Winners Circle! Meet your 1st Place FALL CHALLENGE Winner!

DEBBIE O'MALLEY

18 lbs. LOST! Sept-Dec 2015

Summer 2014

My 6th Challenge with WLG Fit Camp and I was determined this would be the one.  I knew this time I was going to have to make some changes from the previous challenges I had entered, this time I needed to get serious and make some lifestyle changes.  I'm not going to sugar coat it, it's hard you really have to be dedicated and fit time into your day for exercise, fit camp, bonus points and meal prepping.

Friday's were my day for food shopping and meal prep.  For the most part I followed the meal plan that was provided to us by Kendra.  I would start my day with a protein shake (6am) usually it would be whey protein, banana, spinach, scoop of oatmeal, and almond milk.  Around 9am I would have 3 or 4 egg whites w/ avocado.  Lunch was usually whatever Kendra had suggested on the meal plan (zucchini lasagna rolls, spaghettini squash lasagna, chicken w/ broccoli, chili, etc.) mid day snack I would slice an apple put in plastic baggie add some cinnamon and almonds shake up sooo good! Dinner again was something from meal plan.  I basically ate about six small clean meals per day.

Water water and more water I would buy the Dear Park gallon jug and drink at least two of them a day maybe more it just became part of my everyday routine.

I worked out basically everyday.  Mon, Tues, Wed, Evenings I would lift at gym, Friday mornings also followed by boot camp @ WLG and Saturday morning yoga @WLG.  Usually we would run after yoga to get in the bonus points for the week as well as run on Sunday's and fit in a gym work out.

I feel good better then I have in quite some time, I have so much energy and just feel good and more confident about working out.

Kendra's boot camp is one of a kind I tell everyone to try it just once, you will be hooked you are more then just a paying customer to her you become one of the WLG family members the support you get from everyone there is unbelievable .  Thank you Kendra for providing all of us with the opportunity to better our athletic abilities.

A special thanks to my husband who spent many nights alone while I was either at boot camp, gym or running and never once complained and how could I forget my work out buddy Jen Haas with out her I never would have gotten this far I complained every work out and she pushed me to never give up!

- Debbie O'Malley, WLG Athlete

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