 Food For Thought! Want to help yourself to think clearer! Here's a quick snack to help you do just that!
1/2 avocado + 2 whole wheat crackers = Clear Cognition High in good-for-you monounsaturated fat, avocados increase blood flow to the brain. Whole grains make the perfect pair, since they supply an anti-inflammatory punch plus B vitamins, such as thiamin, which battle mental decline.
3 Comments
10/1/2015 07:00:57 pm
Avocado can be considered even as some "youth elixir", that may bring the Shangri la to our Earth. Ancients ate it with abundance and have long ago discovered the beneficial effects on the human's health. 6/27/2016 12:05:41 pm
Speaking of avocado, did you know that there are 10 grams of fiber in one medium-sized avocado. There are two grams of fiber in one serving, which is one-fifth of a medium avocado. It contains both insoluble and soluble fiber. Insoluble fiber (which speeds up the passage of foods) accounts for 75%, with the remaining 25% as soluble fiber (the fiber that makes you feel full). This is in reference with Mind Body Green site. Very interesting, isn't it? 7/15/2017 12:19:55 pm
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AuthorKendra Eichler, WLG Coach Archives
January 2018
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