 Food For Thought! Want to help yourself to think fast on your feet! Here's a quick snack to help you do just that!
7 halved walnuts + 1 tbsp. sunflower seeds + 2 tbsp. dried cherries = Quick Thinking The ingredients in this homemade trail mix burst with anti-inflammatory agents that improve brain function. Omega-3 fatty acids in walnuts have also been shown to boost learning and memory and their vitamin E shields cells from damage caused by free radials.
2 Comments
10/12/2015 02:38:15 am
Aren't sunflower seeds too calorious? I think they cannot be eaten in large amounts, can they? That's what my doctor told me. Leave a Reply. |
AuthorKendra Eichler, WLG Coach Archives
January 2018
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