The BOD POD is an Air Displacement Plethysmograph (ADP) that uses whole-body densitometry to determine body composition (fat vs. lean). Similar in principle to underwater weighing, the BOD POD measures body mass (weight) using a very precise scale, (accurate within a gram) and volume by sitting inside the BOD POD for two fifty second increments of air measurement. Body density can then be calculated.

The BOD POD Body Composition Tracking System uses patented Air Displacement Technology for determining percent fat and fat-free mass in adults and children. The simple test consists of measuring the subject's mass (weight) using a very accurate electronic scale , and volume, which is determined by sitting inside the BOD POD chamber for two fifty second air measurements.  From these two measurements, the subject's body composition is calculated. 

Our WLG Fall Challenge contestants finally got to experience all the benefits of this amazing useful testing process.  We conducted the body fat testing at the start of the 12 weeks and repeated the test at the conclusion of the challenge.  Many were extremely shocked by what these results showed when compared to the results shown on the scale.  Below is a grouping of athletes that were selected as examples......

Heather M. - down 10 lbs. on SCALE from starting weight (during 12 week period), BUT....
Bod Pod showed:
11% body fat LOST 
21lbs. of fat LOST
10lbs. of Fat Free Mass GAINED = MUSCLE!

Tracie N. - down 16 lbs. on SCALE from starting weight (during 12 week period), BUT....
Bod Pod showed:
9.4% body fat LOST 
20lbs. of fat LOST
4lbs. of Fat Free Mass GAINED = MUSCLE!

Kayla C. - down 7.5 lbs. on SCALE from starting weight (during 12 week period), BUT....
Bod Pod showed:
7% body fat LOST 
11lbs. of fat LOST
4lbs. of Fat Free Mass GAINED = MUSCLE!

Andrea C. - down 4.5 lbs. on SCALE from starting weight (during 12 week period), BUT....
Bod Pod showed:
6% body fat LOST 
8lbs. of fat LOST
3.5lbs. of Fat Free Mass GAINED = MUSCLE!

Very eye opening right?!?!? (read on).............

WLG Testimonials

-Bod pod is awesome. I hope you can get it again as i absolutely want to do it again. I gained 5 pounds (not great) but list 1.5 % body fat

-I only lost a few actual pounds but lost more body fat and gained more muscle. I was happy to see that. Made me feel somewhat better about my minimal weight loss!!!

-So beneficial! If I was strictly looking at weight, I would have been a little disappointed only losing 4.5 lbs. The bod pod let me know that I actually lost 8 lbs of fat and gained 3.5 lbs of muscle and went from 26% body fat to 20%. These numbers show the hard work we put in!

-Truth!!! Before getting into the bod pod I was feeling defeated. I had fallen off the challenge towards the end and was truly disappointed in myself. The bod pod showed me that it's not all about the weight loss ! I had lost a significant amount of body fat!!! I would never have known that had I not done the bod pod testing!!

The takeaway from all this information is though not necessary for making lifestyle changes, its extremely useful in understanding that the scale is not the deciding factor for overall success in body composition changes.  These tools are out there.  Yes do they increase your investment in your health.  Well, yes.  But they are also well worth it when understanding what goes into simply "losing some weight".  That (just like you) is so much more complex than that.  

pre-testing will be conducted on February 25th from 6am-10am at the Edge Training Academy. Prices will range from $30-40.  These prices are based on athlete participations.  The more that participate, the lower the pricing for the WLG contestants.  Post-testing will be conducted on May 13th from 6am-10am.  We will have a private Bod Pod page for those that opt to do this testing.  Once you sign up via the Challenge page at workoutlikeagirl.com, request access to the Bod Pod Challenge Page on FB.   Here's to getting Summer Strong in 2017!

Pounds LOST: 25 lbs.
Inches LOST: 13 in.
Bodyweight LOST: 11.1%
Bodyfat LOST: 6.6%
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This was my first time doing the challenge and I really enjoyed the process! I had begun losing weight before the challenge but needed an extra boost so I signed up—the challenge ended up being just the “boost” I needed. Kendra and the WLG coaches will definitely challenge you, but they give you the resources and encouragement needed to do so. Thinking about sitting down and planning out my meals & workouts used to give me a headache, so it was nice having all of my meals, recipes and even my shopping list done for me. After planning, prepping and exercising for 12 weeks, it now comes much more naturally. From the bod pod to the points system, there are so many valuable life-lessons to be learned about your health and wellness throughout this challenge.

Mary Lee, WLG Athlete

Stats:
- 31 lbs. LOST!
- 13.4% bodyweight LOST!
- 5% bodyfat LOST!
- 22.5 inches LOST!

PRIZE - ONE FULL YEAR OF WLG TRAINING

​Well I have struggled with weight gain since having both my kids. I have tried just about everything over the years to lose weight. I have seen the WLG challenge post many times but have been scared by the commitment  . This time I felt hopeless at my heaviest weight and decide to take the plunge and convinced my buddy to join me on the journey. WLG offered structured routines and food plans that were manageable even juggling family and my journey to a healthier me. I think the one thing that aided in success was having a "buddy". We meal prepped weekly as a team which helped in the daily success and supported each other in the struggle of obtaining a new me. Kendra and the WLG family are very supportive and welcoming! Looking forward to an amazing year and continued success in developing a new healthy me. 

Jennifer Corn - WLG Athlete

Stats:
- 19 lbs. LOST!
- 11.6% bodyweight LOST!
- 5.3% bodyfat LOST!
- 13.7 inches LOST!

PRIZE - 6 MONTHS OF WLG MON-FRI TRAINING
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I have struggled with weight loss my whole life, never crazy overweight but always the chunky one, even as a kid.  I remember drinking Slim Fast in high school, bleh!  I have always been active and workout consistently but my eating habits are like a roller coaster. I really needed something different and new, then I found WLG and the fall challenge.  Kendra is super supportive but makes you work hard.
 
I set a few goals for the challenge but the most important one was being able to say that I tried my hardest.  It didn't matter if I won, or if I lost a certain number of pounds, what mattered to me was being able to look back and say I tried the best I could.  With that in mind, every time I wanted to eat or drink something bad, I asked myself if it was worth it, and usually the answer was no. Tracking points was like a game to me so I got excited each week I didn't lose any, which fueled my desire for success.  I also filled out weekly point totals ahead of time because I knew I would feel bad if I had to erase it.
 
The more I kept to earning all my daily points - drinking water (download an app to keep track!), working out, etc - the easier it was because it became a habit.  Once it's a habit, it gets much easier.
 
I loved how many perk options there were, and that boxing was one of them.  I've been doing boxing/kickboxing for a few years and I love it.  It's such a good workout for your arms and core...and it's fun!  And I had a big non-scale victory when I shaved 3 minutes off my timed run.  It was proof of how much my endurance and physical capabilities had changed.  Losing weight and being skinnier is awesome...but being fit is such a great feeling!
 
If you want it bad enough, go for it.  The challenge is an opportunity to prove what you're made of and be part of a community of people that want the same things. "It's not about being the best, it's about being better than you were yesterday."

Ashley Tanis -WLG Athlete

Stats:
- 21 lbs. LOST!
- 12.5% bodyweight LOST!
- 4.5% bodyfat LOST!
- 16 inches LOST!​

PRIZE - $300 UNDER ARMOUR GIFTCARD
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​WLG 12 Week Fall Challenge was an amazing experience! Approximately four months ago I felt terrible, my clothes were way too tight, and I had no energy at all. I had tried weight loss methods before (like Weight Watchers, and various cleanses) but they just did not accomplish long term results I needed. I was looking for something more to help me feel better. I knew I needed help with my diet and exercise but had no idea where to start. That is when my friend Jen told me about the WLG challenge she had joined and asked me to do it with her. I agreed to join the challenge, but honestly never expected to stick with it. Once I read through all the information and realized it was exactly what I was looking for I actually became excited to get started.
 
The meal plans are awesome – to have someone else plan out my meals for the week is perfect! I found some delicious new recipes I will continue to make over and over. The best part about the meal plan is that it is realistic. Who has time to cook something new every day, not me! Jen and I were able to get together on the weekends and prepare most of our meals and snacks for the whole week. Having meals already made eliminated eating out or the quick drive thru runs because of not wanting to cook.
 
Exercise – something I have always disliked! I was terrified walking into the first class. It was very tough but surprisingly fun too. Everyone is so friendly and helpful. Kendra pushes you hard but is also very supportive and motivating. I am not sure I will ever “love” working out but I do love that feeling of strength and accomplishment after a tough workout that you cannot get from anywhere else. Even the muscle pain that is felt for days after feels great. You can actually feel yourself getting stronger inside and out.
 
In only 12 weeks I not only lost 21 lbs but also won my first massage, a makeover and an Under Armour Gift Card! I just followed the plan and now I have so much energy and feel amazing. I am excited to start 2017 not trying to be healthier but continuing to become stronger! I cannot wait to begin the next challenge!

- Missy Duty, WLG Athlete