I want to thank you all for pushing me to give that last little bit when it seems there is nothing left to give!
In 2013 I completed a 5k and a 10k in 2014...my goal this year is to complete a triathlon (or two) which I never would have considered a few years ago! Who knows what next year will bring?!!
Nicolle came to the Fit Camp last year and has fought her way to the top of the class contenders for commitment! Doing on upwards of 6 classes a week, mixing in WLG, TRX and now C3 - she is the very definition of "changing it up". She always has a bright smile, a great attitude, always willing to "show you the ropes" if you need help and 100% drive to get where she wants to go! We love having her in class, whether it's 9:30am (we miss you) or 6:30pm, she is a consistent source of strength for the WLG Team! Congrats Nicolle, you so very much deserve this award! - Kendra, xoxox
Please read more about Nicolle's journey in her own words….
I was so thrilled (and shocked) when Kendra asked me to be athlete of the month. It is strange to think of myself as an athlete since I have never been involved in organized sports or anything like WLG before. I am first and foremost a mom of 4, a wife and until last year a student, but never have considered myself an athlete until now.
I always disliked working out and had a million reasons why I didn't go to the gym...it was boring, the gym smelled like funk, people talk too much instead of working out, I had a paper due, the kids had practice, dinner wasn't finished, or the ever popular "I'm just too tired". Because of my extremely "busy" life, exercise was pushed to the bottom of the never ending "to-do" list.
Thankfully the lack of exercise was never an issue throughout primary school and my twenties. While I was never a size 0, I was happy with my size. Even with my first pregnancy, at the age of nineteen, I was only 5lbs heavier leaving the hospital post pregnancy. It was great I didn't need to exercise, could eat what I wanted and still remain thin.
However, in my thirties this all changed!! My metabolism seemed to slow down, I had 3 additional children, and a major sweet tooth. I pretty much spent the majority of my thirties pregnant and eating whatever I wanted. There is nothing worse than looking at a decade of fat pictures!
I hit a wall about 3 years ago. I was heavier than I had ever been and approaching my 9 month pregnancy weight, nothing fit comfortably (except sweat pants) and I did not like what I saw in the mirror. Forget clothes shopping that was a nightmare and I was extremely embarrassed to put on a swim suit. I even avoided parties and dinners because I was sure people would discuss how fat I had gotten when we left.
With my 40th birthday closing in, I made a decision to be in the best shape of my life in my 40's! I began dieting and working out at home with my Rip 60 and yoga dvd's. It took me 1 year to lose a total of 25lbs and about 6 months to put the weight back on.
When I first heard of Kendra and the WLG fit camps I once again had reached my heaviest weight. I remember walking into my first fit camp and being in awe of the ladies who could do pull ups, burpees and straddle squat jumps! Instantly I thought I was really going to hurt myself! I'm not going to lie, I left feeling very large and out of shape! I also felt like I was going to puke, which I later learned secretly makes Kendra happy.
After a year with WLG I feel like a different person! I am stronger and can endure more than I ever thought possible! WLG has instilled a self confidence in my workout abilities that I did not have before. What keeps me coming back, besides the diverse workouts, are the wonderful people who have become like family! Sometimes I think you have more confidence in my abilities than I do! For that I want to thank you all for pushing me to give that last little bit when it seems there is nothing left to give!
In 2013 I completed a 5k and a 10k in 2014...my goal this year is to complete a triathlon (or two) which I never would have considered a few years ago! Who knows what next year will bring?!!
February 2015
My name is Jason Bruns and I’m 29 years old. I have been working out with Kendra and the WLG team for almost a year now. My journey was an unexpected one. As a teacher, last winter was exhausting. Yes there were plenty of snow days, which you would think would be relaxing and enjoyable but my snow days turned into sitting around with little physical activity, eating unhealthy, and really steering away from my daily routine.
My reality check came when I went to the doctors and the nurse put me on the scale. I honestly didn’t think much of it but it turned out I weighed 235 pounds, the most I had ever been. I was caught completely off guard. As winter whined down my fiancé started going to Kendra’s work outs at the EDGE. She would come home after each workout ranting and raving how challenging and amazing each workout was. My first concern as a guy was that I would be the only male at the workout. After one session that was the least of my worries. WORKOUT LIKE A GIRL took on a whole new meaning. It was the most productive hour spent in a gym.
Over the past year, I have given an average of three hours a week to working out with Kendra. The best thing about WLG is it’s designed for everyone and anyone. There is always a modification to any exercise to challenge or support your fitness level. One thing that really turned this experience into a journey for me was participating in the 2014 fall challenge. After 12 weeks, I felt as if I had just completed a 3 credit nutrition course and got an A+. I learned a great deal of what to put in my body and what not to put in my body along with amazing recipes and workouts. With a balance of proper nutrition and physical activity I was able to drop 15 pounds in the first 4 weeks. Over the past year, I have lost over 40 pounds, several inches and my body fat percentage is down. I am now able to challenge myself even more during each work out with fewer breaks.
Joining the WLG fit camp was the best fitness decision I have ever made. WLG has had a vital impact on my physical, mental, and emotional health. I feel a huge relief after each workout, and can come home to a good night’s rest. Anyone who wants to make a change in their health should try WLG, all you have to do is put an hour aside a few days a week for yourself and just show up ready to give it your best!
My name is Jason Bruns and I’m 29 years old. I have been working out with Kendra and the WLG team for almost a year now. My journey was an unexpected one. As a teacher, last winter was exhausting. Yes there were plenty of snow days, which you would think would be relaxing and enjoyable but my snow days turned into sitting around with little physical activity, eating unhealthy, and really steering away from my daily routine.
My reality check came when I went to the doctors and the nurse put me on the scale. I honestly didn’t think much of it but it turned out I weighed 235 pounds, the most I had ever been. I was caught completely off guard. As winter whined down my fiancé started going to Kendra’s work outs at the EDGE. She would come home after each workout ranting and raving how challenging and amazing each workout was. My first concern as a guy was that I would be the only male at the workout. After one session that was the least of my worries. WORKOUT LIKE A GIRL took on a whole new meaning. It was the most productive hour spent in a gym.
Over the past year, I have given an average of three hours a week to working out with Kendra. The best thing about WLG is it’s designed for everyone and anyone. There is always a modification to any exercise to challenge or support your fitness level. One thing that really turned this experience into a journey for me was participating in the 2014 fall challenge. After 12 weeks, I felt as if I had just completed a 3 credit nutrition course and got an A+. I learned a great deal of what to put in my body and what not to put in my body along with amazing recipes and workouts. With a balance of proper nutrition and physical activity I was able to drop 15 pounds in the first 4 weeks. Over the past year, I have lost over 40 pounds, several inches and my body fat percentage is down. I am now able to challenge myself even more during each work out with fewer breaks.
Joining the WLG fit camp was the best fitness decision I have ever made. WLG has had a vital impact on my physical, mental, and emotional health. I feel a huge relief after each workout, and can come home to a good night’s rest. Anyone who wants to make a change in their health should try WLG, all you have to do is put an hour aside a few days a week for yourself and just show up ready to give it your best!
January 2015
My weight loss adventure is much like everyone else’s. I believe it’s about finding the one thing that works for you and sticking to it. My passion has always been running; I love to run! So far, I have run 3 full marathons and at least a dozen half marathons; I get up at 4am during the week and meet my friend Teresa, and together we do about 4-5 miles each day. No matter the weather, we are out there! Hot, humid, cold, or windy, we still run every day
.
The Fabulous Fifties HA! I was warned: everyone said it would happen, and then one morning I woke up with a spare tire around my waist. YIKES! Slow metabolism, no energy, Vitamin D Deficient; I was a hormonal nightmare!!! It was time to go out there and make a healthy change for myself.
I met Kendra in 2012 through a mutual friend; I was always intrigued by her passion for working out and truly admired her. My girlfriend Phyllis and I eventually decided to try one of her “Boot Camp” classes at the gym she previously worked at. We drove out there on a Sunday morning, nervous about what we were in for. Waiting in line, a gal in front of us said, “First time here? My first time I puked!” As if our nerves weren’t bad enough already, now we were seriously anxious! The nerves all turned out to be for nothing; after the 1 ½ hour class was over we were absolutely hooked! I was so excited when Kendra later brought her boot camp over to the Eastern Shore.
2013 was a horrible year for me with the loss of my dearest friend Robin, only to lose my dad 6 months later. I was in a really bad place and neglected exercising; eating whatever I wanted as a way to cope with the stress, I eventually ended up gaining about 20 pounds. Once things settled down, I took a good long look at myself. I was embarrassed by the way I looked; none of my clothes fit me anymore, and I didn’t want to go out and buy bigger ones. It was time to get back to the real me! I was tired of my same routine of running; I had taken Kendra’s classes before, but this time I was focused and ready to go full force. I would read the WLG news letter every month and think how awesome it would be to be the "Athlete of the Month"!
From that moment on, I set a personal goal to achieve it. It took 3 maybe 4 challenges later and finally I got that call from Kendra "would you mind being the Athlete of the month for January"? Omg I was so overwhelmed with joy! It was something I wanted for so long and I finally achieved it!!! Not only was I asked to be the Athlete of the Month, but I placed 4th in the WLG 2014 Fall Challenge out of 105 people. I can't tell you how proud I am of me!
I still have some work to do and look forward to the next challenge it's so addicting. I look forward to boot camp now; it has made me a much stronger athlete and runner. Kendra’s class has helped me to focus more on form, and I feel more confident about working out now than I ever have. She really pushes you in every class; just when you think you are ready to drop, she gives you the motivation you need to keep on going. That’s what I love about her, and her classes!!!
My weight loss adventure is much like everyone else’s. I believe it’s about finding the one thing that works for you and sticking to it. My passion has always been running; I love to run! So far, I have run 3 full marathons and at least a dozen half marathons; I get up at 4am during the week and meet my friend Teresa, and together we do about 4-5 miles each day. No matter the weather, we are out there! Hot, humid, cold, or windy, we still run every day
.
The Fabulous Fifties HA! I was warned: everyone said it would happen, and then one morning I woke up with a spare tire around my waist. YIKES! Slow metabolism, no energy, Vitamin D Deficient; I was a hormonal nightmare!!! It was time to go out there and make a healthy change for myself.
I met Kendra in 2012 through a mutual friend; I was always intrigued by her passion for working out and truly admired her. My girlfriend Phyllis and I eventually decided to try one of her “Boot Camp” classes at the gym she previously worked at. We drove out there on a Sunday morning, nervous about what we were in for. Waiting in line, a gal in front of us said, “First time here? My first time I puked!” As if our nerves weren’t bad enough already, now we were seriously anxious! The nerves all turned out to be for nothing; after the 1 ½ hour class was over we were absolutely hooked! I was so excited when Kendra later brought her boot camp over to the Eastern Shore.
2013 was a horrible year for me with the loss of my dearest friend Robin, only to lose my dad 6 months later. I was in a really bad place and neglected exercising; eating whatever I wanted as a way to cope with the stress, I eventually ended up gaining about 20 pounds. Once things settled down, I took a good long look at myself. I was embarrassed by the way I looked; none of my clothes fit me anymore, and I didn’t want to go out and buy bigger ones. It was time to get back to the real me! I was tired of my same routine of running; I had taken Kendra’s classes before, but this time I was focused and ready to go full force. I would read the WLG news letter every month and think how awesome it would be to be the "Athlete of the Month"!
From that moment on, I set a personal goal to achieve it. It took 3 maybe 4 challenges later and finally I got that call from Kendra "would you mind being the Athlete of the month for January"? Omg I was so overwhelmed with joy! It was something I wanted for so long and I finally achieved it!!! Not only was I asked to be the Athlete of the Month, but I placed 4th in the WLG 2014 Fall Challenge out of 105 people. I can't tell you how proud I am of me!
I still have some work to do and look forward to the next challenge it's so addicting. I look forward to boot camp now; it has made me a much stronger athlete and runner. Kendra’s class has helped me to focus more on form, and I feel more confident about working out now than I ever have. She really pushes you in every class; just when you think you are ready to drop, she gives you the motivation you need to keep on going. That’s what I love about her, and her classes!!!
December 2014
I have always tried to stay active but I had accepted that my normal look was at my heaviest and most uncomfortable size. I had tried many different ways to lose weight that work for most, but those ways didn’t work for me. I had decided that there wasn’t anything more that I could do so I would just do what I wanted. Eat, drink and be merry without concerning myself with how I am affecting my body in the long term.
In January of 2014, I like most others, decided that this was going to be the year to lose weight, so I decided to start running around my neighborhood. My neighborhood is a little less than ¼ mile around and I had to run/walk around it, once. I was disappointed but knew if I tried again the next day it would get a little easier. I think I tried running for about a week and then the excuses started, “it gets dark early”, “I have had a long day at work and am tired” or, my favorite, “I worked out twice this week so I am ok”. I think in all I tried running for about three weeks.
In March, I was considering joining a gym and was talking to a friend about it. She had been going to WLG and mentioned that I should try a WLG class and see if I liked it. I decided before I start another gym membership, I would see what WLG was like. During my first class I wasn’t able to run around the parking lot without walking for part of it. I used small weights and took a ton of water breaks,BUT I finished! That was my thought when I left. Since then I don’t think I have been a week without seeing my WLG teammates in a class.
In July, a 100 mile challenge came up and that was the spark that started my running journey. I never considered myself a runner but thought that 3.25 miles a day wasn’t anything too extreme; I had been working out and running in class. I got out there each day, and found 3.25 getting easier and easier. I was at the point that I could run 6 miles and decided that if I could run that far at one time, I could probably work up to a half marathon, so I signed up. Mentally I gave up 4 times during the 100 miles but I was able to talk myself into getting back out there. I did complete the 100 miles on the very last day and felt so accomplished.
After the 100 miles, I worked my weekends around my runs and dedicated my time to getting ready for the half marathon race. The week before the race I was mentally preparing and thought that I would have to walk up the hills and that the whole race would take me about 2 hours and 30 minutes. I crossed the finish line feeling like a million bucks, running the entire way and hearing that I came in at 2 hours and 23 minutes. Those 7 minutes was the cherry on top that I’m pretty sure I ate that afternoon!
I am so proud of my fitness journey. I never thought that I would be able to run for 2 hours and 23 minutes, STRAIGHT! Being comfortable in your body is different to everyone and I am finally for the first time in my life getting to the point where I feel good in my clothes, confident in pictures and ok in a bathing suit (let’s be honest, do any of us ever feel amazing in one? :)
I have always tried to stay active but I had accepted that my normal look was at my heaviest and most uncomfortable size. I had tried many different ways to lose weight that work for most, but those ways didn’t work for me. I had decided that there wasn’t anything more that I could do so I would just do what I wanted. Eat, drink and be merry without concerning myself with how I am affecting my body in the long term.
In January of 2014, I like most others, decided that this was going to be the year to lose weight, so I decided to start running around my neighborhood. My neighborhood is a little less than ¼ mile around and I had to run/walk around it, once. I was disappointed but knew if I tried again the next day it would get a little easier. I think I tried running for about a week and then the excuses started, “it gets dark early”, “I have had a long day at work and am tired” or, my favorite, “I worked out twice this week so I am ok”. I think in all I tried running for about three weeks.
In March, I was considering joining a gym and was talking to a friend about it. She had been going to WLG and mentioned that I should try a WLG class and see if I liked it. I decided before I start another gym membership, I would see what WLG was like. During my first class I wasn’t able to run around the parking lot without walking for part of it. I used small weights and took a ton of water breaks,BUT I finished! That was my thought when I left. Since then I don’t think I have been a week without seeing my WLG teammates in a class.
In July, a 100 mile challenge came up and that was the spark that started my running journey. I never considered myself a runner but thought that 3.25 miles a day wasn’t anything too extreme; I had been working out and running in class. I got out there each day, and found 3.25 getting easier and easier. I was at the point that I could run 6 miles and decided that if I could run that far at one time, I could probably work up to a half marathon, so I signed up. Mentally I gave up 4 times during the 100 miles but I was able to talk myself into getting back out there. I did complete the 100 miles on the very last day and felt so accomplished.
After the 100 miles, I worked my weekends around my runs and dedicated my time to getting ready for the half marathon race. The week before the race I was mentally preparing and thought that I would have to walk up the hills and that the whole race would take me about 2 hours and 30 minutes. I crossed the finish line feeling like a million bucks, running the entire way and hearing that I came in at 2 hours and 23 minutes. Those 7 minutes was the cherry on top that I’m pretty sure I ate that afternoon!
I am so proud of my fitness journey. I never thought that I would be able to run for 2 hours and 23 minutes, STRAIGHT! Being comfortable in your body is different to everyone and I am finally for the first time in my life getting to the point where I feel good in my clothes, confident in pictures and ok in a bathing suit (let’s be honest, do any of us ever feel amazing in one? :)
November 2014
When Kendra asked me be Athlete- of-the-Month my first thought was that there were so many other women at WLG who have been with her longer and are deserving of the honor – why me? She’s convinced me that I have a nice story to tell and that I should share it - so here it is.
I’d like to say that my story started with WLG to lose some nagging “baby” weight – but given that my boys are 12 & 13 years old – that story would be more a fairy tale than anything else. Truth is, my story started about 8 years ago, not only with that nagging baby weight but also with a good case of hypertension (sounds so much nicer than saying high blood pressure). Initially I allowed myself to be treated with medication for my hypertension, albeit not because I wanted to, I hate taking any type of medication. When the pills didn’t work (they actually made me sicker), I started questioning my doctor more about diet and exercise and their link to hypertension. I was a college athlete, I had coached college athletes, I completed two triathlons, I knew diet and exercise really was what I needed to do, I just wanted to hear the doctor say it. What did I get – another prescription! And it wasn’t a prescription for a yoga class or a vacation but yet another pill. NO THANK YOU! That was the first time I really took things into my own hands – I studied up on the links between nutrition and hypertension, change my eating habits and joined a gym - after about 4 months I was down 35lbs, my blood pressure was under control and I had never felt better. I was actually at my college “playing” weight at age 38.
So what happened? Life.
I was successful in keeping the weight off for over two years and then as it slowly does – it crept back on. Kids grow up – they become more involved in activities - your calendar becomes their calendar. Gym time becomes chauffer time. Home cooked meals become “dinner on the road”. You skinny jeans become your not-so-skinny jeans. Little by little the number on the scale and the numbers on the sphygmomanometer (aka: bp cuff measure thingy) start moving in the wrong direction.
Don’t get me wrong – I wouldn’t change my boys activities or limit their opportunities for one moment – I am a crazy ice hockey mom! But I was back to where I started almost 8 years ago and this time it wasn’t baby weight partnering with the hypertension – it was poor eating habits and lapses in exercise weight.
All hope was not lost!
I had done it before – I knew what to do – I could do it again – right? Right? Wrong? Maybe? Over the last two years I have several starts and stops – losing 5-8 lbs, putting it back on again - why did it seem so hard?!? Ask my doctor? Answer: It’s your hormones. You’re 46 now not 38. Seriously??? Could it be that the gym and treadmill were boring?? Could it be that I hadn’t truly committed to eating healthier? Could it be that I just needed a good old fashion kick in the butt?
Enter Evan Eichler! Not kicking my butt – but rather my two boys - and they were loving every minute of it and seeing results on and off the ice. This is what I needed. He introduced me to Kendra and her program and suggested trying one of her classes – it was more of a gentle nudge than kick in the pants.
Who are these amazing woman at 9:30am swing kettle bells and flipping tires?
Kendra Eichler and WLG athletes ROCK!!
I remember my first class – wondering if I could make it through without embarrassing myself or passing out. I figured either way – it was free – so there was nothing to lose. I was immediately hooked – I had to have more (not easy given the fact that I live and work on the “other side of the bridge”). For those of you that take WLG classes – I don’t have to tell you how great they are (even when they come with too many sides of burpees) – for those you that don’t – let me tell you. Every class is a combination of strength and cardio and no two classes are the same. No choreographed dance moves that make you feel like an elephant in flippers in Kendra’s classes. Kettlebells, slam balls, wall balls, dumbbells, lunges, squats, mountain climbers, and the list goes on. Regardless of age, fitness level or ability, Kendra has modifications that make every class inclusive to all athletes (yes – she reminds us that we are all athletes). And her athletes – they are welcoming, encouraging and inspiring! Why wouldn’t someone what to come back – over and over and over again?
Change priorities.
I made it a priority to schedule my boys trainings with Evan on days that would allow me to take a WLG classes with Kendra. After 6 weeks of classes I saw an 8 lbs weight lose and a reduction in my systolic number (bp top number). Being a fairly competitive person, the 12-challenage was just what I needed to get me to recommit to healthy eating. I always used to question (ok – more like mock) the pre-planning of meals at the beginning of the week – but it really is an essential part of establishing good eating habits (being prepared ahead of time so you just don’t grab the first unhealthy thing you see). Since taking back control of mealtime, I am not only seeing a scale start to move again but also that pesky diastolic number (bp bottom number). I told Kendra the day I signed up for the challenge - that my intention was to win – and I feel like I already have – I am 5 lbs. from my goal weight, my hypertension is under control – and I am writing this (way too long) story in my skinny jeans J.
Thank you Kendra! And thank you WLG athletes!
When Kendra asked me be Athlete- of-the-Month my first thought was that there were so many other women at WLG who have been with her longer and are deserving of the honor – why me? She’s convinced me that I have a nice story to tell and that I should share it - so here it is.
I’d like to say that my story started with WLG to lose some nagging “baby” weight – but given that my boys are 12 & 13 years old – that story would be more a fairy tale than anything else. Truth is, my story started about 8 years ago, not only with that nagging baby weight but also with a good case of hypertension (sounds so much nicer than saying high blood pressure). Initially I allowed myself to be treated with medication for my hypertension, albeit not because I wanted to, I hate taking any type of medication. When the pills didn’t work (they actually made me sicker), I started questioning my doctor more about diet and exercise and their link to hypertension. I was a college athlete, I had coached college athletes, I completed two triathlons, I knew diet and exercise really was what I needed to do, I just wanted to hear the doctor say it. What did I get – another prescription! And it wasn’t a prescription for a yoga class or a vacation but yet another pill. NO THANK YOU! That was the first time I really took things into my own hands – I studied up on the links between nutrition and hypertension, change my eating habits and joined a gym - after about 4 months I was down 35lbs, my blood pressure was under control and I had never felt better. I was actually at my college “playing” weight at age 38.
So what happened? Life.
I was successful in keeping the weight off for over two years and then as it slowly does – it crept back on. Kids grow up – they become more involved in activities - your calendar becomes their calendar. Gym time becomes chauffer time. Home cooked meals become “dinner on the road”. You skinny jeans become your not-so-skinny jeans. Little by little the number on the scale and the numbers on the sphygmomanometer (aka: bp cuff measure thingy) start moving in the wrong direction.
Don’t get me wrong – I wouldn’t change my boys activities or limit their opportunities for one moment – I am a crazy ice hockey mom! But I was back to where I started almost 8 years ago and this time it wasn’t baby weight partnering with the hypertension – it was poor eating habits and lapses in exercise weight.
All hope was not lost!
I had done it before – I knew what to do – I could do it again – right? Right? Wrong? Maybe? Over the last two years I have several starts and stops – losing 5-8 lbs, putting it back on again - why did it seem so hard?!? Ask my doctor? Answer: It’s your hormones. You’re 46 now not 38. Seriously??? Could it be that the gym and treadmill were boring?? Could it be that I hadn’t truly committed to eating healthier? Could it be that I just needed a good old fashion kick in the butt?
Enter Evan Eichler! Not kicking my butt – but rather my two boys - and they were loving every minute of it and seeing results on and off the ice. This is what I needed. He introduced me to Kendra and her program and suggested trying one of her classes – it was more of a gentle nudge than kick in the pants.
Who are these amazing woman at 9:30am swing kettle bells and flipping tires?
Kendra Eichler and WLG athletes ROCK!!
I remember my first class – wondering if I could make it through without embarrassing myself or passing out. I figured either way – it was free – so there was nothing to lose. I was immediately hooked – I had to have more (not easy given the fact that I live and work on the “other side of the bridge”). For those of you that take WLG classes – I don’t have to tell you how great they are (even when they come with too many sides of burpees) – for those you that don’t – let me tell you. Every class is a combination of strength and cardio and no two classes are the same. No choreographed dance moves that make you feel like an elephant in flippers in Kendra’s classes. Kettlebells, slam balls, wall balls, dumbbells, lunges, squats, mountain climbers, and the list goes on. Regardless of age, fitness level or ability, Kendra has modifications that make every class inclusive to all athletes (yes – she reminds us that we are all athletes). And her athletes – they are welcoming, encouraging and inspiring! Why wouldn’t someone what to come back – over and over and over again?
Change priorities.
I made it a priority to schedule my boys trainings with Evan on days that would allow me to take a WLG classes with Kendra. After 6 weeks of classes I saw an 8 lbs weight lose and a reduction in my systolic number (bp top number). Being a fairly competitive person, the 12-challenage was just what I needed to get me to recommit to healthy eating. I always used to question (ok – more like mock) the pre-planning of meals at the beginning of the week – but it really is an essential part of establishing good eating habits (being prepared ahead of time so you just don’t grab the first unhealthy thing you see). Since taking back control of mealtime, I am not only seeing a scale start to move again but also that pesky diastolic number (bp bottom number). I told Kendra the day I signed up for the challenge - that my intention was to win – and I feel like I already have – I am 5 lbs. from my goal weight, my hypertension is under control – and I am writing this (way too long) story in my skinny jeans J.
Thank you Kendra! And thank you WLG athletes!
October 2014
Melody aka The Future Mrs. Bruns, came to the Fit Camp early this year. From her first class I saw that she was a fighter. She is always focused, determined, and gives no excuses! She does it all with a smile on her face and an attitude of total self confidence. Congrats Melody! You deserve every ounces of the praise you receive! Here is her story in her own words.....
My fitness journey started at the age of 5 when I joined my first soccer team. I played soccer elementary through high school. In middle and high school I played for both my school team and a travel club team. My life revolved around soccer. We had practice almost every night and traveled the entire east coast competing in tournaments on the weekends. I also played collegiate soccer my freshman year. My senior year of college I joined a women’s club team. Once I graduated college, I completely stopped being active. I quickly became out of shape.
Fall of 2011, I decided to join a Co-Ed Soccer League. During one of the games, I tore my ACL and meniscus. I was devastated. I thought I would never be able to play soccer again. I got surgery the following year. The recovery process was long and frustrating with extensive physical therapy. I wasn’t able to work out, play soccer, or do much of anything. I was a couch potato and ate unhealthy. I gained a lot of weight.
In 2013, I was the heaviest I had ever been. Since I was active my entire life, this was very hard for me. I hit a low point, so low to where I didn’t want to leave the house. I was ashamed and embarrassed of myself and how I let myself get to that point. I had to get out of the funk I was in. I decided to make a change and get healthy. I joined a fit camp that summer and began working out 3 days a week. I was also playing soccer once a week. I saw results and felt better. I was still nowhere near my goal and was not working out to my full potential. I heard about Kendra’s workouts through a friend so I decided to give it a try.
January 2014, I started working out with Kendra. I was ready to make my health my number one priority. My first night I nearly died, but I survived! I was instantly hooked. I started working out 5 days a week and could not get enough. I love her passion and how hard she makes us work, always with a smile on her face. She pushes me every day to be better. I am lifting weights I’d never thought I’d be able to lift. The best part of WLG is the women that come day in and day out. These women motivate me. When I feel like giving up, I look around and see how hard my teammates are working and I give it my all. We are a family ranging in all ages and fitness levels, all there to get fit and healthy. I don’t think surfer sprints and burpees will ever be easy for me but I will keep pushing along. Thank you Kendra for helping me gain my confidence back and always pushing me to do my best.
Eight months later, I am the strongest and fastest I’ve ever been. My goal when I first started was to be Athlete of the Month. When Kendra asked me to be the Athlete of the Month for October, I was so ecstatic and proud of myself. I may have reached that goal but I am not stopping. This is only the beginning.
Melody aka The Future Mrs. Bruns, came to the Fit Camp early this year. From her first class I saw that she was a fighter. She is always focused, determined, and gives no excuses! She does it all with a smile on her face and an attitude of total self confidence. Congrats Melody! You deserve every ounces of the praise you receive! Here is her story in her own words.....
My fitness journey started at the age of 5 when I joined my first soccer team. I played soccer elementary through high school. In middle and high school I played for both my school team and a travel club team. My life revolved around soccer. We had practice almost every night and traveled the entire east coast competing in tournaments on the weekends. I also played collegiate soccer my freshman year. My senior year of college I joined a women’s club team. Once I graduated college, I completely stopped being active. I quickly became out of shape.
Fall of 2011, I decided to join a Co-Ed Soccer League. During one of the games, I tore my ACL and meniscus. I was devastated. I thought I would never be able to play soccer again. I got surgery the following year. The recovery process was long and frustrating with extensive physical therapy. I wasn’t able to work out, play soccer, or do much of anything. I was a couch potato and ate unhealthy. I gained a lot of weight.
In 2013, I was the heaviest I had ever been. Since I was active my entire life, this was very hard for me. I hit a low point, so low to where I didn’t want to leave the house. I was ashamed and embarrassed of myself and how I let myself get to that point. I had to get out of the funk I was in. I decided to make a change and get healthy. I joined a fit camp that summer and began working out 3 days a week. I was also playing soccer once a week. I saw results and felt better. I was still nowhere near my goal and was not working out to my full potential. I heard about Kendra’s workouts through a friend so I decided to give it a try.
January 2014, I started working out with Kendra. I was ready to make my health my number one priority. My first night I nearly died, but I survived! I was instantly hooked. I started working out 5 days a week and could not get enough. I love her passion and how hard she makes us work, always with a smile on her face. She pushes me every day to be better. I am lifting weights I’d never thought I’d be able to lift. The best part of WLG is the women that come day in and day out. These women motivate me. When I feel like giving up, I look around and see how hard my teammates are working and I give it my all. We are a family ranging in all ages and fitness levels, all there to get fit and healthy. I don’t think surfer sprints and burpees will ever be easy for me but I will keep pushing along. Thank you Kendra for helping me gain my confidence back and always pushing me to do my best.
Eight months later, I am the strongest and fastest I’ve ever been. My goal when I first started was to be Athlete of the Month. When Kendra asked me to be the Athlete of the Month for October, I was so ecstatic and proud of myself. I may have reached that goal but I am not stopping. This is only the beginning.
September 2014
WLG September 2014 Athlete of the Month - Jennifer DuLaney
Now starting it's 2nd season of showcasing our amazing athletes, I could not be more proud of the dedication and level of commitment each person shows during their training here with the WLG Fit Camps. Jen is no exception! She came to us this past spring and was a go getter from Day 1 and I could not have more happy when she came week after week. Now we have the awesome addition of some bonding time with her daughter in class, who proves herself that the apple doesn't fall far from the tree! We love your face Jen! Congrats!
Here is Jen's story in her own words…..
When Kendra asked me to be WLG Athlete of the Month, my first thought was that I am nowhere near reaching my goals – I still have a long way to go. She assured me that agreeing to this didn’t mean I was finished but just that I was moving in the right direction.
I have always been active but I have also always struggled with my weight. I have always been a runner, but until a few years ago I never ran much more than 3 miles at a time. In 2010, a good friend and I decided to train for and run a marathon. In October 2011, we completed the Marine Corps Marathon in Washington, D.C. Although it was one of the best experiences I have ever had, I ended up with a variety of injuries. I suffered with plantar fasciitis for almost a year after the marathon and spent quite a long time in physical therapy.
In the spring of 2013, I was back into a good routine. Even though I wasn’t running, I was walking several miles a day on the Cross Island trail as soon as I got off of work at 4pm. Then in April, I left the job I had held for 10 years and started a full-time job over the bridge with a 45 minute commute. Not only was I sitting at a desk all day, but by the time I got home I had no time for exercise. Three months later, I had changed jobs yet again. This time I was back doing something I loved, but still commuting over the bridge and telling myself that I had no time for exercise.
By April 2014, I was the heaviest I had ever been. I could not believe that only 3 years ago I was in the best shape of my life. Yet I still kept telling myself that I had no time for more than a few walks here and there. Then my friend Michelle invited me to go to a Saturday class with her. I always thought I was a pretty strong person, but that first day with Kendra I realized how much work I had ahead of me. For a long time, as I continued to go to class after class, I was always last at whatever we were doing. I am definitely still not the fastest or strongest, but in only 4 months I can feel the difference.
Not only am I hooked, but my 17 year old daughter is hooked as well. One of the things I love about Kendra’s workouts is that there are so many different people there. Young, old, all different fitness levels – it doesn’t matter what level you are on, Kendra finds a way to make the class work for you. I still hate surfer sprints and probably always will, but because of Workout Like a Girl Fit Camp I am back on track!
- Jen DuLaney
WLG September 2014 Athlete of the Month - Jennifer DuLaney
Now starting it's 2nd season of showcasing our amazing athletes, I could not be more proud of the dedication and level of commitment each person shows during their training here with the WLG Fit Camps. Jen is no exception! She came to us this past spring and was a go getter from Day 1 and I could not have more happy when she came week after week. Now we have the awesome addition of some bonding time with her daughter in class, who proves herself that the apple doesn't fall far from the tree! We love your face Jen! Congrats!
Here is Jen's story in her own words…..
When Kendra asked me to be WLG Athlete of the Month, my first thought was that I am nowhere near reaching my goals – I still have a long way to go. She assured me that agreeing to this didn’t mean I was finished but just that I was moving in the right direction.
I have always been active but I have also always struggled with my weight. I have always been a runner, but until a few years ago I never ran much more than 3 miles at a time. In 2010, a good friend and I decided to train for and run a marathon. In October 2011, we completed the Marine Corps Marathon in Washington, D.C. Although it was one of the best experiences I have ever had, I ended up with a variety of injuries. I suffered with plantar fasciitis for almost a year after the marathon and spent quite a long time in physical therapy.
In the spring of 2013, I was back into a good routine. Even though I wasn’t running, I was walking several miles a day on the Cross Island trail as soon as I got off of work at 4pm. Then in April, I left the job I had held for 10 years and started a full-time job over the bridge with a 45 minute commute. Not only was I sitting at a desk all day, but by the time I got home I had no time for exercise. Three months later, I had changed jobs yet again. This time I was back doing something I loved, but still commuting over the bridge and telling myself that I had no time for exercise.
By April 2014, I was the heaviest I had ever been. I could not believe that only 3 years ago I was in the best shape of my life. Yet I still kept telling myself that I had no time for more than a few walks here and there. Then my friend Michelle invited me to go to a Saturday class with her. I always thought I was a pretty strong person, but that first day with Kendra I realized how much work I had ahead of me. For a long time, as I continued to go to class after class, I was always last at whatever we were doing. I am definitely still not the fastest or strongest, but in only 4 months I can feel the difference.
Not only am I hooked, but my 17 year old daughter is hooked as well. One of the things I love about Kendra’s workouts is that there are so many different people there. Young, old, all different fitness levels – it doesn’t matter what level you are on, Kendra finds a way to make the class work for you. I still hate surfer sprints and probably always will, but because of Workout Like a Girl Fit Camp I am back on track!
- Jen DuLaney
August 2014
WLG August 2014 Athlete of the Month - Lisa Johnson
This year I have met some amazing athletes to walk through the doors of WLG. This one in particular was a stand out. She was feisty. She was sassy. And she was ready. Ready to make a change in her life. And boy did she ever!! She works hard, she's a team player, and most of all she's an animal in class!! I love spooning with her face and am super proud of all the hard work she has done in the last 3 months. Congrats Lisa - you earned this! If you have never met Lisa, here is her story in her own words.......
When Kendra told me she had chosen me as WLG Athlete of the Month I was shocked, & not just because she wanted me to provide her with a picture that showcased my chubbiness for all to see!
I have been fit/active most of my life-experiencing the typical highs & lows that most everyone has- pregnancy, LOVING dr. pepper...
Just before our move back to MD last summer, I had decided yet again to get back in shape, looking to lose @ 15 lbs-to finally get off the roller coaster of letting myself down...& I was succeeding-diligently doing my Tracy Anderson dvds & watching what I ate (not just as I put it in my mouth)...but the stress of getting everything packed up & the unknown of when we'd actually get into the new house took it's toll. Then living with my parents for 3 weeks, eating my mom's homecooking & drinking all the dr. pepper I wanted without being able to find the time to get my workouts in & eventually moving into the new house, enjoying all the bounty of our new surroundings (SO delicious!) I hit bottom. Thank goodness I did! My friend, Sarah, said-"you have to come try my workout class with me". I hesitated- there was no way. So I did what I knew- I ran & did my tried & true dvds. It was working, but I was bored, & I wasn't making enough progress-I could feel the frustration of potential defeat...I was back in line to fail. I finally got the nerve in February to try WLG-it would mean I'd have 3 months before summer.
It was a Saturday morning class. I was beyond nervous. Kendra kicked my ass. I loved it. But could I do this every week? It took me 2 weeks to get the balls to commit. And I've only looked back to ask myself, "what the hell took so long?". Then I added Weight Watchers to the mix & things really took off.
I am stronger, fitter & faster than I have ever been. I can do legit pushups...I reach for the 40# kettlebell, the 20 & 25# dumbbells without hesitating & I jump higher than I ever have. I do exercises & workouts I'd never dream of doing. I roll my eyes & make smart ass comments to Kendra every class, but really I'm saying, "thank you". Thank you for pushing me beyond my perceived limits, for having more confidence in me than I have in myself. Thank you for helping me find my inner athlete again, for helping get me off the roller coaster. I hope we never stop spooning.
- Lisa Johnson
WLG August 2014 Athlete of the Month - Lisa Johnson
This year I have met some amazing athletes to walk through the doors of WLG. This one in particular was a stand out. She was feisty. She was sassy. And she was ready. Ready to make a change in her life. And boy did she ever!! She works hard, she's a team player, and most of all she's an animal in class!! I love spooning with her face and am super proud of all the hard work she has done in the last 3 months. Congrats Lisa - you earned this! If you have never met Lisa, here is her story in her own words.......
When Kendra told me she had chosen me as WLG Athlete of the Month I was shocked, & not just because she wanted me to provide her with a picture that showcased my chubbiness for all to see!
I have been fit/active most of my life-experiencing the typical highs & lows that most everyone has- pregnancy, LOVING dr. pepper...
Just before our move back to MD last summer, I had decided yet again to get back in shape, looking to lose @ 15 lbs-to finally get off the roller coaster of letting myself down...& I was succeeding-diligently doing my Tracy Anderson dvds & watching what I ate (not just as I put it in my mouth)...but the stress of getting everything packed up & the unknown of when we'd actually get into the new house took it's toll. Then living with my parents for 3 weeks, eating my mom's homecooking & drinking all the dr. pepper I wanted without being able to find the time to get my workouts in & eventually moving into the new house, enjoying all the bounty of our new surroundings (SO delicious!) I hit bottom. Thank goodness I did! My friend, Sarah, said-"you have to come try my workout class with me". I hesitated- there was no way. So I did what I knew- I ran & did my tried & true dvds. It was working, but I was bored, & I wasn't making enough progress-I could feel the frustration of potential defeat...I was back in line to fail. I finally got the nerve in February to try WLG-it would mean I'd have 3 months before summer.
It was a Saturday morning class. I was beyond nervous. Kendra kicked my ass. I loved it. But could I do this every week? It took me 2 weeks to get the balls to commit. And I've only looked back to ask myself, "what the hell took so long?". Then I added Weight Watchers to the mix & things really took off.
I am stronger, fitter & faster than I have ever been. I can do legit pushups...I reach for the 40# kettlebell, the 20 & 25# dumbbells without hesitating & I jump higher than I ever have. I do exercises & workouts I'd never dream of doing. I roll my eyes & make smart ass comments to Kendra every class, but really I'm saying, "thank you". Thank you for pushing me beyond my perceived limits, for having more confidence in me than I have in myself. Thank you for helping me find my inner athlete again, for helping get me off the roller coaster. I hope we never stop spooning.
- Lisa Johnson
July 2014
WLG July 2014 Athlete of the Month - Julie Agee
The Athlete of the Month has been in effect for a year. We have seen so many stories of inspiration, dedication, passion and commitment. The purpose of telling the stories of our athletes is not only to motivate you but also to let in the inside world of the person standing (most cases sweating) next to you.
Julie has been with the Fit Camp since the beginning. Like Day 1 beginning 2 years ago. She is amazing and I love having her on our Team day in and day out. Julie is an amazing coach and a lot tougher than that sweet smile portrays which I LOVE!! She's a fighter. She's a kick butt teammate and I could not be more proud of the effort she is putting forth daily by being an amazing example of strength and determination to her family. Congrats Julie!! xoxox.
Here is her story in her own words.....
“Hhmm – I don’t think I really have a story to tell”… This was my first response to Kendra when she notified me of being Athlete of the Month. I didn’t have a story of inspirational weight loss. I wasn’t someone who was new to getting on board with exercise and health. The truth is, I have always been active. I have a passion for running, sailing, skiing, and anything else that can get me outdoors – biking, hiking – you name it! But as I thought about things, I have realized that the story I can share is one that holds true for all of us. It is about overcoming those everyday challenges in our lives – both the mundane and the curveballs – that come our way and work to tell us we can’t do it. They tell us that we don’t have time, we don’t have the energy, or that it is too hard and we are better off quitting rather than trying to be fit and healthy.
I have two young children, and until very recently, my husband’s job required that he travel three to four days a week, every week. I do my best to manage family, home, career, and other outside responsibilities, but I have tried to make sure I carve out a small time each day to get in some sort of exercise. We all can relate to this juggling act! These are the everyday basic challenges we all face, and it is never easy. For me, the desire to be fit is more than just about the personal time. It is about making sure I am taking care of myself, so I can give as much as I can to others. It is about wanting to be energetic and able to keep up with my children, to set an example of healthy lifestyle for them. It is also about doing something I love – for me running and competing is exciting and fun. I love the motivation it provides to keep working towards a goal.
Two years ago I started with WLG. From the first class I was hooked. I love the feeling of being “pushed to my limits”, and I knew the class would build my endurance for running long distances. I continued with WLG classes three days a week. Then I started AI classes and was amazed at how my strength and form began to change and rapidly improve as well. Each running race I entered I saw improvements in my personal best times and in my overall condition. No more running injuries! Running longer distances than ever! Feeling strong and happy! Hooray!! --- Then the curveball hit.
2013 was a tough year from a personal standpoint. First, a tear of the cartilage in my shoulder set me back with almost 7 months of treatment and physical therapy rehabilitation. I was heartbroken as I watched a year’s worth of strength training in my upper body slowly go down the drain. I could have chosen to quit coming to class, but I didn’t. I continued (many days in tears!), with Kendra giving me modifications for the exercises, and pep talks to be patient and keep doing what I could do. Quitting was not an option for me. But you know, God is often not content giving us one challenge at a time, and so this is where things really started to get interesting. Last summer I started to have some very odd symptoms begin to appear in my body. First dizzy spells. Then muscle spasms in my face and eyes. Next came tremors throughout my body along with extreme fatigue, weakness and pain in my muscles. Literally every time I would try to run or workout I felt like I was hitting a brick wall. As the symptoms became worse and worse, I became more and more worried. I thought I wasn’t eating enough, or was deficient in a particular vitamin or mineral – there had to be a simple explanation. The other options I had ‘googled’ from my symptoms were too awful to think about! So blood tests, MRI, more blood tests …. Finally a diagnosis of Lyme Disease. Ugh. Although far better than some other options it could have been, It became clear as I started treatment for the disease that it wasn’t going to be quick fix. This will be my challenge for some time to come – probably in the neighborhood of 10 months to two years before I have my “normal” life back. But that is ok. I am lucky. I am blessed my illness is treatable. I am blessed that I already have a healthy lifestyle that will be a huge benefit to me as I fight the disease. Although most days right now I struggle to find the energy to be able to move and sometimes just stand up, I refuse to let this stop me. I want to continue to work as hard as I possibly can to keep exercising, to keep competing, and keep going with my life. My new mantra is “Lyme will not beat me, will not be stronger than me and will not defeat me!!”. In January I plan to run the Dopey Challenge at DisneyWorld, which is 48 miles over a three day period. I plan to run the usual marathons and half-marathons I always do throughout the fall. My doctor thinks I am crazy, but I want to prove him wrong!
I know life is tough. We all have challenges big and small in our lives, and always will. But we all have choices as well. Maintaining a fit lifestyle is a choice, and when the going gets tough to stay with it, do not make that choice to just quit. We can choose to be knocked down by those curveballs that are thrown at us, or we can choose to get up and keep going. It would sure be much easier right now for me to stop working out and doing the things I love. But I choose to fight. Do what you can do, and give it your all, even if some days your all isn’t the level you want it to be. That is ok. Just pushing on and doing the best you can with your circumstances is a victory. As for me, this is one fitness challenge I intend to win.
- JA
WLG July 2014 Athlete of the Month - Julie Agee
The Athlete of the Month has been in effect for a year. We have seen so many stories of inspiration, dedication, passion and commitment. The purpose of telling the stories of our athletes is not only to motivate you but also to let in the inside world of the person standing (most cases sweating) next to you.
Julie has been with the Fit Camp since the beginning. Like Day 1 beginning 2 years ago. She is amazing and I love having her on our Team day in and day out. Julie is an amazing coach and a lot tougher than that sweet smile portrays which I LOVE!! She's a fighter. She's a kick butt teammate and I could not be more proud of the effort she is putting forth daily by being an amazing example of strength and determination to her family. Congrats Julie!! xoxox.
Here is her story in her own words.....
“Hhmm – I don’t think I really have a story to tell”… This was my first response to Kendra when she notified me of being Athlete of the Month. I didn’t have a story of inspirational weight loss. I wasn’t someone who was new to getting on board with exercise and health. The truth is, I have always been active. I have a passion for running, sailing, skiing, and anything else that can get me outdoors – biking, hiking – you name it! But as I thought about things, I have realized that the story I can share is one that holds true for all of us. It is about overcoming those everyday challenges in our lives – both the mundane and the curveballs – that come our way and work to tell us we can’t do it. They tell us that we don’t have time, we don’t have the energy, or that it is too hard and we are better off quitting rather than trying to be fit and healthy.
I have two young children, and until very recently, my husband’s job required that he travel three to four days a week, every week. I do my best to manage family, home, career, and other outside responsibilities, but I have tried to make sure I carve out a small time each day to get in some sort of exercise. We all can relate to this juggling act! These are the everyday basic challenges we all face, and it is never easy. For me, the desire to be fit is more than just about the personal time. It is about making sure I am taking care of myself, so I can give as much as I can to others. It is about wanting to be energetic and able to keep up with my children, to set an example of healthy lifestyle for them. It is also about doing something I love – for me running and competing is exciting and fun. I love the motivation it provides to keep working towards a goal.
Two years ago I started with WLG. From the first class I was hooked. I love the feeling of being “pushed to my limits”, and I knew the class would build my endurance for running long distances. I continued with WLG classes three days a week. Then I started AI classes and was amazed at how my strength and form began to change and rapidly improve as well. Each running race I entered I saw improvements in my personal best times and in my overall condition. No more running injuries! Running longer distances than ever! Feeling strong and happy! Hooray!! --- Then the curveball hit.
2013 was a tough year from a personal standpoint. First, a tear of the cartilage in my shoulder set me back with almost 7 months of treatment and physical therapy rehabilitation. I was heartbroken as I watched a year’s worth of strength training in my upper body slowly go down the drain. I could have chosen to quit coming to class, but I didn’t. I continued (many days in tears!), with Kendra giving me modifications for the exercises, and pep talks to be patient and keep doing what I could do. Quitting was not an option for me. But you know, God is often not content giving us one challenge at a time, and so this is where things really started to get interesting. Last summer I started to have some very odd symptoms begin to appear in my body. First dizzy spells. Then muscle spasms in my face and eyes. Next came tremors throughout my body along with extreme fatigue, weakness and pain in my muscles. Literally every time I would try to run or workout I felt like I was hitting a brick wall. As the symptoms became worse and worse, I became more and more worried. I thought I wasn’t eating enough, or was deficient in a particular vitamin or mineral – there had to be a simple explanation. The other options I had ‘googled’ from my symptoms were too awful to think about! So blood tests, MRI, more blood tests …. Finally a diagnosis of Lyme Disease. Ugh. Although far better than some other options it could have been, It became clear as I started treatment for the disease that it wasn’t going to be quick fix. This will be my challenge for some time to come – probably in the neighborhood of 10 months to two years before I have my “normal” life back. But that is ok. I am lucky. I am blessed my illness is treatable. I am blessed that I already have a healthy lifestyle that will be a huge benefit to me as I fight the disease. Although most days right now I struggle to find the energy to be able to move and sometimes just stand up, I refuse to let this stop me. I want to continue to work as hard as I possibly can to keep exercising, to keep competing, and keep going with my life. My new mantra is “Lyme will not beat me, will not be stronger than me and will not defeat me!!”. In January I plan to run the Dopey Challenge at DisneyWorld, which is 48 miles over a three day period. I plan to run the usual marathons and half-marathons I always do throughout the fall. My doctor thinks I am crazy, but I want to prove him wrong!
I know life is tough. We all have challenges big and small in our lives, and always will. But we all have choices as well. Maintaining a fit lifestyle is a choice, and when the going gets tough to stay with it, do not make that choice to just quit. We can choose to be knocked down by those curveballs that are thrown at us, or we can choose to get up and keep going. It would sure be much easier right now for me to stop working out and doing the things I love. But I choose to fight. Do what you can do, and give it your all, even if some days your all isn’t the level you want it to be. That is ok. Just pushing on and doing the best you can with your circumstances is a victory. As for me, this is one fitness challenge I intend to win.
- JA
June 2014
I have always had a struggle with my weight. It runs in my family along with diabetes and heart disease. In high school I played basketball, but after I quit playing ball, the weight started coming on because I was not active. Going away to college, the weight kept climbing.
Between having my two children, I was very successful with Weight Watchers and doing step aerobics every morning and got down to 170 lbs. Still considered obese for my height, but still a huge improvement and I felt good. I got pregnant with my second child, and all the weight lost and more came back on. I was working on my Master’s degree, working full time, and having two kids it was a struggle to get motivated to do anything.
My highest weight hit 295 lbs. It was time to do something. I was never diagnosed with any medical issues, but the family history was there and I had to do something. I did not want to be an embarrassment to my kids. Seeking help, I started eating a lean protein, low carb diet. My doctor told me that a good eating plan will help, but with my body type, diet only is not going to do. I had to get moving, and walking alone was not going to do it.
In November 2013, during a walk, my dear friend Carla Slye said she wanted to check out Workout Like a Girl. She told me a little about it and my first thought was she is nuts. I went with her one morning and made it through the class. Kendra knew what my weaknesses were but never made me feel weak. She gave me alternatives to keep me going, and coming back. I did my first box jump, started to run (a little) and eventually finally did a burpee. I have participated in two 5K, and plan to do more before I take on the Bay Bridge 10K in November.
I am still not at my goal weight, which by the way is MY goal weight, not what a doctor says. I still deal with food demons every day. So far, I have dropped almost 5 sizes, I can now go on airplanes and not worry if I am going to be able to fit in the seat or if I will need a seatbelt extension. This summer, I will be going on roller coasters, I have not done that in a long time and I cannot wait. Thank you to my family and friends for all your love and support during my journey so far. And to the WLG family – love you all!
I have always had a struggle with my weight. It runs in my family along with diabetes and heart disease. In high school I played basketball, but after I quit playing ball, the weight started coming on because I was not active. Going away to college, the weight kept climbing.
Between having my two children, I was very successful with Weight Watchers and doing step aerobics every morning and got down to 170 lbs. Still considered obese for my height, but still a huge improvement and I felt good. I got pregnant with my second child, and all the weight lost and more came back on. I was working on my Master’s degree, working full time, and having two kids it was a struggle to get motivated to do anything.
My highest weight hit 295 lbs. It was time to do something. I was never diagnosed with any medical issues, but the family history was there and I had to do something. I did not want to be an embarrassment to my kids. Seeking help, I started eating a lean protein, low carb diet. My doctor told me that a good eating plan will help, but with my body type, diet only is not going to do. I had to get moving, and walking alone was not going to do it.
In November 2013, during a walk, my dear friend Carla Slye said she wanted to check out Workout Like a Girl. She told me a little about it and my first thought was she is nuts. I went with her one morning and made it through the class. Kendra knew what my weaknesses were but never made me feel weak. She gave me alternatives to keep me going, and coming back. I did my first box jump, started to run (a little) and eventually finally did a burpee. I have participated in two 5K, and plan to do more before I take on the Bay Bridge 10K in November.
I am still not at my goal weight, which by the way is MY goal weight, not what a doctor says. I still deal with food demons every day. So far, I have dropped almost 5 sizes, I can now go on airplanes and not worry if I am going to be able to fit in the seat or if I will need a seatbelt extension. This summer, I will be going on roller coasters, I have not done that in a long time and I cannot wait. Thank you to my family and friends for all your love and support during my journey so far. And to the WLG family – love you all!
May 2014
My journey, in terms of my weight, body image and health is probably very similar to many other women’s. In high school I remember always thinking “if I could just lose 10 pounds, all would be right with the world.” I would eat only oranges or just eggs and the weight would come off easily (one of the many benefits of being young!) but it would never really stay off. Then after having my babies I thought if I could just lose 20, 30, 40 pounds all would be right with the world.” I managed to lose weight here and there but never really focused on being healthy. I was busy raising my babies, acting as a chauffeur, and volunteering for as many committees as I could. I told myself I really didn’t have time to worry about my weight or my health for that matter.
Prior to turning 40 I was determined to “get fit and get healthy.” I accomplished those goals. I lost a lot of weight and worked out at a gym regularly. I felt great. I felt the best I had in many years, so imagine my surprise when on my actual 40th birthday I was diagnosed with Hodgkin’s disease! While most people seem to lose weight while undergoing chemotherapy I actually gained weight! The only drugs that helped fight off the nausea was steroids and my taste buds were such that I could only tolerate eating certain foods which of course were all highly fattening! The weight crept back on and I was feeling so poorly that I had no energy to go to the gym. For 10 years I have told myself I would get back into shape. But again, for 10 years, life got in the way (or at least I told myself that). My kids were older but still needed rides to their various activities, I still volunteered at school, and sat on the boards of different PTA’s and helped organize many different activities for the various schools my kids attended. I had no time to exercise.
As my 50th birthday approached I again made a promise to myself that I would lose weight and get healthy. My kids were older now and I had more time to spend on myself. Let’s be honest, it takes time to get in shape and you need to either have the time or MAKE the time. I am at a point in my life where I decided I could and would MAKE the time. My goal was to run a 5K by the time I turned 50. I began working with a nutritionist, walking with a friend and attending Zumba classes. I was losing weight but still felt like I should be and could be doing more. Jen Bode kept posting things about Workout Like A Girl Fit Camp on Facebook and I kept looking at her posts and wondering what it was all about. I finally asked her, and she invited me to come to class with her. In that instant everything changed for me. I have been coming to class for the past 4 months and feel better and stronger than I ever had. Kendra pushes you to do your best each and every time and while I can’t say I love exercising I can say I love the feeling of accomplishment I have after each and every session. I ran my first 5K in March and am running another one in May, all because of Workout Like A Girl Fit Camp.
My journey, in terms of my weight, body image and health is probably very similar to many other women’s. In high school I remember always thinking “if I could just lose 10 pounds, all would be right with the world.” I would eat only oranges or just eggs and the weight would come off easily (one of the many benefits of being young!) but it would never really stay off. Then after having my babies I thought if I could just lose 20, 30, 40 pounds all would be right with the world.” I managed to lose weight here and there but never really focused on being healthy. I was busy raising my babies, acting as a chauffeur, and volunteering for as many committees as I could. I told myself I really didn’t have time to worry about my weight or my health for that matter.
Prior to turning 40 I was determined to “get fit and get healthy.” I accomplished those goals. I lost a lot of weight and worked out at a gym regularly. I felt great. I felt the best I had in many years, so imagine my surprise when on my actual 40th birthday I was diagnosed with Hodgkin’s disease! While most people seem to lose weight while undergoing chemotherapy I actually gained weight! The only drugs that helped fight off the nausea was steroids and my taste buds were such that I could only tolerate eating certain foods which of course were all highly fattening! The weight crept back on and I was feeling so poorly that I had no energy to go to the gym. For 10 years I have told myself I would get back into shape. But again, for 10 years, life got in the way (or at least I told myself that). My kids were older but still needed rides to their various activities, I still volunteered at school, and sat on the boards of different PTA’s and helped organize many different activities for the various schools my kids attended. I had no time to exercise.
As my 50th birthday approached I again made a promise to myself that I would lose weight and get healthy. My kids were older now and I had more time to spend on myself. Let’s be honest, it takes time to get in shape and you need to either have the time or MAKE the time. I am at a point in my life where I decided I could and would MAKE the time. My goal was to run a 5K by the time I turned 50. I began working with a nutritionist, walking with a friend and attending Zumba classes. I was losing weight but still felt like I should be and could be doing more. Jen Bode kept posting things about Workout Like A Girl Fit Camp on Facebook and I kept looking at her posts and wondering what it was all about. I finally asked her, and she invited me to come to class with her. In that instant everything changed for me. I have been coming to class for the past 4 months and feel better and stronger than I ever had. Kendra pushes you to do your best each and every time and while I can’t say I love exercising I can say I love the feeling of accomplishment I have after each and every session. I ran my first 5K in March and am running another one in May, all because of Workout Like A Girl Fit Camp.
April 2014
Fitness and health have always been my passion. I can remember watching my parents doing various workouts at home when I was growing up and trying to do the workout along side of them. I grew up playing field hockey and lacrosse and swam competitively in the summers. I started lifting weights when I was 16 with my sisters. We would go to the gym together and they would show me what to do. I kept the same routine through college adding in Spinning classes and started running. I have run 2 half marathons and was running about 4 miles a day after I graduated college. Unfortunately, this led to having issues with my feet and my doctor told me to cut my running back significantly. I tried new workout DVDs and I liked them but always got bored. I was always looking for the next best thing to get in shape and to challenge myself.
I met Kendra in the summer of 2012 at the gym I was going to. She was teaching a boot camp style class that my sisters and I had always wanted to try. After we tried it, we loved it. When we moved to Kent Island, Kendra had just started WLG and I was hooked. When I first started, I remember barely being able to use the 12lb slam ball and the 20lb kettle bell. I couldn’t do a handstand and definitely couldn’t do a pull up. WLG has pushed me every single class and I have grown stronger every day, not only physically but mentally as well. Kendra has worked with me through two injuries. (I am probably the only person to ever sprain their ankle while doing a handstand push up) I am more confident and stronger than I ever have been. I leave class almost every night with a new accomplishment, whether it is increasing my weight, jumping on a higher box, one handed handstands or doing a pull up without the bands. I look forward to going to class every time to see what else I will be able to achieve. Thank you Kendra and the rest of the WLG team for pushing me day in and day out!
Fitness and health have always been my passion. I can remember watching my parents doing various workouts at home when I was growing up and trying to do the workout along side of them. I grew up playing field hockey and lacrosse and swam competitively in the summers. I started lifting weights when I was 16 with my sisters. We would go to the gym together and they would show me what to do. I kept the same routine through college adding in Spinning classes and started running. I have run 2 half marathons and was running about 4 miles a day after I graduated college. Unfortunately, this led to having issues with my feet and my doctor told me to cut my running back significantly. I tried new workout DVDs and I liked them but always got bored. I was always looking for the next best thing to get in shape and to challenge myself.
I met Kendra in the summer of 2012 at the gym I was going to. She was teaching a boot camp style class that my sisters and I had always wanted to try. After we tried it, we loved it. When we moved to Kent Island, Kendra had just started WLG and I was hooked. When I first started, I remember barely being able to use the 12lb slam ball and the 20lb kettle bell. I couldn’t do a handstand and definitely couldn’t do a pull up. WLG has pushed me every single class and I have grown stronger every day, not only physically but mentally as well. Kendra has worked with me through two injuries. (I am probably the only person to ever sprain their ankle while doing a handstand push up) I am more confident and stronger than I ever have been. I leave class almost every night with a new accomplishment, whether it is increasing my weight, jumping on a higher box, one handed handstands or doing a pull up without the bands. I look forward to going to class every time to see what else I will be able to achieve. Thank you Kendra and the rest of the WLG team for pushing me day in and day out!
March 2014
My story working out with Kendra begins last summer. Last summer, I had reached a point in my life where when I looked in the mirror, I didn’t recognize the person looking back at me. I had made excuses for a long time about not working out and eating well. I could no longer meet the demands of my life. I was the heaviest I had been in my life, I had zero energy, my back hurt most of the time, and I was not a lot of fun to be with. I had reached a point where I knew, I really knew that if I did not make a change I would not be able to have the quality of life I wanted for myself and family. I was unsure if I had what it took to make the changes I needed to make.
Then one fateful hot day in July, I was swimming with my children at my friend Julie’s community pool. Kendra was there swimming with her family as well. Julie who had been working out with Kendra for some time introduced us. I learned about Work Out like a Girl for the first time! (Hallelujah) That day I committed to Kendra that I would come and give her class a try. I was nervous and unsure that I could do it, but she assured me I could!
The next day I went to class and just about died! Kendra worked my tail off like it hadn’t been worked in years! I could barely walk that week. I was sooo sore, but Kendra kept encouraging me and helping me to see that I could do it! I was also encouraged by the other athletes I met there and they inspired me to want to be as tough as them! I decided to give the class a try for a week. That week has turned into seven months.
There have been lots of ups and downs over the past seven months and Kendra has encouraged me the whole time. I have felt myself get stronger and that is exciting! I am still a work in progress when it comes to getting in shape. However, I can burpee with the best of em’now! Thanks Kendra for believing in me when I didn’t!
My story working out with Kendra begins last summer. Last summer, I had reached a point in my life where when I looked in the mirror, I didn’t recognize the person looking back at me. I had made excuses for a long time about not working out and eating well. I could no longer meet the demands of my life. I was the heaviest I had been in my life, I had zero energy, my back hurt most of the time, and I was not a lot of fun to be with. I had reached a point where I knew, I really knew that if I did not make a change I would not be able to have the quality of life I wanted for myself and family. I was unsure if I had what it took to make the changes I needed to make.
Then one fateful hot day in July, I was swimming with my children at my friend Julie’s community pool. Kendra was there swimming with her family as well. Julie who had been working out with Kendra for some time introduced us. I learned about Work Out like a Girl for the first time! (Hallelujah) That day I committed to Kendra that I would come and give her class a try. I was nervous and unsure that I could do it, but she assured me I could!
The next day I went to class and just about died! Kendra worked my tail off like it hadn’t been worked in years! I could barely walk that week. I was sooo sore, but Kendra kept encouraging me and helping me to see that I could do it! I was also encouraged by the other athletes I met there and they inspired me to want to be as tough as them! I decided to give the class a try for a week. That week has turned into seven months.
There have been lots of ups and downs over the past seven months and Kendra has encouraged me the whole time. I have felt myself get stronger and that is exciting! I am still a work in progress when it comes to getting in shape. However, I can burpee with the best of em’now! Thanks Kendra for believing in me when I didn’t!
February 2014
My journey is just like everyone else’s – waves of ups and downs of being active and healthy to just doing nothing at all. Before I found Kendra, I would go on workout binges. I would work out for four months and then something would come up and I won’t workout one day and so on until it led to slow progression of not working out at all.
I used to be involved in sports all through middle school, high school and college. I was recruited to play colligate field hockey, which has been a dream and ambition of mine since I first picked up a stick. I had high expectations for myself when it came to field hockey. During high school my life was devoted to and consisted of hockey – I was playing on the high school team, a traveling club team and area leagues. Not only were my parents shuttling me back and forth from field to field, but also shuttling me back and forth from one trainer to another. I was working with agility coaches, conditioning coaches and personal trainers.
I went off to college to play field hockey, but my dream was cut short when I tore my Achilles tendon during preseason. I went from being overly active to walking around on crutches and in a boot for six months. I didn’t let my injury heal completely which only led me to tearing it again and came to the tough decision of not play again.
Not playing quickly brought me out of shape again because I was afraid of injuring myself again. The summer after I decided not to play, my mom and I joined this new Zumba studio and our instructor gave me the motivation to get back in shape, to be confident and proud of myself. With the newfound confidence, I made a new year’s resolution that year to be in the best shape of my life and to be smaller. I was determined to be successful at my new year’s resolution. I was in the gym 6 days a week, running 2 miles a day and doing P90X. I was the smallest I had been since high school! I continued the workouts all summer long until I took a job that required me to literally live out a suitcase and travel to different college campus for 9 months out of the year. Eating campus food and not having access to a gym, there went that resolutions! I did this job for 2 years and my body got the brunt of it all. I went from being the smallest to the heaviest I had been.
When I took a new job back home, I went back to doing Zumba to my “groove” again. But, then my work schedule started conflicting with class times. So I started going to the gym but I got bored with my workout and stopped going. I tried running and riding my bike, but the scenery got old, so I stopped cause I was tried of doing the same exact thing. I wanted to do cross fit, but it was too expensive. I wanted to do fit camps but the times didn’t fit my schedule. I needed to do something and something ASAP because I knew my winter clothes, especially my pants were not going to fit.
Then I came across the best thing, I stumbled across Kendra’s page on Facebook. This is what I had been looking for – variety in workouts, crossfit and fit camp exercises. As I checked out the page, they had an upcoming challenge. This is AWESOME. This is what I was yearning for. If I do the challenge for 12 weeks, “I HAVE” to work out! Well now, this hasn’t become “I HAVE” to this has become “I WANT “ to! I want to come to class every day because I am addicted. I am addicted to variety, the everyday challenges in the workout and I am addicted to being a better version of myself.
Kendra, her challenges and workouts have made me a better version of myself in just four months. I am happier than I was. I am less stressed out at work (thank god for slam balls). I have more energy. I see myself in a completely different way. And most of all, Kendra as taught me the most important lesson - not get down on myself. During the challenge, the scale would not budge; it took me 8 weeks to finally see the scale move. I got discouraged that it wasn’t moving fast enough but every weigh in, Kendra kept telling me “don’t pay attention to the scale right now it will eventually move, just pay attention to your measurements they are going down and you should be proud.” Thanks to Kendra, the WLG team, and all of their motivation, I didn’t have to buy new pants cause they were too tight, I had to buy new pants cause my old ones are too big!
My journey is just like everyone else’s – waves of ups and downs of being active and healthy to just doing nothing at all. Before I found Kendra, I would go on workout binges. I would work out for four months and then something would come up and I won’t workout one day and so on until it led to slow progression of not working out at all.
I used to be involved in sports all through middle school, high school and college. I was recruited to play colligate field hockey, which has been a dream and ambition of mine since I first picked up a stick. I had high expectations for myself when it came to field hockey. During high school my life was devoted to and consisted of hockey – I was playing on the high school team, a traveling club team and area leagues. Not only were my parents shuttling me back and forth from field to field, but also shuttling me back and forth from one trainer to another. I was working with agility coaches, conditioning coaches and personal trainers.
I went off to college to play field hockey, but my dream was cut short when I tore my Achilles tendon during preseason. I went from being overly active to walking around on crutches and in a boot for six months. I didn’t let my injury heal completely which only led me to tearing it again and came to the tough decision of not play again.
Not playing quickly brought me out of shape again because I was afraid of injuring myself again. The summer after I decided not to play, my mom and I joined this new Zumba studio and our instructor gave me the motivation to get back in shape, to be confident and proud of myself. With the newfound confidence, I made a new year’s resolution that year to be in the best shape of my life and to be smaller. I was determined to be successful at my new year’s resolution. I was in the gym 6 days a week, running 2 miles a day and doing P90X. I was the smallest I had been since high school! I continued the workouts all summer long until I took a job that required me to literally live out a suitcase and travel to different college campus for 9 months out of the year. Eating campus food and not having access to a gym, there went that resolutions! I did this job for 2 years and my body got the brunt of it all. I went from being the smallest to the heaviest I had been.
When I took a new job back home, I went back to doing Zumba to my “groove” again. But, then my work schedule started conflicting with class times. So I started going to the gym but I got bored with my workout and stopped going. I tried running and riding my bike, but the scenery got old, so I stopped cause I was tried of doing the same exact thing. I wanted to do cross fit, but it was too expensive. I wanted to do fit camps but the times didn’t fit my schedule. I needed to do something and something ASAP because I knew my winter clothes, especially my pants were not going to fit.
Then I came across the best thing, I stumbled across Kendra’s page on Facebook. This is what I had been looking for – variety in workouts, crossfit and fit camp exercises. As I checked out the page, they had an upcoming challenge. This is AWESOME. This is what I was yearning for. If I do the challenge for 12 weeks, “I HAVE” to work out! Well now, this hasn’t become “I HAVE” to this has become “I WANT “ to! I want to come to class every day because I am addicted. I am addicted to variety, the everyday challenges in the workout and I am addicted to being a better version of myself.
Kendra, her challenges and workouts have made me a better version of myself in just four months. I am happier than I was. I am less stressed out at work (thank god for slam balls). I have more energy. I see myself in a completely different way. And most of all, Kendra as taught me the most important lesson - not get down on myself. During the challenge, the scale would not budge; it took me 8 weeks to finally see the scale move. I got discouraged that it wasn’t moving fast enough but every weigh in, Kendra kept telling me “don’t pay attention to the scale right now it will eventually move, just pay attention to your measurements they are going down and you should be proud.” Thanks to Kendra, the WLG team, and all of their motivation, I didn’t have to buy new pants cause they were too tight, I had to buy new pants cause my old ones are too big!
January 2014
Happy New Year WLG Team and Friends,
I would like to ring in the new year with an introduction to a very special woman. Carla comes to class every day with a positive attitude! She is ready to make changes and get in shape! She makes no excuses. She gives 100% and it shows. It has been a privilege to be part of her journey and there is not stopping anytime soon! Congrats Carla and thank you! Here's her story in her own words...
Well here goes. I am not going to lie. I have tried all the fads out there from diet pills, box sets, Dr. Oz "How To” Books, creams….you name it! But what else do you expect from someone who weighed 226lbs? In 2006 I had my son, but that was no excuse to abuse my body and eat whatever I wanted and I felt like enough was ENOUGH! At that time, I started to workout like a mad woman. 5am Bootcamps, signups for 5K's, etc. I felt great! 2007 was a great year, that is until I lost my Dad. I fell into a major rut. Then with the help of friends, I started doing runs for charity, Warrior Dash, Baltimore Marathon Relay Team, but unfortunately I had to slow down because my knees were screaming and my hips hurt. I was told by a medical professional not to run anymore. Ugh! I fell into a run again! At this time I was 200lbs. I started walking since I couldn’t run anymore. And why not? My friend Barb and I set a crazy goal and did the Princess Half marathon walking (well we ran some…had to or we would have been picked up by pacers).
Well, I discovered that walking wasn’t enough since I hit the dreaded "40". BAM! What the hell happened? No energy? Check. Vitamin D deficient? Check. Metabolism slowed way down? Check. Hormones out of whack? Check. OMG! I sadly fell into a rut again. My hubby said nothing would work except exercise and portions size and that’s the only way to lose it and keep it off. Yadda yadda yadda. I love to workout but had no desire for it at all! Then out of the blue a friend, Julie was posting on Facebook about the WLG Fit Camps. Then I see my cousin Shelley talking about how great she feels. I just had to ask. Well November 8th, 2013 changed my life. I took the class and wow!!! It’s the @ss kicking I needed. LITERALLY! I was intimidated at first, but I have never met a more supportive group of very inspirational people. Everyone has a story that you can relate to. I quickly discovered that we were are all there for the same reason. A lifestyle change!
Not only was I working out wrong, I wasn’t paying attention to my body. I have learned to wipe away everything I did in the past. I now focus on form, technique and stretching. My knees? Oh my knees are just peachy now. If I was given these tools back then, I may have prevented a lot of injury. I am 42 now. 7 weeks into the Fit Camp and 23 workouts later under my belt, I can honestly say that not one workout is the same which I LOVE! I feel GREAT! I have muscle tone in places I never thought I would. I am so much stronger physically and mentally. This group makes me what to challenge myself everyday. I set small goals and get so excited inside when I make it happen. Thank you Kendra and the Workout Like A Girl Fit Camps!
Happy New Year WLG Team and Friends,
I would like to ring in the new year with an introduction to a very special woman. Carla comes to class every day with a positive attitude! She is ready to make changes and get in shape! She makes no excuses. She gives 100% and it shows. It has been a privilege to be part of her journey and there is not stopping anytime soon! Congrats Carla and thank you! Here's her story in her own words...
Well here goes. I am not going to lie. I have tried all the fads out there from diet pills, box sets, Dr. Oz "How To” Books, creams….you name it! But what else do you expect from someone who weighed 226lbs? In 2006 I had my son, but that was no excuse to abuse my body and eat whatever I wanted and I felt like enough was ENOUGH! At that time, I started to workout like a mad woman. 5am Bootcamps, signups for 5K's, etc. I felt great! 2007 was a great year, that is until I lost my Dad. I fell into a major rut. Then with the help of friends, I started doing runs for charity, Warrior Dash, Baltimore Marathon Relay Team, but unfortunately I had to slow down because my knees were screaming and my hips hurt. I was told by a medical professional not to run anymore. Ugh! I fell into a run again! At this time I was 200lbs. I started walking since I couldn’t run anymore. And why not? My friend Barb and I set a crazy goal and did the Princess Half marathon walking (well we ran some…had to or we would have been picked up by pacers).
Well, I discovered that walking wasn’t enough since I hit the dreaded "40". BAM! What the hell happened? No energy? Check. Vitamin D deficient? Check. Metabolism slowed way down? Check. Hormones out of whack? Check. OMG! I sadly fell into a rut again. My hubby said nothing would work except exercise and portions size and that’s the only way to lose it and keep it off. Yadda yadda yadda. I love to workout but had no desire for it at all! Then out of the blue a friend, Julie was posting on Facebook about the WLG Fit Camps. Then I see my cousin Shelley talking about how great she feels. I just had to ask. Well November 8th, 2013 changed my life. I took the class and wow!!! It’s the @ss kicking I needed. LITERALLY! I was intimidated at first, but I have never met a more supportive group of very inspirational people. Everyone has a story that you can relate to. I quickly discovered that we were are all there for the same reason. A lifestyle change!
Not only was I working out wrong, I wasn’t paying attention to my body. I have learned to wipe away everything I did in the past. I now focus on form, technique and stretching. My knees? Oh my knees are just peachy now. If I was given these tools back then, I may have prevented a lot of injury. I am 42 now. 7 weeks into the Fit Camp and 23 workouts later under my belt, I can honestly say that not one workout is the same which I LOVE! I feel GREAT! I have muscle tone in places I never thought I would. I am so much stronger physically and mentally. This group makes me what to challenge myself everyday. I set small goals and get so excited inside when I make it happen. Thank you Kendra and the Workout Like A Girl Fit Camps!
December 2013
Ashley came to the WLG Team in September and has proved to be an awesome teammate always up for the most challenging of classes. She currently attends the 6 (Level II) and 7 pm (Level III) classes. She is on an amazing path of putting herself first and has no plans on slowing down. Congrats Ashley, well deserved! Here is her story in her own words...
If I was to describe myself, I would definitely have to put the word competitive in there somewhere. I started playing sports in 3rd grade. I played soccer, lacrosse, and ran track in High School. I was a 1st Team All-American lacrosse player in college. After school I joined post-collegiate soccer and lacrosse teams and began coaching. I was always so active and in shape that I never bothered to worry about the size of my clothes or the weight on the scale. I have an “athletic” build so I have never been a super small person but I was always muscular and fit. After my 2nd child was born, I started running. I completed 3 marathons and countless smaller distance races. It was nothing to go for a 10 mile run or be in the gym getting a good workout in. I figured I would be that active forever.
After my divorce two years ago, I became a single mother of two school age, sports playing children with a full time job and the full burden of what used to be shared responsibilities. It was overwhelming at times and one of the easiest things to cut back on was the time that I spent on myself. I did this without really realizing that I had.
As things have started falling back into place, I realized that the only thing that I didn’t love about my life was the way I felt about myself. The only person that was going to be able to change that was me. Nine weeks ago I joined WLG with a weight and clothing size goal in mind. Since I have been working out consistently, the numbers on the scale haven’t changed much but I’ve lost inches all over and I have adjusted the way that I look at myself and my fitness goals.
When I was super active, I didn’t care about numbers. And I want to feel that way for the rest of my life. Instead of worrying about the size of my jeans, I want to be able to do 15 jump squat burpees with 15 lbs in each hand without having to take a break in between. I want to be able to do a set of chest touches without having to take my feet off of the wall. I want to be able to do a pull up without using the bands. I want to box so hard that I knock Kendra over If I can achieve these goals, I will be taking care of the other numbers without obsessing about them. Once I am able to do all of this, I can set new fitness goals and I will never run out of ways to keep pushing myself and to be a better me. And the best thing about looking at working out and my body in this way is that I am teaching my children that it is important to feel good about yourself and stay in shape for your health and mental well being but that being a certain shape or size isn’t the be-all and end-all of life. Thank you, Kendra, for helping me love me again!!
Ashley came to the WLG Team in September and has proved to be an awesome teammate always up for the most challenging of classes. She currently attends the 6 (Level II) and 7 pm (Level III) classes. She is on an amazing path of putting herself first and has no plans on slowing down. Congrats Ashley, well deserved! Here is her story in her own words...
If I was to describe myself, I would definitely have to put the word competitive in there somewhere. I started playing sports in 3rd grade. I played soccer, lacrosse, and ran track in High School. I was a 1st Team All-American lacrosse player in college. After school I joined post-collegiate soccer and lacrosse teams and began coaching. I was always so active and in shape that I never bothered to worry about the size of my clothes or the weight on the scale. I have an “athletic” build so I have never been a super small person but I was always muscular and fit. After my 2nd child was born, I started running. I completed 3 marathons and countless smaller distance races. It was nothing to go for a 10 mile run or be in the gym getting a good workout in. I figured I would be that active forever.
After my divorce two years ago, I became a single mother of two school age, sports playing children with a full time job and the full burden of what used to be shared responsibilities. It was overwhelming at times and one of the easiest things to cut back on was the time that I spent on myself. I did this without really realizing that I had.
As things have started falling back into place, I realized that the only thing that I didn’t love about my life was the way I felt about myself. The only person that was going to be able to change that was me. Nine weeks ago I joined WLG with a weight and clothing size goal in mind. Since I have been working out consistently, the numbers on the scale haven’t changed much but I’ve lost inches all over and I have adjusted the way that I look at myself and my fitness goals.
When I was super active, I didn’t care about numbers. And I want to feel that way for the rest of my life. Instead of worrying about the size of my jeans, I want to be able to do 15 jump squat burpees with 15 lbs in each hand without having to take a break in between. I want to be able to do a set of chest touches without having to take my feet off of the wall. I want to be able to do a pull up without using the bands. I want to box so hard that I knock Kendra over If I can achieve these goals, I will be taking care of the other numbers without obsessing about them. Once I am able to do all of this, I can set new fitness goals and I will never run out of ways to keep pushing myself and to be a better me. And the best thing about looking at working out and my body in this way is that I am teaching my children that it is important to feel good about yourself and stay in shape for your health and mental well being but that being a certain shape or size isn’t the be-all and end-all of life. Thank you, Kendra, for helping me love me again!!
November 2013
In spring of 2008 I realized that I was now going from a size 18 to 20 and was frustrated with yet again buying a bigger size going into a new season. A co worker who was very fit persuaded me to start walking with her 3 times a week. I dreaded sometimes to meet with her but, she was a friend and I didn't want to disappoint her. She wore a heart rate monitor and often would slow down to wait for my fast walk to her jog. I completely cut out fast food and my 198 lb weight quickly dropped to 178. Over the next course of a year I joined several weight loss programs weight watchers, flat belly diet etc. and with little weight loss success lost and regained 10-15. In 2010 I joined Lady of America and started taking group fitness class. Over the course of that year I lost another 20 lbs.
About that same time the gym closed and suggested we transfer our membership to Golds. Golds offered personal training with new members. Excited about my new size and a new gym I decided to take it to the next level and get a personal trainer. In addition to training I started to make more conscious decisions on my food and started to develop more muscle in addition to weight loss. In addition to the personal training, and group fitness classes I felt so strong and confident I started taking boot camp classes. The last two years I have been in the best shape of my entire life . Have built so much strength and endurance with the help of a wonderful coach who motivates and inspires.
My confidence has been built so now I am actually a group fitness I instructor and am working on getting certified to become a personal trainer. I hope to I inspire others to know that you can do anything you put your mind to and it is never to late to to become a healthier you! To date I have lost 70lbs. and fine from a size 20 to a size 4.
In spring of 2008 I realized that I was now going from a size 18 to 20 and was frustrated with yet again buying a bigger size going into a new season. A co worker who was very fit persuaded me to start walking with her 3 times a week. I dreaded sometimes to meet with her but, she was a friend and I didn't want to disappoint her. She wore a heart rate monitor and often would slow down to wait for my fast walk to her jog. I completely cut out fast food and my 198 lb weight quickly dropped to 178. Over the next course of a year I joined several weight loss programs weight watchers, flat belly diet etc. and with little weight loss success lost and regained 10-15. In 2010 I joined Lady of America and started taking group fitness class. Over the course of that year I lost another 20 lbs.
About that same time the gym closed and suggested we transfer our membership to Golds. Golds offered personal training with new members. Excited about my new size and a new gym I decided to take it to the next level and get a personal trainer. In addition to training I started to make more conscious decisions on my food and started to develop more muscle in addition to weight loss. In addition to the personal training, and group fitness classes I felt so strong and confident I started taking boot camp classes. The last two years I have been in the best shape of my entire life . Have built so much strength and endurance with the help of a wonderful coach who motivates and inspires.
My confidence has been built so now I am actually a group fitness I instructor and am working on getting certified to become a personal trainer. I hope to I inspire others to know that you can do anything you put your mind to and it is never to late to to become a healthier you! To date I have lost 70lbs. and fine from a size 20 to a size 4.
October 2013
I was always pretty active when I was younger, but when I got married and we decided to start our family I always got really sick with each pregnancy. This caused my metabolism to slow way down because I basically did not eat for about 12 weeks. Once I was able to start eating again I was starving, and was not able to be very active during the latter part of the pregnancy. After the babies were born it was even harder to work out and I made a lot of excuses. I hit my highest weight after my youngest was born, around 198 pounds. I did start going to the gym but I didn't change my eating habits and so I was only able to lose about 25 pounds. When my youngest turned 4 I decided enough was enough. I started changing my eating habits with the help of Weight Watchers and I made it more of a priority to work out. Doing this helped me to lose another 55 pounds. For the most part I have been able to keep it off, but it is an on going challenge.
As I have gotten older I'm not able to stay the same weight I was when I first lost it all, but I don't get discouraged and I make sure I keep to a healthy weight. I have to keep myself motivated. I started to get really tired of my same work out routine that I had been doing for about 8 years, so I decided to try the boot camp classes through Workout Like A Girl Fit Camp. They have helped me to stay focused on both my eating habits and my fitness levels. I have also found that adding strength training/cross training to my running workouts has helped me become a stronger runner. I have learned skills to help me become more of a well rounded athlete. It is much easier for me to get up and work out when I have a variety. My muscles are constantly being challenged because of the varied routines.
I never talk about being on a diet because I don't believe in diets. I feel that you have to make changes that you can live with for the rest of your life. I will always have to be careful about what I eat, but I try and make sure that I stay on track. If I get off for a little while I get right back on. Being around others who have the same goals and struggles helps me to stay motivated.
I was always pretty active when I was younger, but when I got married and we decided to start our family I always got really sick with each pregnancy. This caused my metabolism to slow way down because I basically did not eat for about 12 weeks. Once I was able to start eating again I was starving, and was not able to be very active during the latter part of the pregnancy. After the babies were born it was even harder to work out and I made a lot of excuses. I hit my highest weight after my youngest was born, around 198 pounds. I did start going to the gym but I didn't change my eating habits and so I was only able to lose about 25 pounds. When my youngest turned 4 I decided enough was enough. I started changing my eating habits with the help of Weight Watchers and I made it more of a priority to work out. Doing this helped me to lose another 55 pounds. For the most part I have been able to keep it off, but it is an on going challenge.
As I have gotten older I'm not able to stay the same weight I was when I first lost it all, but I don't get discouraged and I make sure I keep to a healthy weight. I have to keep myself motivated. I started to get really tired of my same work out routine that I had been doing for about 8 years, so I decided to try the boot camp classes through Workout Like A Girl Fit Camp. They have helped me to stay focused on both my eating habits and my fitness levels. I have also found that adding strength training/cross training to my running workouts has helped me become a stronger runner. I have learned skills to help me become more of a well rounded athlete. It is much easier for me to get up and work out when I have a variety. My muscles are constantly being challenged because of the varied routines.
I never talk about being on a diet because I don't believe in diets. I feel that you have to make changes that you can live with for the rest of your life. I will always have to be careful about what I eat, but I try and make sure that I stay on track. If I get off for a little while I get right back on. Being around others who have the same goals and struggles helps me to stay motivated.