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8/18/2015

STRONG IS THE NEW SEXY #workoutlikeagirl

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Picture
How does this picture make you feel?  Maybe it's just me, but I loathe all the posted tumbler style pictures of ripped girls with motivational quotes with their butt cheeks hanging out or their boobs in your face.  Sorry I don't.  I don't how seeing a body image that is unrealistic with some calorie deprived scantily clad sweaty girl in a sports bra and booty shorts with 12,000 (yes, I am exaggerating) ab muscles saying dumb things like "Suck It Up Today so you don't have to Suck It In Tomorrow".  I also get that those very same pictures do help some to keep going or make the decision to start that day.   It's all in personal preference.  

However I will say, there is something about this picture does not make me feel that BLEH feeling of irritation.   Why is that?  So I ponder.  Why does this picture motivate me to want to better myself.  Is she beautiful.  Yes.  But then again, so are the other girls.  Is she defined?  Yes, but then again so are the others.  Is she strong?  Visually she appears to be and due to her achievements know that she is. That I cannot tell from the others girl though they appear to be as well.  Now is she sexy? Ummm, hell yes.  Are the others?  To me..BLEH.  Well, that there is where I figure out the answer to my question.   

Sexiness to me is defined by the strength, discipline, and extreme mental focus.  It encompasses the personal belief that you are here to do something amazing, that your body is a tool to do great things.   Ronda Rousey screams "take no crap".  She screams fighter (literally).  She has endured hardships.  She has endured struggles.  She believes in herself 100%.  She has ego and can back it up.  She is the ultimate badass chick.  Deep down we all wish we had a little Ronda in us all.  

So now you know why I never personally post those kinds of photos to our website.  I choose to post pics of our very sexy beasts in class.  All shapes.  All sizes.  All fitness levels.  Grunting.  Sprinting.  Boxing. Lifting.  Jumping. Pushing 100%.  Putting themselves first.  Cursing. Hating it but loving it and being proud of their personal effort.  Using their bodies as instruments in bettering themselves - mentally and physically.  That to me is SEXY.   STRONG IS SEXY.  That is what motivates me.  A real woman.  With real struggles.  With a real life.  With real fears and apprehension.   To sum it up, when I need a little motivation - when I am exhausted, I take a look at this pic and ask myself "What would this girl do today to better herself?".   We all have our things right?  Fitness does not need to be defined by a picture - it's a feeling.  

So keep on moving and getting sweaty.  Lifting things up and putting them down.  Sexy is doing your best every damn day - day after day after day.  When you get in that headspace you can have it all!  Nothing can nor will stop you.  Now go kiss some arse!   xoxox  K

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9/25/2017 07:23:20 am

A person is sexy when feels sexy. We come in different shapes, sizes and having different needs. Someone needs to move a lot and someone is more of a coach potato:)At the same time the first person may look chubby and the second one just need a 1 hour workout per week to gain muscules. And that's OK!

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    Wife to Evan, mom of 4 human babies, 2 fur babies, and avid enthusiast of putting your best foot forward.

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