Don't let the name fool you. Our workouts are anything but a typical "girls" workout. Days of spinning you wheels on the treadmill scanning your Facebook page or checking your emails are DONE. You want results, you need to move. When you move, you sweat. When you sweat and challenge yourself, you will get results. It's that simple. Workout Like a Girl Fit Camps are not your average Fit Camp. We are a hybrid of training modalities. We utilize functional training equipment mixed with agility/speed work and bodyweight exercises, such as burpees, squat jumps, lunges, and box jumps.
Kettlebells, slam balls, TRX, free weights, battleropes, etc will be your new best friends during your time at the Fit Camps. We are unlike any other Fit Camp around. By focusing on education, form, mobility and flexibilty, joined with an amazing cast of athletes from youth to adult - we have become the Best Fit Camp on the Eastern Shore!
We have over 3 levels to best fit your current level of activity with progressions to help challenge you while you learn the most commonly used exercises and build up your endurance and stamina. We have over 14 current classes on the schedule and with prices that can fit most budgets. In the past FIVE years we have won the Best of Health and Wellness Readers Choice Awards for the BEST Workout Fitness Program and BEST Personal Trainer by the Shore Update, as well as What's Up Magazine Eastern Short for BEST Bootcamp, BEST Class for Overall Workout, BEST Class for Cardio Workout and BEST Personal Trainer at a Private Studio!
So next time someone tells you that you Workout Like A Girl, simply say "Thank you!"
Kettlebells, slam balls, TRX, free weights, battleropes, etc will be your new best friends during your time at the Fit Camps. We are unlike any other Fit Camp around. By focusing on education, form, mobility and flexibilty, joined with an amazing cast of athletes from youth to adult - we have become the Best Fit Camp on the Eastern Shore!
We have over 3 levels to best fit your current level of activity with progressions to help challenge you while you learn the most commonly used exercises and build up your endurance and stamina. We have over 14 current classes on the schedule and with prices that can fit most budgets. In the past FIVE years we have won the Best of Health and Wellness Readers Choice Awards for the BEST Workout Fitness Program and BEST Personal Trainer by the Shore Update, as well as What's Up Magazine Eastern Short for BEST Bootcamp, BEST Class for Overall Workout, BEST Class for Cardio Workout and BEST Personal Trainer at a Private Studio!
So next time someone tells you that you Workout Like A Girl, simply say "Thank you!"
Check out the latest news!
WE HAVE MOVED TO OUR NEW FACILITY!
220B LOG CANOE CIRCLE, STEVENSVILLE MD
220B LOG CANOE CIRCLE, STEVENSVILLE MD
