New WLG Class!

12 Weeks to a Knockout Body by Ergo Strength!
 
Are you ready to get your fight on and get in the BEST shape of your life?
 
This is interval training mixed with real boxing curriculum. Using interval and circuit training, a boxing workout has long been one of the best ways to lose weight, tone up, gain strength physically and mentally, and keep the mind sharp.
 
With one hour a week for 12 weeks you will progressively learn all the boxing basics and get a killer full-body interval workout. No prior knowledge or training is necessary. You will work and learn at your own pace with a program uniquely designed to meet your skill level. This isn’t treadmills and weights - this is real fight training in the WLG non-judgmental setting.
 
We will focus on 10 basic boxing techniques and fundamentals, hitting one skill each week with the last 2 classes for “advanced moves”.

• Week 1 – Stance & Footwork
• Week 2 – Straight Punches (jab, right cross, 1-2 combination)
• Week 3 – Curved Punches (hooks, uppercuts, body shots)
• Week 4 – Basic Defense (blocking & parrying)
• Week 5 – Advanced Defense (rolling & slipping)
• Week 6 – Punch Combinations (basic combos, advanced combos, mitt drills)
• Week 7 – Counter Punching (steps and details of over 60 common counters)
• Week 8 – Advanced Skills (tips to improve your punching, defense, body movement)
• Week 9 – Boxing Training (weekly workout plan to develop fight conditioning)
• Week 10 – Sparring (sparring drills, fight tips, fight strategy)