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WLG 2020 12 WEEK SUMMER STRONG CHALLENGE
(Do not request access to Facebook page until AFTER you register)
Weigh-ins will be conducted at Eastern Shore Performance Center on FEBRUARY 29th from 6-8am & 9-12pm
Weigh in instructions and schedule will be posted on Facebook Page.
WLG 2020 12 WEEK SUMMER STRONG CHALLENGE
(Do not request access to Facebook page until AFTER you register)
Weigh-ins will be conducted at Eastern Shore Performance Center on FEBRUARY 29th from 6-8am & 9-12pm
Weigh in instructions and schedule will be posted on Facebook Page.
2020 EARLY BIRD SPECIAL - 72 hours only!
FIRST 50 contestants registered for the 2020 Summer Strong Challenge will have their names entered into a drawing for a chance to WIN an BRAND NEW Air Fryer (6 quart) and Skinny Taste Air Fryer Cookbook (value $120). Drawing is LIVE on February 17th at 9am. What a GREAT DEAL - don't miss this chance!
- FREE Air Fryer!
- FREE Skinny Taste Air Fryer Cookbook!
CHECK OUT WHAT'S NEW FOR SUMMER STRONG 2020
hot new prizes!
NEW GRAND PRIZE ALERT! $3600 VALUE from Bella Rose Medispa!
Contour, sculpt, tone and define your muscles without breaking a sweat. Emsculpt can help enhance your abs and butt in as little as 2 weeks. With Emsculpt you can now have a butt lift without injections, fat transfers or implants.
Check out https://bellarose1medispa.com/emsculpt/for more information!
Contour, sculpt, tone and define your muscles without breaking a sweat. Emsculpt can help enhance your abs and butt in as little as 2 weeks. With Emsculpt you can now have a butt lift without injections, fat transfers or implants.
Check out https://bellarose1medispa.com/emsculpt/for more information!
Customized Style Session with Lauren Clough at Hope Boutique! Consultation, style session, hair, make-up, and photo session with the BEST local talent on the Shore!
Value $800 |
Kovach Chiropractic & Wellness Center consultation with exam, Foot Scan,
Body Pillow, Sombram, Pro Enz and Ice Pack! Value $320 |
NEW! INTEGRATED biometrics! |
NEW! PERFORMANCE TRACKING! |
NEW! ASSESSMENT TESTING and quarterly retests! prizes!
INITIAL ASSESSMENT TESTING! MARCH 1st at 8am! We are revamping our ESPC Athletic Assessment testing standards for the 2020 Summer Strong Challenge!
The newly branded ESPC app has ability to track so many different test options and display the results on your screen to review and compare from previous tests. This newly constructed fitness assessment is FREE for all Challenge contestants to establish a marker for their current fitness and record progress as you increase your training. Retesting of the standards will occur every 4 WEEKS. Dates to be posted on Facebook Group.
The newly branded ESPC app has ability to track so many different test options and display the results on your screen to review and compare from previous tests. This newly constructed fitness assessment is FREE for all Challenge contestants to establish a marker for their current fitness and record progress as you increase your training. Retesting of the standards will occur every 4 WEEKS. Dates to be posted on Facebook Group.
NEW! NUTRITION ACCOUNTABILITY MEETINGS
March 4th at 7pm: Pitfalls of Chronic Dieting and Long term effects
March 18th at 7pm: How to eat for "Fat Loss" vs. "Building Muscle"
April 1st at 7pm: Plateaus and how to prepare for them
April 15th at 7pm: Importance of Recovery and Sleep on Performance
April 29th at 7pm: Gut Health
May 13th at 7pm: The Art of Post Challenge Maintenance
March 18th at 7pm: How to eat for "Fat Loss" vs. "Building Muscle"
April 1st at 7pm: Plateaus and how to prepare for them
April 15th at 7pm: Importance of Recovery and Sleep on Performance
April 29th at 7pm: Gut Health
May 13th at 7pm: The Art of Post Challenge Maintenance
MAXIMIZE YOUR SAVINGS!
Meet the 2020 Summer Strong Vendors!
Meet the 2020 Summer Strong Vendors!
Support these local businesses that promote looking and feeling your best!
- Levity 15% off 1st time color service
- Bella Rose Medispa 10% off all services
- Massages by Jess 15% off any massage
- Foundations Yoga 10 class pass for $89
- Island Holistics - $15 OFF 30 min Stretching with cupping service
- Island Sun Tanning Salon 20% off any service
- Bada Bean Coffee House 10% off on select healthy options
- Pour House 20% off on select healthy food options.
- Young Living $25 off a Premium Starter Kit
- Brute Force Sandbags - 20% OFF everything - BEST DEAL EVER. Code will be released on the FB Page
- Rodan & Fields with Kiki Jones
CHALLENGE PACKAGEs
The Basic Package includes:
- NEW PRE/POST INBODY TESTING! - NEW ACCESS TO APP for Fitness Assessment quarterly to track progress! - NEW PRE-CHALLENGE WORKSHOP 2/23 AT 9AM! - NEW NUTRITION ACCOUNTABILITY MEETINGS! --NEW MEAL PLAN FORMAT! - NEW PRIVATE CHALLENGE WEBSITE! - NEW CHALLENGE ASSESSMENTS AND APP TRACKING! - Athlete Manual - Tape Measurer for at measurements - Pre/Post Biometrics - Pre/Post Pictures (Weeks 1 & 12) - Quarterly Weigh-ins (Week 1, 4, 8 & 12) - Access to ESPC branded app biometrics database to track your progress. - Library of over 100 At-Home Workouts - Vendor Discount (see list above) - Access to the Private Facebook page - Weekly Customized Grocery Shopping Lists - Private Training Discounts - AND A CHANCE TO WIN OVER $5300 in PRIZES TRAINING NOT INCLUDED! |
The Training Package includes:
- NEW PRE/POST INBODY TESTING! - NEW ACCESS TO APP for Fitness Assessment quarterly to track progress! - NEW PRE-CHALLENGE WORKSHOP 2/23 AT 9AM! - NEW NUTRITION ACCOUNTABILITY MEETINGS! --NEW MEAL PLAN FORMAT! - NEW PRIVATE CHALLENGE WEBSITE! - NEW CHALLENGE ASSESSMENTS AND APP TRACKING! - Athlete Manual - Tape Measurer for at measurements - Pre/Post Biometrics - Pre/Post Pictures (Weeks 1 & 12) - Quarterly Weigh-ins (Week 1, 4, 8 & 12) - Access to ESPC branded app biometrics database to track your progress. - Library of over 100 At-Home Workouts - Vendor Discount (see list above) - Access to the Private Facebook page - Weekly Meal Plans - Weekly Customized Grocery Shopping Lists - Private Training Discounts - AND A CHANCE TO WIN OVER $5300 in PRIZES - and INCLUDES 12 TRAINING SESSIONS! |
new! AT-home programs!
training options
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Monday 5am, 6am, 9:30am, 6:30pm* (please note the change)
Wednesday 5am, 6am, 9:30am, 6pm Friday 5am, 6am, 9:30am Saturdays 8am Come join us for 60 minutes of FUN! TRX, slam balls, kettlebells, burpees and so much more! Step outside of your comfort zone and meet some amazing people while you get your sweat on! You will amazed at what you can do in a motivating and supportive environment! Note: All unused Challenge sessions expire on 5/23/2020.. |
Thursdays 5am
This 60 minute high intensity class will give you an amazing workout that is guaranteed to maximize calorie burn. WLG Boxing is so unique that you will become addicted! We have worked hard to make this class stand out on our line up by seamlessly creating a blend of a bootcamp environment with elements of boxing and kickboxing. You definitely need to try this one out! Note: All unused Challenge sessions expire on 5/23/2020
This 60 minute high intensity class will give you an amazing workout that is guaranteed to maximize calorie burn. WLG Boxing is so unique that you will become addicted! We have worked hard to make this class stand out on our line up by seamlessly creating a blend of a bootcamp environment with elements of boxing and kickboxing. You definitely need to try this one out! Note: All unused Challenge sessions expire on 5/23/2020
Mondays at 5:30pm - NEW CLASS C3 101 and WLG 101
C3 101 AND WLG 101 are back! These classes are perfect for those looking to ease their way into the Fit Camp. From beginner athletes to those that have taken a break from fitness. Have NO FEAR! We have got YOU!
We will go over the basic movements of push, pull, press, lunge, squat, core development, speed and endurance! You will leave with a very good knowledge of WLG and how we MOVE and SWEAT! Note: All unused Challenge sessions expire on 5/23/2020.
C3 101 AND WLG 101 are back! These classes are perfect for those looking to ease their way into the Fit Camp. From beginner athletes to those that have taken a break from fitness. Have NO FEAR! We have got YOU!
We will go over the basic movements of push, pull, press, lunge, squat, core development, speed and endurance! You will leave with a very good knowledge of WLG and how we MOVE and SWEAT! Note: All unused Challenge sessions expire on 5/23/2020.
Saturdays at 7am - Starting March 28th
8 Sessions ONLY! Get out of the gym and join us on the trails, the beaches and the fields of our beautiful Kent Island. As we train as a team from location to location, you will get a chance to get to see the sights while getting your sweat on. This limited time only class will ONLY run for 8 sessions.
Classes begin March 28th at 7am and will run continuously weather permitting. If class is cancelled due to weather it will be rescheduled for the following week at the same time. Note: All unused Challenge sessions expire on 5/23/2020.
8 Sessions ONLY! Get out of the gym and join us on the trails, the beaches and the fields of our beautiful Kent Island. As we train as a team from location to location, you will get a chance to get to see the sights while getting your sweat on. This limited time only class will ONLY run for 8 sessions.
Classes begin March 28th at 7am and will run continuously weather permitting. If class is cancelled due to weather it will be rescheduled for the following week at the same time. Note: All unused Challenge sessions expire on 5/23/2020.
Tuesdays 5:00am
Saturdays 7am
Don't miss these amazing classes that will make you sweat off just about any bad decision! With the music pumping and the creative programming of our amazing Instructors you will never be disappointed you came!
Note: All unused Challenge sessions expire on 5/23/2020.
Saturdays 7am
Don't miss these amazing classes that will make you sweat off just about any bad decision! With the music pumping and the creative programming of our amazing Instructors you will never be disappointed you came!
Note: All unused Challenge sessions expire on 5/23/2020.
Saturdays 7:30-8am
Join the Foundations Island Yoga instructors in a 30 minute stretching session to help improve not only flexibility but also posture, body mechanics, and awareness. Yoga can make every form of training you do more effective and efficient. Note: All unused Challenge sessions expire on 5/23/2020.
Join the Foundations Island Yoga instructors in a 30 minute stretching session to help improve not only flexibility but also posture, body mechanics, and awareness. Yoga can make every form of training you do more effective and efficient. Note: All unused Challenge sessions expire on 5/23/2020.
Tuesday at 5am, 6am, 9:30am and 6pm
Thursday at 6am, 6pm
Saturday 9am
Condition. Challenge. Compete. C3 is a 60min session that teaches athletes to never accept that where you are is the best you can be. C3 takes a 360 degree approach to developing the optimal functional athlete with a safe competitive environment. Training with purpose through innovative programming and scientific progression is the basis of C3 and this is achieved through the utilization of full body integrated movement, Olympic lifting, power lifting, plyometrics, linked system movements, core endurance all while addressing range of motion and flexibility limitations. Take your training to the next level and aspire to build the best athlete you can be. Note:: All unused Challenge sessions expire on 5/23/2020
Thursday at 6am, 6pm
Saturday 9am
Condition. Challenge. Compete. C3 is a 60min session that teaches athletes to never accept that where you are is the best you can be. C3 takes a 360 degree approach to developing the optimal functional athlete with a safe competitive environment. Training with purpose through innovative programming and scientific progression is the basis of C3 and this is achieved through the utilization of full body integrated movement, Olympic lifting, power lifting, plyometrics, linked system movements, core endurance all while addressing range of motion and flexibility limitations. Take your training to the next level and aspire to build the best athlete you can be. Note:: All unused Challenge sessions expire on 5/23/2020
Sundays at 9am - 6 sessions ONLY
3/1, 3/15, 3/29, 4/12, 4/26, 5/10
The recovery is aimed to keep athletes performing on their optimal level throughout the challenge using myofascial release, breathing techniques, and mobility exercises. For most athletes, the increased workout load, including classes, running, and cycling, will start to cause any dysfunction in the body to magnify itself, as well as the onset of possible overuse injuries. The goal of the recovery program is not only to ensure that all joints have the ability to move through their proper range of motion and all muscles are at their appropriate length/tension relationship, but also give the athletes the tools to continue to work at their optimal level for any future challenges.
Note: All unused Challenge sessions expire on 5/23/2020.
3/1, 3/15, 3/29, 4/12, 4/26, 5/10
The recovery is aimed to keep athletes performing on their optimal level throughout the challenge using myofascial release, breathing techniques, and mobility exercises. For most athletes, the increased workout load, including classes, running, and cycling, will start to cause any dysfunction in the body to magnify itself, as well as the onset of possible overuse injuries. The goal of the recovery program is not only to ensure that all joints have the ability to move through their proper range of motion and all muscles are at their appropriate length/tension relationship, but also give the athletes the tools to continue to work at their optimal level for any future challenges.
Note: All unused Challenge sessions expire on 5/23/2020.
2020 SUMMER STRONG CHALLENGE PRIZES
(All prizes must be redeemed by 8/23/2020 and/or monthly memberships initiated. These prizes require utilizing the points based challenge and InBody.
Books must be turned in and points tallied in order to qualify for the following Overall Winner Prizes. Only InBody contestants are eligible for the top 3 prizes)
1st PLACE
ONE YEAR UNLIMITED WLG/C3 TRAINING (retail value $1,600)
PLUS 4 Sessions of Emsculpt at Bella Rose Medispa (retail value $3600)
PLUS Customized Style Session with Lauren Clough at Hope Boutique!
Consultation, style session, hair, make-up, and photo session with the BEST local talent on the Shore!
PLUS Kovach Chiropractic & Wellness Center consultation with exam, Foot Scan,
Body Pillow, Sombram, Pro Enz and Ice Pack (retail $320)
PLUS 60 minute full body massage with Massages by Jess (retail value $85)
PLUS 5 FREE Spray Tans with added bronzers and scents with Island Sun Tanning Salon (retail value $150)
or one FREE Month Membership (value $185)
2nd PLACE
6 MONTHS of UNLIMITED WLG/C3 TRAINING (retail $774) OR ESPC At-Home Training Kit (retail $550)
(Brute Force Operator Vest 2.0, Brute Force Athlete Sandbag, FitMetrix Heartrate Monitor, TRX Suspension Trainer)
3rd PLACE
3 MONTHS UNLIMITED WLG/C3 TRAINING (retail $387) OR Brute Force M.T.A.K. (value $299)
Books must be turned in and points tallied in order to qualify for the following Overall Winner Prizes. Only InBody contestants are eligible for the top 3 prizes)
1st PLACE
ONE YEAR UNLIMITED WLG/C3 TRAINING (retail value $1,600)
PLUS 4 Sessions of Emsculpt at Bella Rose Medispa (retail value $3600)
PLUS Customized Style Session with Lauren Clough at Hope Boutique!
Consultation, style session, hair, make-up, and photo session with the BEST local talent on the Shore!
PLUS Kovach Chiropractic & Wellness Center consultation with exam, Foot Scan,
Body Pillow, Sombram, Pro Enz and Ice Pack (retail $320)
PLUS 60 minute full body massage with Massages by Jess (retail value $85)
PLUS 5 FREE Spray Tans with added bronzers and scents with Island Sun Tanning Salon (retail value $150)
or one FREE Month Membership (value $185)
2nd PLACE
6 MONTHS of UNLIMITED WLG/C3 TRAINING (retail $774) OR ESPC At-Home Training Kit (retail $550)
(Brute Force Operator Vest 2.0, Brute Force Athlete Sandbag, FitMetrix Heartrate Monitor, TRX Suspension Trainer)
3rd PLACE
3 MONTHS UNLIMITED WLG/C3 TRAINING (retail $387) OR Brute Force M.T.A.K. (value $299)
PLUS MID-CHALLENGE PRIZES!
WEEK 4 PRIZE ONE MONTH of FREE Unlimited Yoga at Foundations Island Yoga (retail value $150)
WEEK 8 PRIZE 3 FREE Introduction Acupuncture Sessions with Dr. Lindsay Fox (retail $325)
WEEK 8 PRIZE 3 FREE Introduction Acupuncture Sessions with Dr. Lindsay Fox (retail $325)
PLUS TRANSFORMATION prizes!
All transformation prizes are based on pictures, weight and InBody. No points needed in order to compete for the below prizes.
Male/Female Aged 18-34
1st Place - 16 Session Package $149 Value 2nd Place - 12 Session Package $129 Value 3rd Place - 8 Session Package $99 Value All sessions must be instituted by 8/23/2020 |
Male/Female Ages 35-49
1st Place - 16 Session Package $149 Value 2nd Place - 12 Session Package $129 Value 3rd Place - 8 Session Package $99 Value All sessions must be instituted by 8/23/2020 |
Male/Female Ages 50+
1st Place - 16 Session Package $149 Value 2nd Place - 12 Session Package $129 Value 3rd Place - 8 Session Package $99 Value All sessions must be instituted by 8/23/2020 |
Please click below to find your paperwork to get started before your first class!
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